Physical Activity
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The Optimal Exercise Routine
- A Physical Activity and Nutritional Strategy for Men and Women
- Auteur(s): Tyree Crowley
- Narrateur(s): Mahfuz Hasan
- Durée: 13 min
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Moving stones was a common task for early humans, so heavy lifting is nothing new. Other than cavemen, ancient warriors are among the finest examples of why lifting weights is necessary to build muscle. Spears were often hurled long distances and carrying them required lifting bulky shields and swords. This demonstrates the possible advantages of using large weights during strength training. Greek warriors were known for their ability to hold large shields and swords, which significantly boosted their stamina.
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The Optimal Exercise Routine
- A Physical Activity and Nutritional Strategy for Men and Women
- Narrateur(s): Mahfuz Hasan
- Durée: 13 min
- Date de publication: 2024-11-28
- Langue: Anglais
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Moving stones was a common task for early humans, so heavy lifting is nothing new. Other than cavemen, ancient warriors are among the finest examples of why lifting weights is necessary to build muscle.
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Prix courant: 4,95$ ou 1 crédit
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Aqua Therapy for Lipedema and Lymphedema
- The Gift of Water as Compression and for More Comfortable Physical Activity
- Auteur(s): Susan O'Hara, Morgan O'Hara
- Narrateur(s): Mary Zajac
- Durée: 2 h et 43 min
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Aqua Therapy for Lipedema and Lymphedema shares the personal story of a woman who has lipedema and lymphedema and how they have used exercise in the water to feel good and move lymphatic fluid in her body to reduce swelling and pain. Many exercises are difficult for women with these conditions, as mobility limitations, hypermobility, and joint pain often go hand in hand with lipedema. However, being in water creates a sense of freedom of movement and can enhance mental and physical health.
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Aqua Therapy for Lipedema and Lymphedema
- The Gift of Water as Compression and for More Comfortable Physical Activity
- Narrateur(s): Mary Zajac
- Durée: 2 h et 43 min
- Date de publication: 2023-05-22
- Langue: Anglais
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Aqua Therapy for Lipedema and Lymphedema shares the personal story of a woman who has lipedema and lymphedema and how they have used exercise in the water to feel good and move lymphatic fluid in her body to reduce swelling and pain....
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Prix courant: 8,71$ ou 1 crédit
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- Auteur(s): Afton L. Hassett PsyD, Barbara L. Fredrickson - foreword
- Narrateur(s): Xe Sands
- Durée: 6 h et 54 min
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This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- Narrateur(s): Xe Sands
- Durée: 6 h et 54 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert....
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Prix courant: 23,76$ ou 1 crédit
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Rescue & Jessica
- A Life-Changing Friendship
- Auteur(s): Jessica Kensky, Patrick Downes
- Narrateur(s): John McDonough
- Durée: 12 min
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Rescue thought he'd grow up to be a Seeing Eye dog - it's the family business, after all. When he gets the news that he's better suited to being a service dog, he's worried that he's not up to the task. Then he meets Jessica, a girl whose life is turning out differently than the way she'd imagined it, too. Now Jessica needs Rescue by her side to help her accomplish everyday tasks. And it turns out that Rescue can help Jessica see after all: a way forward, together, one step at a time.
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Rescue & Jessica
- A Life-Changing Friendship
- Narrateur(s): John McDonough
- Durée: 12 min
- Date de publication: 2018-04-06
- Langue: Anglais
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Rescue thought he'd grow up to be a Seeing Eye dog - it's the family business, after all. When he gets the news that he's better suited to being a service dog, he's worried that he's not up to the task....
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Prix courant: 8,90$ ou 1 crédit
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Explorers
- Amazing Tales of the World's Greatest Adventures
- Auteur(s): Nellie Huang
- Narrateur(s): William Roberts
- Durée: 3 h et 32 min
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Great explorers have one thing in common - a desire to leap into the unknown, no matter how dangerous that might be. From Ferdinand Magellan's first circumnavigation of the world 500 years ago to Barbara Hillary's treks to the North and South poles while in her 70s, Explorers documents the trials and hardships of the men and women who rewrote our understanding of the world and showed us what humans are capable of.
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Explorers
- Amazing Tales of the World's Greatest Adventures
- Narrateur(s): William Roberts
- Durée: 3 h et 32 min
- Date de publication: 2020-09-15
- Langue: Anglais
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Meet famous explorers and adventurers in this exciting nonfiction audiobook for children. Venture into steaming jungles in search of lost temples, fight off frostbite in the Arctic, and blast off into space....
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Prix courant: 10,49$ ou 1 crédit
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Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
- All Things Mental Health, Wellness, and Fitness
- Auteur(s): Joseph Anthony
- Narrateur(s): Emily Murphy
- Durée: 3 h et 39 min
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Topics such as fitness and healthy eating assist in developing an understanding of their significance. Here, different techniques and diets help equip you to achieve any goal. Enjoy listening to this book that goes over the importance, science, and art of living a healthy lifestyle. A healthy lifestyle is within reach for you. As someone who struggled and overcame in those areas, Joseph Anthony answers questions and provides multiple options so you can quickly choose your path to a better, healthier you!
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Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
- All Things Mental Health, Wellness, and Fitness
- Narrateur(s): Emily Murphy
- Durée: 3 h et 39 min
- Date de publication: 2022-09-22
- Langue: Anglais
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An all-encompassing novel on important topics within the mental health realm, covering why deal with mental health and other aspects that impact it....
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Prix courant: 18,74$ ou 1 crédit
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Speech Therapy for Toddlers
- 2 in 1 Compilation for Parents to Help Kids Develop Early Vocabulary and Speech Sound Awareness Through Lots of Games and Activities
- Auteur(s): Kids SLT Publications
- Narrateur(s): Alice Wallis
- Durée: 7 h et 59 min
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According to Mencap, there are approximately 351,000 children in the UK with a learning disability. In the US, 17 percent of children have delays in physical, learning, language, or behavior development. It doesn’t stop there. Worldwide, there are around 18.5 million people with speech, voice, or language disorders! If you yourself don’t have or never have had a speech and language delay or disorder, it’s nearly impossible to understand what your little one is going through.
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Speech Therapy for Toddlers
- 2 in 1 Compilation for Parents to Help Kids Develop Early Vocabulary and Speech Sound Awareness Through Lots of Games and Activities
- Narrateur(s): Alice Wallis
- Durée: 7 h et 59 min
- Date de publication: 2023-02-21
- Langue: Anglais
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According to Mencap, there are approximately 351,000 children in the UK with a learning disability. In the US, 17 percent of children have delays in physical, learning, language, or behavior development....
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Prix courant: 25,00$ ou 1 crédit
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The Art of Becoming Mentally Fit Through Physical Activities
- Auteur(s): Archie Holmes
- Narrateur(s): Robert Plank
- Durée: 1 h et 41 min
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A pivotal volume in physical and mental fitness written by a fitness expert and enthusiast of our time, Archie Holmes. This book explores profound questions on physical and mental fitness such as: How can one develop good mental health through physical activity? What exercises can one perform to relieve stress? Are there ways our mental health affects our decisions?
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The Art of Becoming Mentally Fit Through Physical Activities
- Narrateur(s): Robert Plank
- Durée: 1 h et 41 min
- Date de publication: 2021-05-28
- Langue: Anglais
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A pivotal volume in physical and mental fitness written by a fitness expert and enthusiast of our time, Archie Holmes. This book explores profound questions on physical and mental fitness....
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Prix courant: 8,71$ ou 1 crédit
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Atividade Física no Cotidiano [Physical Activity in Everyday Life]
- Coleção Cotidiano [Quotidian Collection]
- Auteur(s): Camila Hirsch, Renata Veneri
- Narrateur(s): Renata Veneri
- Durée: 3 h et 4 min
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“Melhor um ano inteiro praticando atividade física três vezes por semana do que começar de forma empolgada, de segunda a sexta-feira, e parar três meses depois. Desenvolver o hábito e organizar uma rotina são fatores fundamentais. Estabelecer um tempo para cada treino também.”
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Atividade Física no Cotidiano [Physical Activity in Everyday Life]
- Coleção Cotidiano [Quotidian Collection]
- Narrateur(s): Renata Veneri
- Série: Coleção Cotidiano [Quotidian Collection]
- Durée: 3 h et 4 min
- Date de publication: 2024-06-25
- Langue: Portugais
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“Melhor um ano inteiro praticando atividade física três vezes por semana do que começar de forma empolgada, de segunda a sexta-feira, e parar três meses depois. Desenvolver o hábito e organizar uma rotina são fatores fundamentais. Estabelecer um tempo para cada treino também.”
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Prix courant: 12,71$ ou 1 crédit
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Autophagy
- How to Learn to Achieve a Healthy Lifestyle with Weight Loss Thanks to Intermittent Fasts, a Keto Diet, and Physical Activity
- Auteur(s): Alexander Phenix
- Narrateur(s): Brooke Pillifant
- Durée: 3 h et 43 min
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Do you want to lose weight quickly while still enjoying your favorite food? Fasting is a mechanism of recycling, and cell renewal makes it possible to make a clean sweep of waste, toxins, pathogens, and cancer cells. Thanks to the mental and physical stress involved in applying fasting, our body produces self-cannibalism on harmful cells and consumes them for energy purposes.
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Autophagy
- How to Learn to Achieve a Healthy Lifestyle with Weight Loss Thanks to Intermittent Fasts, a Keto Diet, and Physical Activity
- Narrateur(s): Brooke Pillifant
- Durée: 3 h et 43 min
- Date de publication: 2019-12-18
- Langue: Anglais
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Do you want to lose weight quickly while still enjoying your favorite food? Fasting is a mechanism of recycling, and cell renewal makes it possible to make a clean sweep of waste, toxins, pathogens, and cancer cells....
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Prix courant: 18,74$ ou 1 crédit
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Get Fit for Life
- Exercise & Physical Activity for Healthy National Aging
- Auteur(s): National Institute on Aging
- Narrateur(s): Tom Brooks
- Durée: 1 h et 38 min
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You’ve probably heard that physical activity, including exercise, is good for you. If you’re already active, keep it up! But it may be time to push yourself a little harder, try a new activity, or find new ways to add exercise to your daily life. Don’t worry if you’re not currently active, have never exercised, or had stopped these good habits for some reason. It’s never too late to get moving, and by picking up this booklet and listening through it, you’ve taken an important step toward better health.
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Get Fit for Life
- Exercise & Physical Activity for Healthy National Aging
- Narrateur(s): Tom Brooks
- Durée: 1 h et 38 min
- Date de publication: 2022-08-29
- Langue: Anglais
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Don’t worry if you’re not currently active, have never exercised, or had stopped these good habits for some reason. It’s never too late to get moving, and by picking up this booklet and listening through it, you’ve taken an important step toward better health....
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Run and Hike, Play and Bike [Revised Edition]
- What Is Physical Activity?
- Auteur(s): Brian P. Cleary
- Narrateur(s): Intuitive
- Durée: 2 min
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What is physical activity? Moving your body in a way that uses energy - playing soccer, dancing, throwing a Frisbee, and much more. Brian P. Cleary's goofy verse gives young listeners a whole playground of activities and highlight some of the health benefits of exercise. Enjoy this energy booster of a book! This revised edition contains MyPlate information and recommendations.
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Run and Hike, Play and Bike [Revised Edition]
- What Is Physical Activity?
- Narrateur(s): Intuitive
- Durée: 2 min
- Date de publication: 2017-05-08
- Langue: Anglais
- What is physical activity? Moving your body in a way that uses energy - playing soccer, dancing, throwing a Frisbee, and much more....
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Prix courant: 7,06$ ou 1 crédit
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Off the Couch
- How to Find Joy Through Physical Activity Even If You Hate to Exercise
- Auteur(s): Melissa Wogahn
- Narrateur(s): Melissa Wogahn
- Durée: 1 h et 27 min
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Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity. Off the Couch helps you think differently about exercise so that when you do start, you will be more successful.
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Off the Couch
- How to Find Joy Through Physical Activity Even If You Hate to Exercise
- Narrateur(s): Melissa Wogahn
- Durée: 1 h et 27 min
- Date de publication: 2019-08-15
- Langue: Anglais
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Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity....
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Prix courant: 8,71$ ou 1 crédit
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Activities of Daily Living
- An ADL Guide for Alzheimer's Care
- Auteur(s): Kathy Laurenhue
- Narrateur(s): Elizabeth Van Kleeck
- Durée: 2 h et 34 min
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The companion to Laurenhue's Alzheimer's Basic Caregiving: An ABC Guide, this audiobook covers the daily issues of dressing, bathing, grooming, continence care, nutrition, and hydration. Like its companion volume, it is highly practical and surprisingly lighthearted. Families and professionals will find it easy to listen to and easy to put to instant use.
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Activities of Daily Living
- An ADL Guide for Alzheimer's Care
- Narrateur(s): Elizabeth Van Kleeck
- Durée: 2 h et 34 min
- Date de publication: 2019-05-06
- Langue: Anglais
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The companion to Laurenhue's Alzheimer's Basic Caregiving: An ABC Guide, this audiobook covers the daily issues of dressing, bathing, grooming, continence care, nutrition, and hydration. Like its companion volume, it is highly practical and surprisingly lighthearted....
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Connecting in the Land of Dementia
- Creative Activities to Explore Together
- Auteur(s): Deborah Shouse
- Narrateur(s): Rosemary Benson
- Durée: 5 h et 50 min
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Simple, imaginative activities and expressive therapies designed for caregivers to engage and connect with people living with dementia. Finding the creativity in the journey through dementia is a challenge millions of people face. One in three Americans knows someone with the disease. This practical book offers caregivers hands-on ideas for meaningful, creative activities they can do with their patients, family members, or friends who have dementia.
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Connecting in the Land of Dementia
- Creative Activities to Explore Together
- Narrateur(s): Rosemary Benson
- Durée: 5 h et 50 min
- Date de publication: 2016-12-12
- Langue: Anglais
- Simple, imaginative activities and expressive therapies designed for caregivers to engage and connect with people living with dementia....
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Prix courant: 25,00$ ou 1 crédit
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First Earth Encyclopedia
- A First Reference Guide to the Geographic World (DK First Reference)
- Auteur(s): DK
- Narrateur(s): Mateo Oxley
- Durée: 2 h et 17 min
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Covering essential curriculum areas such as human geography, physical geography, geology, and ecology, First Earth Encyclopedia is a comprehensive introduction to the world around us and answers questions including: How does our planet work; what shapes it; and how do people use Earth's resources? Children can explore fascinating topics including where and how people live, weather, world environments, how to use maps, and the way our planet is changing.
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First Earth Encyclopedia
- A First Reference Guide to the Geographic World (DK First Reference)
- Narrateur(s): Mateo Oxley
- Durée: 2 h et 17 min
- Date de publication: 2020-10-28
- Langue: Anglais
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The only encyclopedia for children ages five and up that covers the subjects of human geography, physical geography, and geology together in one inspiring audiobook....
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