Self Wellness
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Love Yourself Affirmations
- Positive Daily Affirmations to Help You Release Hatred and Love Yourself Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Rhiannon Angell
- Durée: 49 min
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Great!
- Écrit par Utilisateur anonyme le 2022-11-17
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Love Yourself Affirmations
- Positive Daily Affirmations to Help You Release Hatred and Love Yourself Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Rhiannon Angell
- Durée: 49 min
- Date de publication: 2015-12-04
- Langue: Anglais
- Everyone wants to live a life full of meaning, purpose, and success....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Auteur(s): Laurence Heller, Aline Lapierre
- Narrateur(s): Tom Perkins
- Durée: 10 h et 29 min
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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the best book that explains adult issues
- Écrit par Ada S le 2020-06-27
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Narrateur(s): Tom Perkins
- Durée: 10 h et 29 min
- Date de publication: 2015-06-30
- Langue: Anglais
- Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- Auteur(s): Pete Walker
- Narrateur(s): Christopher Grove
- Durée: 13 h et 3 min
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The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways. It illustrates the enriching aspects of the so-called negative emotions and helps us achieve the emotional flexibility whereby sadness easily mellows into solace, anger unfolds into laughter, fear evolves into excitement, jealousy opens up into appreciation, and blame gives way to forgiveness.
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great for narc abuse victims
- Écrit par Daniel Toews le 2019-04-25
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The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- Narrateur(s): Christopher Grove
- Durée: 13 h et 3 min
- Date de publication: 2019-01-29
- Langue: Anglais
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The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Sex Therapy 2: Sessions with Chantelle Otten
- Unlocking Intimacy
- Auteur(s): Chantelle Otten
- Narrateur(s): Chantelle Otten
- Durée: 6 h et 20 min
- Production originale
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Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns. We listen as award-winning sexologist Chantelle Otten uncovers their truth and works with them to find sexual peace. This revealing series seeks to enlighten audiences about the complex world of sex, covering topics from intimacy to kink, pleasure and communication, while normalising judgement-free therapy.
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Sex Therapy 2: Sessions with Chantelle Otten
- Unlocking Intimacy
- Narrateur(s): Chantelle Otten
- Série: Sex Therapy, Livre 2
- Durée: 6 h et 20 min
- Date de publication: 2024-09-02
- Langue: Anglais
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Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns.
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Prix courant: 13,45$ ou 1 crédit
Prix réduit: 13,45$ ou 1 crédit
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Rapid Weight Loss for Women: Smooth Subliminal Affirmations to Condition Your Mind and Body to Naturally Lose Weight, Feel Healthy & Look More Beautiful Using Hypnosis, Meditation & Law of Attraction
- Auteur(s): George Nathan Jr.
- Narrateur(s): Robert Anthony
- Durée: 37 min
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All women are beautiful, no matter her color, shape, or size. You are beautiful. You have every reason to be confident in your own skin. And your beauty will shine brighter if you believe in yourself. You are wonderful and you deserve the best things, including an ideal body weight. The law of attraction states that the universe can give you that which you attract or focus on. If you focus on positive things then you will attract them towards you, and this includes rapid weight loss. This hypnosis program will help you dump any negative belief you may have about yourself.
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horrible, offensive
- Écrit par Rosita Lopez le 2024-07-23
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Rapid Weight Loss for Women: Smooth Subliminal Affirmations to Condition Your Mind and Body to Naturally Lose Weight, Feel Healthy & Look More Beautiful Using Hypnosis, Meditation & Law of Attraction
- Narrateur(s): Robert Anthony
- Durée: 37 min
- Date de publication: 2018-11-28
- Langue: Anglais
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All women are beautiful, no matter her color, shape, or size. You are beautiful. You have every reason to be confident in your own skin. And your beauty will shine brighter if you believe in yourself. You are wonderful and you deserve the best things, including an ideal body weight....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Reconciliation
- Healing the Inner Child
- Auteur(s): Thich Nhat Hanh
- Narrateur(s): Edoardo Ballerini
- Durée: 4 h et 9 min
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Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.
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Beautifully written, my mind was on overdrive.
- Écrit par jeremy le 2020-02-14
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Reconciliation
- Healing the Inner Child
- Narrateur(s): Edoardo Ballerini
- Durée: 4 h et 9 min
- Date de publication: 2015-10-05
- Langue: Anglais
- Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness....
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Prix courant: 17,12$ ou 1 crédit
Prix réduit: 17,12$ ou 1 crédit
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Auteur(s): Martin N. Seif PhD, Sally M. Winston PsyD
- Narrateur(s): Holly Adams
- Durée: 5 h et 51 min
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Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Excellent Book to cope with Anxiety
- Écrit par Rikiki le 2023-07-21
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrateur(s): Holly Adams
- Durée: 5 h et 51 min
- Date de publication: 2021-04-13
- Langue: Anglais
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In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Self-Hypnosis
- The Complete Manual for Health and Self-Change, Second Edition
- Auteur(s): Brian M. Alman PhD, Peter Lambrou PhD
- Narrateur(s): Sean Pratt
- Durée: 13 h et 20 min
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Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard.
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Self-Hypnosis
- The Complete Manual for Health and Self-Change, Second Edition
- Narrateur(s): Sean Pratt
- Durée: 13 h et 20 min
- Date de publication: 2017-10-23
- Langue: Anglais
- Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control....
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Prix courant: 33,39$ ou 1 crédit
Prix réduit: 33,39$ ou 1 crédit
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Believe in Yourself Affirmations
- Positive Daily Affirmations to Develop the Courage in Trusting Your Own Capabilities Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Susan Smith
- Durée: 52 min
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This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook teaches that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.
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Very good
- Écrit par Monika Kozlowski le 2023-06-16
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Believe in Yourself Affirmations
- Positive Daily Affirmations to Develop the Courage in Trusting Your Own Capabilities Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Susan Smith
- Durée: 52 min
- Date de publication: 2016-06-08
- Langue: Anglais
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Packed with subliminal affirmations, the audiobook teaches that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Understanding Girls with ADHD
- How They Feel and Why They Do What They Do
- Auteur(s): Kathleen G. Nadeau PhD, Ellen B. Littman PhD, Patricia O. Quinn MD
- Narrateur(s): Carly Robins
- Durée: 10 h et 16 min
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Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? How does one deal with the potential use of medication, which is plagued by bad press and abundant myths but which can, as part of a multi-faceted treatment plan, provide great benefit if the right dose is found and if the doctor works with the family to monitor positive effects and side effects carefully?
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Informative But So Boring !
- Écrit par Tammie le 2024-03-27
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Understanding Girls with ADHD
- How They Feel and Why They Do What They Do
- Narrateur(s): Carly Robins
- Durée: 10 h et 16 min
- Date de publication: 2020-06-30
- Langue: Anglais
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Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? This topic and more are explored....
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Prix courant: 22,26$ ou 1 crédit
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Auteur(s): Janina Fisher
- Narrateur(s): Emily Durante
- Durée: 14 h et 41 min
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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The recording is of very poor quality. Choppy.
- Écrit par mireille le 2019-08-27
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Narrateur(s): Emily Durante
- Durée: 14 h et 41 min
- Date de publication: 2019-05-21
- Langue: Anglais
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....
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Prix courant: 27,83$ ou 1 crédit
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Why Has Nobody Told Me This Before?
- Auteur(s): Julie Smith
- Narrateur(s): Julie Smith
- Durée: 7 h et 16 min
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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practical
- Écrit par ednapple le 2022-04-19
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Why Has Nobody Told Me This Before?
- Narrateur(s): Julie Smith
- Durée: 7 h et 16 min
- Date de publication: 2022-01-11
- Langue: Anglais
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.
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Prix courant: 25,63$ ou 1 crédit
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Conversationally Speaking
- Tested New Ways to Increase Your Personal and Social Effectiveness
- Auteur(s): Alan Garner
- Narrateur(s): Roy McCrerey
- Durée: 4 h et 12 min
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Conversationally Speaking has become the most popular book in the world teaching conversation skills. Millions of people have used it to learn the secrets of effective communication. This revised edition provides more ways to improve your conversation skills by giving you strategies that work for starting conversations, asking questions that promote interaction, interesting people in what you have to say, listening so that others will be encouraged to talk, avoiding rejection-producing behavior, handling criticism constructively, and more.
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Conversationally Speaking
- Tested New Ways to Increase Your Personal and Social Effectiveness
- Narrateur(s): Roy McCrerey
- Durée: 4 h et 12 min
- Date de publication: 2021-01-26
- Langue: Anglais
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Conversationally Speaking has become the most popular book in the world teaching conversation skills. Millions of people have used it to learn the secrets of effective communication....
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Prix courant: 22,26$ ou 1 crédit
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The Blue Zones of Happiness
- Lessons from the World's Happiest People
- Auteur(s): Dan Buettner, Ed Diener
- Narrateur(s): Patrick Lawlor, Dan Buettner
- Durée: 9 h et 10 min
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In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
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Best. Book. EVER. However . . .
- Écrit par Kia le 2018-09-13
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The Blue Zones of Happiness
- Lessons from the World's Happiest People
- Narrateur(s): Patrick Lawlor, Dan Buettner
- Durée: 9 h et 10 min
- Date de publication: 2017-10-10
- Langue: Anglais
- In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be....
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Prix courant: 27,83$ ou 1 crédit
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Yoga and the Quest for the True Self
- Auteur(s): Stephen Cope
- Narrateur(s): Paul Brion
- Durée: 12 h et 45 min
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Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.
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review
- Écrit par Carolyn K. le 2021-03-17
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Yoga and the Quest for the True Self
- Narrateur(s): Paul Brion
- Durée: 12 h et 45 min
- Date de publication: 2021-01-26
- Langue: Anglais
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Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....
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Prix courant: 27,83$ ou 1 crédit
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Auteur(s): Harvard Business Review, Martin E. P. Seligman, Tony Schwartz, Autres
- Narrateur(s): Emily Durante, Tim Paige
- Durée: 4 h et 30 min
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.
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very insightful
- Écrit par Iynora le 2021-01-23
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Narrateur(s): Emily Durante, Tim Paige
- Série: HBR's 10 Must Reads series
- Durée: 4 h et 30 min
- Date de publication: 2019-12-24
- Langue: Anglais
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest....
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Prix courant: 17,81$ ou 1 crédit
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The Self-Esteem Workbook (Second Edition)
- Auteur(s): Glenn R. Schiraldi PhD
- Narrateur(s): Callie Beaulieu
- Durée: 7 h et 39 min
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If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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The Self-Esteem Workbook (Second Edition)
- Narrateur(s): Callie Beaulieu
- Durée: 7 h et 39 min
- Date de publication: 2021-05-11
- Langue: Anglais
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With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....
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Prix courant: 22,26$ ou 1 crédit
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Self-Regulation Interventions and Strategies
- Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders
- Auteur(s): Teresa Garland
- Narrateur(s): Laura Copland
- Durée: 7 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives. Each chapter provides rich background and theoretical material to help the listener better understand the issues our children face.
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She lost me at “normal” baby.
- Écrit par Fortuitous Madam le 2022-08-28
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Self-Regulation Interventions and Strategies
- Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders
- Narrateur(s): Laura Copland
- Durée: 7 h et 6 min
- Date de publication: 2019-08-13
- Langue: Anglais
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Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Purposeful Retirement
- Auteur(s): Hyrum W. Smith
- Narrateur(s): Traber Burns
- Durée: 3 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
Hyrum W. Smith is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized "Father of Time Management". In this book, Hyrum shows you how you can move from your world of work, simplify life, and enter what can be the most satisfying phase of your life - a new world of purposeful retirement and good living. For four decades, Hyrum W. Smith has been empowering people to effectively govern their personal and professional lives.
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Practical
- Écrit par Rosa le 2020-03-07
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Purposeful Retirement
- Narrateur(s): Traber Burns
- Durée: 3 h et 56 min
- Date de publication: 2018-05-01
- Langue: Anglais
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Hyrum W. Smith is one of the original creators of the popular Franklin Day Planner and the recognized "Father of Time Management". In this book, Hyrum shows you how you can move from your world of work, simplify life, and enter what can be the most satisfying phase of your life....
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Prix courant: 17,12$ ou 1 crédit
Prix réduit: 17,12$ ou 1 crédit
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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- Auteur(s): Stanislav Grof, Christina Grof, Jack Kornfield - foreword
- Narrateur(s): Paul Brion
- Durée: 8 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
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More so an ad for Holotropic Breathwork
- Écrit par Nicki9knuckles le 2020-08-30
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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- Narrateur(s): Paul Brion
- Durée: 8 h et 44 min
- Date de publication: 2020-04-28
- Langue: Anglais
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In this long awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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