Self Wellness

Liste de produits
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • Auteur(s): Julie M. Simon, Omar Manejwala MD - foreword
    • Narrateur(s): Rosemary Benson
    • Durée: 10 h et 47 min
    • Date de publication: 2020-04-14
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Auteur(s): Melanie Dower
    • Narrateur(s): Saskia Maarleveld
    • Durée: 2 h et 24 min
    • Date de publication: 2024-09-12
    • Langue: Anglais
    • 4.5 out of 5 stars 43 évaluations
    • In this short guide, Melanie lays out the surprisingly simple and often accessible steps to living as the Finns do.

    Prix courant: 17,98$ ou 1 crédit

    Prix réduit: 17,98$ ou 1 crédit

    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • Auteur(s): James Clear
    • Narrateur(s): James Clear
    • Durée: 5 h et 35 min
    • Date de publication: 2018-10-16
    • Langue: Anglais
    • 5 out of 5 stars 16 533 évaluations
    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Harvesting Forgiveness out of Blame
    • Auteur(s): Pete Walker
    • Narrateur(s): Christopher Grove
    • Durée: 13 h et 3 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • 5 out of 5 stars 49 évaluations
    • The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways....

    Prix réduit: 6,99$ (74% de réduction) ou 1 crédit

    Prix courant: 27,83$

    Cette promotion se termine dans

    • Unlocking Intimacy
    • Auteur(s): Chantelle Otten
    • Narrateur(s): Chantelle Otten
    • Série: Sex Therapy, Livre 2
    • Durée: 6 h et 20 min
    • Date de publication: 2024-09-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns.

    Prix courant: 13,45$ ou 1 crédit

    Prix réduit: 13,45$ ou 1 crédit

  • Prix réduit: 6,99$ (72% de réduction) ou 1 crédit

    Prix courant: 25,00$

    Cette promotion se termine dans

    • Auteur(s): Robert Greene
    • Narrateur(s): Paul Michael, Robert Greene
    • Durée: 28 h et 26 min
    • Date de publication: 2018-10-23
    • Langue: Anglais
    • 4.5 out of 5 stars 1 604 évaluations
    • Robert Greene is a master guide, distilling wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves....

    Prix courant: 34,96$ ou 1 crédit

    Prix réduit: 34,96$ ou 1 crédit

    • Overcoming Internal Self-Alienation
    • Auteur(s): Janina Fisher
    • Narrateur(s): Emily Durante
    • Durée: 14 h et 41 min
    • Date de publication: 2019-05-21
    • Langue: Anglais
    • 4.5 out of 5 stars 46 évaluations
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Prix réduit: 6,99$ (74% de réduction) ou 1 crédit

    Prix courant: 27,83$

    Cette promotion se termine dans

    • Exploring the Productivity Benefits of Meditation
    • Auteur(s): Chris Bailey
    • Narrateur(s): Chris Bailey
    • Durée: 3 h et 18 min
    • Date de publication: 2021-01-14
    • Langue: Anglais
    • 4.5 out of 5 stars 115 évaluations
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Prix courant: 25,98$ ou 1 crédit

    Prix réduit: 25,98$ ou 1 crédit

    • Auteur(s): Julie Smith
    • Narrateur(s): Julie Smith
    • Durée: 7 h et 16 min
    • Date de publication: 2022-01-11
    • Langue: Anglais
    • 4.5 out of 5 stars 181 évaluations
    • Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
    • Auteur(s): Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
    • Narrateur(s): Charlie Mechling
    • Durée: 8 h et 10 min
    • Date de publication: 2021-10-12
    • Langue: Anglais
    • 4.5 out of 5 stars 141 évaluations
    • Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....

    Prix courant: 18,41$ ou 1 crédit

    Prix réduit: 18,41$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How to Reclaim Your Power from Narcissists and Other Manipulators
    • Auteur(s): Shahida Arabi MA
    • Narrateur(s): Laural Merlington
    • Durée: 7 h et 21 min
    • Date de publication: 2021-04-06
    • Langue: Anglais
    • 4.5 out of 5 stars 20 évaluations
    • In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • How to Find Your Way Back to Connection
    • Auteur(s): Teal Swan
    • Narrateur(s): Teal Swan
    • Durée: 7 h et 12 min
    • Date de publication: 2019-01-30
    • Langue: Anglais
    • 4.5 out of 5 stars 60 évaluations
    • Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness....

    Prix réduit: 6,99$ (68% de réduction) ou 1 crédit

    Prix courant: 22,26$

    Cette promotion se termine dans

    • Recognize Your Patterns, Heal from Your Past, and Create Your Self
    • Auteur(s): Dr. Nicole LePera
    • Narrateur(s): Courtney Patterson
    • Durée: 9 h et 42 min
    • Date de publication: 2021-05-04
    • Langue: Anglais
    • 4.5 out of 5 stars 357 évaluations
    • From Dr. Nicole LePera, the online phenomenon with more than two million Instagram followers, comes a revolutionary approach to healing.

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

    • Instantly Shift into Self-Love, Heal Your Life & Create the Abundance of Joy You Deserve
    • Auteur(s): Elena G. Rivers
    • Narrateur(s): Jessica Geffen
    • Durée: 3 h et 10 min
    • Date de publication: 2019-08-09
    • Langue: Anglais
    • 4 out of 5 stars 18 évaluations
    • Do you want to transform negative into positive? Do you want to embrace the true, authentic you and let the opportunities come to you? How about getting rid of negative patterns and addictions that are holding you back? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Positive Daily Affirmations to Aid You Take a Peaceful Sleep Free of Worries Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Larry Oliver
    • Durée: 45 min
    • Date de publication: 2016-06-08
    • Langue: Anglais
    • 4 out of 5 stars 48 évaluations
    • Packed with subliminal affirmations, the audiobook teaches that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • Psychology and the Chakra System as a Path to the Self
    • Auteur(s): Anodea Judith
    • Narrateur(s): Laura Jennings
    • Durée: 16 h et 50 min
    • Date de publication: 2016-09-27
    • Langue: Anglais
    • 5 out of 5 stars 67 évaluations
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Prix réduit: 6,99$ (72% de réduction) ou 1 crédit

    Prix courant: 25,05$

    Cette promotion se termine dans

    • Auteur(s): Glenn R. Schiraldi PhD
    • Narrateur(s): Callie Beaulieu
    • Durée: 7 h et 39 min
    • Date de publication: 2021-05-11
    • Langue: Anglais
    • Pas de évaluations
    • With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The Science and Sense of Giving Your Kids More Control over Their Lives
    • Auteur(s): William Stixrud PhD, Ned Johnson
    • Narrateur(s): Kaleo Griffith
    • Durée: 11 h et 35 min
    • Date de publication: 2018-02-13
    • Langue: Anglais
    • 5 out of 5 stars 63 évaluations
    • A clinical neuropsychologist and test prep guru combine cutting-edge brain science with insights from their work with families to make a radical new case for giving kids more control....

    Prix courant: 26,22$ ou 1 crédit

    Prix réduit: 26,22$ ou 1 crédit