Self Wellness
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Creative Visualization - The Complete Book
- Use the Power of Your Imagination to Create What You Want in Your Life
- Auteur(s): Shakti Gawain
- Narrateur(s): Shakti Gawain
- Durée: 3 h
- Version intégrale
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Use the power of your imagination to help create what you want in life! This best selling guide will teach you simple and practical techniques for changing negative habit patterns, improving your self-esteem, reaching career goals, developing your creativity, and much more. Techniques include deep relaxation, asking for guidance, and visualizing goals. Create an inner sanctuary and open up the natural centers of your body - and use your mental imagery to achieve positive changes in your life.
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Classic
- Écrit par Katie le 2018-09-13
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Creative Visualization - The Complete Book
- Use the Power of Your Imagination to Create What You Want in Your Life
- Narrateur(s): Shakti Gawain
- Durée: 3 h
- Date de publication: 1999-12-16
- Langue: Anglais
- Use the power of your imagination to help create what you want in life! This best selling guide...
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Prix courant: 14,09$ ou 1 crédit
Prix réduit: 14,09$ ou 1 crédit
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- Auteur(s): Kelly McGonigal
- Narrateur(s): Walter Dixon
- Durée: 8 h et 20 min
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
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Everything you ever wondered about willpower
- Écrit par Hossein Sadeghi le 2023-08-29
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- Narrateur(s): Walter Dixon
- Durée: 8 h et 20 min
- Date de publication: 2019-05-07
- Langue: Anglais
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Linchpin
- Are You Indispensable?
- Auteur(s): Seth Godin
- Narrateur(s): Seth Godin
- Durée: 8 h et 19 min
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There used to be two teams in every workplace: management and labor. Now there’s a third team, the linchpins. These people invent, lead (regardless of title), connect others, make things happen, and create order out of chaos. They figure out what to do when there’s no rule book. They delight and challenge their customers and peers. They love their work, pour their best selves into it, and turn each day into a kind of art.
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almost good.
- Écrit par Utilisateur anonyme le 2018-12-21
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Linchpin
- Are You Indispensable?
- Narrateur(s): Seth Godin
- Durée: 8 h et 19 min
- Date de publication: 2010-01-26
- Langue: Anglais
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The best-selling author of Tribes and The Dip returns with his most powerful book yet....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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The Mastery of Good Luck
- Master Class Series
- Auteur(s): Mitch Horowitz
- Narrateur(s): Mitch Horowitz
- Durée: 1 h
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Can luck be learned? The answer is unquestionably yes. In this vibrant and surprising program, historian and New Thought scholar Mitch Horowitz walks you through "The 13 Rules of Good Luck." These hands-on principles guide you to a life of maximized luckiness.
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The Mastery of Good Luck
- Master Class Series
- Narrateur(s): Mitch Horowitz
- Durée: 1 h
- Date de publication: 2020-02-18
- Langue: Anglais
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Can luck be learned? The answer is unquestionably yes. In this vibrant and surprising program, historian and New Thought scholar Mitch Horowitz walks you through "The 13 Rules of Good Luck." These hands-on principles guide you to a life of maximized luckiness....
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Prix courant: 8,90$ ou 1 crédit
Prix réduit: 8,90$ ou 1 crédit
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- Auteur(s): Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrateur(s): Hilary Jacobs Hendel, Cassandra Campbell
- Durée: 8 h et 15 min
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Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
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very robotic and hard to listen to
- Écrit par CeeBee le 2019-06-12
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- Narrateur(s): Hilary Jacobs Hendel, Cassandra Campbell
- Durée: 8 h et 15 min
- Date de publication: 2018-02-06
- Langue: Anglais
- Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self....
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Prix courant: 32,93$ ou 1 crédit
Prix réduit: 32,93$ ou 1 crédit
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Transcend
- The New Science of Self-Actualization
- Auteur(s): Scott Barry Kaufman PhD
- Narrateur(s): Scott Barry Kaufman PhD
- Durée: 10 h et 14 min
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When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived.
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Read and read again …
- Écrit par Just another Amazon shopper :) le 2022-06-24
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Transcend
- The New Science of Self-Actualization
- Narrateur(s): Scott Barry Kaufman PhD
- Durée: 10 h et 14 min
- Date de publication: 2020-04-07
- Langue: Anglais
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A bold reimagining of Maslow's famous hierarchy of needs - and new insights for realizing your full potential and living your most creative, fulfilled, and connected life....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Mind Mapping for Men with Adult ADHD
- Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
- Auteur(s): Jimmy Taylor
- Narrateur(s): Ted Ryan
- Durée: 4 h et 6 min
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Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success? If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.
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Mind Mapping for Men with Adult ADHD
- Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
- Narrateur(s): Ted Ryan
- Durée: 4 h et 6 min
- Date de publication: 2024-03-13
- Langue: Anglais
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Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Quit Drinking Forever
- Craig Beck Hypnosis
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 44 min
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Are you sick and tired of feeling sick and tired? Alcohol is a powerfully addictive drug, and not the harmless social pleasantry that the marketing would have you believe. Willpower on its own has a 95% chance of failure. Quitting alcohol can be difficult unless you get the tools to help you reprogram your subconscious mind. This is the most forceful version of my stop drinking hypnosis range. Designed for people who are adamant that they want alcohol out of their life forever.
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Absolutely Amazing!
- Écrit par Amazon Customer le 2024-01-02
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Quit Drinking Forever
- Craig Beck Hypnosis
- Narrateur(s): Craig Beck
- Durée: 44 min
- Date de publication: 2016-04-28
- Langue: Anglais
- Quitting alcohol can be difficult unless you get the tools to help you reprogram your subconscious mind. This is the most forceful version of my stop drinking hypnosis....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Human Hacking
- Win Friends, Influence People, and Leave Them Better Off for Having Met You
- Auteur(s): Christopher Hadnagy, Seth Schulman
- Narrateur(s): Christopher Hadnagy
- Durée: 8 h et 31 min
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A pioneer in the field of social engineering and a master hacker, Christopher Hadnagy specializes in understanding how malicious attackers exploit principles of human communication to access information and resources through manipulation and deceit. Now, he shows you how to use social engineering as a force for good - to help you regain your confidence and control. Hacking Humans provides tools that will help you establish rapport with strangers, use body language and verbal cues to your advantage, steer conversations and influence other’s decisions, and more.
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Human Hacking
- Win Friends, Influence People, and Leave Them Better Off for Having Met You
- Narrateur(s): Christopher Hadnagy
- Durée: 8 h et 31 min
- Date de publication: 2021-01-05
- Langue: Anglais
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A global security expert draws on psychological insights to help you master the art of social engineering — human hacking. Make friends, influence people, and leave them feeling better for having met you by being more empathetic, generous, and kind....
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Prix courant: 27,96$ ou 1 crédit
Prix réduit: 27,96$ ou 1 crédit
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Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- Auteur(s): Sandra Love
- Narrateur(s): Jacqueline Michelle
- Durée: 6 h et 13 min
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Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- Narrateur(s): Jacqueline Michelle
- Durée: 6 h et 13 min
- Date de publication: 2024-06-25
- Langue: Anglais
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Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate?
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Self-Care for the Real World
- Auteur(s): Nadia Narain, Katia Narain Phillips
- Narrateur(s): Nadia Narain, Katia Narain Phillips
- Durée: 4 h et 27 min
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Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
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Self-Care for the Real World
- Narrateur(s): Nadia Narain, Katia Narain Phillips
- Durée: 4 h et 27 min
- Date de publication: 2018-12-18
- Langue: Anglais
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Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Your Baby, Your Birth
- Hypnobirthing Skills for Every Birth
- Auteur(s): Hollie de Cruz
- Narrateur(s): Hollie de Cruz
- Durée: 6 h et 14 min
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In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing, and her down-to-earth, realistic approach is highly sought after.
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Your Baby, Your Birth
- Hypnobirthing Skills for Every Birth
- Narrateur(s): Hollie de Cruz
- Durée: 6 h et 14 min
- Date de publication: 2018-12-06
- Langue: Anglais
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In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering....
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Prix courant: 17,59$ ou 1 crédit
Prix réduit: 17,59$ ou 1 crédit
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- Auteur(s): Thema Bryant Ph.D.
- Narrateur(s): Thema Bryant Ph.D., Ina King
- Durée: 9 h et 33 min
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In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.
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Repetitive
- Écrit par AliLaw le 2023-10-04
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- Narrateur(s): Thema Bryant Ph.D., Ina King
- Durée: 9 h et 33 min
- Date de publication: 2022-03-15
- Langue: Anglais
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Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Caroline Leaf
- Durée: 8 h et 4 min
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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I should have listened to the reviews
- Écrit par natty le 2021-07-12
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrateur(s): Caroline Leaf
- Durée: 8 h et 4 min
- Date de publication: 2021-03-02
- Langue: Anglais
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- Auteur(s): Joseph Burgo PhD
- Narrateur(s): David deVries
- Durée: 9 h et 34 min
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Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”
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Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- Narrateur(s): David deVries
- Durée: 9 h et 34 min
- Date de publication: 2018-11-06
- Langue: Anglais
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In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.” Listen to learn more....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- Auteur(s): Devon Price PhD
- Narrateur(s): Devon Price PhD
- Durée: 9 h et 28 min
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Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.
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Life Changing
- Écrit par Brittany Davey le 2024-04-13
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Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- Narrateur(s): Devon Price PhD
- Durée: 9 h et 28 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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Total Body Relaxation for Deep Sleep: Guided Hypnosis & Meditation
- Auteur(s): Relaxy Calm
- Narrateur(s): Alan Munro
- Durée: 1 h et 5 min
- Version intégrale
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"Total Body Relaxation for Deep Sleep: Guided Hypnosis & Meditation" is your key to a night of profound rest and rejuvenation. This single session, narrated by a soothing male voice, is expertly crafted to guide you into a state of deep relaxation. Accompanied by beautiful background music, you will be gently led into a tranquil mindset where sleep comes naturally and effortlessly.
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Total Body Relaxation for Deep Sleep: Guided Hypnosis & Meditation
- Narrateur(s): Alan Munro
- Durée: 1 h et 5 min
- Date de publication: 2024-06-21
- Langue: Anglais
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"Total Body Relaxation for Deep Sleep: Guided Hypnosis & Meditation" is your key to a night of profound rest and rejuvenation. This single session, narrated by a soothing male voice, is expertly crafted to guide you into a state of deep relaxation.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Happy
- Why More or Less Everything Is Absolutely Fine
- Auteur(s): Derren Brown
- Narrateur(s): Derren Brown
- Durée: 14 h et 32 min
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In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help’s suggested routes to happiness and success – such as positive thinking, self-belief and setting goals – can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory.
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Incredible and valuable message, but not an easy solve
- Écrit par Todd J. Al le 2019-12-20
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Happy
- Why More or Less Everything Is Absolutely Fine
- Narrateur(s): Derren Brown
- Durée: 14 h et 32 min
- Date de publication: 2018-11-15
- Langue: Anglais
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Across the millennia, philosophers have thought long and hard about happiness. They have defined it in many different ways and come up with myriad strategies for living the good life....
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Prix courant: 20,51$ ou 1 crédit
Prix réduit: 20,51$ ou 1 crédit
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Awaken Your Genius
- Escape Conformity, Ignite Creativity, and Become Extraordinary
- Auteur(s): Ozan Varol
- Narrateur(s): Ozan Varol
- Durée: 7 h et 33 min
- Version intégrale
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Au global
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Performance
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Histoire
We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk through life, find ourselves on well-worn paths that were never ours to walk, and become a silent extra. Extraordinary people carve their own paths as leaders and creators. They think and act with genuine independence. They stand out from the crowd because they embody their own shape and color. We call these people geniuses—as if they’re another breed. But genius isn’t for a special few. It can be cultivated. This book will show you how.
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Worth a second listen
- Écrit par DragicaG le 2023-11-16
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Awaken Your Genius
- Escape Conformity, Ignite Creativity, and Become Extraordinary
- Narrateur(s): Ozan Varol
- Durée: 7 h et 33 min
- Date de publication: 2023-04-11
- Langue: Anglais
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From the acclaimed author of Think Like a Rocket Scientist comes a simple guide to unlock your originality and unleash your unique talents....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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The Tapping Solution for Manifesting Your Greatest Self
- 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
- Auteur(s): Nick Ortner
- Narrateur(s): Nick Ortner
- Durée: 9 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like - and more important, what it would feel like?
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This can be life changing for many people
- Écrit par Moe Sallehi le 2022-10-21
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The Tapping Solution for Manifesting Your Greatest Self
- 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
- Narrateur(s): Nick Ortner
- Durée: 9 h et 5 min
- Date de publication: 2017-10-03
- Langue: Anglais
- Have you ever had the feeling your life just isn't working? What if you could experience more flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Find out....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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