Step Fitness
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Weight Loss for Life In 10 Easy Steps
- Auteur(s): Patrick K. Porter, Todd Singleton
- Narrateur(s): Richard A. Lange
- Durée: 6 h et 53 min
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If you could lose weight on your own, you wouldn't be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more. If only it were that easy! The truth is, most people and most so-called experts have no idea what triggers the body to gain or lose weight. Few people recognize the clues (symptoms) that are your body's warning signals that your food choices aren't working.
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Weight Loss for Life In 10 Easy Steps
- Narrateur(s): Richard A. Lange
- Durée: 6 h et 53 min
- Date de publication: 2013-10-07
- Langue: Anglais
- If you could lose weight on your own, you wouldn't be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more....
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Prix courant: 26,40$ ou 1 crédit
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Exercise for Seniors Strength Training Workouts
- 2 Books in 1: Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Improved Stability, and Posture
- Auteur(s): Robert Balazs
- Narrateur(s): David Turner
- Durée: 5 h et 21 min
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Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.
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Exercise for Seniors Strength Training Workouts
- 2 Books in 1: Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Improved Stability, and Posture
- Narrateur(s): David Turner
- Durée: 5 h et 21 min
- Date de publication: 2024-03-18
- Langue: Anglais
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If you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.
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Prix courant: 25,00$ ou 1 crédit
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Get Over Weight
- 12 Steps to Finally Win the Weight Battle and Win at Life
- Auteur(s): Laura Pickett
- Narrateur(s): Laura Pickett
- Durée: 10 h et 53 min
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Finally, a book that provides a practical and spiritual guide on how to identify and overcome the challenges that cause weight gain. It's not always the 'food we eat' but 'what's eating us' that puts the weight on. Any weight loss plan can work if you can work it. By listening to this book, you will discover keys to choosing the right plan and obtain insight into the barriers and hidden obstacles blocking your success. One major key is recognizing you are a three-part being (spirit, soul and body) and in order to win the weight loss battle you must address each part of you!
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Get Over Weight
- 12 Steps to Finally Win the Weight Battle and Win at Life
- Narrateur(s): Laura Pickett
- Durée: 10 h et 53 min
- Date de publication: 2024-03-11
- Langue: Anglais
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Finally, a book that provides a practical and spiritual guide on how to identify and overcome the challenges that cause weight gain. It's not always the 'food we eat' but 'what's eating us' that puts the weight on. Any weight loss plan can work if you can work it.
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Prix courant: 31,26$ ou 1 crédit
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Extreme Weight Loss Made Easy with Simple Steps
- Say Hello to the New You
- Auteur(s): Linda Davis
- Narrateur(s): Melissa Fabregas
- Durée: 1 h et 58 min
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If you ask any doctors out there, they will tell you that extreme weight loss is safe only if it is done the right way. The key to losing weight is to do it in a smart way, where you are not trying to shock the body but instead naturally lose the weight. You don't want to lose 100 pounds in six months unless you are doing it under a supervised regime. This is why simply starving yourself is never the right way to go. If you are looking to lose weight quickly, you want to make sure you have a well-thought-out plan in mind.
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Extreme Weight Loss Made Easy with Simple Steps
- Say Hello to the New You
- Narrateur(s): Melissa Fabregas
- Durée: 1 h et 58 min
- Date de publication: 2015-02-11
- Langue: Anglais
- If you ask any doctors out there, they will tell you that extreme weight loss is safe only if it is done the right way....
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Prix courant: 8,71$ ou 1 crédit
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Keto Diet over 50
- A Step-by-Step Guide to Losing Weight and Improving Your Health with Tasty Ketogenic Diet Recipes for Everyday Life
- Auteur(s): July Hortense
- Narrateur(s): Catherine O'Connor
- Durée: 2 h et 40 min
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Want to lose weight while improving your health? With the help of Ketogenic Diet over 50 by health expert July Hortense, you’ll be able to address all your weight issues the safe, fast way! Overcome common keto diet mistakes by honing two powerful skills, make a smooth transition to living a fully ketogenic life using foolproof secrets, maintain your ideal weight effortlessly by keeping track of your progress the right way, learn how to use keto to improve your health tremendously and overcome illnesses, and more!
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Keto Diet over 50
- A Step-by-Step Guide to Losing Weight and Improving Your Health with Tasty Ketogenic Diet Recipes for Everyday Life
- Narrateur(s): Catherine O'Connor
- Durée: 2 h et 40 min
- Date de publication: 2021-01-12
- Langue: Anglais
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Want to lose weight while improving your health? With the help of Ketogenic Diet over 50 by health expert July Hortense, you’ll be able to address all your weight issues the safe, fast way! Learn to overcome common keto diet mistakes by honing two powerful skills, and more....
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Prix courant: 8,71$ ou 1 crédit
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The Anti-Inflammatory Diet: The Ultimate Beginner's Diet to Heal the Immune System
- Step by Step Guide to Start Reducing Inflammation, Improving Your Health and Losing Weight
- Auteur(s): Cheryl Cook
- Narrateur(s): Sherry L. Granader
- Durée: 3 h et 53 min
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Do you want to learn how the anti-inflammatory diet works? The first step is to make nutritional changes to reduce inflammation based on food. Processed foods, fast foods, and prepacked foods can cause increased body inflammation. The substitution of these foods with magnetic meats, whole grains, and healthy fats makes a considerable difference in the way the body responds to inflammation.
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The Anti-Inflammatory Diet: The Ultimate Beginner's Diet to Heal the Immune System
- Step by Step Guide to Start Reducing Inflammation, Improving Your Health and Losing Weight
- Narrateur(s): Sherry L. Granader
- Durée: 3 h et 53 min
- Date de publication: 2020-05-25
- Langue: Anglais
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Do you want to learn how the anti-inflammatory diet works? If "yes", then keep reading....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting 16/8
- A Step-By-Step Guide to Lose Weight, Increase Energy and Boost Your Health. 30-Day Plan Included
- Auteur(s): Greta Sanders
- Narrateur(s): Georgette Lirson
- Durée: 3 h et 4 min
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Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start? Inside this comprehensive guide, you'll uncover a step-by-step formula for succeeding with the 16/8 intermittent fasting method. Covering everything you need to know - from the basics to advanced strategies and common mistakes to avoid - this book arms you with the fundamentals of intermittent fasting.
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Intermittent Fasting 16/8
- A Step-By-Step Guide to Lose Weight, Increase Energy and Boost Your Health. 30-Day Plan Included
- Narrateur(s): Georgette Lirson
- Durée: 3 h et 4 min
- Date de publication: 2020-05-05
- Langue: Anglais
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Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start? Find out....
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Prix courant: 18,74$ ou 1 crédit
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Vegan Cookbook for Beginners
- Step by Step Easy Guide for the Preparation of Delicious Desserts
- Auteur(s): Sharon Muller
- Narrateur(s): Sarah Margrave
- Durée: 4 h et 34 min
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Being vegan doesn’t mean giving up the foods you love or putting up with boring or bland meals. It’s actually the complete opposite. In this cookbook, you’ll find a wide range of brilliant vegan dessert recipes which are both easy to make and taste great! From dairy-free ice creams and cookies to gluten-free cakes and biscuits, it’s never been easier to make delightful vegan desserts.
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Vegan Cookbook for Beginners
- Step by Step Easy Guide for the Preparation of Delicious Desserts
- Narrateur(s): Sarah Margrave
- Durée: 4 h et 34 min
- Date de publication: 2020-04-06
- Langue: Anglais
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Being vegan doesn’t mean giving up the foods you love or putting up with boring or bland meals. It’s actually the complete opposite. In this cookbook, you’ll find a wide range of brilliant vegan dessert recipes which are both easy to make and taste great....
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Vegan Cookbook for Beginners
- Step by Step Easy Healthy Food Guide for a Healthy Diet
- Auteur(s): Sharon Muller
- Narrateur(s): Lauren Gobes
- Durée: 4 h et 32 min
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Discover a wide range of great-tasting, healthy vegan recipes! Do you want to go vegan, but you’re not sure where to start? Or are you looking for a detailed introduction to veganism? Then this book is for you! Inside this step-by-step guide, you’ll discover just how easy it is to make delicious vegan foods - from a seven-day meal plan to a wide range of tips and tricks for staying at optimum health! Even if you’re a complete beginner in the kitchen, this guide breaks down the recipes in a way that anyone can understand.
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Vegan Cookbook for Beginners
- Step by Step Easy Healthy Food Guide for a Healthy Diet
- Narrateur(s): Lauren Gobes
- Durée: 4 h et 32 min
- Date de publication: 2020-04-04
- Langue: Anglais
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Discover a wide range of great-tasting, healthy vegan recipes! Do you want to go vegan, but you’re not sure where to start? Or are you looking for a detailed introduction to veganism? Then this book is for you....
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Prix courant: 18,74$ ou 1 crédit
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Fasting Diet for Beginners
- Step by Step Guide for Fast Weight Loss, Burn Fat, Increase Energy and Heal Your Body with Intermittent Fasting.
- Auteur(s): Rayan Lloyd
- Narrateur(s): Kevin Harding, Lara Kazakova, Chat Dashman
- Durée: 7 h et 36 min
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The ketogenic and intermittent diets are two of the most powerful ways to a better-looking, healthier body. These are low-carb diets, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! The Fasting Diet for Beginners is one of the best guides that has been created that will help you reach your health and wellness goals.
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Fasting Diet for Beginners
- Step by Step Guide for Fast Weight Loss, Burn Fat, Increase Energy and Heal Your Body with Intermittent Fasting.
- Narrateur(s): Kevin Harding, Lara Kazakova, Chat Dashman
- Durée: 7 h et 36 min
- Date de publication: 2020-03-27
- Langue: Anglais
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These are low-carb diets, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight....
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Prix courant: 25,00$ ou 1 crédit
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Foodi Multi-Cooker Cookbook
- A Step by Step Guide for Using Your Multi-Cooker. 70+ Easy and Delicious Recipes for Beginners
- Auteur(s): Emily Payten
- Narrateur(s): Sarah Margrave
- Durée: 5 h et 9 min
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If you have purchased a new multi-cooker, this means that you have the intention of changing (at least a bit) your usual way of cooking. The multi-cooker is an optimum solution because it offers the possibility of frying, boiling/steaming, sauté, simmer, keep warm, sear, roast, and much more! A multi-cooker is a small instrument, perfect for people who don’t have much space in their kitchens. All the possible ways of cooking are condensed in a unique household appliance. You will eat better than before with a huge variety of new dishes!
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Foodi Multi-Cooker Cookbook
- A Step by Step Guide for Using Your Multi-Cooker. 70+ Easy and Delicious Recipes for Beginners
- Narrateur(s): Sarah Margrave
- Durée: 5 h et 9 min
- Date de publication: 2020-03-20
- Langue: Anglais
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A multi-cooker is a small instrument, perfect for people who don’t have much space in their kitchens. All the possible ways of cooking are condensed in a unique household appliance. Moreover, the time you’ll spend in the kitchen will decrease substantially....
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Prix courant: 25,00$ ou 1 crédit
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Anti Inflammatory Diet
- The Step by Step Guide to Reduce Inflammation
- Auteur(s): Dan Kean
- Narrateur(s): Eric LaCord
- Durée: 3 h et 52 min
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When an infection leads to bacteria or viruses entering a human body, the immune system is, at once, activated, immediately dispatching large amounts of white blood cells to the infected area to fight off the infection and protect the human body against them. Due to the excess number of white blood cells fighting off infection, that particular part of the human body might become reddened, swollen or hot, and sometimes, emanate a feeling of pain. This physical condition is commonly known as inflammation.
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Anti Inflammatory Diet
- The Step by Step Guide to Reduce Inflammation
- Narrateur(s): Eric LaCord
- Durée: 3 h et 52 min
- Date de publication: 2019-12-18
- Langue: Anglais
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When an infection leads to bacteria or viruses entering a human body, the immune system is, at once, activated, immediately dispatching large amounts of white blood cells to the infected area to fight off the infection and protect the human body against them....
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Prix courant: 18,74$ ou 1 crédit
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The Alkaline Diet Revolution: Reset Your Energy and Discover a New Healthy Lifestyle
- The Step-by-Step Guide for Beginners and the Cookbook with More than 57 Delicious Recipes
- Auteur(s): Christopher P. Hart
- Narrateur(s): Barron Theodore
- Durée: 3 h et 38 min
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Are you wondering what the new alkaline diet revolution is all about? Are you looking for a healthier lifestyle without depriving your taste buds? If so, look no further! You will discover many facts you never knew was possible about the diet plan. It can truly change your life. Remove the stress and take advantage of the 14-day meal plan, including recipes for breakfast, lunch, dinner, snacks, beverages, desserts, and so much more.
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The Alkaline Diet Revolution: Reset Your Energy and Discover a New Healthy Lifestyle
- The Step-by-Step Guide for Beginners and the Cookbook with More than 57 Delicious Recipes
- Narrateur(s): Barron Theodore
- Durée: 3 h et 38 min
- Date de publication: 2019-10-28
- Langue: Anglais
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Are you wondering what the new alkaline diet revolution is all about? Are you looking for a healthier lifestyle without depriving your taste buds? If so, look no further! You will discover many facts you never knew was possible about the diet plan. It can truly change your life.
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Prix courant: 18,74$ ou 1 crédit
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Yoga for Children
- A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
- Auteur(s): Elliot Wood
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 42 min
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Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow.
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Yoga for Children
- A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 42 min
- Date de publication: 2019-06-01
- Langue: Anglais
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Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels....
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Prix courant: 8,71$ ou 1 crédit
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Ketogenic Diet for Beginners
- Step by Step Instructions to Embracing the Keto Lifestyle
- Auteur(s): Grizzly Publishing
- Narrateur(s): Kip Ferguson
- Durée: 1 h et 3 min
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The ketogenic diet isn’t some fad diet that will cause some weight loss, only to have you put it straight back on again. It doesn’t require any fancy supplements, or anything weird like having to drink apple cider vinegar. It is about eating quality foods that meet the needs of your body. And trust me when I say it is life changing.
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Ketogenic Diet for Beginners
- Step by Step Instructions to Embracing the Keto Lifestyle
- Narrateur(s): Kip Ferguson
- Durée: 1 h et 3 min
- Date de publication: 2019-02-08
- Langue: Anglais
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The ketogenic diet isn’t a fad diet that will cause some weight loss, only to have you put it right back on again. It doesn’t require any fancy supplements, or anything weird like having to drink apple cider vinegar. It is about eating quality foods that meet the needs of your body....
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Prix courant: 7,06$ ou 1 crédit
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Anti Inflammatory Diet
- Step by Step Guide to Heal the Immune System, Reduce Inflammation and Restore Your Health
- Auteur(s): Elizabeth Wells
- Narrateur(s): Kayla Quinn
- Durée: 1 h et 57 min
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Discover how to prevent inflammation and heal your body with the anti-inflammatory diet. In this guide, you’ll learn what inflammation is, what are its causes, and what you can do to avoid it. You’ll discover the basics of an anti-inflammatory diet, what foods you should eat, and what foods you should avoid. You’ll also find a selection of easy-to-make recipes that will help you eat healthier and prevent inflammation and illnesses.
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Anti Inflammatory Diet
- Step by Step Guide to Heal the Immune System, Reduce Inflammation and Restore Your Health
- Narrateur(s): Kayla Quinn
- Durée: 1 h et 57 min
- Date de publication: 2018-07-17
- Langue: Anglais
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Discover how to prevent inflammation and heal your body with the anti-inflammatory diet. In this guide, you’ll learn what inflammation is, what are its causes, and what you can do to avoid it....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting Done the Right Way
- Step-by-Step Guide on How to Properly Fast and Regain Your Health
- Auteur(s): Terry James
- Narrateur(s): Jim D. Johnston
- Durée: 1 h et 37 min
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The audiobook focuses on telling you the pros and cons of intermittent fasting, what it is, and how your body can easily adapt to it. Intermittent fasting is a type of fasting where you eat your daily meal and then fast for the next 24 hours. You can have water and healthy fluid like fruit juice in the fasting, but in certain amounts. This easy way of changing your dietary plan can produce great results. The results will be different for different body types, but there are ways in which you can compensate for it.
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Intermittent Fasting Done the Right Way
- Step-by-Step Guide on How to Properly Fast and Regain Your Health
- Narrateur(s): Jim D. Johnston
- Durée: 1 h et 37 min
- Date de publication: 2018-01-10
- Langue: Anglais
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This audiobook holds vital information to change your diet for the better while introducing you to a healthy life hack, intermittent fasting....
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Bath Bombs
- A Step-by-Step Beginner's Guide to Making Simple, Homemade Bath Bombs + 50 Luxurious DIY Bath Bombs Recipes
- Auteur(s): Dianne Selton
- Narrateur(s): Kat Marlowe
- Durée: 1 h et 3 min
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Histoire
You're about to discover how to make bath bombs like a pro. It's easy to make healthy, luxurious bath bombs without much practice at all. You'll learn 50 different recipes that you can use for personal use or for gifts. You'll learn how to use different molds, what ingredients you'll need, and the exact amounts of everything to make the perfect bath bomb that will turn your bath time experience into a day at the spa.
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Bath Bombs
- A Step-by-Step Beginner's Guide to Making Simple, Homemade Bath Bombs + 50 Luxurious DIY Bath Bombs Recipes
- Narrateur(s): Kat Marlowe
- Durée: 1 h et 3 min
- Date de publication: 2016-09-15
- Langue: Anglais
- You're about to discover how to make bath bombs like a pro. It's easy to make healthy, luxurious bath bombs without much practice at all....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Herbal Remedies Guide: Uses of 100 Herbs for Common Ailments
- Step-by-Step Guide for Using Herbal Remedies
- Auteur(s): Angela Curtis
- Narrateur(s): Nina Price
- Durée: 43 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook highlights the real effects herbal remedies can have on the human body. The most popular herbs are outlined along with a few that are not so well known. The main point is they are highlighted for their properties and the positive effects they can have on particular illnesses. A lot of the herbs are typically found in your local supermarket and may even be used for everyday cooking purposes.
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Herbal Remedies Guide: Uses of 100 Herbs for Common Ailments
- Step-by-Step Guide for Using Herbal Remedies
- Narrateur(s): Nina Price
- Durée: 43 min
- Date de publication: 2015-01-16
- Langue: Anglais
- This audiobook highlights the real effects herbal remedies can have on the human body. The most popular herbs are outlined,along with a few that are not so well known....
Échec de l'ajout au panier.
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Healing with Paleo
- A Step by Step Guide to the Paleo Autoimmune Protocol
- Auteur(s): Jamie Koonce
- Narrateur(s): Nicole Chriqui
- Durée: 1 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
Let's face it. If you're sick with an autoimmune condition such as Hashimoto's, Celiac, rheumatoid arthritis, multiple sclerosis, Crohn's, ulcerative colitis, chronic fatigue, or one of the many other autoimmune conditions out there, you simply don't have the energy to sift through piles of information just to try to figure out what's "safe" to eat. All you want is to find a way to finally heal and to eat in a way that's easy to follow, tastes good, and supports your healing...but it always seems so complicated.
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Healing with Paleo
- A Step by Step Guide to the Paleo Autoimmune Protocol
- Narrateur(s): Nicole Chriqui
- Durée: 1 h et 37 min
- Date de publication: 2016-08-19
- Langue: Anglais
- What's safe to eat when you have an autoimmune disease?....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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