Stress Management Relationships
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Sipping Fear Pissing Confidence
- For Men: Solving the Riddle of Your Addictions
- Auteur(s): Christopher K Wallace
- Narrateur(s): Christopher K Wallace
- Durée: 5 h et 56 min
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Sipping Fear shows you how the catecholamines responsible for desire and fear always act together. Desire is by its very nature a form of fear (like FOMO: fear of missing out). This is what narrows focus and provides temporary stress relief.
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Very Impactful and Inspiring.
- Écrit par Ryan E. le 2024-07-21
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Sipping Fear Pissing Confidence
- For Men: Solving the Riddle of Your Addictions
- Narrateur(s): Christopher K Wallace
- Durée: 5 h et 56 min
- Date de publication: 2023-02-09
- Langue: Anglais
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Sipping Fear shows you how the catecholamines responsible for desire and fear always act together. Desire is by its very nature a form of fear (like FOMO: fear of missing out). This is what narrows focus and provides temporary stress relief....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Master Executive Functioning Skills for ADHD Adults
- How to Power Through Time Blindness, Clear Brain Fog, Channel Focus, Breeze Through Work Duties, and Achieve Permanent Motivation
- Auteur(s): Jon Lindel
- Narrateur(s): Parker Perry
- Durée: 4 h et 40 min
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Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively? Have you tried countless strategies that left you feeling exhausted and defeated? Meet your guide to mastering executive functioning skills and transforming your ADHD into a strength.
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Master Executive Functioning Skills for ADHD Adults
- How to Power Through Time Blindness, Clear Brain Fog, Channel Focus, Breeze Through Work Duties, and Achieve Permanent Motivation
- Narrateur(s): Parker Perry
- Durée: 4 h et 40 min
- Date de publication: 2024-11-25
- Langue: Anglais
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Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively?
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Prix courant: 18,74$ ou 1 crédit
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How to Control Your Anger Before It Controls You
- Auteur(s): Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrateur(s): Tom Parks
- Durée: 6 h et 2 min
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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How to Control Your Anger Before It Controls You
- Narrateur(s): Tom Parks
- Durée: 6 h et 2 min
- Date de publication: 2016-04-26
- Langue: Anglais
- Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Real Happiness
- The Power of Meditation: A 28-Day Program
- Auteur(s): Sharon Salzberg
- Narrateur(s): Sharon Salzberg
- Durée: 5 h et 56 min
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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....
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A Beginner's Guide to Meditation
- Écrit par Lulu Rivers Reviews Romance le 2018-09-19
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Real Happiness
- The Power of Meditation: A 28-Day Program
- Narrateur(s): Sharon Salzberg
- Durée: 5 h et 56 min
- Date de publication: 2011-06-08
- Langue: Anglais
- Thousands of years prove it, and Western science backs it: Meditation sharpens focus....
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Prix courant: 23,64$ ou 1 crédit
Prix réduit: 23,64$ ou 1 crédit
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Pleinement présent. La science, l’art et la pratique de la pleine conscience
- Auteur(s): Susan Smalley, Diana Winston
- Narrateur(s): Caroline Boyer, Tristan Harvey
- Durée: 5 h et 55 min
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La pleine conscience (Mindfulness) - l'art de prêter attention au moment présent en étant ouvert et curieux - suscite un intérêt croissant et compte déjà des dizaines de milliers d'adeptes. Cet enregistrement, tout particulièrement accessible, explique de manière scientifique comment la pleine conscience influence de façon notable et positive le cerveau et le corps, en plus de fournir des conseils pratiques. Avec ses sections consacrées à la science, à l'art et à la pratique de la pleine conscience, "Pleinement présent" vous aidera à comprendre comment et pourquoi la méditation est si efficace.
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Pleinement présent. La science, l’art et la pratique de la pleine conscience
- Narrateur(s): Caroline Boyer, Tristan Harvey
- Durée: 5 h et 55 min
- Date de publication: 2018-07-27
- Langue: Français
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La pleine conscience (Mindfulness) - l'art de prêter attention au moment présent en étant ouvert et curieux - suscite un intérêt croissant et...
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Prix courant: 22,27$ ou 1 crédit
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Social Skills for the Overthinker
- Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 4 h et 16 min
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Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food! How to understand your anxious brain's wiring, soothe it, and get around it.
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Social Skills for the Overthinker
- Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
- Narrateur(s): Russell Newton
- Série: The Path to Calm, Livre 17
- Durée: 4 h et 16 min
- Date de publication: 2024-01-12
- Langue: Anglais
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Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Why Am I Like This?
- How to Break Cycles, Heal from Trauma, and Restore Your Faith
- Auteur(s): Kobe Campbell
- Narrateur(s): Kobe Campbell
- Durée: 5 h et 48 min
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Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's because our everyday setbacks are rooted in our unaddressed wounds. Guided by seminary-trained licensed trauma therapist Kobe Campbell, Why Am I Like This? will help you develop courage as you dare to turn your heart toward your brokenness, uncover uncomfortable truths, and learn how to invite God into your past and present pain.
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Thank you
- Écrit par Amazon Customer le 2024-11-12
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Why Am I Like This?
- How to Break Cycles, Heal from Trauma, and Restore Your Faith
- Narrateur(s): Kobe Campbell
- Durée: 5 h et 48 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Why Am I Like This? will take you through a journey that teaches what trauma is and how it affects our lives as we discover the antidote to our pain in the arms of the Father....
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Prix courant: 25,63$ ou 1 crédit
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Auteur(s): Kandi Wiens
- Narrateur(s): Eleanor Caudill
- Durée: 8 h et 2 min
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Narrateur(s): Eleanor Caudill
- Durée: 8 h et 2 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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Prix courant: 32,62$ ou 1 crédit
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Auteur(s): Barrett Huang
- Narrateur(s): Jeff Bower
- Durée: 3 h et 9 min
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Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Narrateur(s): Jeff Bower
- Série: Mental Health Therapy, Livre 4
- Durée: 3 h et 9 min
- Date de publication: 2022-12-30
- Langue: Anglais
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Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Less Doing, More Living
- Make Everything in Life Easier
- Auteur(s): Ari Meisel
- Narrateur(s): Sean Pratt
- Durée: 2 h et 25 min
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"Less is more" - or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier. In business and our personal lives, it often seems as if the only way to get more done is by putting in more time - more hours at the office, more days running errands. But what if there were a way that we could do less, and free up more time for the things and people we love? If this sounds like what you need, Ari Meisel has the program for you.
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Less Doing, More Living
- Make Everything in Life Easier
- Narrateur(s): Sean Pratt
- Durée: 2 h et 25 min
- Date de publication: 2014-04-03
- Langue: Anglais
- "Less is more" - or, more specifically, the less you have to do, the more life you have to live....
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Prix courant: 16,66$ ou 1 crédit
Prix réduit: 16,66$ ou 1 crédit
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Painting Therapy
- Educational Psychology
- Auteur(s): Mark Tennyson
- Narrateur(s): Tanvir Karim
- Durée: 3 h et 2 min
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By creating art, one can not only reconnect with themselves, but also gain new skills that will help them navigate life. This is a fantastic way to accomplish both of these goals. The author, Leah Guzman, who is both a board-certified art therapist and a mixed media artist, has gathered a set of art therapy exercises that are not only simple but also very successful. Cognitive-behavioural therapy approaches guided the creation of these activities.
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Painting Therapy
- Educational Psychology
- Narrateur(s): Tanvir Karim
- Durée: 3 h et 2 min
- Date de publication: 2024-07-08
- Langue: Anglais
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By creating art, one can not only reconnect with themselves, but also gain new skills that will help them navigate life. This is a fantastic way to accomplish both of these goals.
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Prix courant: 18,74$ ou 1 crédit
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The Attention Fix
- How to Focus in a World That Wants to Distract You
- Auteur(s): Anders Hansen
- Narrateur(s): Anders Hansen, Nikolas Salmon
- Durée: 5 h et 6 min
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In this powerful guide, award-winning psychiatrist Dr. Anders Hansen provides groundbreaking strategies to reclaim your focus and mental well-being. Unveiling the evolutionary reason for our distractibility, The Attention Fix sheds light on the toll our constant connection to smartphones and digital devices takes on our mental well-being. Backed by extensive research and studies, Dr. Hansen’s insights are scientifically proven and enriched through his exploration of the intricacies of the human brain.
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The Attention Fix
- How to Focus in a World That Wants to Distract You
- Narrateur(s): Anders Hansen, Nikolas Salmon
- Durée: 5 h et 6 min
- Date de publication: 2024-11-12
- Langue: Anglais
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Take charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.
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Prix courant: 20,40$ ou 1 crédit
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Building a Resilient Life
- How Adversity Awakens Strength, Hope, and Meaning
- Auteur(s): Rebekah Lyons
- Narrateur(s): Rebekah Lyons
- Durée: 5 h et 18 min
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Life is hard for all kinds of reasons. It's tempting to try to move past the pain as quickly as possible. Instead, what if we embraced our struggles to develop the strength of resilience not dependent on circumstances? Writing as a friend who has also walked through difficult times, Rebekah Lyons—the bestselling author of Rhythms of Renewal and the popular host of the Rhythms for Life podcast—reminds us of adversity that always comes with a choice: will discouragement, stress, and fear cause you to crumble, or will you embrace the strength you've already been given?
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Building a Resilient Life
- How Adversity Awakens Strength, Hope, and Meaning
- Narrateur(s): Rebekah Lyons
- Durée: 5 h et 18 min
- Date de publication: 2023-05-02
- Langue: Anglais
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In Building a Resilient Life, bestselling author and podcast host Rebekah Lyons uses story, Scripture, and in-depth psychological research to show how five practical rules help us build a resilient life that withstands the most difficult times....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- Auteur(s): Manuela Mischke-Reeds
- Narrateur(s): Eileen Stevens
- Durée: 7 h et 22 min
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From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- Narrateur(s): Eileen Stevens
- Durée: 7 h et 22 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.
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Prix courant: 43,76$ ou 1 crédit
Prix réduit: 43,76$ ou 1 crédit
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- Auteur(s): David Carbonell
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 10 h et 26 min
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Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!
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Best book out there.
- Écrit par Barry Crane le 2023-03-29
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 10 h et 26 min
- Date de publication: 2022-03-29
- Langue: Anglais
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Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery....
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Prix courant: 33,28$ ou 1 crédit
Prix réduit: 33,28$ ou 1 crédit
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Auteur(s): Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrateur(s): Emily Durante
- Durée: 7 h et 26 min
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In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Narrateur(s): Emily Durante
- Durée: 7 h et 26 min
- Date de publication: 2021-04-13
- Langue: Anglais
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How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Stress and Your Health
- The Most Effective Guide on How to Deal with Stress, Lower Cortisol Levels, Avoid Burnout, and Live a Life Filled with Happiness and Well-Being
- Auteur(s): Richard Banks
- Narrateur(s): Jay Deane
- Durée: 3 h et 31 min
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Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress. This book aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress.
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Stress and Your Health
- The Most Effective Guide on How to Deal with Stress, Lower Cortisol Levels, Avoid Burnout, and Live a Life Filled with Happiness and Well-Being
- Narrateur(s): Jay Deane
- Durée: 3 h et 31 min
- Date de publication: 2022-07-29
- Langue: Anglais
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Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances....
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Prix courant: 18,74$ ou 1 crédit
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How to Be Relaxed: A Blueprint for Reducing Stress in Your Life
- The Personal Transformation Project, Part 1: How to Feel Awesome!
- Auteur(s): P. Seymour
- Narrateur(s): Whitney Lynne Patterson
- Durée: 55 min
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This audiobook is meant to be a blueprint to get you thinking about the importance of reducing stress in your life and provide you with some relaxation tips that you can start using right away. It is a quick listen (from a very real perspective) that can be heard on its own or along with the others to build a foundation in your quest to create change in your life.
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How to Be Relaxed: A Blueprint for Reducing Stress in Your Life
- The Personal Transformation Project, Part 1: How to Feel Awesome!
- Narrateur(s): Whitney Lynne Patterson
- Série: The Personal Transformation Project, Livre 6
- Durée: 55 min
- Date de publication: 2014-03-31
- Langue: Anglais
- This audiobook is meant to be a blueprint to get you thinking about the importance of reducing stress in your life and provide you with some relaxation tips that you can start using right away....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Auteur(s): Christine Portman, Michelle Galler
- Narrateur(s): Robin Wasser, Jennifer Groberg
- Durée: 7 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. How to Overcome Anxiety & Worry Through Mindfulness is an easy to follow guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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Genuinely superb
- Écrit par Audible Addict le 2020-03-07
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Narrateur(s): Robin Wasser, Jennifer Groberg
- Durée: 7 h et 4 min
- Date de publication: 2019-07-27
- Langue: Anglais
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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HBR Guide to Beating Burnout
- Auteur(s): Harvard Business Review
- Narrateur(s): Megan Tusing, Tim Paige
- Durée: 4 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
The always-on workplace and increasing social pressures are leading to an unprecedented rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions - it can have dire personal and professional consequences. Are you and your team at risk?
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HBR Guide to Beating Burnout
- Narrateur(s): Megan Tusing, Tim Paige
- Durée: 4 h et 56 min
- Date de publication: 2021-02-02
- Langue: Anglais
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The always-on workplace and increasing social pressures are leading to an unprecedented rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions - it can have dire personal and professional consequences....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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