Stress Meditation

In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, but this composition includes an array of Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus.

Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.

Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience. In a world where convenience is prioritized, our bodies and minds face a mismatch between our ancient evolutionary wiring and today’s cushioned environment. This illuminating guide dives into how our instincts for survival, designed to thrive under occasional stress, are ill-suited to our era of ultra-processed food, digital overstimulation, and constant comfort.

This audiobook takes you on an immersive experience through the nine sacred Solfeggio frequencies, each designed to bring healing and balance to your body, mind, and spirit.

Are you feeling stressed out and overwhelmed by the challenges of daily life? Do you struggle to find a sense of inner calm and happiness? If so, you are not alone. But what if I told you there is a simple and effective way to reduce stress, boost mental health, and make you feel happier now? With this easy meditation guide for beginners, you can learn the basics of mindfulness and meditation and start reaping the benefits of regular practice.

La vie est synonyme de changement permanent. Et de fait, il nous est quasiment impossible de tout planifier. Il arrive qu'on perde un emploi. Qu'un proche nous quitte. Que nos relations prennent fin. Parfois, la santé nous joue des tours. Le stress monte alors en nous comme un razde-marée. Vous vous sentez parfois envahi par le stress ? Vous le sentiment d'être dépassé par les évènements ? Vous avez des difficultés à trouver le sommeil ? En vérité, notre esprit est programmé pour nous guérir. Mais seulement si nous avons les bons outils.

A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.

We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or struggling to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these challenging times that we could do with some help with our thoughts and feelings.

It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes.

Our thoughts vibrate, our words vibrate, our organs vibrate: everything vibrates in a certain rhythm, a certain frequency, or a certain...

Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel. These tools are great, but you are missing the biggest piece of the puzzle. Learn how to cleanse the negativity around you with It’s Not You, It’s Your Energy! The truth is, your energy plays a significant role in the way you think, act, and feel.

Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues? You're not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There's cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist can get pretty expensive.

Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".

Joan Borysenko, auteure à succès et conférencière, vous guide à travers deux méditations dynamisantes : La première méditation guidée "Souffle de vie, souffle d'amour" centrée sur la respiration, vous fait parcourir en douceur toutes les parties de votre corps, vous aidant à établir le contact avec la force de vie qui réside dans chacune de vos cellules et à équilibrer l'énergie de votre corps.

Are you tired of lying awake at night, tossing and turning, unable to quiet your racing mind? Do you long for a peaceful, restful night's sleep that leaves you feeling refreshed and rejuvenated? Look no further than this enchanting collection of bedtime stories and guided meditations, designed specifically for stressed-out adults like you. This book is your key to unlocking the tranquil, restorative sleep you've been dreaming of.

This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....

Éliminez le stress et découvrez une personne plus calme et plus dynamique avec Sound Healing for Beginners. Procurez-vous votre exemplaire et commencez votre voyage de guérison par le son dès aujourd'hui !

10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed.

La respiration est la clé du bien-être et du ressourcement. Grâce aux relaxations proposées dans ce livre audio, vous pratiquerez une respiration simple et bienfaisante, agrémentée de visualisations pour vous détendre, être en contact avec votre énergie et apaiser les émotions. Vous stimulerez aussi votre intuition, véritable guide intérieur, pour éclairer vos questionnements et ressentir les meilleurs choix pour votre vie.