Stress Meditation

The goal of this audiobook is to help you passively and effortlessly eliminate the anxiety and panic attacks that assail you, through interesting and pleasant bedtime stories to listen to, which will help you relax and sleep soundly. Thanks to the information contained in Bedtime Stories for Adults, Book 1, you will be able to sleep soundly from the first night and eliminate anxiety and panic attacks within a few weeks, even if the therapies you did in the past and the medications you have taken have never worked as they promised.

Nearly three in four adults report that they regularly feel stressed out. One in three regularly feel like their stress is extreme, and one in two feel like their stress is constantly getting worse, no matter what they try. There is no denying it - stress is a major problem that the adults of the world face. It can be debilitating mentally. It impacts the body heavily. It can destroy your sleep, ruin your mood, and wreak havoc on your mental stress. It can hurt every aspect of your life.

Wie wird man die Angst vor dem Autofahren los? Wie gewinnt man Ruhe beim Autofahren? Wie verwandelt man Stress in neue Ruhe beim Autofahren? Wie bleibt man in allen Situationen ruhig (auch bei der Fahrprüfung)? Was muss eine tiefenwirksame Autofahren Hypnose können? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

Annie is a speaker, teacher, coach, and mindfulness educator working with individuals and groups on their emotional wellbeing and resilience. Her great strength is empowering others to cut through the "noise" and boost their own sense of wellbeing. Annie has been practising what she preaches for more than 10 years. In 2017, Annie spoke from the famous red dot at TEDxAdelaide, one of more than 50 new things that she added to the list in her 50th year!

Sunrise Stillness was created by musicians and yogis who, in their studies, have come to understand the power of breath and sound for healing and achieving inner peace. We believe that the road to peace will look different for everyone, but one thing is certain, it will most definitely take work. Healing work. Like, sitting-with-yourself-every-morning kind of work. Doing so will allow you to gain clarity, shift your priorities, and re-find your True Self.

¿Te sientes agobiado por el estrés, la ansiedad y una agenda ajetreada? La meditación podría ser la respuesta que has estado buscando. Ahora, en Meditación para Principiantes, Santosha comparte su viaje personal y las sencillas técnicas que la ayudaron, y que pueden ayudarte a ti, a encontrar equilibrio, paz y alegría en solo 21 días.

Beschwerden und Erkrankungen durch Stress nehmen dramatisch zu. Meditation ist dabei ein einfaches und effektives Mittel zur Linderung beziehungsweise Heilung der Beschwerden.

Regardless of how hectic your day has been or how many stressful situations you encounter on a daily basis, you can instantly and effortlessly relax with the right technique. Meditation has the transformative power to heal you from within by increasing your resilience to stress. This meditation program is designed to help you effortless deal with stress and anxiety quickly and effectively.

This three-in-one pregnancy audiobook covers the first, second, and third trimesters and uses guided meditation and affirmations to help listeners achieve inner peace, reduce stress, and experience limitless enthusiasm. You will learn about the many ways in which meditation may help you achieve inner peace and harmony throughout the first trimester. Listeners learn to cultivate awareness and overcome stress, anxiety, and negative thinking habits via a sequence of guided meditation activities.

Ces pratiques de Chant de pleine conscience, dirigées par Philippe Barraqué, créateur de cette technique, rendent disponible à tout moment la méditation chantée pour faire face sereinement et consciemment à tous les événements de la vie. Quelle que soit l'intensité des épreuves que vous traversez, des remises en question et des changements, le Chant de pleine conscience les inscrit dans l'instant présent, dans l'impermanence qui est au cœur de la nature de l'être.

Mindfulness is an essential part of practicing good self-care. In today’s busy world, it’s easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle, you will be able to have the happy and satisfying life that you have always wanted.

Thirty conscientiously-guided meditations to help you reclaim your tranquility of mind and confidence in being true to yourself.

Kein Meditations-Programm hat eine solche Erfolgsgeschichte vorzuweisen: Was Jon Kabat-Zinn vor über 30 Jahren begründet hat, ist inzwischen zu einer breiten Bewegung geworden. Achtsamkeitspraxis hat ihren Platz in der Mitte unserer Gesellschaft gefunden. Sie ist nicht an religiöse Formen gebunden, und es besteht kein wissenschaftlicher Zweifel mehr an ihrer Wirkung. Die heilsame Kraft dieses 8-Wochen-Programms, besonders hinsichtlich unseres stressigen Lebensstils, ist klinisch eindeutig belegt.

Modern physics tells us that you create your own reality, based on where you place your attention. The new physics is proving what the mystics have always told us. And one of the practices that's demonstrated its effectiveness time and time again is meditation. The six experiences you will be guided through in Collapse the World will allow you to eliminate virtually all the stress in your life, increase your feeling of fulfillment, lengthen your lifespan, and feel happy, peaceful, and content!

Fühlen Sie sich unruhig und gestresst? Dann sind Sie nicht allein. Die Arbeit, die Familie, die gesellschaftlichen Umstände: es gibt genug Gründe gestresst zu sein. Und tatsächlich zeigen Studien, dass die Anzahl an Menschen mit Burnout-Symptomen ständig zunimmt. Social Media trägt seinerseits dazu bei, dass unsere Sinne überreizt sind und wir uns nicht mehr entspannen können. Es ist daher nicht Ihre Schuld, wenn Sie nicht zur Ruhe kommen.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

Erleben Sie tiefe Entspannung und neue Kraft in Zeiten der Krise mit unserem Hörbuch Kraft in der Krise. Diese geführte Meditation führt Sie sanft in einen Zustand der Ruhe, während Reflexionen Sie darin unterstützen, Klarheit zu gewinnen. Ergänzt durch positive Affirmationen, stärken Sie Ihr inneres Gleichgewicht und schöpfen neue Energie. Perfekt, um Stress abzubauen und innere Ruhe zu finden. Lassen Sie sich von den zwei beruhigenden Stimmen leiten und entdecken Sie die transformative Kraft der Achtsamkeit. Ideal für alle, die in unsicheren Zeiten innere Stärke suchen.

Are you one of those people who are very stressed out? Are you having a difficult time having a good night’s sleep? Adult life is very challenging and frustrating. You juggle a plethora of balance checkbooks, debts, and relationships, not to mention that you need to put dinner on the table each night. What’s more, parents have even more frustrations giving for their kids. One of the things you want to do is to have enough sound and a good night’s sleep. In this audiobook you will be able to relax, calm down, lessen your stress levels, and sleep better at night!

Gelassenheit statt Stress: Das Schritt-für-Schritt-Programm des Stress-Experten Nr. 1 in Deutschland. Haben Sie auch manchmal das Gefühl, dass Stress Ihr täglicher Begleiter ist? Falls ja, geht es Ihnen wie vielen anderen - die Weltgesundheitsorganisation bezeichnete ihn als "Seuche des 21. Jahrhunderts". Die gute Nachricht: Nicht der Stress ist in Wahrheit das Problem, sondern wie wir damit umgehen.

The quest for happiness can be fleeting. It feels like we are running on a hamster wheel or a treadmill - just never moving forward and finding the peace, calmness, and happiness we seek! We still feel empty after "having it all". Are you tired of chasing happiness without “catching up with it”? Is there a secret to happiness? Is there a way to go back to the drawing board to chart our journey to happiness and follow it until happiness, peace of mind, and more good stuff ooze from our being?