Stress Relief
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Guided Mindfulness Meditations for Deep Sleep, Stress Relief & Relaxation
- Effective Self-Hypnosis to Overcome Insomnia, Fall Asleep Faster and Wake Up Anxiety Free
- Auteur(s): Guided Meditations for Busy People
- Narrateur(s): Austin R Stoler
- Durée: 10 h et 44 min
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Do you have problems falling asleep? Do you suffer from overwhelming stress at times? Do you feel anxious about the key parts of your life? If so, then this audiobook will help you to overcome them all with the power of guided meditations.
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Guided Mindfulness Meditations for Deep Sleep, Stress Relief & Relaxation
- Effective Self-Hypnosis to Overcome Insomnia, Fall Asleep Faster and Wake Up Anxiety Free
- Narrateur(s): Austin R Stoler
- Durée: 10 h et 44 min
- Date de publication: 2021-05-06
- Langue: Anglais
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Do you have problems falling asleep? Do you suffer from overwhelming stress at times? Do you feel anxious about the key parts of your life? If so, then this audiobook will help you to overcome them all with the power of guided meditations....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Adoptive Parents' Handbook
- A Guide to Healing Trauma and Thriving with Your Foster or Adopted Child
- Auteur(s): Barbara Tantrum, Deborah Gray MPA LICSW - foreword
- Narrateur(s): Janina Edwards
- Durée: 10 h et 8 min
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Children who have been adopted and/or shuttled through the foster-care system experience trauma at a much higher rate than other kids, which can make it difficult for them to trust, relax, regulate their emotions, and connect with their new families. As a parent, learning how to heal attachment trauma, attune to your child's needs, identify triggers, and create felt safety is essential to providing the loving, supportive, and stable home they need to thrive. Written for parents of adopted and foster kids of all ages, this book offers resources for handling common concerns.
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The Adoptive Parents' Handbook
- A Guide to Healing Trauma and Thriving with Your Foster or Adopted Child
- Narrateur(s): Janina Edwards
- Durée: 10 h et 8 min
- Date de publication: 2020-12-08
- Langue: Anglais
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The essential guide to parenting adopted and foster kids - learn to create felt safety, heal attachment trauma, and navigate challenging behaviors and triggers....
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Prix courant: 48,89$ ou 1 crédit
Prix réduit: 48,89$ ou 1 crédit
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Exercise = Stress Relief
- Auteur(s): Trevor Clinger
- Narrateur(s): Justin Cord Dabney
- Durée: 7 min
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Some people spend their lives trying to find the right source of relief. What if the relief was right in front of you, and you could relieve it this instant. Well you can, and this reading will prove how exercise is a powerhouse for stress relief. I enjoy exercise as a stress relief, and it also has helped me quit using other substances for stress relief. Maybe this medicine named exercise is your solution?
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Exercise = Stress Relief
- Narrateur(s): Justin Cord Dabney
- Durée: 7 min
- Date de publication: 2015-03-03
- Langue: Anglais
- Some people spend their lives trying to find the right source of relief....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Meditation for Anxiety and Stress Relief
- Auteur(s): Faye Quinn
- Narrateur(s): Doris Rego
- Durée: 1 h et 27 min
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Different ways and methods can be used to help relieve stress as no one person is like the other, and different things work for different people. Exercise, deep breathing, journaling, yoga, and resting are some ways to relieve stress, but meditation, no doubt, comes at the top of the list. Once only a spiritual practice used to reach a higher state of being, meditation is now becoming increasingly popular as a stress killer. Not only does it help deal with stress, but it also has a calming effect on those suffering from different illnesses and diseases.
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Meditation for Anxiety and Stress Relief
- Narrateur(s): Doris Rego
- Durée: 1 h et 27 min
- Date de publication: 2023-02-11
- Langue: Anglais
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Once only a spiritual practice used to reach a higher state of being, meditation is now becoming increasingly popular as a stress killer. Not only does it help deal with stress, but it also has a calming effect on those suffering from different illnesses and diseases....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Fast Track Masterclass to Stress Relief
- Auteur(s): Annie Lawler
- Narrateur(s): Annie Lawler
- Durée: 35 min
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This recording uncovers what influences our thinking, helps us identify signs of undue stress and gives hints and tips which help you live the life you dream of.Understanding the difference between pressure and stress and the effects that undue stress have on our lives is key to becoming more aware of what makes us feel good and what brings us down.
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Fast Track Masterclass to Stress Relief
- Narrateur(s): Annie Lawler
- Durée: 35 min
- Date de publication: 2011-02-11
- Langue: Anglais
- This recording uncovers what influences our thinking, helps us identify signs of undue stress....
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Prix courant: 8,54$ ou 1 crédit
Prix réduit: 8,54$ ou 1 crédit
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Relaxing Sounds
- For Meditation, Yoga & Stress Relief
- Auteur(s): Sarah Banerjee
- Narrateur(s): Sarah Banerjee
- Durée: 5 h et 55 min
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Meditation is the practice of calming the mind and body. There are many ways to meditate, but one of the most popular is through sound. It has long been known that listening to relaxing sounds can make meditation easier and more effective. The same types of sounds are also extremely beneficial when practicing yoga, helping you sleep and relax, and of course used as an aid to stress relief. This audiobook contains a selection of relaxing mediation music. These sounds can be used as a tool to relax, reduce stress, and improve the overall quality of life.
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Relaxing Sounds
- For Meditation, Yoga & Stress Relief
- Narrateur(s): Sarah Banerjee
- Durée: 5 h et 55 min
- Date de publication: 2021-10-25
- Langue: Anglais
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There are many ways to meditate, but one of the most popular is through sound. This audiobook contains a selection of relaxing mediation music....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Instant Stress Relief
- Instant Stress Relief Techniques to Help You Find Peace
- Auteur(s): Joy Walker
- Narrateur(s): Violet Meadow
- Durée: 1 h et 37 min
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Stress and anxiety can take over your life and leave you helpless and burned out! Worse yet, if you don't do something about your stress, it can eventually take over your life and dictate how you live.
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Instant Stress Relief
- Instant Stress Relief Techniques to Help You Find Peace
- Narrateur(s): Violet Meadow
- Durée: 1 h et 37 min
- Date de publication: 2015-03-06
- Langue: Anglais
- Are you feeling stressed, overwhelmed or full of anxiety? Well you're not alone! That's why I wrote Instant Stress Relief... to help you learn to live a stress free life....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Quick and Easy Stress Relief
- Reduce Anxiety, Manage Stress, and Cultivate Inner Peace with Meditation
- Auteur(s): S. Palmer
- Narrateur(s): Self Expansion Studios
- Durée: 37 min
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Unlearn old habits of soothing your stress that don’t work anyway. Rely on the power of your mind to find your way to peace and calm no matter where you are. This program has been designed to give you the mental and emotional tools to cope with stress. It can help you reduce your anxiety levels, manage your stress, and cultivate inner peace.
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Quick and Easy Stress Relief
- Reduce Anxiety, Manage Stress, and Cultivate Inner Peace with Meditation
- Narrateur(s): Self Expansion Studios
- Durée: 37 min
- Date de publication: 2018-05-04
- Langue: Anglais
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Unlearn old habits of soothing your stress that don’t work anyway. Rely on the power of your mind to find your way to peace and calm no matter where you are. This program has been designed to give you the mental and emotional tools to cope with stress....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Sleep Meditation
- 13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness
- Auteur(s): Inner Bliss Meditations, Manuel Alejandro Patiño, Sam Westcott
- Narrateur(s): Loula Taylor
- Durée: 4 h et 5 min
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The most productive sector of the population isn’t getting the rest it deserves and, therefore, is draining out. And if you add the stress from daily life, you end up with a mortal formula that is threatening the health of millions of people. Stress and insomnia can activate cardiovascular diseases, diabetes, harm your immune system, let alone diminish your performance in your everyday life. You can't stay still and do nothing to help your body and mind to finally get some rest.
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Sleep Meditation
- 13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness
- Narrateur(s): Loula Taylor
- Durée: 4 h et 5 min
- Date de publication: 2019-10-24
- Langue: Anglais
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The most productive sector of the population isn’t getting the rest it deserves and, therefore, is draining out. And if you add the stress from daily life, you end up with a mortal formula that is threatening the health of millions of people....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety.
- Learn to Stop Overthinking and Start Planning Goals Setting for Stress Relief and Improving Your Social Skills
- Auteur(s): Emily Goleman
- Narrateur(s): Melissa McArthur
- Durée: 3 h et 45 min
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If you want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading...Most people are constantly struggling with self-esteem issues and often feel less positive than they would like to. If you're sick of negativity, worry, stress, and anxiety holding you back from living your best life, if you are tired of being put down by that tiny negative voice in your head, always telling you that you aren't good enough or deserve a better life, then this guide is for you.
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Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety.
- Learn to Stop Overthinking and Start Planning Goals Setting for Stress Relief and Improving Your Social Skills
- Narrateur(s): Melissa McArthur
- Durée: 3 h et 45 min
- Date de publication: 2019-10-09
- Langue: Anglais
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If you want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety Hypnosis
- Hypnosis and Mindfulness Meditations Scripts for Beginners to Help Stress Go Away, Pain Relief, Panic Attacks, Self-Healing, and Relaxation to Quiet the Mind in Difficult Times
- Auteur(s): Harmony Academy
- Narrateur(s): Harmony Academy
- Durée: 1 h et 3 min
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Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily.
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Anxiety Hypnosis
- Hypnosis and Mindfulness Meditations Scripts for Beginners to Help Stress Go Away, Pain Relief, Panic Attacks, Self-Healing, and Relaxation to Quiet the Mind in Difficult Times
- Narrateur(s): Harmony Academy
- Durée: 1 h et 3 min
- Date de publication: 2020-10-01
- Langue: Anglais
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Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily....
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Prix courant: 16,13$ ou 1 crédit
Prix réduit: 16,13$ ou 1 crédit
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Meditation for Stress Relief
- Practical Stress Relief Techniques for Relaxation, Mindfulness & a Quiet Mind
- Auteur(s): Beth Evenson
- Narrateur(s): Jesse Gross
- Durée: 27 min
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Meditation has been practiced for hundreds of years and has been proven to work to heal all sorts of physical and mental complaints in a natural and complete way. The benefits of meditating regularly cannot be overstated when it comes to things like stress relief, and with this audiobook, you will be provided with information and tips that will improve your overall health and wellness.
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Meditation for Stress Relief
- Practical Stress Relief Techniques for Relaxation, Mindfulness & a Quiet Mind
- Narrateur(s): Jesse Gross
- Durée: 27 min
- Date de publication: 2019-03-18
- Langue: Anglais
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The benefits of meditating regularly cannot be overstated when it comes to things like stress relief, and with this audiobook, you will be provided with information and tips that will improve your overall health and wellness....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Instant Stress Relief: How to Relieve Stress Instantly!
- INSTANT Series
- Auteur(s): The INSTANT-Series
- Narrateur(s): The INSTANT-Series
- Durée: 32 min
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We all deal with it. It's inevitable. It will occur. It's called " stress". Yes, you've heard of that word before and also experienced it, probably even every day. You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with the multitude of people within your life, especially those you care deeply about.
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Instant Stress Relief: How to Relieve Stress Instantly!
- INSTANT Series
- Narrateur(s): The INSTANT-Series
- Durée: 32 min
- Date de publication: 2015-06-12
- Langue: Anglais
- We all deal with it. It's inevitable. It will occur. It's called "stress"....
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Prix courant: 5,02$ ou 1 crédit
Prix réduit: 5,02$ ou 1 crédit
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Deep Relaxation & Stress Relief
- Simple Self Hypnosis and Meditation Techniques to Reduce Stress, Depression, Anxiety and Increase Emotional Health
- Auteur(s): Dana Anderson
- Narrateur(s): Linn R. Thomas
- Durée: 6 h et 34 min
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Deep Relaxation & Stress Relief gives thе full mеѕѕаgе about simple mеditаtiоn аnd self-hypnosis tесhniԛuеѕ fоr emotional hеаlth, ѕtrеѕѕ, dерrеѕѕiоn, and аnxiеtу. Authored bу Kate D. Shape, it imparts еnоugh knоwlеdgе and infоrmаtiоn on hоw mеditаtiоn helps thе humаn bоdу аnd реrѕоnаl lifеѕtуlе.
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Deep Relaxation & Stress Relief
- Simple Self Hypnosis and Meditation Techniques to Reduce Stress, Depression, Anxiety and Increase Emotional Health
- Narrateur(s): Linn R. Thomas
- Durée: 6 h et 34 min
- Date de publication: 2020-03-30
- Langue: Anglais
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Deep Relaxation & Stress Relief gives thе full mеѕѕаgе about simple mеditаtiоn аnd self-hypnosis tесhniԛuеѕ fоr emotional hеаlth, ѕtrеѕѕ, dерrеѕѕiоn, and аnxiеtу....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Affirmations for Stress Relief and Anxiety Help
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 15 min
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Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept. This collection of affirmations has been created by certified hypnotherapist and best-selling author Joel Thielke. They are specifically designed for stress relief, relaxation, and to help you create calming energy and thoughts.
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Affirmations for Stress Relief and Anxiety Help
- Narrateur(s): Joel Thielke
- Durée: 15 min
- Date de publication: 2020-07-13
- Langue: Anglais
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Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept....
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Prix courant: 4,95$ ou 1 crédit
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Guided Meditation for Calmness, Relaxation, and Stress Relief
- Auteur(s): Guided Meditations
- Narrateur(s): Scarlett Artis
- Durée: 18 min
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Make yourself comfortable where you are. Whether you are sitting or lying down, begin to feel your body sink into your seat, into the floor, into the cushion beneath you as you begin to relax. You may leave your eyes open, focusing on one spot on the wall or ceiling. You may close your eyes, allowing the light to play off your eyelids - whichever is comfortable to you.
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Guided Meditation for Calmness, Relaxation, and Stress Relief
- Narrateur(s): Scarlett Artis
- Durée: 18 min
- Date de publication: 2017-11-27
- Langue: Anglais
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Make yourself comfortable where you are. Whether you are sitting or lying down, begin to feel your body sink into your seat, into the floor, into the cushion beneath you as you begin to relax. You may leave your eyes open, focusing on one spot on the wall or ceiling. You may close your eyes, allowing the light to play off your eyelids - whichever is comfortable to you....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Badass Black Affirmations 3-in-1 Value Collection: Women, Mom and Kid
- Over 1,000 Positive Thoughts for Happiness, Success, Confidence and Stress Relief for Powerful Women, Mothers and Children: Badass Black Affirmations, Book 3
- Auteur(s): Jasmine Greene
- Narrateur(s): Yasmine Johnson
- Durée: 5 h et 3 min
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Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be. Everything you desire or see in other people's lives can be yours with the power of affirmations.
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Badass Black Affirmations 3-in-1 Value Collection: Women, Mom and Kid
- Over 1,000 Positive Thoughts for Happiness, Success, Confidence and Stress Relief for Powerful Women, Mothers and Children: Badass Black Affirmations, Book 3
- Narrateur(s): Yasmine Johnson
- Série: Badass Black Affirmations, Livre 1-3
- Durée: 5 h et 3 min
- Date de publication: 2021-11-30
- Langue: Anglais
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Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Dr. Walton's Stress Relief and Deep Sleep
- Auteur(s): Dr. James Walton's
- Narrateur(s): Dr. James Walton's
- Durée: 1 h et 8 min
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Dr. Walton's Stress Relief and Deep Sleep deals directly with changing sleeping patterns by combining the immediate proven effectiveness of clinical hypnosis with cutting-edge sleep strategies, psychological insights, and self-empowerment techniques. Toegther they form a powerful and effective treatment for taking control of your sleep pattern.
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Dr. Walton's Stress Relief and Deep Sleep
- Narrateur(s): Dr. James Walton's
- Durée: 1 h et 8 min
- Date de publication: 2008-12-31
- Langue: Anglais
- Unleash the power of mind over matter for a better night's sleep. Overcome insomnia and quickly fall asleep at night....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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#STRESS: How to Care for Aging Parents and Our Emotional Selves
- An Adult Children's Guide to Caregiving for the Health, Home, Housing, and Financial Needs of the Elderly Parent
- Auteur(s): Chris Adkins
- Narrateur(s): Michael Pauley
- Durée: 57 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you ever wondered how you will feel when you are suddenly given the responsibility to make important decisions for your parents, because they are no longer capable of doing that for themselves?
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#STRESS: How to Care for Aging Parents and Our Emotional Selves
- An Adult Children's Guide to Caregiving for the Health, Home, Housing, and Financial Needs of the Elderly Parent
- Narrateur(s): Michael Pauley
- Durée: 57 min
- Date de publication: 2015-04-28
- Langue: Anglais
- This audiobook will guide you in your journey through your parents' aging process....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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365 Black Girls Positive Affirmations + Spiritual Self Care + Emotional Self Care for Black Women: 3 in 1
- Stress Relief for Powerful Women: Positive Thoughts to Create Success & Self-Esteem
- Auteur(s): Maya Morrison
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die. But when you think well, self-care runs much deeper than just a bubble bath–it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, in this book, I’m going to talk exactly about it.
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365 Black Girls Positive Affirmations + Spiritual Self Care + Emotional Self Care for Black Women: 3 in 1
- Stress Relief for Powerful Women: Positive Thoughts to Create Success & Self-Esteem
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h et 50 min
- Date de publication: 2024-04-18
- Langue: Anglais
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For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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