Workout Diet
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Soccer Fitness
- Workout Routines, Secrets and Strategies to Improve Your Soccer Fitness
- Auteur(s): Chest Dugger
- Narrateur(s): Jamie McLean
- Durée: 1 h et 18 min
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Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness? Soccer Fitness provides an excellent way to help with soccer fitness for players and coaches. It offers examples of ways in which players can enhance their endurance for playing soccer and looks at the kind of fitness specifically needed for playing soccer at the highest level.
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Soccer Fitness
- Workout Routines, Secrets and Strategies to Improve Your Soccer Fitness
- Narrateur(s): Jamie McLean
- Durée: 1 h et 18 min
- Date de publication: 2018-05-31
- Langue: Anglais
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Soccer Fitness provides an excellent way to help with soccer fitness for players and coaches. It offers examples of ways in which players can enhance their endurance for playing soccer and looks at the kind of fitness specifically needed for playing soccer at the highest level....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Views from the Podium
- The Life & Times of a Hot Yogi
- Auteur(s): Tori Hicks-Glogowski
- Narrateur(s): Tori Hicks-Glogowski
- Durée: 4 h et 25 min
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The best adventures are the ones you never see coming. A sometimes successful, sometimes struggling musical theater actress, Tori Hicks, finds herself in a hot yoga class in 2005 to break a light sweat and get a good stretch in the hopes it would make her feel lighter on her feet and more limber before yet another upcoming dance audition. What proceeds is a journey she could never have predicted for herself.
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Views from the Podium
- The Life & Times of a Hot Yogi
- Narrateur(s): Tori Hicks-Glogowski
- Durée: 4 h et 25 min
- Date de publication: 2018-10-10
- Langue: Anglais
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The best adventures are the ones you never see coming. A sometimes successful, sometimes struggling musical theater actress, Tori Hicks, finds herself in a hot yoga class in 2005 to break a light sweat and get a good stretch....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Resistance Band Workout for Seniors
- The Only Workout Program with Resistance Bands You’ll Ever Need
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 24 min
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Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body.
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Resistance Band Workout for Seniors
- The Only Workout Program with Resistance Bands You’ll Ever Need
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 3
- Durée: 3 h et 24 min
- Date de publication: 2023-01-30
- Langue: Anglais
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Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body....
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Prix courant: 15,10$ ou 1 crédit
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Workout for Seniors Volume I
- Home Guide to Strength Training
- Auteur(s): Harry Sloan
- Narrateur(s): Natalie Gooding
- Durée: 3 h et 44 min
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Want to stay strong, active, and independent as you get older? What if you could reverse the signs and symptoms of aging simply by making exercise a part of your daily routine? Well, with Workout for Seniors Volume I you can. With this audiobook, you’ll learn how to do it using step-by-step exercises that will have you saying goodbye to joint pain forever. If you want a beginner’s guide to strength training exercises at home, then this is the perfect tool for you.
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Workout for Seniors Volume I
- Home Guide to Strength Training
- Narrateur(s): Natalie Gooding
- Durée: 3 h et 44 min
- Date de publication: 2023-01-17
- Langue: Anglais
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Want to stay strong, active, and independent as you get older? What if you could reverse the signs and symptoms of aging simply by making exercise a part of your daily routine? Well, with Workout for Seniors Volume I you can....
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Prix courant: 18,74$ ou 1 crédit
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Exercise for Seniors
- The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
- Auteur(s): Mark J. Stross
- Narrateur(s): John Hays
- Durée: 14 min
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Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being. All you need is a plan, some like-minded people to share your dream with, and some ideas for routines. In Exercise for Seniors, you’ll discover some great exercise ideas that will suit people of any age and ability.
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15 minutes but worth it
- Écrit par Maureen le 2020-11-07
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Exercise for Seniors
- The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
- Narrateur(s): John Hays
- Durée: 14 min
- Date de publication: 2020-01-07
- Langue: Anglais
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Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- Auteur(s): Andrew Hudson
- Narrateur(s): Nathan Brown
- Durée: 3 h et 11 min
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This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- Narrateur(s): Nathan Brown
- Durée: 3 h et 11 min
- Date de publication: 2022-11-16
- Langue: Anglais
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Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide)....
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Prix courant: 18,74$ ou 1 crédit
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Bodyweight Training For Beginners
- Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 100 Consecutive Push-ups
- Auteur(s): Cody Smith
- Narrateur(s): Cody Smith
- Durée: 15 h et 7 min
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Ready to achieve what so many want...but so few have? Achieving 100 consecutive push-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. At this moment, literally this very second you're reading these words, you’re 60 days away from knocking out 100 consecutive push-ups.
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Bodyweight Training For Beginners
- Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 100 Consecutive Push-ups
- Narrateur(s): Cody Smith
- Durée: 15 h et 7 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Ready to achieve what so many want...but so few have? Achieving 100 consecutive push-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....
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Prix courant: 31,26$ ou 1 crédit
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Ultimate Guide to Chest Exercises
- Unleash Your Potential: The Workout Series, Book 7
- Auteur(s): CIN Entertainment
- Narrateur(s): Wesley Martin
- Durée: 45 min
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Unlock the full potential of your chest training with Ultimate Guide to Chest Exercises. This comprehensive audiobook is your go-to resource for mastering the art of chest exercises, whether you’re a beginner looking to build a strong foundation, an intermediate lifter aiming to break through plateaus, or an advanced athlete striving to sculpt a powerful, well-defined chest.
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Ultimate Guide to Chest Exercises
- Unleash Your Potential: The Workout Series, Book 7
- Narrateur(s): Wesley Martin
- Série: Unleash Your Potential: The Workout Series, Livre 7
- Durée: 45 min
- Date de publication: 2025-02-04
- Langue: Anglais
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Whether you’re training at home with minimal equipment or at the gym with access to advanced machinery, Ultimate Guide to Chest Exercises provides the tools and knowledge you need to achieve your fitness goals.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Meditative Fitness
- The Art and Practice of the Workout
- Auteur(s): Clark Hamilton Depue
- Narrateur(s): Clark Hamilton Depue
- Durée: 8 h et 53 min
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This groundbreaking book introduces a unique approach to spirituality called meditative fitness. Showing you how to integrate meditation into your fitness routine, Meditative Fitness: The Art and Practice of the Workout can be described as a workout book with timeless spiritual truths. Offering his own inspiring story of personal transformation, author Clark Hamilton Depue illustrates how a meditative fitness practice can take you to new levels of happiness, awakening, and enlightenment.
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Meditative Fitness
- The Art and Practice of the Workout
- Narrateur(s): Clark Hamilton Depue
- Durée: 8 h et 53 min
- Date de publication: 2016-07-18
- Langue: Anglais
- This groundbreaking book introduces a unique approach to spirituality called meditative fitness. Showing you how to integrate meditation into your fitness routine....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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The Perfect 10
- 10-Minute Workouts You Can Do Anywhere
- Auteur(s): Yasmin Karachiwala
- Narrateur(s): Gayatri Pahlajani
- Durée: 5 h et 40 min
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It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is easy. This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people.
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The Perfect 10
- 10-Minute Workouts You Can Do Anywhere
- Narrateur(s): Gayatri Pahlajani
- Durée: 5 h et 40 min
- Date de publication: 2023-08-11
- Langue: Anglais
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This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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2 IN 1: Quick Home Workouts Collection
- Six-Pack Program + Leg-Day Program: The #1 Home Workout Routines for Your Busy Schedule
- Auteur(s): Rachel Stevens
- Narrateur(s): Samantha Knight
- Durée: 6 h et 15 min
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Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem.
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2 IN 1: Quick Home Workouts Collection
- Six-Pack Program + Leg-Day Program: The #1 Home Workout Routines for Your Busy Schedule
- Narrateur(s): Samantha Knight
- Durée: 6 h et 15 min
- Date de publication: 2020-10-13
- Langue: Anglais
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Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Fitness Hacking
- 21 Power Tactics That Will Transform Your Workout Results
- Auteur(s): Marc McLean
- Narrateur(s): Evan Schmitt
- Durée: 5 h et 39 min
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Finally get the amazing results you deserve for your hard-earned gym efforts. Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want? Are you seeing small changes in your body but not the lean muscle and fat loss the health magazines or the expensive PT promised you? Are you frustrated - and feel like you’ve tried everything to desperately hit those fitness goals? You haven’t. Your one-hour gym session is only one piece of the puzzle.
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Fitness Hacking
- 21 Power Tactics That Will Transform Your Workout Results
- Narrateur(s): Evan Schmitt
- Durée: 5 h et 39 min
- Date de publication: 2019-04-04
- Langue: Anglais
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Finally get the amazing results you deserve for your hard-earned gym efforts. Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want? Find out more....
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Prix courant: 25,00$ ou 1 crédit
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Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training
- Auteur(s): Epic Rios
- Narrateur(s): Joseph M. Clarke
- Durée: 5 h et 45 min
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Do you want to burn fat, improve your health, and get fit? Then this Keto Fitness three-book bundle will teach you how to achieve your health and fitness goals. Keto Fitness includes the following books: Ketosis: Get Lean and Fit with the Ketogenic Diet; Intermittent Fasting: Lose Fat Build Muscle and Get Fit; and Strength Training: The Best Tips & Strategies to Getting Stronger.
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garbage
- Écrit par mike c. le 2018-07-20
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Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training
- Narrateur(s): Joseph M. Clarke
- Durée: 5 h et 45 min
- Date de publication: 2018-03-23
- Langue: Anglais
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Do you want to burn fat, improve your health, and get fit? Then this Keto Fitness three-book bundle will teach you how to achieve your health and fitness goals....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Ultimate Guide to Stretching
- “One Stretch at a Time” (Unleash Your Potential: The Workout Series, Book 1)
- Auteur(s): CIN Entertainment
- Narrateur(s): Ashley Watkins
- Durée: 13 min
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Unlock the full potential of your body with The Ultimate Guide to Stretching , a comprehensive resource for anyone looking to enhance flexibility, improve mobility, and boost overall health. Whether you’re an athlete, fitness enthusiast, or just someone looking to stay active and pain-free, this book provides you with everything you need to know about stretching.
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The Ultimate Guide to Stretching
- “One Stretch at a Time” (Unleash Your Potential: The Workout Series, Book 1)
- Narrateur(s): Ashley Watkins
- Série: Unleash Your Potential: The Workout Series, Livre 1
- Durée: 13 min
- Date de publication: 2025-02-04
- Langue: Anglais
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Unlock the full potential of your body with The Ultimate Guide to Stretching , a comprehensive resource for anyone looking to enhance flexibility, improve mobility, and boost overall health.
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Prix courant: 4,95$ ou 1 crédit
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Fuel your Fitness Fire: Life Made Simple
- Maximise Your Fitness Motivation, Create a Healthy Mindset and Build Better Habits to Achieve Your Workout & Training Goals, Lose Weight and Improve Your Quality of Life
- Auteur(s): Martyn Matthewson
- Narrateur(s): Jason Kaye for HotGhost Productions
- Durée: 5 h et 1 min
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Are you looking to give your fitness motivation a much needed kick up the butt? Want to increase your energy levels and feel more excited to exercise? Want to know how to get the most out of your workouts? Or maybe you just want to be more proactive in committing and achieving your fitness goals? Sound like hard work? We've all been there, you're not alone! This audiobook is intended for you and other individuals looking to feel more comfortable with your bodies and give you that little push to live a happier and healthier life.
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Fuel your Fitness Fire: Life Made Simple
- Maximise Your Fitness Motivation, Create a Healthy Mindset and Build Better Habits to Achieve Your Workout & Training Goals, Lose Weight and Improve Your Quality of Life
- Narrateur(s): Jason Kaye for HotGhost Productions
- Durée: 5 h et 1 min
- Date de publication: 2022-02-08
- Langue: Anglais
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Are you looking to give your fitness motivation a much needed kick up the butt? Want to increase your energy levels and feel more excited to exercise? Want to know how to get the most out of your workouts? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Hula dich fit & schlank
- Das Hula Hoop Fitness Buch mit süchtig machenden Workouts - Mit Leichtigkeit und Spaß zur Traumfigur in Rekordzeit! - Inkl. Trainingsplan, Ernährungstipps und Fitness Rezepte
- Auteur(s): FitLife
- Narrateur(s): Torben Sterner
- Durée: 4 h et 7 min
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Hula-Hoop: Wie der mitreißende Fitnesstrend Sie bei maximalem Spaßfaktor spielend leicht zur Traumfigur kreiselt - inkl. Trainingsplan sowie Ernährungstipps & Rezepte für noch größere Abnehmerfolge. Sie träumen schon lange von einer schlanken Taille und straffem Bauch, möchten sich aber nicht endlos an Fitnessgeräten quälen? Stattdessen wünschen Sie sich eine unkomplizierte Möglichkeit, sowohl Gewicht zu verlieren als auch gezielt die Körpermitte zu formen? Und das Ganze darf gerne auch noch so richtig viel Spaß machen? Dann wird der Hula-Hoop-Reifen Ihr Leben verändern.
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Hula dich fit & schlank
- Das Hula Hoop Fitness Buch mit süchtig machenden Workouts - Mit Leichtigkeit und Spaß zur Traumfigur in Rekordzeit! - Inkl. Trainingsplan, Ernährungstipps und Fitness Rezepte
- Narrateur(s): Torben Sterner
- Durée: 4 h et 7 min
- Date de publication: 2022-01-18
- Langue: Allemand
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Hula-Hoop: Wie der mitreißende Fitnesstrend Sie bei maximalem Spaßfaktor spielend leicht zur Traumfigur kreiselt - inkl. Trainingsplan...
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Prix courant: 18,91$ ou 1 crédit
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10 Easy at-Home Workouts for Seniors
- Auteur(s): Hunter Larson
- Narrateur(s): Caitlyn Porayko
- Durée: 23 min
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Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed. This book is great if you struggle to exercise and are tired of going to the gym.
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10 Easy at-Home Workouts for Seniors
- Narrateur(s): Caitlyn Porayko
- Durée: 23 min
- Date de publication: 2024-09-26
- Langue: Anglais
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Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed.
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Prix courant: 4,95$ ou 1 crédit
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Auteur(s): Mason Thomas
- Narrateur(s): Christopher O'Neill
- Durée: 2 h et 24 min
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Narrateur(s): Christopher O'Neill
- Durée: 2 h et 24 min
- Date de publication: 2024-05-01
- Langue: Anglais
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss
- Auteur(s): Epic Rios
- Narrateur(s): William Bahl
- Durée: 4 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to burn fat and build a body like an ancient Greek warrior? Then this Keto Body two-audiobook bundle will teach you how to build a lean, functional body.
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Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss
- Narrateur(s): William Bahl
- Durée: 4 h et 27 min
- Date de publication: 2018-08-13
- Langue: Anglais
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Do you want to burn fat and build a body like an ancient Greek warrior? Then this Keto Body two-audiobook bundle will teach you how to build a lean, functional body....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Heartbeat Diet: How to Be Slim
- The Water Diet Series, Book 2
- Auteur(s): Jeannette Murueta
- Narrateur(s): Cheyenne Bizon
- Durée: 2 h
- Version intégrale
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Au global
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Performance
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Histoire
The Heartbeat Diet is the sequel to the classic best seller The H2O Diet: How to Eat, Exercise, Drink and Dream. With The Heartbeat Diet, losing weight will be amazing when you change the order of how you eat your individual meals. Just about one week after starting The Heartbeat Diet, you will be able to answer the following questions: What is your fat-burning heart rate at rest? What is your carbohydrate-burning heart rate at rest?
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The Heartbeat Diet: How to Be Slim
- The Water Diet Series, Book 2
- Narrateur(s): Cheyenne Bizon
- Série: The Water Diet, Livre 2
- Durée: 2 h
- Date de publication: 2018-06-21
- Langue: Anglais
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The Heartbeat Diet is the sequel to the classic best seller The H2O Diet: How to Eat, Exercise, Drink and Dream. With The Heartbeat Diet, losing weight will be amazing when you change the order of how you eat your individual meals....
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Ne plus suivre le balado a échoué
Prix courant: 9,60$ ou 1 crédit
Prix réduit: 9,60$ ou 1 crédit
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