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  • Boundaries, Updated and Expanded Edition

  • When to Say Yes, How to Say No to Take Control of Your Life
  • Written by: John Townsend, Henry Cloud
  • Narrated by: Henry O. Arnold
  • Length: 11 hrs and 18 mins
  • 4.4 out of 5 stars (288 ratings)

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Boundaries, Updated and Expanded Edition

Written by: John Townsend, Henry Cloud
Narrated by: Henry O. Arnold
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Publisher's Summary

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.

  • Do you feel like your life has spiraled out of control?
  • Have you focused so much on being loving and unselfish that you've forgotten your own limits?
  • Do you find yourself taking responsibility for other people's feelings and problems?

In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You'll learn the ins and outs of setting the boundaries that will transform your daily life.

This updated and expanded edition of Boundaries, answers the most common questions on the science behind establishing boundaries:

  • Can I set limits and still be a loving person?
  • What are legitimate boundaries?
  • How do I effectively manage my digital life so that it doesn't control me?
  • What if someone is upset or hurt by my boundaries?
  • How do I answer someone who wants my time, love, energy, or money?
  • Why do I feel guilty or afraid when I consider setting boundaries?

Discover the countless ways that Boundaries can change your life for the better today!

©2008 Henry Cloud (P)2017 Zondervan
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What listeners say about Boundaries, Updated and Expanded Edition

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  • Overall
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    4 out of 5 stars

Good content, took time to get used to narrator

after listening to the lines of brene brown, the narrator on this one could have paused and inflected more. I found out hard to follow at first with all of the scripture references and chapter and heading changes. it was a bit distracting. after awhile, I did get into it.

loved the chapter on parenting. there was lots of great stuff!

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    5 out of 5 stars
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I Have Never Felt So Empowered!

This book is incredible beyond words! Never have I connected with a book the way I have connected with this audiobook. It really helped me to connect to myself and to God in a way I didn't know was possible. If you want to gain control of your life for possiblity the first time ever - don't skip this read!

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    5 out of 5 stars
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Simply loved it!

As a Christian, love love love this book . I am going to go look up for his other books and own every single one of them. Thank you, God Bless you!

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    5 out of 5 stars
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    5 out of 5 stars

Enlightening to live a full life

This book has helped be begin to understand the importance of valuing myself to better value and respect others. I have a strong sense of service, but at a cost. This book has helped me begin to weight the cost and evaluate what is truly important, why I respond like I do, and how to respond even better, by taking greater responsibility for my actions, and honestly loving myself and others better. I still have a long way to go, but i have taken a step or two along the path.

Thank you for sharing your important insights, and helping courage to grow.

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    5 out of 5 stars
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excellent book!

I found this book very helpful in my life. Applying the recommendations in my life have brought about immediate results.

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100% recommended

If you have trouble with boundaries, this is the audiobook you need. You won't regret it.

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    4 out of 5 stars
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    3 out of 5 stars

It’s a good book for advice, just too much Christian references

A lot of books don’t give advice this book does. Lots of biblical references…the book definitely would appeal to christians. Some of the quotes could’ve been taken elsewhere and not only bible. Narration is good. I just wished this book would clip the Christian parts out. It makes it very lengthy and Sunday school lesson.

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highly recommend

helps you understand your situation and helps you with your true relationships. highly recommend it

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Practical steps to change your life

Loved how the steps were clearly defined & could be implemented by anyone needing to set necessary boundaries. I liked how statements were supported by scriptures in the Bible. Being a Christian with important values around loving one another, it gave me confidence to actively carry out the steps needed to bring more peace & harmony in my life. I also love that it helps set boundaries in ALL areas of life. I plan to pick up a hard copy to read & refer to again & again. I would highly recommend this book for anyone who is having problems saying no, always putting others before themselves & have determined the need to establish boundaries in their lives but doesn’t know where to start.

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Very helpful

Really good i did not expect so much biblical in it but was helpful. Ive to make it in practice. And also understood a lot. From mu childhood and relationships with my gf and family thank you

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