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Keto Diet for Beginners
- Narrated by: David Van Der Molen
- Length: 2 hrs and 29 mins
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Keto Diet for Beginners
Narrated by:
David Van Der Molen
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Publisher's Summary
Regardless if you are a beginner or you have been implementing this diet for a while, this plan is for you! The ketogenic diet is a low-carb and high-fat diet that can come with many health benefits. Research has shown that this guide can help with weight loss and can help lower blood sugar levels. Some simple and healthy recipes are included in this guide for easy meal preparation.
©2021 Shan Roberson (P)2021 Shan Roberson