Low carb

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  • Unlocking the Keto Code cover art

    • Unlocking the Keto Code

    • The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
    • Written by: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Series: The Plant Paradox
    • Length: 6 hrs and 12 mins
    • Release date: 2022-03-08
    • Language: English
    • 4.5 out of 5 stars 55 ratings

    • From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows listeners how to reap the rewards of keto with less restriction....

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  • The Case for Keto cover art

    • The Case for Keto

    • Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
    • Written by: Gary Taubes
    • Narrated by: Holter Graham
    • Length: 8 hrs and 59 mins
    • Release date: 2020-12-29
    • Language: English
    • 5 out of 5 stars 80 ratings

    • Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective....

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  • The Diabetes Code cover art

    • The Diabetes Code

    • Prevent and Reverse Type 2 Diabetes Naturally
    • Written by: Dr. Jason Fung
    • Narrated by: Dr. Jason Fung
    • Series: The Code Series
    • Length: 7 hrs and 24 mins
    • Release date: 2018-04-03
    • Language: English
    • 4.5 out of 5 stars 407 ratings
    • Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

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  • Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection cover art

    • Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection

    • Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
    • Written by: Elliot Cutting
    • Narrated by: Tim Edwards
    • Series: Complete 101 Health and Nutrition Clarity Guide, Book 1-2
    • Length: 5 hrs and 36 mins
    • Release date: 2019-01-16
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....

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  • Ketotarian cover art

    • Ketotarian

    • Written by: Dr. Will Cole
    • Narrated by: Mike Chamberlain
    • Length: 4 hrs and 33 mins
    • Release date: 2018-08-28
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • Most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones....

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  • Alkaline Ketogenic Mix cover art

    • Alkaline Ketogenic Mix

    • Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
    • Written by: Elena Garcia
    • Narrated by: Bo Morgan
    • Series: Alkaline Keto Diet, Book 1
    • Length: 1 hr and 54 mins
    • Release date: 2020-02-07
    • Language: English
    • 4 out of 5 stars 5 ratings

    • Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes....

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  • Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prov

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  • Keto Flex cover art

    • Keto Flex

    • The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
    • Written by: Ben Azadi
    • Narrated by: Ben Azadi
    • Length: 7 hrs and 19 mins
    • Release date: 2022-03-10
    • Language: English
    • 4 out of 5 stars 4 ratings

    • Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity. Using simple interventions and little-known but powerful hacks, you can enhance your body’s ability to heal and burn fat....

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  • Women, Food, and Hormones cover art

    • Women, Food, and Hormones

    • A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    • Written by: Sara Gottfried MD
    • Narrated by: Donna Jay Fulks
    • Length: 7 hrs and 12 mins
    • Release date: 2021-09-21
    • Language: English
    • 4 out of 5 stars 14 ratings
    • A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.

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  • Keto Diet cover art

    • Keto Diet

    • Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
    • Written by: Josh Axe
    • Narrated by: Eric Jason Martin
    • Length: 7 hrs and 54 mins
    • Release date: 2019-02-19
    • Language: English
    • 4 out of 5 stars 33 ratings

    • From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet....

    Price: $28.27 or 1 Credit

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  • Keto Clarity cover art

    • Keto Clarity

    • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
    • Written by: Eric C. Westman MD, Jimmy Moore
    • Narrated by: Jimmy Moore
    • Length: 9 hrs and 47 mins
    • Release date: 2014-09-04
    • Language: English
    • 4.5 out of 5 stars 66 ratings
    • Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....

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  • Eat Rich, Live Long cover art

    • Eat Rich, Live Long

    • Use the Power of Low-Carb and Keto for Weight Loss and Great Health
    • Written by: Ivor Cummins, Dr. Jeffry Gerber
    • Narrated by: Dale Nichols
    • Length: 10 hrs and 27 mins
    • Release date: 2024-05-17
    • Language: English
    • Not rated yet

    • You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.

    Price: $31.27 or 1 Credit

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  • Anyway You Can cover art

    • Anyway You Can

    • Doctor Bosworth Shares Her Mom's Cancer Journey: A Beginners Guide to Ketones for Life
    • Written by: Dr. Annette Bosworth
    • Narrated by: Annette Bosworth MD
    • Length: 8 hrs and 1 min
    • Release date: 2018-02-22
    • Language: English
    • 5 out of 5 stars 77 ratings

    • In Anyway You Can, Dr. Bosworth shares her "accidental" discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones....

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  • Dirty, Lazy, Keto (Revised and Expanded) cover art

    • Dirty, Lazy, Keto (Revised and Expanded)

    • Get Started Losing Weight While Breaking the Rules
    • Written by: Stephanie Laska
    • Narrated by: Stephanie Laska
    • Length: 9 hrs and 54 mins
    • Release date: 2020-05-05
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Dirty, Lazy, Keto is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet....

    Price: $19.42 or 1 Credit

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  • How Not to Diet cover art

    • How Not to Diet

    • The Groundbreaking Science of Healthy, Permanent Weight Loss
    • Written by: Michael Greger MD FACLM
    • Narrated by: Michael Greger MD FACLM
    • Length: 23 hrs and 42 mins
    • Release date: 2019-12-10
    • Language: English
    • 4.5 out of 5 stars 226 ratings

    • Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....

    Price: $43.70 or 1 Credit

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  • The Starch Solution cover art

    • The Starch Solution

    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • Written by: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 2016-09-27
    • Language: English
    • 4.5 out of 5 stars 63 ratings
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

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  • Keto-Green 16 cover art

    • Keto-Green 16

    • The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
    • Written by: Anna Cabeca DO OBGYN
    • Narrated by: Anna Cabeca DO OBGYN
    • Length: 7 hrs and 7 mins
    • Release date: 2020-05-05
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix....

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  • The Complete Keto Diet for Beginners cover art

    • The Complete Keto Diet for Beginners

    • Easy and Delicious Recipes with a 14-Day Meal Plan to Lose Weight, Heal Your Body, and Live the Ketogenic Lifestyle
    • Written by: Vishal Pandey
    • Narrated by: Micah Howery
    • Length: 1 hr and 3 mins
    • Release date: 2020-01-18
    • Language: English
    • Not rated yet

    • This revolutionary book brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Complete Keto Diet for Beginners. For too long we’ve blamed dietary fat for weight gain and health problems....

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  • Easy Keto Desserts, Sweet Snacks & Fat Bombs Cookbook cover art

    • Easy Keto Desserts, Sweet Snacks & Fat Bombs Cookbook

    • Mouth-watering, Fat Burning and Energy Boosting Low Carb Recipes
    • Written by: Elizabeth Jane
    • Narrated by: Brooke Pillifant
    • Length: 1 hr and 13 mins
    • Release date: 2019-02-22
    • Language: English
    • Not rated yet

    • Experience all the benefits of a ketogenic diet, and avoid the boredom. Boost your fat intake, but avoid ruining your macros with these easy and tasty low-carb dessert recipes that keep you in ketosis....

    Price: $8.71 or 1 Credit

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  • The Keto Reset Diet cover art

    • The Keto Reset Diet

    • Reboot Your Metabolism in 21 Days and Burn Fat Forever
    • Written by: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 8 hrs and 21 mins
    • Release date: 2017-10-03
    • Language: English
    • 4.5 out of 5 stars 71 ratings
    • Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....

    Price: $20.40 or 1 Credit

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