Low carb

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  • Unlocking the Keto Code cover art

    • Unlocking the Keto Code

    • The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
    • Written by: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Series: The Plant Paradox
    • Length: 6 hrs and 12 mins
    • Release date: 2022-03-08
    • Language: English
    • 4.5 out of 5 stars 55 ratings

    • From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows listeners how to reap the rewards of keto with less restriction....

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  • Keto Clarity cover art

    • Keto Clarity

    • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
    • Written by: Eric C. Westman MD, Jimmy Moore
    • Narrated by: Jimmy Moore
    • Length: 9 hrs and 47 mins
    • Release date: 2014-09-04
    • Language: English
    • 4.5 out of 5 stars 66 ratings
    • Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....

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  • The Low-Carb Fraud cover art

    • The Low-Carb Fraud

    • Written by: T. Colin Campbell
    • Narrated by: Don Hagen
    • Length: 2 hrs and 9 mins
    • Release date: 2014-02-25
    • Language: English
    • 4 out of 5 stars 26 ratings

    • By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight"....

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  • The Diabetes Code cover art

    • The Diabetes Code

    • Prevent and Reverse Type 2 Diabetes Naturally
    • Written by: Dr. Jason Fung
    • Narrated by: Dr. Jason Fung
    • Series: The Code Series
    • Length: 7 hrs and 24 mins
    • Release date: 2018-04-03
    • Language: English
    • 4.5 out of 5 stars 407 ratings
    • Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

    Price: $37.53 or 1 Credit

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  • The Keto Reset Diet cover art

    • The Keto Reset Diet

    • Reboot Your Metabolism in 21 Days and Burn Fat Forever
    • Written by: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 8 hrs and 21 mins
    • Release date: 2017-10-03
    • Language: English
    • 4.5 out of 5 stars 72 ratings
    • Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....

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  • Keto Flex cover art

    • Keto Flex

    • The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
    • Written by: Ben Azadi
    • Narrated by: Ben Azadi
    • Length: 7 hrs and 19 mins
    • Release date: 2022-03-10
    • Language: English
    • 4 out of 5 stars 4 ratings

    • Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity. Using simple interventions and little-known but powerful hacks, you can enhance your body’s ability to heal and burn fat....

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  • The Case for Keto cover art

    • The Case for Keto

    • Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
    • Written by: Gary Taubes
    • Narrated by: Holter Graham
    • Length: 8 hrs and 59 mins
    • Release date: 2020-12-29
    • Language: English
    • 5 out of 5 stars 81 ratings

    • Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective....

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  • Keto for Life cover art

    • Keto for Life

    • Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
    • Written by: Mark Sisson, Brad Kearns
    • Narrated by: Brad Kearns
    • Length: 10 hrs and 4 mins
    • Release date: 2019-12-31
    • Language: English
    • 4 out of 5 stars 10 ratings

    • Mark Sisson, best-selling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity....

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  • How Not to Diet cover art

    • How Not to Diet

    • The Groundbreaking Science of Healthy, Permanent Weight Loss
    • Written by: Michael Greger MD FACLM
    • Narrated by: Michael Greger MD FACLM
    • Length: 23 hrs and 42 mins
    • Release date: 2019-12-10
    • Language: English
    • 4.5 out of 5 stars 227 ratings

    • Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....

    Price: $43.70 or 1 Credit

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  • The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight,

    Price: $25.00 or 1 Credit

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  • Women, Food, and Hormones cover art

    • Women, Food, and Hormones

    • A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    • Written by: Sara Gottfried MD
    • Narrated by: Donna Jay Fulks
    • Length: 7 hrs and 12 mins
    • Release date: 2021-09-21
    • Language: English
    • 4 out of 5 stars 14 ratings
    • A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.

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  • Anyway You Can cover art

    • Anyway You Can

    • Doctor Bosworth Shares Her Mom's Cancer Journey: A Beginners Guide to Ketones for Life
    • Written by: Dr. Annette Bosworth
    • Narrated by: Annette Bosworth MD
    • Length: 8 hrs and 1 min
    • Release date: 2018-02-22
    • Language: English
    • 5 out of 5 stars 77 ratings

    • In Anyway You Can, Dr. Bosworth shares her "accidental" discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones....

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  • Anti-Inflammatory Keto 30 Percent More Effective cover art

    • Anti-Inflammatory Keto 30 Percent More Effective

    • Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset Your Life Today
    • Written by: Christine Moore
    • Narrated by: Mark Axe
    • Length: 3 hrs and 28 mins
    • Release date: 2019-03-18
    • Language: English
    • 1 out of 5 stars 1 rating

    • Are you tired of weight loss diets that drain the life out of you? Would you like to spring of bed everyday with explosive energy yet still lose weight? I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school....

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  • The Keto Cure cover art

    • The Keto Cure

    • A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health
    • Written by: Jimmy Moore, Dr. Adam Nally
    • Narrated by: Jimmy Moore
    • Length: 6 hrs and 51 mins
    • Release date: 2018-05-11
    • Language: English
    • 4.5 out of 5 stars 6 ratings

    • The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization....

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  • Wired to Eat cover art

    • Wired to Eat

    • Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
    • Written by: Robb Wolf
    • Narrated by: Kaleo Griffith
    • Length: 9 hrs and 13 mins
    • Release date: 2017-03-28
    • Language: English
    • 4.5 out of 5 stars 59 ratings

    • No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits-all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat....

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  • Dr. Bernstein's Diabetes Solution cover art

    • Dr. Bernstein's Diabetes Solution

    • The Complete Guide to Achieving Normal Blood Sugars
    • Written by: Richard K. Bernstein
    • Narrated by: Matt Kugler
    • Length: 17 hrs and 33 mins
    • Release date: 2016-11-16
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis....

    Price: $39.38 or 1 Credit

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  • Genius Foods cover art

    • Genius Foods

    • Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
    • Written by: Max Lugavere, Paul Grewal
    • Narrated by: Max Lugavere
    • Length: 9 hrs and 50 mins
    • Release date: 2018-03-20
    • Language: English
    • 5 out of 5 stars 165 ratings
    • Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide....

    Price: $31.46 or 1 Credit

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  • Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind

    Price: $18.74 or 1 Credit

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  • A Ketogenesis-Intensive Diet cover art

    • A Ketogenesis-Intensive Diet

    • The Most Ideal Keto Recipe Book Ever Published
    • Written by: Jamey Banister
    • Narrated by: Tanvir Karim
    • Length: 3 hrs and 1 min
    • Release date: 2024-06-27
    • Language: English
    • 5 out of 5 stars 11 ratings

    • Through the use of this keto diet cookbook, you will have the opportunity to enjoy a gastronomic journey that incorporates tradition and health in a manner that is completely seamless.

    Price: $18.74 or 1 Credit

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  • The Obesity Code cover art

    • The Obesity Code

    • Unlocking the Secrets of Weight Loss
    • Written by: Dr. Jason Fung
    • Narrated by: Brian Nishii
    • Length: 10 hrs and 9 mins
    • Release date: 2016-12-20
    • Language: English
    • 4.5 out of 5 stars 611 ratings
    • Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.

    Price: $33.01 or 1 Credit

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