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Keto Clarity

Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

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Keto Clarity

Auteur(s): Eric C. Westman MD, Jimmy Moore
Narrateur(s): Jimmy Moore
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.©2014 Jimmy Moore and Dr. Eric Westman (P)2014 Victory Belt Audio Entraînement physique et mise en forme Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Régime cétogène Faible teneur en carbone Nutrition Santé Alimentation saine Exercice physique Cholestérol
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I listen to it on audio while driving. I found it extremely informative and I loved the fact that reference materials were identified so I can do my own research. I didn’t realize how little I know about how my body fuels itself. I’m Purchaing hard copy and I started the program while listening. I can’t wait to see my results as I transform into a healthier me. Great book. Very informative and interesting.

I’m excited to get started on a keto lifestyle

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I enjoyed listening Jimmy Moore did a good job of both reading and explaining his book.

Good explanation of how to do keto

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This was a great introductory guide to living keto and gave me some really good things to think about and plan for as I dive into a full keto diet. I like the science about it and now fully understand having also just ready “The Obesity Code” and “The Complete Guide to Fasting” by Dr. Jason Fung. This book complemented them perfectly. What I really didn’t like is Jimmy Moore’s performance of it. He also reads the audio version of “The Complete Guide to Fasting” and I only put up with his performance because I wanted to learn more...but man, He is hard to listen to! Other than that, I would recommend this book for the content alone.

Love the science, not so much the messenger

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I haven't been able to find the PDF that came with this book? Someone help?

PDF?

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I found this book very helpful and it enhanced my understanding of keto greatly. It is just what I needed to know before I took the plunge into keto.

Clarifying the issue

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