The Obesity Code cover art

The Obesity Code

Unlocking the Secrets of Weight Loss

 Preview
LIMITED TIME OFFER

3 Months Free

$8.99/mo after 3 months. Cancel anytime.
Get this deal
Offer ends on July 15, 2026 at 11:59 PT.
More purchase options

The Obesity Code

Written by: Dr. Jason Fung
Narrated by: Brian Nishii
Get this deal

$8.99/mo. after 3 months. Cancel anytime. Offer ends July 15, 2026 at 11:59pm PT.

Buy Now for $22.75

Buy Now for $22.75

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Jason Fung (P)2016 Audible, Inc. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition Healthy Diet Low Carb Health Fasting Physical Exercise No Carb Diet
adbl_web_anon_alc_button_suppression_t1

Continue the series
The Hunger Code cover art
The Hunger Code Written by: Dr. Jason Fung
All stars
Most Relevant
Good book, an eating way I will try. I preferred listening to the author than reading this one. I couldn’t get into the written book.

Better than reading it!

Something went wrong. Please try again in a few minutes.
traces the science and concludes that fasting is best way to loose weight and keep it off.

long but well worth the investment of time.

Something went wrong. Please try again in a few minutes.
I wish I had come across this book years ago. It has literally changed my life. I have lost 40 lbs this past year and totally look at food in a new way. Everything is very well explained, and although sometimes repetitive, it gets the message through.

This book changed my life - really!

Something went wrong. Please try again in a few minutes.
Great information in this book. Helped open my mind on diets and why they don't work.

Great Book!

Something went wrong. Please try again in a few minutes.
This book peels back the layers of weight gain and exposes the myths, legends and misinformation around weight loss. It is filled with useful information. Where to start?

Very enlightening

Something went wrong. Please try again in a few minutes.
See more reviews