The Obesity Code
Unlocking the Secrets of Weight Loss
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The Obesity Code
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Narrated by:
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Brian Nishii
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Written by:
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Dr. Jason Fung
About this listen
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Jason Fung (P)2016 Audible, Inc.You may also enjoy...
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He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.
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5 out of 5 stars
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Felt like we were having a discussion.
- By Tim Pealow on 2025-02-07
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 407
-
Performance4.5 out of 5 stars 344
-
Story4.5 out of 5 stars 338
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
5 out of 5 stars
-
Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
Written by: Dr. Jason Fung
-
Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Written by: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 131
-
Performance5 out of 5 stars 110
-
Story5 out of 5 stars 109
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
-
1 out of 5 stars
-
Typical popular misleading nutritional advice
- By venuko on 2021-04-27
Written by: Shawn Stevenson
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Written by: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 121
-
Performance4.5 out of 5 stars 103
-
Story4 out of 5 stars 101
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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3 out of 5 stars
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Interesting but too much promotion
- By Mr, V on 2020-03-26
Written by: Dr. James DiNicolantonio, and others
-
Storytelling with Data
- A Data Visualization Guide for Business Professionals
- Written by: Cole Nussbaumer Knaflic
- Narrated by: Cole Nussbaumer Knaflic
- Length: 5 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 22
-
Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 22
Storytelling with Data teaches you the fundamentals of data visualization and how to communicate effectively with data. You'll discover the power of storytelling and the way to make data a pivotal point in your story. The lessons in this illuminative text are grounded in theory but made accessible through numerous real-world examples - ready for immediate application to your next graph or presentation.
-
5 out of 5 stars
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Descriptive, informative, brilliant resource for learning data visualization.
- By l on 2024-01-17
Written by: Cole Nussbaumer Knaflic
-
Brave, Not Perfect
- Fear Less, Fail More, and Live Bolder
- Written by: Reshma Saujani
- Narrated by: Reshma Saujani
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 54
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Performance4.5 out of 5 stars 45
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Story4.5 out of 5 stars 45
In this audiobook inspired by her popular TED Talk, the founder and CEO of Girls Who Code urges women to embrace imperfection and live a bolder, more authentic life. By choosing bravery over perfection, we can find the power to claim our voice, to leave behind what makes us unhappy, and to go for the things we genuinely, passionately want. In Brave, Not Perfect, Saujani shares powerful insights and practices to help us let go of our need for perfection and make bravery a lifelong habit.
-
5 out of 5 stars
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A leg up for women in this world
- By Anonymous User on 2023-03-26
Written by: Reshma Saujani
-
The Iceman Speaks
- Wim Hof on His Method and His Mission
- Written by: Wim Hof
- Narrated by: Wim Hof
- Length: 10 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 43
-
Performance4.5 out of 5 stars 38
-
Story4.5 out of 5 stars 38
He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.
-
5 out of 5 stars
-
Felt like we were having a discussion.
- By Tim Pealow on 2025-02-07
Written by: Wim Hof
What listeners say about The Obesity Code
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ken Rodman
- 2019-02-12
long but well worth the investment of time.
traces the science and concludes that fasting is best way to loose weight and keep it off.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Terry Fleckney
- 2021-03-06
This book changed my life - really!
I wish I had come across this book years ago. It has literally changed my life. I have lost 40 lbs this past year and totally look at food in a new way. Everything is very well explained, and although sometimes repetitive, it gets the message through.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jeff macdonald
- 2018-05-09
Great Book!
Great information in this book. Helped open my mind on diets and why they don't work.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- estrobridge
- 2020-03-04
Very enlightening
This book peels back the layers of weight gain and exposes the myths, legends and misinformation around weight loss. It is filled with useful information. Where to start?
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Newt
- 2019-04-16
If you listen to any author listen to Jason Fung!
Amazing book with great information. Amazing read to start your journey to a healthy lifestyle!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jessica
- 2019-10-23
Life changing
This book is a MUST READ for anyone caught in the diet loop. It will change how you look at food and diet recommendations forever!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Monica Granizo Salazar
- 2020-07-08
Excellent!
I Loved it! the best book about obesity! the Narrator was great! I recommend it 100%
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Nicole Latendresse
- 2018-02-06
Excellent book, would recommend to everyone!
Excellent book, I would recommend this to everyone, especially those looking to lose weight, or simply interested in health and nutrition.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- CherylAmI
- 2017-12-30
fascinating
Dr. Fung challenges conventional wisdom about weight gain and loss, and develops a robust theory of obesity that is data-driven. I found myself engaging in an internal dialogue as I listened, because of the many "facts" that I've cemented in my brain, which are simply not so. Even accepting the new knowledge, it is difficult to stop mentally defending dieting rhetoric that I've known for so long. There are many interesting facets to this theory. Naturally, each reader will tend to be particularly interested in those which have some personal connection. For me, the information pertaining to abdominal fat, stress/ cortisol, fatty liver, and fasting were the real gems. But overall, there was very little that I found uninteresting. I highly recommend this book, and will be interested to read what others have thought.
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12 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer Anderson
- 2018-01-04
Inspiring.
I used the book to coach me through my fast which was extremely helpful. I am going to 3 meals a day with no snacks. Thanks Dr. Jason Fung for your common sense approach to eating properly and insulin education.
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