Page de couverture de The Obesity Code

The Obesity Code

Unlocking the Secrets of Weight Loss

 Aperçu

1 mois d'essai gratuit à Audible Standard

8,99 $/mois à la fin de l’essai. Annulation à tout moment.
Essayer pour 0,00 $
Autres options d’achat

The Obesity Code

Auteur(s): Dr. Jason Fung
Narrateur(s): Brian Nishii
Essayer pour 0,00 $

8,99 $/mois après 30 jours. Annulable en tout temps

Acheter pour 22,75 $

Acheter pour 22,75 $

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Jason Fung (P)2016 Audible, Inc. Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Nutrition Alimentation saine Faible teneur en carbone Santé Jeûne Exercice physique No Carb Diet
adbl_web_anon_alc_button_suppression_t1

Poursuivre la série
Page de couverture de The Hunger Code
The Hunger Code Auteur(s): Dr. Jason Fung
Tout
Les plus pertinents
Good book, an eating way I will try. I preferred listening to the author than reading this one. I couldn’t get into the written book.

Better than reading it!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
traces the science and concludes that fasting is best way to loose weight and keep it off.

long but well worth the investment of time.

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I wish I had come across this book years ago. It has literally changed my life. I have lost 40 lbs this past year and totally look at food in a new way. Everything is very well explained, and although sometimes repetitive, it gets the message through.

This book changed my life - really!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Great information in this book. Helped open my mind on diets and why they don't work.

Great Book!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
This book peels back the layers of weight gain and exposes the myths, legends and misinformation around weight loss. It is filled with useful information. Where to start?

Very enlightening

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Voir plus de commentaires