Mini Habits
Smaller Habits, Bigger Results
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Narrated by:
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Daniel Penz
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Written by:
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Stephen Guise
About this listen
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.
I was right.
Is there a scientific explanation for this?
As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science - which you'll find peppered throughout Mini Habits - we've been doing it all wrong.
You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. They don't work because they all require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do - that you can achieve lasting change.
©2013 Stephen Guise (P)2014 Stephen GuiseYou may also enjoy...
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Written by: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
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Overall
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Performance
-
Story
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
-
-
The (im)perfect book for perfectionists
- By Sadie on 2019-06-26
Written by: Stephen Guise
-
The Science of Getting Started
- How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage
- Written by: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 6 mins
- Unabridged
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Overall
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Performance
-
Story
Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals in record time. Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks. The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible.
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This book has helped
- By Lindsay Doucet on 2022-01-06
Written by: Patrick King
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The 5AM Club
- Own Your Morning. Elevate Your Life.
- Written by: Robin Sharma
- Narrated by: Adam Verner
- Length: 11 hrs and 4 mins
- Unabridged
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Overall
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Performance
-
Story
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept more than 20 years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing guide, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness, and feelings of aliveness.
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very interesting!!!
- By Kelly on 2019-03-18
Written by: Robin Sharma
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Let It Go
- Downsizing Your Way to a Richer, Happier Life
- Written by: Peter Walsh
- Narrated by: Gary Furlong
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh knows the difficulty of downsizing firsthand.
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-
easy to listen to
- By Elaine on 2019-08-29
Written by: Peter Walsh
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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- Written by: Derek Doepker
- Narrated by: Derek Doepker
- Length: 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
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I just love Derek's books
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What listeners say about Mini Habits
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- dawn larsen
- 2023-06-28
Great book!
awesome audible book. o learned new things I didn't know and I'm well read yes
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- Gloria E Thompson
- 2021-07-01
excellent book
I really enjoyed this book I read it in 2 days i like the idea of small steps looking forward to beginning a new journey
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- ArealGrant
- 2021-01-26
Must Read!
I couldn't stop till I had all the notes. now able to apply the method.
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1 person found this helpful
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- Amazon Customer
- 2022-02-27
Great book!
I would highly recommend this book for starting mini habits in your life ...it works! I love it!
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- DanteIsLove
- 2021-05-31
Changed my life (actually did, not clickbait)
I came from the book by the same author on Imperfectionism, and I see that Stephen truly is someone who is a blessing to my life.
I struggle with clinical depression and perfectionism and Stephen has made me feel so heard and validated. I actually kinda look forward to my life a little more now because my goals feel all the more in reach now.
Thank you for this great book. Truly.
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1 person found this helpful