Episodes

  • “Revisited” - Fitness, Pilates and Business with Nico Gonzalez!

    “Revisited” - Fitness, Pilates and Business with Nico Gonzalez!
    Dec 24 2024
    We have hit the “wayback machine” and went back to our outstanding interview with Nico Gonzalez, business owner, fitness expert, educator and innovator in the Pilates and fitness community. This session focuses on the intersection of Pilates and fitness from a business perspective and the launch of Pocket Pilates, an app designed to make Pilates class programming easy. Join us for an inspiring and informative conversation.

    And just in time for Christmas, Nico is offering a special discount of Pocket Pilates. Click the link below:
    Pocket Pilates Black Fridaykeap.page

    Moving Conversation Socials 

    Brian’s Book on Low Back Pain and Conditions:
    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/ 

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7

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    1 hr and 6 mins
  • Getting BACK into Action: Discs!

    Getting BACK into Action: Discs!
    Dec 17 2024
    Disc injuries are a common cause of low back pain and one that can be well managed through movement. In part 3 of our low back series we discuss the anatomy of the discs, why and how they cause pain and the importance of finding and training the best position of the lumbar spine and sacrum to minimize pain and Get Back into Action!

    Brian's Book on Low Back Pain and Conditions:
    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
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    1 hr
  • Getting BACK into Action: Arthritis, Stenosis and More

    Getting BACK into Action: Arthritis, Stenosis and More
    Dec 10 2024
    In part 2 we explore common issues of the bones that can cause low back pain. Osteoarthritis, aka DJD or degenerative joint disease, stenosis, spondylolysis and spondylolisthesis can all cause myofascial and or nerve pain in the low back. Nora and Brian discuss what the conditions are, how they affect the low back and some practical advice for minimizing pain and maximizing function. If you, a client or a friend suffer from any of these common conditions, join us to listen and learn!

    Brian's Book on Low Back Pain and Conditions:
    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
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    1 hr and 1 min
  • Getting Back into Action: Non-specific Low Back Pain

    Getting Back into Action: Non-specific Low Back Pain
    Dec 3 2024
    This is part 1 of a multipart series focusing, once again, on low back health. Using Brian’s wonderful book “Back Exercise: Stabilize, Mobilize and Reduce Pain” we discuss how to work with the low back through movement. This episode focuses on common musculoskeletal issues leading to low back pain, how to recognize them and how they can guide your exercise program for maximum results. This episode will encourage you to look beyond the low back for what might be the root of the problem!

    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
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    58 mins
  • Unraveling Sciatica

    Unraveling Sciatica
    Nov 26 2024
    Sciatica, or pain along the pathway of the sciatic nerve, has many causes and many potential solutions. Come with us on a journey to understand what can cause sciatica and how to use mobility, myofascial balance, core training, ergonomics and awareness to manage this common condition. This is a practical session full of potential options for yourself and your clients.


    Back Exercise; Stabilize Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    Show more Show less
    1 hr
  • Let's Talk About Hamstrings

    Let's Talk About Hamstrings
    Nov 19 2024
    Tight? Weak? Painful? The hamstrings are critical to just about anything we do from running to standing to picking up a child. Brian and Nora discuss common imbalances, dynamic mobility techniques and managing common hamstring injuries. Join us to help you and your clients decrease pain and improve performance.

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
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    1 hr
  • Training the Sacroiliac Joint

    Training the Sacroiliac Joint
    Nov 12 2024
    Tips and tricks for balancing and aligning the SI joint are the topic of this episode. Based on Brian and I’s experience working with many clients with SI joint dysfunctions, we will lead you through a few key assessments, strategies and exercises for helping clients with SI issues regain comfort, strength and functional abilities.

    Upcoming Events:
    IMS Workshop (Virtual)
    https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/

    Level Up Movement:Don’t Risk those Discs; All about Sciatica
    https://levelupmvmt.com/courses/

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
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    1 hr and 1 min
  • The Sacroilliac Joint

    The Sacroilliac Joint
    Nov 5 2024
    The Sacroiliac Joint!The sacroiliac or SI joint is literally central to our bodies ability to move with ease. It is where force is transferred from the legs through the pelvis to the spine. When the SI joints are not balanced in terms of stability and mobility, it affects and is affected by the myofascial system above it in the core and torso and below it in the hips and lower limb. This introduction discusses the challenges we face as movement educators in balancing and aligning the SI joint.

    Upcoming Events:
    IMS Workshop (Virtual)
    https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/

    Level Up Movement:Don’t Risk those Discs; All about Sciatica
    https://levelupmvmt.com/courses/

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
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    54 mins