SUMMARY

In this episode of Unpause the Menopause, host Morven speaks with Katie Taylor, CEO and founder of the Latte Lounge, about her personal journey through menopause and the importance of supporting women during this life stage. They discuss the evolution of menopause awareness, barriers to accessing support, and the role of workplaces in providing necessary resources. Katie shares insights on the Lattie Lounge Plus, an online clinic for menopause support, addresses the challenges faced by the sandwich generation and takes a look at future trends in menopause support

Takeaways

CHAPTERS

Introduction to Katie Taylor and the Latte Lounge

Katie's Personal Journey Through Menopause

The Evolution of Menopause Awareness

Barriers to Accessing Menopause Support

Workplace Initiatives for Menopause Support

The Lattie Lounge Plus: Online Clinic for Menopause

Navigating the Sandwich Generation

Future Trends in Menopause Support

LINKS

The Latte Lounge - https://www.lattelounge.co.uk/

Instagram - https://www.instagram.com/loungethelatte/?hl=en

Facebook - https://www.facebook.com/groups/thelatteloungewomenover40/

EPISODE SUMMARY:

Laurie Gerber, a renowned relationship, life, and dating coach, shares her journey and how she helps women in midlife with their relationships and finding new love. We cover everything from the Handel Method, relationships, sex, and dating in midlife to the importance of recognising and valuing the role of sex in a relationship as well as guidance for single individuals in midlife who are reentering the dating scene.

Laurie Gerber, Founder, Laurie Gerber Coaching, Inc.

Laurie Gerber is one of the most engaging and effective life coaches and presenters in the country.

After holding several positions at Handel Group® over the last 20 years, including President of HG Life, Laurie is currently licensing The Handel Method® and running Laurie Gerber Coaching, Inc. focusing on LOVE coaching.

Laurie has appeared on the Today Show, Dr, Phil, MTV and A & E and has been the resident love expert at Match, Zoosk, Jdate, and many more.

She has been presenting to and coaching individuals, couples, and groups, with a wide range of partners including: the dating sites above, General Assembly, She Tribe, BeSocialChange, IvyConnect, Ellevate, and many more. She has appeared on television shows, podcasts, radio shows, and all over the internet. Check out “The Secret-Free Diet”, her TedX talk on the power of truth telling.

When not working from her NYC townhouse, she’s meditating, jogging, or attempting to get cuddles from her 10, 20 and 22-year old kids and husband of 26 years.

GIVE AWAY/SHOW NOTES:

For more of Laurie's dating resources check out her FREE webinar:

"3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments"

Learn:

✓How to be Ready to Date Like You Mean It in 30 Days or Less

✓The

1 Ingredient to Finding A Suitable Companion without Repeated Disappointment

✓Essential Elements to Effective Communication even about the Most Awkward Topics

✓PLUS: The Key to Finding Your Soulmate in Way Less Dates!

REGISTER HERE: www.lauriegerber.com/webinar

Or

Visit lauriegerber.com

CHAPTERS

Creating a Robust Morning Routine

The Handel Method: Aligning Heart, Head, and Body

Improving Relationships: Stop Interrupting and Prioritize Intimacy

Understanding the Role of Sex in Relationships

The Correlation Between Nutrition and a Satisfying Sex Life

Navigating Dating in Midlife

Effective Communication in Relationships

Introducing a New Partner to Children

OTHER LINKS:

Free Facebook group: Relationship Tips: Love as a Verb: Dating for Women over 50

https://www.facebook.com/groups/loveasaverb

Insta: https://www.instagram.com/lauriegerber_coach/

Youtube:https://www.youtube.com/@lauriegerbercoach

LinkedIn: https://www.linkedin.com/in/lauriegerber

SUMMARY

Dr. Lubna Khan-Salim is a former NHS Surgeon and the Founder of Time to Bloom. As an expert on aesthetics, and as a perimenopausal woman herself, she offers her unique perspective on the impact of hormonal changes on the skin during perimenopause and menopause. She is an advocate for a holistic approach to aesthetics, focusing on lifestyle factors, skincare, and treatments that promote overall health and well-being.

We discuss everything from treatments from the inside and outside, her take on the aesthetics industry and the lack of regulation, as well as why she prioritises evidence-based practices and patient safety at her clinic.

Want to know the difference between Botox and fillers? Or hear about all the latest bio-regenerative medicine? Make sure you tune into this episode!

CHAPTERS

Morning Routine

Shifting the Focus: Preventative Health Care

The Positive Impact of Aesthetics on a Woman's Journey

Differentiating Botox and Fillers

Future Plans for Time to Bloom

LINKS

Instagram - https://www.instagram.com/timetobloom.uk/?hl=en

Time to Bloom - https://timetobloom.uk/

Tweakments Guide - https://thetweakmentsguide.com/practitioners/miss-lubna-khan-salim/

SUMMARY

Fay Reid, founder of 9to5 Menopause, shares her personal menopause journey and the need for representation of black women in the menopause conversation. She emphasises the importance of exercise and a holistic approach to managing symptoms. Fay advocates for better support for black women in the workplace and challenges the taboos surrounding menopause. She provides practical tips for managing hot flushes on public transport and encourages women to prioritise their well-being and enjoy life.

CHAPTERS

Introduction to Fay Reid and 9to5 Menopause
Morning routines and the importance of exercise
Career change and the creation of 9to5 Menopause
Challenges faced by black women in menopause
Supporting women in the workplace
Tips for managing hot flushes on public transport
Holistic approach to managing menopause symptoms
Hopes for the future of menopause support for black women
Future plans for 9to5 Menopause
Embracing life and enjoying the journey

LINKS

Instagram - https://www.instagram.com/9to5menopause/?hl=en

LinkedIn - https://www.linkedin.com/in/fay-reid-86966b273/?originalSubdomain=uk

Website - https://www.fayreid.com/

EPISODE DESCRIPTION

Today we are talking to Sam Palmer, menopause fitness expert and founder of the Midlife Makeover.

A veteran of the menopause industry, Sam is a leading voice on exercise, wellbeing and personal growth for midlife women. Having trained as a fitness coach, Sam is a massive advocate that exercise and midlife can greatly reduce menopause symptoms if done the right way.

Whether you feel unfit and don't know where to begin, or are a gym bunny whose routine just needs a few tweaks, this episode is for you!

CHAPTERS

The Importance of Exercise and Nutrition for Midlife Women

Recognizing the Impact of Menopause on Fitness and Weight

Sam's Personal Menopause Symptoms

Incorporating Strength and Yoga into Exercise Routines

Learning to Say No

Mindful Eating

The Benefits of Walking

The Connection Between Libido and Exercise

Understanding Frozen Shoulder

Navigating the Menopause Industry and the Rise of Branded Menopause Products

LINKS

Instagram - https://www.instagram.com/sampalmermidlifemakeover/?hl=en

Website - https://www.midlifemakeover.co.uk/meet-sam

LinkedIn - https://www.linkedin.com/in/midlifemakeover/

Facebook - https://www.facebook.com/groups/1920289911613889/

EPISODE DESCRIPTION

In today’s episode of Unpause the Menopause, we’re joined by the legendary 1980s icon, Sinitta!

Known for hits like So Macho and Toy Boy, Sinitta captured hearts worldwide and became a beloved personality on shows like The X Factor and Loose Women.

Sinitta shares her journey through perimenopause and her mission to inspire women in midlife to embrace their strength, passion, and purpose. Tune in for an uplifting conversation with Sinitta that will empower you to navigate menopause and live boldly in midlife.

Don’t miss it!

CHAPTERS

Sinitta's Morning Routine

Early Career and Family Background

Navigating Challenges in the Music Industry

Motherhood and Balancing Fame

Understanding Perimenopause and It's Impact

Embracing Sexuality Post-Menopause

Sin's Angels, Sisterhood and Sharing Experiences

LINKS

Instagram - https://www.instagram.com/thesinittaofficial/

Website - https://www.sinitta.com/biography

Sin's Angels - https://sinsangels.com/

Facebook - https://www.facebook.com/SinittaOfficial/

Spotify - https://open.spotify.com/artist/1nUUfnmwd9mdpTPwMcM1hd

Show Notes:

In today’s episode, we’re thrilled to welcome the incredibly talented Leanne Stott—actor, presenter, and comedian. Leanne joins us to share her inspiring journey of navigating a successful career in entertainment while embracing the changes that come with midlife.

With a versatile career that spans film, stage, and television, Leanne's a skilled presenter, host, voiceover artist, and model, boasting an impressive portfolio of collaborations with top brands like Vita Coco, QVC, Argos, and Kwik Fit, as well as a range of notable film roles.

Tune in as we chat with Leanne about how she has turned her perimenopause experience into a source of empowerment and resilience, all while balancing her dynamic career in acting.

Whether you’re navigating menopause or just seeking inspiration to live fully without compromise, this episode is packed with insight and encouragement to help you embrace every stage of life.

Chapters:

Leanne's story

Getting Real About Menopause in the Entertainment Industry

Recognising and Managing Perimenopause Symptoms

Breaking Taboos and Changing the Narrative Around Menopause

Embracing the Next Chapter of Life

Links:

Instagram: https://www.instagram.com/theleannestott/

LinkedIn: https://www.linkedin.com/in/leannestott/

TikTok: https://www.tiktok.com/@theleannestott

Founder of Marvelous Midlife, Laura Shuckburgh, shares her personal journey of leaving her marriage, starting a new life in France and finding fulfilment in midlife. She discusses the importance of honoring authentic needs during menopause and how it can be a catalyst for change. Laura also talks about her approach to menopause coaching and the benefits of menopause retreats for connection and personal growth.

CHAPTERS

Introduction and Personal Journey
Morning Routine and Meditation
Leaving an Unfulfilling Marriage and Starting a New Life in France
Menopause as a Catalyst for Change
Changing the Narrative of Menopause
Coaching Approach for Menopause, Retreats and Finding Purpose
Encouraging Bravery and Stepping Out of Comfort Zones
Listening to Your Body and Following Your Heart

SOCIAL MEDIA

Instagram - https://www.instagram.com/marvellous_midlife/

Website - https://www.marvellousmidlife.co.uk/