Showing results by publisher "Hachette Audio" in Health & Wellness
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Staying Connected to Your Teenager, Revised Edition
- How to Keep Them Talking to You and How to Hear What They're Really Saying
- Written by: Michael Riera
- Narrated by: Brett Barry
- Length: 11 hrs and 34 mins
- Unabridged
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At last, an audiobook of sage advice that will help frustrated parents reconnect with their teenager and keep that connection even in today's often-crazy world. The first step is simple: Realizing that inside every teen resides two very different people - the regressed child and the emergent adult. The emergent adult is seen at school, on the playing field, in his first job, and in front of his friends' families. Unfortunately, his parents usually see only the regressed child - moody and defiant.
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Excellent read! great tools as well!
- By Sam on 2019-11-30
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Staying Connected to Your Teenager, Revised Edition
- How to Keep Them Talking to You and How to Hear What They're Really Saying
- Narrated by: Brett Barry
- Length: 11 hrs and 34 mins
- Release date: 2017-06-27
- Language: English
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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- Written by: Ocean Robbins, Joel Fuhrman - foreword
- Narrated by: Ocean Robbins
- Length: 9 hrs and 44 mins
- Unabridged
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how - in just 31 days - you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease - all while contributing to a healthier planet.
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Hands down the most important book of our time!
- By Candice on 2020-10-02
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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- Narrated by: Ocean Robbins
- Length: 9 hrs and 44 mins
- Release date: 2019-02-05
- Language: English
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The Drama of the Gifted Child
- The Search for the True Self
- Written by: Alice Miller
- Narrated by: Suzanne Toren
- Length: 3 hrs and 51 mins
- Unabridged
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This best-selling book examines childhood trauma and the enduring effects it has on an individual's management of repressed anger and pain. Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound audiobook has provided millions of people with an answer—and has helped them to apply it to their own lives.
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A profound experience
- By Scottsmanship on 2019-03-31
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The Drama of the Gifted Child
- The Search for the True Self
- Narrated by: Suzanne Toren
- Length: 3 hrs and 51 mins
- Release date: 2018-09-25
- Language: English
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Joyful
- Written by: Ingrid Fetell Lee
- Narrated by: Ingrid Fetell Lee
- Length: 9 hrs and 29 mins
- Unabridged
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In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
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i like this book but
- By meispace99 on 2021-05-27
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Joyful
- Narrated by: Ingrid Fetell Lee
- Length: 9 hrs and 29 mins
- Release date: 2018-09-04
- Language: English
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My Fair Junkie
- A Memoir of Getting Dirty and Staying Clean
- Written by: Amy Dresner
- Narrated by: Amy Dresner
- Length: 7 hrs and 58 mins
- Unabridged
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In the tradition of Orange Is the New Black and Jerry Stahl's Permanent Midnight, Amy Dresner's My Fair Junkie is an insightful, darkly funny, and shamelessly honest memoir of one woman's battle with all forms of addiction, hitting rock bottom, and forging a path to a life worth living.
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honest, raw, inspiring
- By LAB on 2023-10-28
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My Fair Junkie
- A Memoir of Getting Dirty and Staying Clean
- Narrated by: Amy Dresner
- Length: 7 hrs and 58 mins
- Release date: 2017-09-12
- Language: English
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Becoming Myself
- A Psychiatrist's Memoir
- Written by: Irvin D. Yalom
- Narrated by: Peter Berkrot
- Length: 11 hrs and 18 mins
- Unabridged
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Irvin D. Yalom has made a career of investigating the lives of others. In this profound memoir, he turns his writing and his therapeutic eye on himself. He opens his story with a nightmare: He is 12 and is riding his bike past the home of an acne-scarred girl. Like every morning, he calls out, hoping to befriend her, "Hello Measles!" But in his dream, the girl's father makes Yalom understand that his daily greeting had hurt her. For Yalom, this was the birth of empathy; he would not forget the lesson.
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Extraordinary!
- By Mary Ellen on 2020-10-29
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Becoming Myself
- A Psychiatrist's Memoir
- Narrated by: Peter Berkrot
- Length: 11 hrs and 18 mins
- Release date: 2017-10-03
- Language: English
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Unabridged
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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GOOD BUT CHAPTERS NOT IDENTIFIED
- By Jacqueline LaBlonde on 2020-07-19
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Release date: 2014-02-25
- Language: English
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Written by: Uma Naidoo MD
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 8 hrs and 32 mins
- Unabridged
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When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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This was so very interesting!
- By Magie on 2022-09-06
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 8 hrs and 32 mins
- Release date: 2020-08-04
- Language: English
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Food
- What the Heck Should I Eat
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 10 hrs and 21 mins
- Unabridged
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Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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It's okay, not great not bad ...
- By MMH Toronto on 2018-04-13
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Food
- What the Heck Should I Eat
- Narrated by: Dr. Mark Hyman MD
- Length: 10 hrs and 21 mins
- Release date: 2018-02-27
- Language: English
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- Written by: Dr. Elizabeth Blackburn, Dr. Elissa Epel
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Unabridged
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Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.
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great except nutrition section was terrible
- By vincent s. on 2019-04-08
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Release date: 2017-01-03
- Language: English
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Written by: Thomas Hanna
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Unabridged
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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time - chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure - need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness.
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Outstanding book on Somatics
- By Karusia Wroblewski on 2021-03-01
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Release date: 2020-08-29
- Language: English
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Blackout
- Remembering the Things I Drank to Forget
- Written by: Sarah Hepola
- Narrated by: Sarah Hepola
- Length: 7 hrs and 35 mins
- Unabridged
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A memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure - the sober life she never wanted. For Sarah Hepola, alcohol was "the gasoline of all adventure". She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. But there was a price. Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth.
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yes! finally! something relatable
- By Jennifer A on 2021-07-16
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Blackout
- Remembering the Things I Drank to Forget
- Narrated by: Sarah Hepola
- Length: 7 hrs and 35 mins
- Release date: 2015-06-23
- Language: English
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Love Sense
- The Revolutionary New Science of Romantic Relationships
- Written by: Dr. Sue Johnson
- Narrated by: Dr. Sue Johnson
- Length: 12 hrs and 22 mins
- Unabridged
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Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment bond, just like that between mother and child, and shows us how to develop our "love sense" - our ability to develop long-lasting relationships. Love is not the least bit illogical or random, but actually an ordered and wise recipe for survival.
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The most painful book I’ve ever listened too
- By E on 2020-02-25
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Love Sense
- The Revolutionary New Science of Romantic Relationships
- Narrated by: Dr. Sue Johnson
- Length: 12 hrs and 22 mins
- Release date: 2013-12-31
- Language: English
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Running That Doesn't Suck
- How to Love Running (Even If You Think You Hate It)
- Written by: Lisa Jhung
- Narrated by: Christie Moreau
- Length: 4 hrs and 24 mins
- Unabridged
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We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it."
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Running That Doesn't Suck
- How to Love Running (Even If You Think You Hate It)
- Narrated by: Christie Moreau
- Length: 4 hrs and 24 mins
- Release date: 2019-07-09
- Language: English
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Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- Written by: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 6 mins
- Unabridged
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Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.
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Should have been a pamphlet
- By Devin Tompkins on 2019-01-15
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Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- Narrated by: Peter Ganim
- Length: 9 hrs and 6 mins
- Release date: 2015-04-28
- Language: English
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Spring Chicken
- Stay Young Forever (or Die Trying)
- Written by: Bill Gifford
- Narrated by: Jeremy Arthur
- Length: 9 hrs and 32 mins
- Unabridged
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Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on aging and lifespan - from wrinkles and baldness down to the innermost workings of cells - that examines how human beings might be able to live longer, healthier lives.
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Brilliancy narration
- By James S on 2023-05-10
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Spring Chicken
- Stay Young Forever (or Die Trying)
- Narrated by: Jeremy Arthur
- Length: 9 hrs and 32 mins
- Release date: 2015-02-23
- Language: English
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Shrinks
- The Untold Story of Psychiatry
- Written by: Jeffrey A. Lieberman, Ogi Ogas
- Narrated by: Graham Corrigan
- Length: 9 hrs and 46 mins
- Unabridged
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Psychiatry has come a long way since the days of chaining "lunatics" in cold cells and parading them as freakish marvels before a gaping public. But, as Jeffrey Lieberman, MD, the former president of the American Psychiatric Association, reveals in his extraordinary and eye-opening audiobook, the path to legitimacy for "the black sheep of medicine" has been anything but smooth.
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Informative. Interesting
- By Amazon Customer on 2020-04-27
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Shrinks
- The Untold Story of Psychiatry
- Narrated by: Graham Corrigan
- Length: 9 hrs and 46 mins
- Release date: 2015-03-10
- Language: English
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The Good Nurse
- A True Story of Medicine, Madness, and Murder
- Written by: Charles Graeber
- Narrated by: Will Collyer
- Length: 11 hrs and 35 mins
- Unabridged
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After his December 2003 arrest, registered nurse Charlie Cullen was quickly dubbed "The Angel of Death" by the media. But Cullen was no mercy killer, nor was he a simple monster. He was a favorite son, husband, beloved father, best friend, and celebrated caregiver. Implicated in the deaths of as many as 300 patients, he was also perhaps the most prolific serial killer in American history.
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Good true story
- By Kristina Berube on 2023-09-22
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The Good Nurse
- A True Story of Medicine, Madness, and Murder
- Narrated by: Will Collyer
- Length: 11 hrs and 35 mins
- Release date: 2013-04-15
- Language: English
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Why Are All the Black Kids Sitting Together in the Cafeteria?
- And Other Conversations About Race
- Written by: Beverly Daniel Tatum
- Narrated by: Beverly Daniel Tatum
- Length: 13 hrs and 27 mins
- Unabridged
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The classic, New York Times best-selling book on the psychology of racism that shows us how to talk about race in America. Walk into any racially mixed high school and you will see Black, White, and Latino youth clustered in their own groups. Is this self-segregation a problem to address or a coping strategy? How can we get past our reluctance to discuss racial issues? This fully revised edition is essential listening for anyone seeking to understand dynamics of race and racial inequality in America.
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Why Are All the Black Kids Sitting Together in the Cafeteria?
- And Other Conversations About Race
- Narrated by: Beverly Daniel Tatum
- Length: 13 hrs and 27 mins
- Release date: 2017-09-05
- Language: English
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River of Time
- My Descent into Depression and How I Emerged with Hope
- Written by: Naomi Judd, Marcia Wilkie
- Narrated by: Naomi Judd, Carolyn Cook
- Length: 9 hrs and 34 mins
- Unabridged
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The world knows Naomi Judd as one of the most successful and best-loved country music stars ever. What the world hasn't known - until now - is that after her 2010 and 2011 North American tour with Wynonna, Naomi fell into a debilitating and terrifying depression that seemingly came out of nowhere. Just months after the successful tour ended, Naomi truly believed she had every reason to end her life.
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Highly Recommend.
- By Jim on 2022-08-01
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River of Time
- My Descent into Depression and How I Emerged with Hope
- Narrated by: Naomi Judd, Carolyn Cook
- Length: 9 hrs and 34 mins
- Release date: 2016-12-06
- Language: English
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