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Food
- What the Heck Should I Eat
- Narrated by: Dr. Mark Hyman MD
- Length: 10 hrs and 21 mins
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Publisher's Summary
Number one New York Times best-selling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
What the critics say
"Most people know that a good diet is the cornerstone of health, but are confused about what to eat. Low-carb, low-fat, Paleo, plant-based, raw-food, vegan or vegetarian? In Food, Dr. Hyman cuts through this confusion and empowers readers with confidence and clarity about what to eat." (Chris Kresser, MS, LAc, author of The Paleo Cure)
"Mark Hyman is a food revolution superstar. Here he makes a clear and powerful case that for most people, low-fat isn't the answer, but high-quality fats is. I have no doubt that the vast majority of people will be far healthier for following his advice." (John Robbins, author of Diet for a New America and cofounder of The Food Revolution Network)
"Dr. Hyman hammers home that fats should be the foundation of our diet, an easy step given the power of the research he presents and his delicious recipes." (Mehmet Oz, MD)
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What listeners say about Food
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tanya
- 2018-09-22
Very eye-opening
This book was incredibly informative and eye-opening. It provides common sense principles that are I incredibly intuitive and easy to apply. I especially loved all the facts about how certain foods and non-foods affect our health, and the environmental, moral, and ethical impact of certain agricultural practices. This book is so good that I bought the hardcover copy to refer back to. This has forever changed the way I look at food.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- MMH Toronto
- 2018-04-13
It's okay, not great not bad ...
Maybe it's me, I may have read one nutrition book too many. I learned little new from this book, the author walks a middle line between Paleo and Vegan and in doing so his advice comes across as lacking the conviction advocates for the 2 extremes diets bring to their books. I also found the book to have too many commercial pitches, go to my website, buy from this store ...
I would not read it again.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Scott ramaglia-mega
- 2018-04-19
life changing!
If you are as confused about food choices as I was, this is the cure the clarification you have been waiting for.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joanna
- 2018-11-17
Best health and food book ever
Everyone should read this book. It was so well written, engaging, everything was easy to understand and eye opening. The audible book was great, I also purchased the actual book so that I can go back and highlight. This is a life-changer.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kathy Van D
- 2021-12-29
FOOD is everything that is promised!
I highly recommend this book. Dr Hyman delivers what he promises in answering all the questions about what to eat. He also addresses all the confusing information that comes from ‘experts’ and clarifies what is true and what isn’t. Lastly, he gives specific steps to follow to achieve optimal health - no deprivation, no crazy expense or weird recipes, just fiable action steps. ENJOY!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brian
- 2020-06-05
let food be thy medicine. OJ is soda.
It is about time, that the medical system and the Gov't earned our tax dollars. Help Dr Mark Hyman debunk the many myths that surround what you thought was a healthy food pyramid. This book is a game changer as are Mark's many YouTube videos.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marilyn Potvin
- 2018-08-12
Great book!!!
Very well explained, changed the way i see what i eat and a great motivation for weightloss and adopting a healthier lifestyle.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Isabelle
- 2021-02-27
Too bad we don't have the PDF they say we should acquired with this audio book...
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2018-06-10
I Recommend this book to everyone that eats food
This book completely changed the way I look at food. I've tried to eat healthy my whole life but it turns out a lot of the things I thought I knew about nutrition were wrong. Dr. Mark Hyman does a great job of explaining what a healthy diet looks like.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gabbs
- 2022-02-05
Cette information devrait être enseignée à l’école!
J’étudie et enseigne l’alimentation anti-inflammatoire depuis 12 ans et ce livre est un excellent résumé des bonnes pratiques et des dernières recherches! La narration est intéressante et je recommande à tous.
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