Food
What the Heck Should I Eat
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Food
Buy Now for $28.27
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dr. Mark Hyman MD
-
Written by:
-
Dr. Mark Hyman MD
About this listen
Number one New York Times best-selling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Mark Hyman (P)2018 Hachette AudioYou may also enjoy...
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 31
-
Performance4.5 out of 5 stars 22
-
Story4 out of 5 stars 22
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
1 out of 5 stars
-
A review of his other books
- By Allan Montgomery McKinnon on 2023-02-22
Written by: Dr. Mark Hyman MD
-
The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- Written by: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 27
Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
-
5 out of 5 stars
-
Health in an understandable way
- By Brian Silva on 2021-02-23
Written by: Mark Hyman MD
-
Eat Fat, Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4.5 out of 5 stars 15
-
Story4.5 out of 5 stars 15
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
-
5 out of 5 stars
-
Fabulous book!
- By Shirley Kushner on 2018-08-08
Written by: Dr. Mark Hyman MD
-
The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 11
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 7
Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
-
5 out of 5 stars
-
GOOD BUT CHAPTERS NOT IDENTIFIED
- By Jacqueline LaBlonde on 2020-07-19
Written by: Dr. Mark Hyman MD
-
The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- Written by: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 6 hrs and 23 mins
- Abridged
-
Overall5 out of 5 stars 32
-
Performance5 out of 5 stars 27
-
Story4.5 out of 5 stars 26
As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.
-
5 out of 5 stars
-
amazing
- By Rachel on 2018-09-14
Written by: Dr. Mark Hyman
-
The Glutathione Revolution
- Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
- Written by: Nayan Patel PharmD, Dr. Mark Hyman MD - foreword
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 6
-
Performance5 out of 5 stars 5
-
Story5 out of 5 stars 5
Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant".
-
5 out of 5 stars
-
So informative!
- By Amazon Customer on 2022-05-19
Written by: Nayan Patel PharmD, and others
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 31
-
Performance4.5 out of 5 stars 22
-
Story4 out of 5 stars 22
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
1 out of 5 stars
-
A review of his other books
- By Allan Montgomery McKinnon on 2023-02-22
Written by: Dr. Mark Hyman MD
-
The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- Written by: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 27
Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
-
5 out of 5 stars
-
Health in an understandable way
- By Brian Silva on 2021-02-23
Written by: Mark Hyman MD
-
Eat Fat, Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4.5 out of 5 stars 15
-
Story4.5 out of 5 stars 15
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
-
5 out of 5 stars
-
Fabulous book!
- By Shirley Kushner on 2018-08-08
Written by: Dr. Mark Hyman MD
-
The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 11
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 7
Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
-
5 out of 5 stars
-
GOOD BUT CHAPTERS NOT IDENTIFIED
- By Jacqueline LaBlonde on 2020-07-19
Written by: Dr. Mark Hyman MD
-
The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- Written by: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 6 hrs and 23 mins
- Abridged
-
Overall5 out of 5 stars 32
-
Performance5 out of 5 stars 27
-
Story4.5 out of 5 stars 26
As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.
-
5 out of 5 stars
-
amazing
- By Rachel on 2018-09-14
Written by: Dr. Mark Hyman
-
The Glutathione Revolution
- Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
- Written by: Nayan Patel PharmD, Dr. Mark Hyman MD - foreword
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 6
-
Performance5 out of 5 stars 5
-
Story5 out of 5 stars 5
Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant".
-
5 out of 5 stars
-
So informative!
- By Amazon Customer on 2022-05-19
Written by: Nayan Patel PharmD, and others
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Written by: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 111
-
Performance5 out of 5 stars 96
-
Story5 out of 5 stars 96
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
3 out of 5 stars
-
Excellent Book full of life changing insights
- By David on 2023-07-24
Written by: Robert H. Lustig
-
Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
- Written by: David Perlmutter MD
- Narrated by: Peter Ganim
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance5 out of 5 stars 38
-
Story4.5 out of 5 stars 36
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
-
5 out of 5 stars
-
For everyone's health
- By Jonathan Brochu on 2023-10-20
Written by: David Perlmutter MD
-
The Blood Sugar Solution
- The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
- Written by: Dr. Mark Hyman MD
- Narrated by: Kiff VandenHeuvel
- Length: 12 hrs and 10 mins
- Unabridged
-
Overall4 out of 5 stars 5
-
Performance4.5 out of 5 stars 4
-
Story4 out of 5 stars 4
Find balance in your life and in your blood sugar with the easy-to-follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!
-
3 out of 5 stars
-
Disappointing
- By T. Rodriguez on 2021-08-23
Written by: Dr. Mark Hyman MD
-
Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- Written by: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 116
-
Performance4.5 out of 5 stars 89
-
Story4.5 out of 5 stars 88
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.
-
3 out of 5 stars
-
Should have been a pamphlet
- By Devin Tompkins on 2019-01-15
Written by: David Perlmutter, and others
-
UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Written by: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 4 hrs and 6 mins
- Abridged
-
Overall4 out of 5 stars 3
-
Performance4 out of 5 stars 2
-
Story4 out of 5 stars 2
No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.
Written by: Dr. Mark Hyman
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Written by: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 62
-
Performance4 out of 5 stars 50
-
Story4.5 out of 5 stars 48
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
2 out of 5 stars
-
Interesting content, terrible narration.
- By Kevin on 2018-07-27
Written by: Satchin Panda PhD
What the critics say
"Most people know that a good diet is the cornerstone of health, but are confused about what to eat. Low-carb, low-fat, Paleo, plant-based, raw-food, vegan or vegetarian? In Food, Dr. Hyman cuts through this confusion and empowers readers with confidence and clarity about what to eat." (Chris Kresser, MS, LAc, author of The Paleo Cure)
"Mark Hyman is a food revolution superstar. Here he makes a clear and powerful case that for most people, low-fat isn't the answer, but high-quality fats is. I have no doubt that the vast majority of people will be far healthier for following his advice." (John Robbins, author of Diet for a New America and cofounder of The Food Revolution Network)
"Dr. Hyman hammers home that fats should be the foundation of our diet, an easy step given the power of the research he presents and his delicious recipes." (Mehmet Oz, MD)
What listeners say about Food
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tanya
- 2018-09-22
Very eye-opening
This book was incredibly informative and eye-opening. It provides common sense principles that are I incredibly intuitive and easy to apply. I especially loved all the facts about how certain foods and non-foods affect our health, and the environmental, moral, and ethical impact of certain agricultural practices. This book is so good that I bought the hardcover copy to refer back to. This has forever changed the way I look at food.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- MMH Toronto
- 2018-04-13
It's okay, not great not bad ...
Maybe it's me, I may have read one nutrition book too many. I learned little new from this book, the author walks a middle line between Paleo and Vegan and in doing so his advice comes across as lacking the conviction advocates for the 2 extremes diets bring to their books. I also found the book to have too many commercial pitches, go to my website, buy from this store ...
I would not read it again.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
7 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Scott ramaglia-mega
- 2018-04-19
life changing!
If you are as confused about food choices as I was, this is the cure the clarification you have been waiting for.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joanna
- 2018-11-17
Best health and food book ever
Everyone should read this book. It was so well written, engaging, everything was easy to understand and eye opening. The audible book was great, I also purchased the actual book so that I can go back and highlight. This is a life-changer.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kat Van D
- 2021-12-29
FOOD is everything that is promised!
I highly recommend this book. Dr Hyman delivers what he promises in answering all the questions about what to eat. He also addresses all the confusing information that comes from ‘experts’ and clarifies what is true and what isn’t. Lastly, he gives specific steps to follow to achieve optimal health - no deprivation, no crazy expense or weird recipes, just fiable action steps. ENJOY!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Brian
- 2020-06-05
let food be thy medicine. OJ is soda.
It is about time, that the medical system and the Gov't earned our tax dollars. Help Dr Mark Hyman debunk the many myths that surround what you thought was a healthy food pyramid. This book is a game changer as are Mark's many YouTube videos.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Marilyn Potvin
- 2018-08-12
Great book!!!
Very well explained, changed the way i see what i eat and a great motivation for weightloss and adopting a healthier lifestyle.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Isabelle
- 2021-02-27
Too bad we don't have the PDF they say we should acquired with this audio book...
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 2018-06-10
I Recommend this book to everyone that eats food
This book completely changed the way I look at food. I've tried to eat healthy my whole life but it turns out a lot of the things I thought I knew about nutrition were wrong. Dr. Mark Hyman does a great job of explaining what a healthy diet looks like.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Gabbs
- 2022-02-05
Cette information devrait être enseignée à l’école!
J’étudie et enseigne l’alimentation anti-inflammatoire depuis 12 ans et ce livre est un excellent résumé des bonnes pratiques et des dernières recherches! La narration est intéressante et je recommande à tous.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!