The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
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The Blood Sugar Solution 10-Day Detox Diet
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Narrated by:
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Dr. Mark Hyman MD
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Written by:
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Dr. Mark Hyman MD
About this listen
Dr. Hyman's revolutionary weight-loss program, based on the number-one New York Times best seller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat - especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2014 Mark Hyman (P)2014 HachetteWhat the critics say
What listeners say about The Blood Sugar Solution 10-Day Detox Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Marcia Dillabough
- 2022-09-06
A worthwhile read
Wow, what an amazing gift Dr. Hyman has given us. a doable 10 day committment that is life changing. From overcoming brain fog to losing a few pounds and all it took was 10 days and listening to this book!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jacqueline LaBlonde
- 2020-07-19
GOOD BUT CHAPTERS NOT IDENTIFIED
1 of the things that drives me nuts in an Audiobook is if the Chapters are not identified. I don't want to filter through every numerically identified Chapter, searching for a specific point. I read alot of Brain and Nutrition books and often I need to review, just to make correlations and connections. I'm sure the Author needs to review also, so why not take the time and expense to identify Chapters????? This author collaborates book projects with Dr Amen. Both have 30 books collectively... none with Chapters identified. Good book, but serious attention to detail oversight.
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2 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 2021-04-25
sales pitch on repeat
basically a sales pitch for his program on repeat. hard to listen to the same words repeated in different variations
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1 person found this helpful