Showing results by publisher "Little, Brown & Company" in Health & Wellness
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Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- Written by: Malcolm Gladwell
- Length: 8 hrs and 30 mins
- Unabridged
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Why in the late 1980s and early ’90s did Los Angeles become the bank robbery capital of the world? What is the Magic Third and what does it have to do with racial equity? What do big cats and clusters of teen suicide have in common? These are just some of the questions Malcolm Gladwell addresses in this provocative new work, which revisits the phenomenon of social epidemics and examines the ways in which we have learned to tinker with and shape the spread of ideas, viruses, and trends—sometimes with great success, sometimes with disastrous consequences.
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Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- Length: 8 hrs and 30 mins
- Release date: 2024-10-01
- Language: English
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Written by: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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Typical popular misleading nutritional advice
- By venuko on 2021-04-27
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Release date: 2020-12-31
- Language: English
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A Human History of Emotion
- How the Way We Feel Built the World We Know
- Written by: Richard Firth-Godbehere
- Narrated by: Richard Firth-Godbehere
- Length: 11 hrs and 37 mins
- Unabridged
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In A Human History of Emotion, Richard Firth-Godbehere takes listeners on a fascinating and wide ranging tour of the central and often under-appreciated role emotions have played in human societies around the world and throughout history — from Ancient Greece to Gambia, Japan, the Ottoman Empire, the United States, and beyond.
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changed how i saw the world
- By Anonymous User on 2022-11-09
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A Human History of Emotion
- How the Way We Feel Built the World We Know
- Narrated by: Richard Firth-Godbehere
- Length: 11 hrs and 37 mins
- Release date: 2021-11-16
- Language: English
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Humankind
- A Hopeful History
- Written by: Rutger Bregman, Erica Moore, Elizabeth Manton
- Narrated by: Rutger Bregman, Thomas Judd
- Length: 11 hrs and 37 mins
- Unabridged
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If there is one belief that has united the left and the right, psychologists and philosophers, ancient thinkers and modern ones, it is the tacit assumption that humans are bad. It's a notion that drives newspaper headlines and guides the laws that shape our lives. From Machiavelli to Hobbes, Freud to Pinker, the roots of this belief have sunk deep into Western thought. Human beings, we're taught, are by nature selfish and governed primarily by self-interest.
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A beautiful, counterintuitive storyline
- By Jerald Vandenberg on 2021-10-24
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Humankind
- A Hopeful History
- Narrated by: Rutger Bregman, Thomas Judd
- Length: 11 hrs and 37 mins
- Release date: 2020-06-02
- Language: English
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- Written by: David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 7 hrs and 17 mins
- Unabridged
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Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
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Just another vegan agenda.. Beware of brainwashed.
- By Kindle Customer on 2020-02-11
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- Narrated by: Peter Ganim
- Length: 7 hrs and 17 mins
- Release date: 2020-01-14
- Language: English
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The Geek Way
- The Radical Mindset That Drives Extraordinary Results
- Written by: Andrew McAfee
- Narrated by: Andrew McAfee, Sean Patrick Hopkins
- Length: 10 hrs and 6 mins
- Unabridged
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What is “being geeky?” It’s being a perennially curious person, one who's not afraid to tackle hard problems and embrace unconventional solutions. McAfee shows how the geeks have created a new culture based around four norms: science, ownership, speed, and openness. The geek way seems odd at first. It's not deferential to experts, fond of planning and process, afraid of mistakes, or obsessed with "winning." But it explains everything from why Montessori babies turn out to be creative tinkerers to how newcomers are disrupting industry after industry (and still just getting started).
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Interesting thinking on geekness
- By Shannon Schinkel, Host of THE EMBRACE THE MESSY PODCAST WITH SHANNON SCHINKEL on 2024-01-01
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The Geek Way
- The Radical Mindset That Drives Extraordinary Results
- Narrated by: Andrew McAfee, Sean Patrick Hopkins
- Length: 10 hrs and 6 mins
- Release date: 2023-11-14
- Language: English
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Apollo's Arrow
- The Profound and Enduring Impact of Coronavirus on the Way We Live
- Written by: Nicholas A. Christakis MD PhD
- Narrated by: Nicholas A. Christakis MD PhD
- Length: 12 hrs and 10 mins
- Unabridged
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Apollo's Arrow offers a riveting account of the impact of the coronavirus pandemic as it swept through American society in 2020, and of how the recovery will unfold in the coming years. Drawing on momentous (yet dimly remembered) historical epidemics, contemporary analyses, and cutting-edge research from a range of scientific disciplines, best-selling author, physician, sociologist, and public health expert Nicholas A. Christakis explores what it means to live in a time of plague.
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Read this. Read it now.
- By Mekhala Sarkar on 2021-01-31
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Apollo's Arrow
- The Profound and Enduring Impact of Coronavirus on the Way We Live
- Narrated by: Nicholas A. Christakis MD PhD
- Length: 12 hrs and 10 mins
- Release date: 2020-10-27
- Language: English
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Ancient Remedies
- Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
- Written by: Dr. Josh Axe
- Narrated by: Chris Abell
- Length: 10 hrs and 7 mins
- Unabridged
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Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction, and over-prescribing - and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic, and Greek medicine.
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Healthy eating guide
- By Erik on 2023-03-02
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Ancient Remedies
- Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
- Narrated by: Chris Abell
- Length: 10 hrs and 7 mins
- Release date: 2021-02-02
- Language: English
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Food Fix
- How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 12 hrs and 16 mins
- Unabridged
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What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more.
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Outstanding Book - problems with our food systems
- By Ian R. Graham on 2020-09-07
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Food Fix
- How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
- Narrated by: Dr. Mark Hyman MD
- Length: 12 hrs and 16 mins
- Release date: 2020-02-25
- Language: English
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The Tipping Point
- How Little Things Can Make a Big Difference
- Written by: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 34 mins
- Unabridged
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The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire. Just as a single sick person can start an epidemic of the flu, so too can a small but precisely targeted push cause a fashion trend, the popularity of a new product, or a drop in the crime rate. This widely acclaimed bestseller, in which Malcolm Gladwell explores and brilliantly illuminates the tipping point phenomenon, is already changing the way people throughout the world think about selling products and disseminating ideas.
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A book by a guy who follows his own advice
- By Jeff Alpaugh on 2018-03-14
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The Tipping Point
- How Little Things Can Make a Big Difference
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 34 mins
- Release date: 2007-04-03
- Language: English
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- Written by: Richard O'Connor PhD
- Narrated by: Allan Robertson
- Length: 12 hrs and 35 mins
- Unabridged
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Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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Evocative, empathetic, emotional, essential,
- By Steve Gagnon on 2022-04-14
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- Narrated by: Allan Robertson
- Length: 12 hrs and 35 mins
- Release date: 2021-09-28
- Language: English
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The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- Written by: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 4 hrs and 53 mins
- Unabridged
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Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
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Health in an understandable way
- By Brian Silva on 2021-02-23
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The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- Narrated by: Mark Hyman MD
- Length: 4 hrs and 53 mins
- Release date: 2021-02-23
- Language: English
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Emotional Inheritance
- A Therapist, Her Patients, and the Legacy of Trauma
- Written by: Galit Atlas
- Narrated by: Galit Atlas
- Length: 9 hrs and 3 mins
- Unabridged
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The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don’t always recognize. Emotional Inheritance is about family secrets that keep us from living to our full potential, create gaps between what we want for ourselves and what we are able to have, and haunt us like ghosts.
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Shallow and untrue to therapy
- By Ghazal Hemmati on 2024-05-14
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Emotional Inheritance
- A Therapist, Her Patients, and the Legacy of Trauma
- Narrated by: Galit Atlas
- Length: 9 hrs and 3 mins
- Release date: 2022-01-25
- Language: English
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E.R. Nurses
- True Stories from America's Greatest Unsung Heroes
- Written by: James Patterson, Matt Eversmann, Chris Mooney - contributor
- Narrated by: Erin Bennett, Will Collyer, Betsy Foldes Meiman, and others
- Length: 7 hrs and 23 mins
- Unabridged
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Around the clock, across the country, these highly skilled and compassionate men and women sacrifice and struggle for us and our families. You have never heard their true stories. Not like this. From big-city and small-town hospitals. From behind the scenes. From the heart. This book will make you laugh, make you cry, make you understand.
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E.R. Nurses
- True Stories from America's Greatest Unsung Heroes
- Narrated by: Erin Bennett, Will Collyer, Betsy Foldes Meiman, Christine Lakin, Mela Lee, Tracey Leigh, Roxana Ortega, Sterling Sulieman, Kiff VandenHeuvel, Rick Zieff
- Length: 7 hrs and 23 mins
- Release date: 2021-10-11
- Language: English
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The Tipping Point
- Written by: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 3 hrs and 4 mins
- Abridged
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The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire. Just as a single sick person can start an epidemic of the flu, so too can a small but precisely targeted push cause a fashion trend, the popularity of a new product, or a drop in the crime rate. This widely acclaimed bestseller, in which Malcolm Gladwell explores and brilliantly illuminates the tipping point phenomenon, is already changing the way people throughout the world think about selling products and disseminating ideas.
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wonderfully thought provoking
- By Kyle on 2021-09-22
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The Tipping Point
- Narrated by: Malcolm Gladwell
- Length: 3 hrs and 4 mins
- Release date: 2006-04-01
- Language: English
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The Power of Discord
- Why the Ups and Downs of Relationships Are the Secret to Building Intimacy, Resilience, and Trust
- Written by: Ed Tronick PhD, Claudia M. Gold MD
- Narrated by: Dan Woren, Betsy Foldes Meiman
- Length: 8 hrs
- Unabridged
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You might think that perfect harmony is the defining characteristic of healthy relationships, but the truth is that human interactions are messy, complicated, and confusing. And according to renowned psychologist Ed Tronick and pediatrician Claudia Gold, that is not only okay, it is actually crucial to our social and emotional development. In The Power of Discord they show how working through the inevitable dissonance of human connection is the path to better relationships with romantic partners, family, friends, and colleagues.
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The Power of Discord
- Why the Ups and Downs of Relationships Are the Secret to Building Intimacy, Resilience, and Trust
- Narrated by: Dan Woren, Betsy Foldes Meiman
- Length: 8 hrs
- Release date: 2020-06-02
- Language: English
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Change
- How to Make Big Things Happen
- Written by: Damon Centola
- Narrated by: James Fouhey
- Length: 9 hrs and 50 mins
- Unabridged
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Most of what we know about how ideas spread comes from best-selling authors who give us a compelling picture of a world, in which "influencers" are king, "sticky" ideas "go viral", and good behavior is "nudged" forward. The problem is that the world they describe is a world where information spreads, but beliefs and behaviors stay the same. When it comes to lasting change in what we think or the way we live, the dynamics are different: beliefs and behaviors are not transmitted from person to person in the simple way that a virus is.
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Change
- How to Make Big Things Happen
- Narrated by: James Fouhey
- Length: 9 hrs and 50 mins
- Release date: 2021-01-19
- Language: English
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The Power of Us
- Harnessing Our Shared Identities to Improve Performance, Increase Cooperation, and Promote Social Harmony
- Written by: Jay J. Van Bavel PhD, Dominic J. Packer PhD
- Narrated by: Jay J. Van Bavel PhD, Dominic J. Packer PhD, Terrence Kidd
- Length: 10 hrs and 20 mins
- Unabridged
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A revolutionary new understanding of identity, showing how our groups have a powerful influence on our feelings, beliefs, and behavior - and how these shared identities can inspire both personal change and social movements.
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Very relevant for today
- By Paul on 2021-11-07
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The Power of Us
- Harnessing Our Shared Identities to Improve Performance, Increase Cooperation, and Promote Social Harmony
- Narrated by: Jay J. Van Bavel PhD, Dominic J. Packer PhD, Terrence Kidd
- Length: 10 hrs and 20 mins
- Release date: 2021-09-07
- Language: English
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Cannabis Is Medicine
- How Medical Cannabis and CBD Are Healing Everything from Anxiety to Chronic Pain
- Written by: Bonni Goldstein MD
- Narrated by: Suehyla El-Attar
- Length: 10 hrs and 21 mins
- Unabridged
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Millions of people around the world are healing illnesses with cannabis. Nonetheless, many physicians remain reluctant to discuss cannabis medicine with their patients. And with so much conflicting misinformation from unreliable sources, finding out if cannabis could be an effective treatment for you or a loved one can feel nearly impossible.
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Cannabis Is Medicine
- How Medical Cannabis and CBD Are Healing Everything from Anxiety to Chronic Pain
- Narrated by: Suehyla El-Attar
- Length: 10 hrs and 21 mins
- Release date: 2020-09-29
- Language: English
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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- Written by: Dr. Josh Axe
- Narrated by: Eric Jason Martin
- Length: 6 hrs and 12 mins
- Unabridged
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Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.
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Great info
- By Catharine on 2021-02-15
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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- Narrated by: Eric Jason Martin
- Length: 6 hrs and 12 mins
- Release date: 2019-12-31
- Language: English
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