Showing results by publisher "audible originals" in Personal Development
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Center Yourself
- Written by: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
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Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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works for me
- By Amazon Customer on 2020-05-16
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Center Yourself
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Release date: 2020-04-20
- Language: English
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Self Care by the Moon
- Written by: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 15 mins
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As our ancestors knew, being guided by the phases of the moon can lead us to a sense of peace, harmony and connectedness to the universe. In this uplifting production, learn how to bring this ancient mystical practice to your own life to soothe your spirit from modern-day stresses. As renowned astrology writer Valerie Tejeda explains, each lunar phase is a cosmic guide for rebalancing our energies and attuning to our deepest needs. The unique power of each phase offers new opportunities for self-care, so we can refill ourselves when we feel depleted.
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really enjoyed learning how the moon can help heal
- By Kristina joe on 2023-10-09
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Self Care by the Moon
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 15 mins
- Release date: 2021-09-20
- Language: English
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Price: $17.98 or 1 Credit
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Sound Therapy: Anxiety (417 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
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Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
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Very helpful
- By Rebecca L M Gray on 2024-04-11
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Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 2024-01-18
- Language: English
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Price: $8.71 or 1 Credit
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The Decision
- Overcoming Today's BS for Tomorrow's Success
- Written by: Kevin Hart
- Narrated by: Kevin Hart
- Length: 5 hrs and 54 mins
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Superstar stand-up. Blockbuster actor. Celebrity-powerhouse. Kevin Hart is about to add one more significant title to his already impressive resume: Your life coach. Yes, you. In this follow-up to the New York Times best-selling memoir, I Can't Make This Up, Kevin goes all-in on getting you mentally fit by skillfully breaking down and sharing the same tools and rules he's developed to elevate his own life, to inspire and help transform yours.
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amazing
- By Amazon Customer on 2020-06-30
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The Decision
- Overcoming Today's BS for Tomorrow's Success
- Narrated by: Kevin Hart
- Length: 5 hrs and 54 mins
- Release date: 2020-05-21
- Language: English
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Price: $37.53 or 1 Credit
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Start Here with Mel Robbins
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Original Recording
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Since her first best-seller, millions have embraced the no-nonsense advice of Mel Robbins.
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So easy to listen to
- By Kickassclown234 on 2020-09-28
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The Revisionaries
- Written by: Michele Romanow
- Narrated by: Michele Romanow
- Original Recording
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Most success starts with failure, but we rarely hear those stories.
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Best podcast ever!
- By Mira Boucher on 2020-10-19
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Self Care by the Signs
- Written by: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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Amazing
- By Amazon Customer on 2023-11-03
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Self Care by the Signs
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Release date: 2022-03-15
- Language: English
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Price: $17.98 or 1 Credit
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Sound Therapy: Sleep (432 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
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Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
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Excellent but wish it looped
- By Customer M on 2024-03-22
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Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 2024-01-18
- Language: English
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Price: $8.71 or 1 Credit
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Six Sales Skills Everyone Should Know
- Written by: Stefanie Boyer, The Great Courses
- Narrated by: Stefanie Boyer
- Length: 3 hrs and 5 mins
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Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.
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Six Sales Skills Everyone Should Know
- Narrated by: Stefanie Boyer
- Length: 3 hrs and 5 mins
- Release date: 2023-11-30
- Language: English
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Price: $21.00 or 1 Credit
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Gutfull: What to Eat for a Happy Gut
- Written by: Dr Joanna McMillan
- Original Recording
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We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut. At the same time, never before have we been so confused over what we should eat!
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a pleasure to listen
- By clueso on 2021-01-25
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Hello Sleep: UK/Female/Waves Background
- Written by: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Taking Care of Your Aging Parents
- Written by: Michelle Seitzer, The Great Courses
- Narrated by: Michelle Seitzer
- Length: 2 hrs and 54 mins
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For most of us, caregiving for aging parents is brand-new territory we don’t get much time to prepare for. But while the experience is scary and exhausting, it can also be a rewarding time filled with moments that bring deep joy and fulfillment, and a stronger relationship with the people who cared for you when you needed it most.
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Taking Care of Your Aging Parents
- Narrated by: Michelle Seitzer
- Length: 2 hrs and 54 mins
- Release date: 2024-05-16
- Language: English
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Price: $13.00 or 1 Credit
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A Guide to Stress Free Living
- Written by: Om Swami
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Unabridged
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In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.
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A Guide to Stress Free Living
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Release date: 2024-05-06
- Language: English
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Price: $2.66 or 1 Credit
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A Calm, Restful Place
- Written by: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 7 mins
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Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed. Agapi, the meditation guide for Thrive Global (Arianna Huffington's wellness and technology company), has dedicated her life to helping people live more mindful and open-hearted lives. She regularly leads meditation trainings for major corporations like Nike and Starbucks, but here it's just you and her.
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A Calm, Restful Place
- Narrated by: Agapi Stassinopoulos
- Length: 7 mins
- Release date: 2020-05-14
- Language: English
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Price: $6.26 or 1 Credit
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PurposeFULL
- 10 Steps to Overcoming Fear & Living Your Dream Life
- Written by: Melissa Ambrosini
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Figure out your purpose, ditch the fear and start living a PurposeFULL life with this powerful 10-step series from best-selling author Melissa Ambrosini. If you’re feeling lost, if happiness often feels out of reach, if you sometimes wake up and wonder what’s the point, and if you know you want to do something meaningful with your life (but don’t quite know where to start), then you, my friend, are in the right place. PurposeFULL is THE manual to help you create your dream life from the ground up, so that you can infuse meaning and purpose into everything you do.
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This is a life changer!
- By Jaye B. on 2021-01-19
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PurposeFULL
- 10 Steps to Overcoming Fear & Living Your Dream Life
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Habits for Happiness at Work
- 10 Steps for Living Your Happiest Work Life
- Written by: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 4 hrs and 42 mins
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Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces you to 10 simple habits you can adopt in your own work life.
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Habits for Happiness at Work
- 10 Steps for Living Your Happiest Work Life
- Narrated by: Dr Tim Sharp
- Length: 4 hrs and 42 mins
- Release date: 2024-06-07
- Language: English
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Price: $13.45 or 1 Credit
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The Pillow
- Written by: Audible Sleep
- Narrated by: John Stamos
- Length: 26 mins
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Have you ever wondered about how your favorite pillow made its way to you? Journey through the life of a pillow in this dream-like Audible Sleep story narrated by John Stamos, and listen to a lovely pillow come to life as you settle into a good night’s sleep.
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The Pillow
- Narrated by: John Stamos
- Length: 26 mins
- Release date: 2024-01-02
- Language: English
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Sound Bath
- The Audible Sleep Collection
- Written by: Sara Auster
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Sound baths are full-body listening experiences that calm the mind and body with resonant instruments like tuning forks and crystal bowls.
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A cruel form of torture.
- By Josh Hale on 2020-08-09
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Sound Bath
- The Audible Sleep Collection
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Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self
- Written by: Dr Rebecca Ray
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Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life. Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free.
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You're worth it!
- By Samantha Billings-Turner on 2020-12-31
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