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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Persephone is the Goddess of Spring by title only. The truth is, since she was a little girl, flowers have shriveled at her touch. After moving to New Athens, she hopes to lead an unassuming life disguised as a mortal journalist. Hades, God of the Dead, has built a gambling empire in the mortal world and his favorite bets are rumored to be impossible. After a chance encounter with Hades, Persephone finds herself in a contract with the God of the Dead and the terms are impossible: Persephone must create life in the Underworld or lose her freedom forever.

Ruthless. Meticulous. Arrogant. Dante Russo thrives on control, both personally and professionally. The billionaire CEO never planned to marry—until the threat of blackmail forces him into an engagement with a woman he barely knows.

The galaxy remembers Hadrian Marlowe as a hero: the man who burned every last alien Cielcin from the sky. They remember him as a monster: the devil who destroyed a sun, casually annihilating four billion human lives - even the emperor himself - against Imperial orders. But Hadrian was not a hero. He was not a monster. He was not even a soldier. Fleeing his father and a future as a torturer, Hadrian finds himself stranded on a strange, backwater world.

There are only two rules to the game. Stay alive. And don’t fall in love. When Ophelia’s sister disappears, there is only one way to save her. Ophelia must enter Phantasma, a deadly contest inside a haunted mansion, and claim its prize—a single wish. Phantasma is a maze of twisting corridors and lavish ballrooms, of demons and temptations. Ophelia will face nine challenges, each more dangerous than the last. There can only be one winner, and the other contestants will stop at nothing to eliminate their rivals.

Meet Harlow Torrent, part-time journalist and full-time Slip Witch and her crazy witch family in this ten-book cozy mystery box set.

Freedom is all I’ve dreamed about for the last fifteen years. When I see my chance to escape captivity, I have to take the risk. And for once, luck is on my side. However, I have no doubt my captors are looking for me. When I get approached by an eccentric group of misfits called MEOW Squad (don’t even ask) offering to keep me safe and help me get justice, I don’t have much choice but to accept.

Set in the mountains of southern Appalachia, Demon Copperhead is the story of a boy born to a teenaged single mother in a single-wide trailer, with no assets beyond his dead father’s good looks and copper-colored hair, a caustic wit, and a fierce talent for survival. Relayed in his own unsparing voice, Demon braves the modern perils of foster care, child labor, derelict schools, athletic success, addiction, disastrous loves, and crushing losses.

It’s hard to find an employer who doesn’t ask too many questions about my past. So I thank my lucky stars that the Garricks miraculously give me a job, cleaning their stunning penthouse with views across the city and preparing fancy meals in their shiny kitchen. I can work here for a while, stay quiet until I get what I want.

Stephen Fry brings the richness of these magical stories to life in the original British recordings, available for the first time in the United States and Canada. Treat your ears to a performance so rich and captivating you'll imagine yourself in the halls of Hogwarts. Wherever you listen, the unmistakable voice of Stephen Fry is guaranteed to guide you ever more deeply into this magical story and transport you to the heart of the adventure.

I only try on one of Nina’s pristine white dresses once. Just to see what it’s like. But she soon finds out...and by the time I realize my attic bedroom door only locks from the outside, it’s far too late. But I reassure myself: The Winchesters don’t know who I really am. They don’t know what I’m capable of....

Erin is running an inn outside the city of Liscor, but she’s no longer alone. Ryoka Griffin, the City Runner, has business in the south of Izril; she’s out on a dangerous delivery of her own. Yet while both young women have finally found their calling, more and more people are beginning to realize that these visitors from Earth don’t belong here.

Stephen Fry brings the richness of these magical stories to life in the original British recordings, available for the first time in the United States and Canada. Treat your ears to a performance so rich and captivating you'll imagine yourself in the halls of Hogwarts. Wherever you listen, the unmistakable voice of Stephen Fry is guaranteed to guide you ever more deeply into this magical story and transport you to the heart of the adventure.

Winter is coming. Such is the stern motto of House Stark, the northernmost of the fiefdoms that owe allegiance to King Robert Baratheon in far-off King's Landing. There Eddard Stark of Winterfell rules in Robert's name. Far to the north, behind the towering Wall, lie savage Wildings and worse - unnatural things relegated to myth during the centuries-long summer, but proving all too real and all too deadly in the turning of the season. Yet a more immediate threat lurks to the south, where Jon Arryn, the Hand of the King, has died under mysterious circumstances....

With an original music score by composer Stefano Mainetti (Abba Pater), feature-film quality sound effects, and compelling narration by Michael York and the work of over 500 actors, the The Word of Promise Audio Bible will immerse listeners in the dramatic reality of the scriptures as never before. Each beloved book of the Bible comes to life with outstanding performances by Jim Caviezel as Jesus, Richard Dreyfuss as Moses, Gary Sinise as David, Jason Alexander as Joseph, Marisa Tomei as Mary Magdalene, Stacy Keach as Paul, Louis Gossett, Jr. as John...

Expected by his enemies to die the miserable death of a military slave, Kaladin survived to be given command of the royal bodyguards, a controversial first for a low-status "darkeyes". Now he must protect the king and Dalinar from every common peril as well as the distinctly uncommon threat of the Assassin, all while secretly struggling to master remarkable new powers that are somehow linked to his honorspren, Syl.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

The long path to the throne has only just begun for Aelin Galathynius. Loyalties have been broken and bought, friends have been lost and gained, and those who possess magic find themselves at odds with those don't. As the kingdoms of Erilea fracture around her, enemies must become allies if Aelin is to keep those she loves from falling to the dark forces poised to claim her world. With war looming on all horizons, the only chance for salvation lies in a desperate quest that may mark the end of everything Aelin holds dear.

Everyone Celaena Sardothien loves has been taken from her. But she's at last returned to the empire - for vengeance, to rescue her once-glorious kingdom, and to confront the shadows of her past.... She has embraced her identity as Aelin Galathynius, Queen of Terrasen. But before she can reclaim her throne, she must fight. She will fight for her cousin, a warrior prepared to die just to see her again. She will fight for her friend, a young man trapped in an unspeakable prison.

Aelin has risked everything to save her people - but at a tremendous cost. Locked within an iron coffin by the Queen of the Fae, Aelin must draw upon her fiery will as she endures months of torture. Aware that yielding to Maeve will doom those she loves keeps her from breaking, though her resolve begins to unravel with each passing day....With Aelin captured, Aedion and Lysandra remain the last line of defense to protect Terrasen from utter destruction. Yet they soon realize that the many allies they've gathered to battle Erawan's hordes might not be enough to save them.