Eat Diet
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- Written by: William W Li MD
- Narrated by: Peter Ganim
- Length: 14 hrs and 8 mins
- Unabridged
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In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
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Loved it an eye opener and a relief I can eat fruits again don’t have to be afraid of sugar in fruits and vegetables
- By Debra Bradshaw on 2024-07-19
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- Narrated by: Peter Ganim
- Length: 14 hrs and 8 mins
- Release date: 2023-03-21
- Language: English
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In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....
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Price: $32.31 or 1 Credit
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Eat Right for Your Type
- Written by: Dr. Peter J. D'Adamo, Catherine Whitney
- Narrated by: Polly Adams
- Length: 3 hrs
- Abridged
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Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live.
In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.
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Eat Right for Your Type
- Narrated by: Polly Adams
- Length: 3 hrs
- Release date: 2008-01-02
- Language: English
- Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live....
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Price: $17.47 or 1 Credit
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An Extensive Ketogenic Diet
- Best Keto Recipe Book Ever the Way We Should Eat
- Written by: Anna Leonheart
- Narrated by: TANVIR KARIM
- Length: 3 hrs and 9 mins
- Unabridged
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While following the principles of the ketogenic diet, you will find yourself immersed in a treasure trove that encapsulates the essence of British cuisine. Explore the scrumptious recipes developed to complement your wellness journey and discover the ideal combination of flavors. Ranging from traditional British breakfasts to savory main courses and mouthwatering desserts, this cookbook pushes the limits of what is considered to be ketogenic eating.
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An Extensive Ketogenic Diet
- Best Keto Recipe Book Ever the Way We Should Eat
- Narrated by: TANVIR KARIM
- Length: 3 hrs and 9 mins
- Release date: 2024-07-08
- Language: English
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While following the principles of the ketogenic diet, you will find yourself immersed in a treasure trove that encapsulates the essence of British cuisine. Explore the scrumptious recipes developed to complement your wellness journey and discover the ideal combination of flavors.
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Price: $18.74 or 1 Credit
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Good Enough to Eat
- Vampire Diet Series, Book 1
- Written by: Jae, Alison Grey
- Narrated by: Lori Prince
- Length: 7 hrs and 55 mins
- Unabridged
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Robin's New Year's resolution to change her eating habits is as unusual as she is. Unlike millions of other women, she isn't tempted by chocolate or junk food. She's a vampire, determined to fight her craving for a pint of O negative. When she goes to an AA meeting, hoping for advice on fighting her addiction, she meets Alana, a woman who battles her own demons. Despite their determination not to get involved, the attraction is undeniable.
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Great gay vampire story.
- By Sheldon on 2023-07-22
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Good Enough to Eat
- Vampire Diet Series, Book 1
- Narrated by: Lori Prince
- Series: Vampire Diet Series, Book 1
- Length: 7 hrs and 55 mins
- Release date: 2020-04-07
- Language: English
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Robin's New Year's resolution to change her eating habits is as unusual as she is. Unlike millions of other women, she isn't tempted by chocolate or junk food. She's a vampire, determined to fight her craving for a pint of O negative....
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The Diet Myth
- The Real Science Behind What We Eat
- Written by: Tim Spector
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
- Unabridged
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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
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exceptional
- By Amazon Customer on 2022-02-10
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The Diet Myth
- The Real Science Behind What We Eat
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
- Release date: 2015-11-26
- Language: English
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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Find out....
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Price: $30.09 or 1 Credit
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Written by: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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Typical popular misleading nutritional advice
- By venuko on 2021-04-27
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Release date: 2020-12-31
- Language: English
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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Written by: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
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Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Release date: 2024-10-22
- Language: English
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Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
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You Are Why You Eat
- Change Your Food Attitude, Change Your Life
- Written by: Dr. Ramani Durvasula
- Narrated by: Jane Jacobs
- Length: 11 hrs and 20 mins
- Unabridged
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What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change - both in weight loss and all other areas of life. In You Are Why You Eat food becomes a digestible metaphor. Most of us are unable to walk away - from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner voice?
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Understand your 'Why'
- By Anonymous User on 2024-04-25
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You Are Why You Eat
- Change Your Food Attitude, Change Your Life
- Narrated by: Jane Jacobs
- Length: 11 hrs and 20 mins
- Release date: 2013-03-25
- Language: English
- What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough....
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Price: $27.42 or 1 Credit
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- Written by: Scott Jurek, Steve Friedman
- Narrated by: Scott Jurek
- Length: 8 hrs and 21 mins
- Unabridged
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In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
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awe inspiring
- By S. Jorgenson on 2023-02-23
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- Narrated by: Scott Jurek
- Length: 8 hrs and 21 mins
- Release date: 2020-03-18
- Language: English
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In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level....
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Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
- Written by: Dr. Bill Schindler
- Narrated by: Dr. Bill Schindler
- Length: 6 hrs and 15 mins
- Unabridged
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The secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived - the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet.
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Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
- Narrated by: Dr. Bill Schindler
- Length: 6 hrs and 15 mins
- Release date: 2021-11-16
- Language: English
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An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality....
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Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- Written by: Josh Axe
- Narrated by: Eric Jason Martin
- Length: 8 hrs and 48 mins
- Unabridged
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In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
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Eat Dirt as an audiobook
- By Pamela Ellison on 2022-08-31
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Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- Narrated by: Eric Jason Martin
- Length: 8 hrs and 48 mins
- Release date: 2016-03-29
- Language: English
- In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome....
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Written by: Nicolette Richer, Howard Straus - foreword
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Unabridged
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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A bunch of hooey
- By Anonymous User on 2024-01-04
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Release date: 2019-10-22
- Language: English
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Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes and more....
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Written by: Brad Pilon
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Unabridged
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Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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Terrible narration
- By Jonathon on 2018-10-16
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Release date: 2017-10-13
- Language: English
- Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first....
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Written by: Joel Fuhrman
- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Length: 9 hrs and 8 mins
- Unabridged
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Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
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very scientific
- By Shauna Arthur on 2022-09-28
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Series: Eat for Life
- Length: 9 hrs and 8 mins
- Release date: 2020-03-03
- Language: English
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Add years to your life and life to your years with number one New York Times best-selling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out....
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The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- Written by: Haylie Pomroy
- Narrated by: Rebecca Lowman
- Length: 5 hrs and 42 mins
- Unabridged
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Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight.
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The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- Narrated by: Rebecca Lowman
- Length: 5 hrs and 42 mins
- Release date: 2013-04-09
- Language: English
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Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food....
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Price: $17.48 or 1 Credit
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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- Written by: Joel Fuhrman M.D.
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
- Unabridged
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When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
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Excellent Book Excellent Program
- By MMH Toronto on 2017-12-16
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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
- Release date: 2010-03-24
- Language: English
- This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically....
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Price: $24.12 or 1 Credit
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- Written by: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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No nonsense
- By Anonymous User on 2023-12-29
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Release date: 2022-06-07
- Language: English
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....
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Eat Rich, Live Long
- Use the Power of Low-Carb and Keto for Weight Loss and Great Health
- Written by: Ivor Cummins, Dr. Jeffry Gerber
- Narrated by: Dale Nichols
- Length: 10 hrs and 27 mins
- Unabridged
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You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go.
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Eat Rich, Live Long
- Use the Power of Low-Carb and Keto for Weight Loss and Great Health
- Narrated by: Dale Nichols
- Length: 10 hrs and 27 mins
- Release date: 2024-05-17
- Language: English
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You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.
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Eat, Move, Think
- The Path to a Healthier, Stronger, Happier You
- Written by: Shaun Francis
- Narrated by: Josh Goodman
- Length: 5 hrs and 12 mins
- Unabridged
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Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers - Navy SEALs, cutting-edge researchers, professional athletes - in one handy guide to everyday healthy living.
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Good advice ... but ...
- By MMH Toronto on 2019-02-13
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Eat, Move, Think
- The Path to a Healthier, Stronger, Happier You
- Narrated by: Josh Goodman
- Length: 5 hrs and 12 mins
- Release date: 2018-10-30
- Language: English
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Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life - full of answers to your most pressing health and wellness questions....
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Price: $25.00 or 1 Credit
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The Beauty Detox Solution
- Eat Your Way to Radiant Skin, Renewed Energy, and the Body You've Always Wanted
- Written by: Kimberly Snyder
- Narrated by: Kimberly Snyder
- Length: 7 hrs and 19 mins
- Unabridged
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Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready - and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best.
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The Beauty Detox Solution.
- By Robyn on 2023-10-17
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The Beauty Detox Solution
- Eat Your Way to Radiant Skin, Renewed Energy, and the Body You've Always Wanted
- Narrated by: Kimberly Snyder
- Length: 7 hrs and 19 mins
- Release date: 2013-03-18
- Language: English
- Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready - and now you're getting the star treatment....
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Price: $29.16 or 1 Credit
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