Emotions Buddhism
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Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- Written by: Daniel Goleman, Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 11 mins
- Abridged
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Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability - and greatly enhance our positive moods.
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Missing concrete action
- By Isabelle Depatie on 2021-06-30
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Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 11 mins
- Release date: 2003-01-24
- Language: English
- Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons"...
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Price: $19.99 or 1 Credit
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Written by: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release date: 2014-12-09
- Language: English
- Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....
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Taming the Tiger Within
- Written by: Thich Nhat Hanh, Pritam Singh
- Narrated by: Edoardo Ballerini
- Length: 44 mins
- Unabridged
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Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.
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This not only touched my heart, it left a handprint
- By Tianna LeBlanc on 2020-08-03
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Taming the Tiger Within
- Narrated by: Edoardo Ballerini
- Length: 44 mins
- Release date: 2018-05-15
- Language: English
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Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life....
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Emotional Alchemy
- Written by: Tara Bennett-Goleman
- Narrated by: Anna Fields
- Length: 14 hrs and 24 mins
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Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).
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Emotional Alchemy
- Narrated by: Anna Fields
- Length: 14 hrs and 24 mins
- Release date: 2002-03-15
- Language: English
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Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity....
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Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind
- Written by: David Clark
- Narrated by: Heather Kae Smith
- Length: 1 hr and 3 mins
- Unabridged
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Empower yourself through living in the present moment and letting go with mindfulness. In this audiobook, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.
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Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind
- Narrated by: Heather Kae Smith
- Length: 1 hr and 3 mins
- Release date: 2018-02-15
- Language: English
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Empower yourself through living in the present moment and letting go with mindfulness....
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- Written by: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Release date: 2016-05-03
- Language: English
- In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan....
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The Fear Project
- What Our Most Primal Emotion Taught Me About Survival, Success, Surfing...and Love
- Written by: Jaimal Yogis
- Narrated by: Jaimal Yogis
- Length: 5 hrs and 14 mins
- Unabridged
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An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear - why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage?
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Change the reader
- By alex capi on 2017-12-04
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The Fear Project
- What Our Most Primal Emotion Taught Me About Survival, Success, Surfing...and Love
- Narrated by: Jaimal Yogis
- Length: 5 hrs and 14 mins
- Release date: 2014-02-13
- Language: English
- An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential?...
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Peaceful Heart
- The Buddhist Practice of Patience
- Written by: Dzigar Kongtrul
- Narrated by: Joseph Waxman
- Length: 7 hrs and 7 mins
- Unabridged
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An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher Dzigar Kongtrul Rinpoche.
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Peaceful Heart
- The Buddhist Practice of Patience
- Narrated by: Joseph Waxman
- Length: 7 hrs and 7 mins
- Release date: 2021-01-13
- Language: English
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An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher Dzigar Kongtrul Rinpoche....
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The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment
- Written by: Thomas Bien
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 26 mins
- Unabridged
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The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness - that is, the warm feeling of deep contentment and joy - is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.
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excellent
- By Carol Cooper on 2017-12-21
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The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 26 mins
- Release date: 2015-08-05
- Language: English
- The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better....
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Beginning Zen Buddhism
- Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace (Mindfulness and Minimalism, Book 3)
- Written by: Amy White, James W. Williams
- Narrated by: Elena Rosa
- Length: 3 hrs and 15 mins
- Unabridged
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Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Beginning Zen Buddhism addresses the essential lessons of Buddhism, as well as Zen and mindfulness. This book will allow you to fully understand the concept and teachings of Zen Buddhism. At the same time, it will show you how you can practice mindfulness effectively to achieve true inner peace and calmness. You can start to make positive and significant changes to your life with the help of this book.
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Beginning Zen Buddhism
- Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace (Mindfulness and Minimalism, Book 3)
- Narrated by: Elena Rosa
- Series: Mindfulness and Minimalism, Book 3
- Length: 3 hrs and 15 mins
- Release date: 2021-02-11
- Language: English
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Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Beginning Zen Buddhism addresses the essential lessons of Buddhism, as well as Zen and mindfulness....
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What Hearts
- Written by: Bruce Brooks
- Narrated by: John McDonough
- Length: 4 hrs and 54 mins
- Unabridged
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Recipient of a 1993 Newbery Honor, this novel is an achingly beautiful, powerfully rendered journey through childhood that is not to be missed.
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What Hearts
- Narrated by: John McDonough
- Length: 4 hrs and 54 mins
- Release date: 2009-09-08
- Language: English
- Recipient of a 1993 Newbery Honor, this novel is an achingly beautiful, powerfully rendered journey through childhood that is not to be missed....
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The Minimalist Mind
- The 21-Day Mental Makeover to Stop Worry, Improve Mood, Focus Better, and Master Your Emotions with Ease
- Written by: David Winter, Amy Turner
- Narrated by: Kamie Tierce
- Length: 2 hrs and 4 mins
- Unabridged
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We have designed a 21-day program of specific techniques and exercises that work to create more "space" in your mind to enjoy inner peace happiness and destroy those limiting beliefs that are holding you back. With these simple daily exercises, you'll have the clarity to prioritize what's most important in your life, what no longer serves you, and how you want to live on a daily basis.
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Amazing/ better then my therapist
- By Kfenton on 2022-01-23
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The Minimalist Mind
- The 21-Day Mental Makeover to Stop Worry, Improve Mood, Focus Better, and Master Your Emotions with Ease
- Narrated by: Kamie Tierce
- Length: 2 hrs and 4 mins
- Release date: 2017-12-04
- Language: English
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We have designed a 21-day program of specific techniques and exercises that work to create more "space" in your mind to enjoy inner peace happiness and destroy those limiting beliefs that are holding you back....
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One Small Thing
- Written by: Erin Watt
- Narrated by: Charlotte North
- Length: 7 hrs and 59 mins
- Unabridged
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Beth’s life hasn’t been the same since her sister died. Her parents try to lock her down, believing they can keep her safe by monitoring her every move. When Beth sneaks out to a party one night and meets the new guy in town, Chase, she’s thrilled to make a secret friend. It seems a small thing, just for her. Only Beth doesn’t know how big her secret really is....
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One Small Thing
- Narrated by: Charlotte North
- Length: 7 hrs and 59 mins
- Release date: 2018-06-26
- Language: English
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Beth’s life hasn’t been the same since her sister died. Her parents try to lock her down, believing they can keep her safe by monitoring her every move. Then Beth sneaks out to a party one night and meets the new guy in town....
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There Is No App for Happiness
- How to Avoid a Near-Life Experience
- Written by: Max Strom
- Narrated by: Kurt Elftmann
- Length: 5 hrs and 55 mins
- Unabridged
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In his new book, There is No App for Happiness, Strom illustrates three imperatives to take back control of our lives. Learn that joy and fulfillment require us to be active participants, not passive viewers. We should not strive for a virtual life - but a life truly lived. There is No App for Happiness helps us to overcome our negative presets and propels us into a new and more meaningful experience of living.
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There Is No App for Happiness
- How to Avoid a Near-Life Experience
- Narrated by: Kurt Elftmann
- Length: 5 hrs and 55 mins
- Release date: 2013-08-16
- Language: English
- Technology is exploding exponentially. We are becoming less happy. Max Strom tells you how to get your life, and your happiness, back....
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The Little Book of Joy
- Written by: Dalai Lama, Desmond Tutu
- Narrated by: Francois Chau, Peter Francis James
- Length: 7 mins
- Unabridged
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In their only collaboration for children, His Holiness the Dalai Lama and Archbishop Desmond Tutu use their childhood stories to show young people how to find joy even in hard times and why sharing joy with others makes it grow. The two spiritual masters tell a simple story of how every child has joy inside them, even when it sometimes hides, and how we can find it, keep it close, and grow it by sharing it with the world.
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6 minute read / listen...
- By Mark L on 2022-09-27
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The Little Book of Joy
- Narrated by: Francois Chau, Peter Francis James
- Length: 7 mins
- Release date: 2022-09-27
- Language: English
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In their only collaboration for children, His Holiness the Dalai Lama and Archbishop Desmond Tutu use their childhood stories to show young people how to find joy even in hard times and why sharing joy with others makes it grow....
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Lucky Girl
- Written by: Amanda Maciel
- Narrated by: Brittany Pressley
- Length: 8 hrs and 35 mins
- Unabridged
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Rosie is a beautiful girl - and it's always been enough. Boys crush on her; men stare at her; girls (begrudgingly) admire her. She's lucky, and she knows it. But it's the start of a new school year, and she begins to realize that she wants to be more. Namely, she's determined to be better to her best friend, Maddie, who's just back from a summer program abroad having totally blossomed into her own looks.
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Lucky Girl
- Narrated by: Brittany Pressley
- Length: 8 hrs and 35 mins
- Release date: 2017-04-25
- Language: English
- Rosie is a beautiful girl - and it's always been enough. Boys crush on her; men stare at her; girls (begrudgingly) admire her....
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Curses and Other Buried Things
- Written by: Caroline George
- Narrated by: Hallie Ricardo
- Length: 13 hrs and 37 mins
- Unabridged
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Seven generations of women in Susana Prather’s family have been lost to the Georgia swamp behind her house. The morning after her eighteenth birthday, she awakens soaked with water, with no memory of sleepwalking. No matter how she tries to stop it, she’s pulled from her safe bed night after night, haunted by her own family history and legacy. Now, the truth feels unavoidable: it’s only a matter of time before she loses her mind and the swamp becomes her grave.
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Curses and Other Buried Things
- Narrated by: Hallie Ricardo
- Length: 13 hrs and 37 mins
- Release date: 2023-10-10
- Language: English
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Seven generations of women in Susana Prather’s family have been lost to the Georgia swamp behind her house. The morning after her eighteenth birthday, she awakens soaked with water, with no memory of sleepwalking....
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부처님의 감정수업 : 분노, 자존감, 우울로 힘든 사람들을 위한 불교심리학 강의 [Buddha's Emotional Lessons: Buddhist Psychology Lectures for People Struggling with Anger, Self-Esteem, and Depression]
- Written by: 서광, 전현수, 김정호
- Narrated by: 윤동기
- Length: 5 hrs and 10 mins
- Unabridged
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직지인심(直指人心), 사람의 마음을 곧바로 가리킨다는 뜻이다. 즉 눈을 밖으로 돌리지 말고 자기 마음을 곧바로 잡을 것, 제대로 바라보고 파악하라는 불교의 가르침이다. 대부분의 현대인은 작건 크건 마음의 병 하나쯤 갖고 있다. 크게 3가지, '분노·자존감·우울감'에서 비롯한다. 불교의 목적은 인간의 고통을 없애는 데 있다.
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부처님의 감정수업 : 분노, 자존감, 우울로 힘든 사람들을 위한 불교심리학 강의 [Buddha's Emotional Lessons: Buddhist Psychology Lectures for People Struggling with Anger, Self-Esteem, and Depression]
- Narrated by: 윤동기
- Length: 5 hrs and 10 mins
- Release date: 2024-11-04
- Language: Korean
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직지인심(直指人心), 사람의 마음을 곧바로 가리킨다는 뜻이다. 즉 눈을 밖으로 돌리지 말고 자기 마음을 곧바로 잡을 것, 제대로 바라보고 파악하라는 불교의 가르침이다. 대부분의 현대인은 작건 크건 마음의 병 하나쯤 갖고 있다. 크게 3가지, '분노·자존감·우울감'에서 비롯한다. 불교의 목적은 인간의 고통을 없애는 데 있다.
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Seven Percent of Ro Devereux
- Written by: Ellen O'Clover
- Narrated by: Alexandra Hunter
- Length: 9 hrs and 35 mins
- Unabridged
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Ro Devereux can predict your future. Or, at least, the app she built for her senior project can. Working with her neighbor, a retired behavioral scientist, Ro created an app called MASH, designed around the classic game Mansion Apartment Shack House, that can predict a person’s future with 93% accuracy. The app will even match users with their soulmates. Though it was only supposed to be a class project, MASH quickly takes off and gains the attention of tech investors.
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Seven Percent of Ro Devereux
- Narrated by: Alexandra Hunter
- Length: 9 hrs and 35 mins
- Release date: 2023-01-17
- Language: English
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Ro Devereux can predict your future. Or, at least, the app she built for her senior project can. Working with her neighbor, a retired behavioral scientist, Ro created an app called MASH, designed around the classic game Mansion Apartment Shack House, that can predict a person’s future....
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Thoughts Are Not the Enemy
- An Innovative Approach to Meditation Practice
- Written by: Jason Siff
- Narrated by: Neil Shah
- Length: 7 hrs and 21 mins
- Unabridged
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In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result thinking is often taken unnecessarily to be something misguided or evil. This approach is misguided, says Jason Siff. In fact if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes.
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Thoughts Are Not the Enemy
- An Innovative Approach to Meditation Practice
- Narrated by: Neil Shah
- Length: 7 hrs and 21 mins
- Release date: 2015-05-11
- Language: English
- In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result thinking is often taken unnecessarily to be something misguided or evil....
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