Fitness Recovery

Product list
  • Price: $17.16 or 1 Credit

    Sale price: $17.16 or 1 Credit

    • The Ten Essential Habits to Help You Move Freely and Live Fully
    • Written by: Kelly Starrett, Juliet Starrett
    • Narrated by: Kelly Starrett, Juliet Starrett
    • Length: 8 hrs and 32 mins
    • Release date: 2023-04-04
    • Language: English
    • 5 out of 5 stars 22 ratings
    • The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....

    Price: $26.22 or 1 Credit

    Sale price: $26.22 or 1 Credit

  • Price: $26.00 or 1 Credit

    Sale price: $26.00 or 1 Credit

    • A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
    • Written by: Kathryn Hansen
    • Narrated by: Kathryn Hansen
    • Length: 10 hrs and 20 mins
    • Release date: 2022-08-03
    • Language: English
    • 5 out of 5 stars 1 rating
    • This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia....

    Price: $31.26 or 1 Credit

    Sale price: $31.26 or 1 Credit

    • Written by: Allen Carr
    • Narrated by: Richard Mitchley
    • Length: 6 hrs and 14 mins
    • Release date: 2016-08-15
    • Language: English
    • 4.5 out of 5 stars 51 ratings
    • Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....

    Price: $24.13 or 1 Credit

    Sale price: $24.13 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Third Edition
    • Written by: Overeaters Anonymous
    • Narrated by: Overeaters Anonymous
    • Length: 6 hrs and 59 mins
    • Release date: 2022-01-31
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, and so much more....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Written by: Vera Tarman
    • Narrated by: Lisa Bunting
    • Length: 9 hrs and 22 mins
    • Release date: 2019-05-31
    • Language: English
    • 4 out of 5 stars 20 ratings
    • A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
    • Written by: Susan Peirce Thompson PhD
    • Narrated by: Susan Peirce Thompson PhD
    • Length: 9 hrs and 58 mins
    • Release date: 2021-12-28
    • Language: English
    • 3.5 out of 5 stars 7 ratings
    • With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery....

    Price: $23.31 or 1 Credit

    Sale price: $23.31 or 1 Credit

    • Revised and Updated: Simple Solutions for Sugar Addiction
    • Written by: Kathleen DesMaisons
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 47 mins
    • Release date: 2019-09-24
    • Language: English
    • 4 out of 5 stars 20 ratings
    • Can't say no to fattening foods, carbs, or alcohol? You may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it-and they continue to consume large quantities of sweets, breads, pasta, or alcohol....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • Rest, Relax, and Restore for Peak Performance
    • Written by: Sage Rountree
    • Narrated by: Sage Rountree
    • Length: 6 hrs and 2 mins
    • Release date: 2024-03-05
    • Language: English
    • Not rated yet
    • Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market....

    Price: $26.00 or 1 Credit

    Sale price: $26.00 or 1 Credit

    • The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
    • Written by: Dr. Mike Dow
    • Narrated by: Dr. Mike Dow
    • Length: 7 hrs and 50 mins
    • Release date: 2020-01-14
    • Language: English
    • 4 out of 5 stars 6 ratings
    • In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think....

    Price: $20.40 or 1 Credit

    Sale price: $20.40 or 1 Credit

    • A Doctor's 4-Step Program to Treat Autoimmune Disease
    • Written by: Susan Blum
    • Narrated by: Laural Merlington
    • Length: 11 hrs and 38 mins
    • Release date: 2013-06-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health....

    Price: $22.82 or 1 Credit

    Sale price: $22.82 or 1 Credit

    • Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
    • Written by: Brooke Scheller DCN CNS
    • Narrated by: Brooke Scheller DCN CNS
    • Length: 7 hrs and 5 mins
    • Release date: 2023-12-26
    • Language: English
    • Not rated yet
    • Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food....

    Price: $25.24 or 1 Credit

    Sale price: $25.24 or 1 Credit

    • How Cutting Down Can Change Your Life
    • Written by: Rosamund Dean
    • Narrated by: Rosamund Dean
    • Length: 3 hrs and 28 mins
    • Release date: 2017-12-28
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Everyone knows they should drink less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever....

    Price: $22.35 or 1 Credit

    Sale price: $22.35 or 1 Credit

    • Your 3-Step Guide to Conquering Arthritis Naturally
    • Written by: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
    • Narrated by: Laural Merlington
    • Length: 9 hrs and 52 mins
    • Release date: 2017-11-14
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....

    Price: $42.33 or 1 Credit

    Sale price: $42.33 or 1 Credit

    • Radical Rehab for Food Junkies and Sugar Addicts
    • Written by: David Clark
    • Narrated by: David Clark
    • Length: 6 hrs and 4 mins
    • Release date: 2020-05-18
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • Best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
    • Written by: Mick Southerland
    • Narrated by: Marcus Mulenga
    • Length: 4 hrs and 7 mins
    • Release date: 2024-01-04
    • Language: English
    • 3 out of 5 stars 1 rating
    • Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
    • Written by: Durga Leela, David Frawley - foreword
    • Narrated by: Durga Leela, Laurence Bouvard
    • Length: 9 hrs and 8 mins
    • Release date: 2022-05-19
    • Language: English
    • Not rated yet
    • Durga Leela presents a complete overview of how Ayurveda helps us to embody and personalise holistic recovery tools to help us overcome addictions, self-destructive behaviours, disordered eating and chronic diseases....

    Price: $37.83 or 1 Credit

    Sale price: $37.83 or 1 Credit

  • Price: $21.49 or 1 Credit

    Sale price: $21.49 or 1 Credit