Fitness Training Program
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Written by: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Really great book that I’m buying the paperback
- By N. Tim on 2023-01-05
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release date: 2019-08-13
- Language: English
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
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Price: $22.26 or 1 Credit
Sale price: $22.26 or 1 Credit
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Written by: Rush Hemphill
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
- Unabridged
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
- Release date: 2024-04-22
- Language: English
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.
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Price: $8.71 or 1 Credit
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Written by: James Atkinson
- Narrated by: Matt Addis
- Length: 2 hrs and 29 mins
- Unabridged
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Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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Good listen
- By Michael on 2024-12-04
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Narrated by: Matt Addis
- Length: 2 hrs and 29 mins
- Release date: 2016-12-21
- Language: English
- Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....
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Price: $9.20 or 1 Credit
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- Written by: Jade Roberts
- Narrated by: Caroline C. Morgan
- Length: 3 hrs and 10 mins
- Unabridged
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them.
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- Narrated by: Caroline C. Morgan
- Series: From Boredom to Intuitive Wellness
- Length: 3 hrs and 10 mins
- Release date: 2019-04-03
- Language: English
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....
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Price: $18.74 or 1 Credit
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Written by: Brandon Medrano
- Narrated by: Daniel Perez
- Length: 4 hrs and 17 mins
- Unabridged
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? So, calisthenics is the art of generating strength, flexibility, and endurance. Discover the truth approach to Calisthenics and become more strong, more confident and better you for less than a single session of personal training - join the challenge by getting this audiobook.
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Narrated by: Daniel Perez
- Length: 4 hrs and 17 mins
- Release date: 2020-02-03
- Language: English
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....
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Moving Through Cancer
- An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps
- Written by: Dr. Kathryn Schmitz
- Narrated by: Dr. Kathryn Schmitz, Jennifer Aquino
- Length: 8 hrs and 6 mins
- Unabridged
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Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: move, lift, eat, sleep, and log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer.
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Moving Through Cancer
- An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps
- Narrated by: Dr. Kathryn Schmitz, Jennifer Aquino
- Length: 8 hrs and 6 mins
- Release date: 2021-10-26
- Language: English
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Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery....
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Price: $26.25 or 1 Credit
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Be Your Own PT
- A Proven 10-Week Weight Training & Diet Program for Your Self-Transformation (Strength Training 101, Book 7)
- Written by: Marc McLean
- Narrated by: David Parker
- Length: 3 hrs and 2 mins
- Unabridged
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A 10-week strength training programme that could transform your life...You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. The biggest problem of all? Finding an approach to weight training that you enjoy - and a diet that can be maintained in the long term. In this audiobook Marc McLean, author of the Strength Training 101 book series and online fitness coach, lays out his full 10-week weight training programme, step-by-step.
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Be Your Own PT
- A Proven 10-Week Weight Training & Diet Program for Your Self-Transformation (Strength Training 101, Book 7)
- Narrated by: David Parker
- Length: 3 hrs and 2 mins
- Release date: 2020-05-20
- Language: English
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A 10-week strength training programme that could transform your life...You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. The biggest problem of all? Finding an approach to weight training that you enjoy....
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Strength Training for Seniors
- The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
- Written by: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 23 mins
- Unabridged
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This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track.
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Strength Training for Seniors
- The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 5
- Length: 3 hrs and 23 mins
- Release date: 2023-01-30
- Language: English
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This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track....
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Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training
- Written by: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 6 mins
- Unabridged
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If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...Bodyweight exercises are simple, efficient, and effective. They require minimal equipment, work many muscles at once, and the exercises feel natural - unlike the machines found in gyms. It’s easy to pick up, easy to adhere to, and will challenge you continuously through new movement progressions. Consistency is the key to getting and keeping a strong, muscular body - and it is easy to be consistent with calisthenics.
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Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training
- Narrated by: Benjamin McLean
- Length: 3 hrs and 6 mins
- Release date: 2018-12-13
- Language: English
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If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...Bodyweight exercises are simple, efficient, and effective. Listen to learn more....
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Barbell Training for Beginners
- The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
- Written by: Brandon Medrano
- Narrated by: Mike Houston
- Length: 3 hrs and 14 mins
- Unabridged
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It doesn’t matter if you’ve never lifted a barbell before - this book will have you bulking up in no time. It is set to serve as a road map through the weight room. Think of it as a personal trainer who’s always going to be there for you. Increase your strength to improve your health, your appearance, and your performance with Barbell Training for Beginners.
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Barbell Training for Beginners
- The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
- Narrated by: Mike Houston
- Length: 3 hrs and 14 mins
- Release date: 2020-03-12
- Language: English
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Have you been struggling with fitness lately? Have you heard about barbell training but you don’t know much about it? If that is the case, then you need not go far….
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Strength Training for Seniors
- A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
- Written by: Camilla Clarke
- Narrated by: Ann Russik
- Length: 3 hrs and 28 mins
- Unabridged
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Who else wants to age well and not only look fantastic, but feel terrific too? Aging brings with it a lot of physical challenges, including muscle and bone density loss, as well as overall frailty. If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine.
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Strength Training for Seniors
- A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
- Narrated by: Ann Russik
- Length: 3 hrs and 28 mins
- Release date: 2021-10-06
- Language: English
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If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine....
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Strength Training Program 101
- Build Muscle & Burn Fat...in Less Than 3 Hours Per Week
- Written by: Marc McLean
- Narrated by: Evan Schmitt
- Length: 1 hr and 53 mins
- Unabridged
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Strength Training Program 101: Build Muscle & Burn Fat...in Less Than 3 Hours Per Week is a master plan that'll help you become a stronger, healthier, better version of you. Best of all it's a straightforward guide for training and staying motivated that you won't get bored of and want to quit after a few weeks!
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Strength Training Program 101
- Build Muscle & Burn Fat...in Less Than 3 Hours Per Week
- Narrated by: Evan Schmitt
- Length: 1 hr and 53 mins
- Release date: 2017-07-26
- Language: English
- Strength Training Program 101: Build Muscle & Burn Fat...in Less Than 3 Hours Per Week is a master plan that'll help you become a stronger, healthier, better version of you....
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Rapid Weight Loss Affirmations Hypnosis
- Subliminal Messages to Program Your Mind to Naturally Lose Weight, Look More Beautiful, & Feel Healthy Using the Law of Attraction
- Written by: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Unabridged
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With this powerful self-hypnosis, you will be losing weight and reducing sugar cravings in no time! Designed with women in mind, this guided meditation features a selection of positive affirmations specifically designed to help you finally reach your weight loss success goals!
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Rapid Weight Loss Affirmations Hypnosis
- Subliminal Messages to Program Your Mind to Naturally Lose Weight, Look More Beautiful, & Feel Healthy Using the Law of Attraction
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Release date: 2019-07-08
- Language: English
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With this powerful self-hypnosis, you will be losing weight and reducing sugar cravings in no time! Designed with women in mind, this guided meditation features a selection of positive affirmations specifically designed to help you finally reach your weight loss success goals....
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Krafttraining für Senioren: Das ultimative Trainingsprogramm [Strength Training for Seniors: The Ultimate At-Home Workout Program]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Written by: Scott Hamrick
- Narrated by: Andreas Kock
- Length: 4 hrs and 21 mins
- Unabridged
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Beginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben verhelfen kann.
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Krafttraining für Senioren: Das ultimative Trainingsprogramm [Strength Training for Seniors: The Ultimate At-Home Workout Program]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Narrated by: Andreas Kock
- Series: Trainingseinheiten für Männer und Frauen über 60 [German Edition]
- Length: 4 hrs and 21 mins
- Release date: 2024-08-23
- Language: German
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Beginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben.
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Weight Training: 2 Books Bundle
- Strength Training Program 101 & Strength Training Nutrition 101
- Written by: Marc McLean
- Narrated by: Evan Schmitt
- Length: 3 hrs and 41 mins
- Unabridged
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Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results. Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all? Are you fed up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection?
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Weight Training: 2 Books Bundle
- Strength Training Program 101 & Strength Training Nutrition 101
- Narrated by: Evan Schmitt
- Length: 3 hrs and 41 mins
- Release date: 2017-09-04
- Language: English
- Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results....
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Home Workout
- The Ultimate Guide to Exercise at Home, Get Fit with This Effective Program for Weight Training, Cardio, Core & Stretching
- Written by: Matthew J. Tozzi
- Narrated by: Jesse Gross
- Length: 26 mins
- Unabridged
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Exercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule and cost very little to start up and maintain. This audiobook explores all that's required to set up and make an effective and beneficial home workout program, one that fits your own schedule.
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Home Workout
- The Ultimate Guide to Exercise at Home, Get Fit with This Effective Program for Weight Training, Cardio, Core & Stretching
- Narrated by: Jesse Gross
- Length: 26 mins
- Release date: 2019-08-03
- Language: English
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Exercise is an essential piece to having good health. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule....
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Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101
- Written by: Marc McLean
- Narrated by: Evan Schmitt
- Length: 3 hrs and 32 mins
- Unabridged
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Burn fat, build muscle...and get in your best ever shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo.
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Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101
- Narrated by: Evan Schmitt
- Length: 3 hrs and 32 mins
- Release date: 2017-10-31
- Language: English
- Burn fat, build muscle...and get in your best ever shape....
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Entrenamiento con bandas de resistencia para personas mayores [Resistance Band Training for Seniors]
- El único programa de entrenamiento con bandas de resistencia que necesitará [The Only Resistance Band Training Program You'll Ever Need]
- Written by: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 36 mins
- Unabridged
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No se preocupe por volver a sentirse débil; ¡esta guía le mostrará cómo ganar fuerza utilizando únicamente bandas de resistencia! El programa está diseñado específicamente para personas mayores y es una forma excelente de ganar fuerza rápidamente en todas las partes de su cuerpo.
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Entrenamiento con bandas de resistencia para personas mayores [Resistance Band Training for Seniors]
- El único programa de entrenamiento con bandas de resistencia que necesitará [The Only Resistance Band Training Program You'll Ever Need]
- Narrated by: Luis Trumper
- Length: 3 hrs and 36 mins
- Release date: 2023-08-22
- Language: Spanish
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No se preocupe por volver a sentirse débil; ¡esta guía le mostrará cómo ganar fuerza utilizando únicamente bandas de resistencia! El programa está diseñado específicamente para personas mayores y es una forma excelente de ganar fuerza rápidamente en todas las partes de su cuerpo....
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Bodybuilding: The Hardgainer Transformation
- Step by Step Program on Training, Cardio and Nutrition - Bodybuilding Series, Volume 7
- Written by: Felix Harder
- Narrated by: Stephen Reichert
- Length: 1 hr and 3 mins
- Unabridged
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Part 1 will show you exactly what exercises you need to build muscle as a hardgainer: - What you need to know about cardio as a hardgainer. 3 different workout programs for beginners, intermediates, and advanced trainees. Each exercise includes a detailed explanation. Part 2 is all about nutrition. It includes: - 2 hardgainer meal plans that show you exactly what you need to eat (normal and vegetarian). The secret weapons of a hardgainer - 5 tips to help you stay consistent with your diet no fluff, or bro science! With this guide you will build muscle faster than ever!
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Bodybuilding: The Hardgainer Transformation
- Step by Step Program on Training, Cardio and Nutrition - Bodybuilding Series, Volume 7
- Narrated by: Stephen Reichert
- Series: Bodybuilding, Book 7
- Length: 1 hr and 3 mins
- Release date: 2017-08-16
- Language: English
- What you need to know about cardio as a hardgainer. 3 different workout programs for beginners, intermediates, and advanced trainees....
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ONE23 Performance Nutrition Program
- Solo Performance Training Edition©
- Written by: Trey Triplette
- Narrated by: Lonnie Marts III
- Length: 26 mins
- Unabridged
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Put an end to the inconsistent and no limits eating habits that are not contributing to your training and performing your best. Taking the next step up involves doing your best consistently. Blow past the competition and lower your risk for illness. That happens by not only being available but by placing your body in the best possible position to do what you want it to do, repeatedly and with no delay.
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ONE23 Performance Nutrition Program
- Solo Performance Training Edition©
- Narrated by: Lonnie Marts III
- Length: 26 mins
- Release date: 2020-08-14
- Language: English
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Perform better, longer, and recover faster. Start feeling better and discover your body’s full potential today....
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Price: $4.95 or 1 Credit
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