Fitness Program
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Intuitive Eating
- A Revolutionary Program That Works
- Written by: Evelyn Tribole MS RD, Elyse Resch MS RD FADA CEDRD
- Narrated by: Pam Ward
- Length: 13 hrs and 52 mins
- Unabridged
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Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; and much, much more.
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Interesting and helpful but...
- By Erin K. on 2018-10-02
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Intuitive Eating
- A Revolutionary Program That Works
- Narrated by: Pam Ward
- Length: 13 hrs and 52 mins
- Release date: 2012-10-03
- Language: English
- Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food....
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Price: $27.75 or 1 Credit
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Written by: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Really great book that I’m buying the paperback
- By N. Tim on 2023-01-05
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release date: 2019-08-13
- Language: English
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
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Price: $22.26 or 1 Credit
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The Gerson Therapy
- The Proven Nutritional Program for Cancer and Other Illnesses
- Written by: Charlotte Gerson, Morton Walker
- Narrated by: Tavia Gilbert
- Length: 13 hrs and 24 mins
- Unabridged
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Cancer. Hepatitis. Migraines. Arthritis. Heart disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases incurable. But now, the Gerson Therapy offers hope for those seeking relief from hundreds of different diseases. One of the first alternative cancer therapies, the Gerson Therapy has successfully treated thousands of patients for over 60 years.
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The best health book ever. It is a must listen.
- By Dwain Starrett on 2022-07-25
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The Gerson Therapy
- The Proven Nutritional Program for Cancer and Other Illnesses
- Narrated by: Tavia Gilbert
- Length: 13 hrs and 24 mins
- Release date: 2011-03-30
- Language: English
- Cancer. Hepatitis. Migraines. Arthritis. Heart disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases incurable...
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Price: $23.38 or 1 Credit
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Written by: Liz Josefsberg, Jennifer Hudson - Foreword
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Unabridged
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Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.
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Simple changes for big results
- By Brenden Maybin on 2021-03-17
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Release date: 2017-12-19
- Language: English
- Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....
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Price: $19.84 or 1 Credit
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Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- Written by: Jack Challem, Burton Berkson MD, Melissa Diane Smith
- Narrated by: Paul Heitsch
- Length: 9 hrs and 16 mins
- Unabridged
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What is syndrome X? It's a resistance to insulin - the hormone needed to burn food for energy - combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.
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Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- Narrated by: Paul Heitsch
- Length: 9 hrs and 16 mins
- Release date: 2019-10-08
- Language: English
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Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program - including easy-to-follow diets....
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Price: $27.83 or 1 Credit
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The McDougall Program for Maximum Weight Loss
- Written by: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Why isn't everyone reading this???
- By Stephanie on 2021-02-25
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The McDougall Program for Maximum Weight Loss
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Release date: 2017-10-03
- Language: English
- Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true....
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Seven Weeks to Sobriety
- The Proven Program to Fight Alcoholism through Nutrition
- Written by: Joan Matthews Larson PhD
- Narrated by: Ann Richardson
- Length: 8 hrs and 57 mins
- Unabridged
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Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power. Here, step by step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.
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Seven Weeks to Sobriety
- The Proven Program to Fight Alcoholism through Nutrition
- Narrated by: Ann Richardson
- Length: 8 hrs and 57 mins
- Release date: 2019-07-09
- Language: English
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Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power....
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Written by: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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Missing half the book? Too short and missing stuff
- By Sonia on 2020-12-03
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Release date: 2020-06-16
- Language: English
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A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....
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The Movement Miracle
- The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free
- Written by: Miranda Esmonde-White
- Narrated by: Miranda Esmonde-White
- Length: 2 hrs and 35 mins
- Unabridged
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Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints.
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The Movement Miracle
- The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free
- Narrated by: Miranda Esmonde-White
- Length: 2 hrs and 35 mins
- Release date: 2023-03-14
- Language: English
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Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints....
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- Written by: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
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This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide! The application "programs" your subconscious to follow a healthy diet permanently. Hunger for too much food or unhealthy food vanishes and feeding becomes a more conscious act again. Weight problems are closely associated with our subconscious. This audiobook provides a wonderful opportunity to anchor crucial impulses in your mind to ensure you lose weight easily.
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- Narrated by: Reese Cassidy
- Length: 49 mins
- Release date: 2021-06-02
- Language: English
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This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- Written by: Jade Roberts
- Narrated by: Caroline C. Morgan
- Length: 3 hrs and 10 mins
- Unabridged
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them.
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- Narrated by: Caroline C. Morgan
- Series: From Boredom to Intuitive Wellness
- Length: 3 hrs and 10 mins
- Release date: 2019-04-03
- Language: English
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....
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The Daring to Rest Yoga Nidra Meditation Program
- Written by: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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really love the flow of this book
- By Shannon on 2023-10-04
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The Daring to Rest Yoga Nidra Meditation Program
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Release date: 2018-03-01
- Language: English
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In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra....
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- Written by: Overeaters Anonymous
- Narrated by: Wayne S.
- Length: 4 hrs and 43 mins
- Unabridged
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- Narrated by: Wayne S.
- Length: 4 hrs and 43 mins
- Release date: 2022-08-15
- Language: English
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior, give yourself the chance of recovery....
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Overeaters Anonymous
- Third Edition
- Written by: Overeaters Anonymous
- Narrated by: Overeaters Anonymous
- Length: 6 hrs and 59 mins
- Unabridged
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This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, “The Role of a Plan of Eating in Recovery from Compulsive Eating”, by a dietician specializing in addictive and compulsive eating disorders; the book's original three appendices, “A Disease of the Mind,” “A Disease of the Body,” and “A Disease of the Spirit”; and a new foreword by an eating-disorder treatment professional."
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Thank you OA
- By Barbara A. on 2022-06-06
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Overeaters Anonymous
- Third Edition
- Narrated by: Overeaters Anonymous
- Length: 6 hrs and 59 mins
- Release date: 2022-01-31
- Language: English
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This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, and so much more....
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Price: $25.00 or 1 Credit
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Written by: Joel Fuhrman
- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Length: 9 hrs and 8 mins
- Unabridged
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Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
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very scientific
- By Shauna Arthur on 2022-09-28
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Series: Eat for Life
- Length: 9 hrs and 8 mins
- Release date: 2020-03-03
- Language: English
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Add years to your life and life to your years with number one New York Times best-selling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out....
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Vibrant
- A Groundbreaking Program to Get Energized, Own Your Health, and Glow
- Written by: Dr. Stacie Stephenson
- Narrated by: Stacie Stephenson
- Length: 8 hrs and 58 mins
- Unabridged
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By the end of this life-changing book, listeners will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it.
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Vibrant
- A Groundbreaking Program to Get Energized, Own Your Health, and Glow
- Narrated by: Stacie Stephenson
- Length: 8 hrs and 58 mins
- Release date: 2021-06-01
- Language: English
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Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces listeners to a new and empowering way of looking at health....
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Written by: James Atkinson
- Narrated by: Matt Addis
- Length: 2 hrs and 29 mins
- Unabridged
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Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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James and Matt are Awesome
- By Cheerio on 2024-10-19
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Narrated by: Matt Addis
- Length: 2 hrs and 29 mins
- Release date: 2016-12-21
- Language: English
- Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....
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The Optimal Fitness Course
- A Nutritional and Fitness Program Across Both Males and Females
- Written by: REYNA ROSANO
- Narrated by: MAHFUZ HASAN
- Length: 14 mins
- Unabridged
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Lifting heavy objects is nothing new; stone was often transported by early humans. Aside from cavemen, ancient warriors are some of the clearest examples of why lifting weights is necessary to gain muscle. Spears were often hurled over great distances and had to be carried by lifting bulky shields and swords. This demonstrates the possible advantages of strength training with large weights. Greek warriors were known for using massive shields and swords, which significantly boosted their stamina.
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The Optimal Fitness Course
- A Nutritional and Fitness Program Across Both Males and Females
- Narrated by: MAHFUZ HASAN
- Length: 14 mins
- Release date: 2024-09-23
- Language: English
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Lifting heavy objects is nothing new; stone was often transported by early humans. Aside from cavemen, ancient warriors are some of the clearest examples of why lifting weights is necessary to gain muscle.
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Written by: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
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Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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Decent Information, Terrible Audio Experience
- By kooritsuki on 2022-03-20
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Release date: 2022-03-15
- Language: English
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....
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Skinny Liver
- A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease
- Written by: Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD
- Narrated by: Hillary Huber
- Length: 6 hrs and 51 mins
- Unabridged
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A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?
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Good information
- By Redrover on 2023-08-31
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Skinny Liver
- A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease
- Narrated by: Hillary Huber
- Length: 6 hrs and 51 mins
- Release date: 2017-01-24
- Language: English
- A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease....
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Price: $31.16 or 1 Credit
Sale price: $31.16 or 1 Credit
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