Fitness Program

Product list
  • Price: $27.75 or 1 Credit

    Sale price: $27.75 or 1 Credit

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • Written by: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 2019-08-13
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • The Proven Nutritional Program for Cancer and Other Illnesses
    • Written by: Charlotte Gerson, Morton Walker
    • Narrated by: Tavia Gilbert
    • Length: 13 hrs and 24 mins
    • Release date: 2011-03-30
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Cancer. Hepatitis. Migraines. Arthritis. Heart disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases incurable...

    Price: $23.38 or 1 Credit

    Sale price: $23.38 or 1 Credit

    • The World’s Simplest Weight-Loss Program in 6 Easy Steps
    • Written by: Liz Josefsberg, Jennifer Hudson - Foreword
    • Narrated by: Liz Josefsberg
    • Length: 7 hrs and 15 mins
    • Release date: 2017-12-19
    • Language: English
    • 4.5 out of 5 stars 37 ratings
    • Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....

    Price: $19.84 or 1 Credit

    Sale price: $19.84 or 1 Credit

    • The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
    • Written by: Jack Challem, Burton Berkson MD, Melissa Diane Smith
    • Narrated by: Paul Heitsch
    • Length: 9 hrs and 16 mins
    • Release date: 2019-10-08
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program - including easy-to-follow diets....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

  • Price: $37.62 or 1 Credit

    Sale price: $37.62 or 1 Credit

    • The Proven Program to Fight Alcoholism through Nutrition
    • Written by: Joan Matthews Larson PhD
    • Narrated by: Ann Richardson
    • Length: 8 hrs and 57 mins
    • Release date: 2019-07-09
    • Language: English
    • 5 out of 5 stars 1 rating
    • Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
    • Written by: Will Bulsiewicz MD
    • Narrated by: Barrett Leddy
    • Length: 7 hrs and 11 mins
    • Release date: 2020-06-16
    • Language: English
    • 5 out of 5 stars 219 ratings
    • A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....

    Price: $20.40 or 1 Credit

    Sale price: $20.40 or 1 Credit

    • The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free
    • Written by: Miranda Esmonde-White
    • Narrated by: Miranda Esmonde-White
    • Length: 2 hrs and 35 mins
    • Release date: 2023-03-14
    • Language: English
    • Not rated yet
    • Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints....

    Price: $23.98 or 1 Credit

    Sale price: $23.98 or 1 Credit

  • Price: $7.00 or 1 Credit

    Sale price: $7.00 or 1 Credit

    • Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
    • Written by: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: From Boredom to Intuitive Wellness
    • Length: 3 hrs and 10 mins
    • Release date: 2019-04-03
    • Language: English
    • Not rated yet
    • Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Written by: Karen Brody
    • Narrated by: Karen Brody
    • Length: 4 hrs and 59 mins
    • Release date: 2018-03-01
    • Language: English
    • 5 out of 5 stars 12 ratings
    • In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra....

    Price: $33.98 or 1 Credit

    Sale price: $33.98 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Third Edition
    • Written by: Overeaters Anonymous
    • Narrated by: Overeaters Anonymous
    • Length: 6 hrs and 59 mins
    • Release date: 2022-01-31
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, and so much more....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
    • Written by: Joel Fuhrman
    • Narrated by: Joel Fuhrman, Timothy Andrés Pabon
    • Series: Eat for Life
    • Length: 9 hrs and 8 mins
    • Release date: 2020-03-03
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Add years to your life and life to your years with number one New York Times best-selling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out....

    Price: $31.46 or 1 Credit

    Sale price: $31.46 or 1 Credit

    • A Groundbreaking Program to Get Energized, Own Your Health, and Glow
    • Written by: Dr. Stacie Stephenson
    • Narrated by: Stacie Stephenson
    • Length: 8 hrs and 58 mins
    • Release date: 2021-06-01
    • Language: English
    • Not rated yet
    • Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces listeners to a new and empowering way of looking at health....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
    • Written by: James Atkinson
    • Narrated by: Matt Addis
    • Length: 2 hrs and 29 mins
    • Release date: 2016-12-21
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....

    Price: $9.20 or 1 Credit

    Sale price: $9.20 or 1 Credit

    • A Nutritional and Fitness Program Across Both Males and Females
    • Written by: REYNA ROSANO
    • Narrated by: MAHFUZ HASAN
    • Length: 14 mins
    • Release date: 2024-09-23
    • Language: English
    • Not rated yet
    • Lifting heavy objects is nothing new; stone was often transported by early humans. Aside from cavemen, ancient warriors are some of the clearest examples of why lifting weights is necessary to gain muscle.

    Price: $4.95 or 1 Credit

    Sale price: $4.95 or 1 Credit

    • The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • Written by: Cynthia Thurlow
    • Narrated by: Cynthia Thurlow
    • Length: 7 hrs and 8 mins
    • Release date: 2022-03-15
    • Language: English
    • 3.5 out of 5 stars 11 ratings
    • Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

    Price: $20.40 or 1 Credit

    Sale price: $20.40 or 1 Credit

    • A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease
    • Written by: Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD
    • Narrated by: Hillary Huber
    • Length: 6 hrs and 51 mins
    • Release date: 2017-01-24
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease....

    Price: $31.16 or 1 Credit

    Sale price: $31.16 or 1 Credit