Food Systems

The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.

The world food system is in crisis. Right now, just over one billion people in the world live in extreme poverty. Food shortages are not limited to third world countries and crops. Maybe genetic modification of food might solve the problem. Some people think this is the be-all and the end-all and cite this as a perfect solution for food shortages. This book takes a look at the economic crisis with special attention to the world food system.

Deciduous forest ecosystems can be found on nearly every continent. Countless animals and plants live in them. So what difference could the loss of one animal species make? Follow the chain reaction, and discover how important gray wolves are.

Learn a road map to healthy soil and revitalized food systems for powerfully addressing these times of challenge. This audiobook equips producers with knowledge, skills, and insights to regenerate ecosystem health and grow farm/ranch profits. Globally recognized soil advocate and agroecologist Nicole Masters delivers the solution to rewind the clock on this increasingly critical soil crisis in her first book For the Love of Soil. She argues we can no longer treat soil like dirt.

Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.

One of the few voices to challenge The Guardian's George Monbiot on the future of food and farming (and the restoration of nature) is academic, farmer and author of A Small Farm Future Chris Smaje. In Saying NO to a Farm-Free Future, Smaje presents his defense of small-scale farming and a robust critique of Monbiot’s vision for an urban and industrialized future.

Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.

The food system is broken, but there is a revolution underway to fix it. Bite Back presents an urgent call to action and a vision for disrupting corporate power in the food system, a vision shared with countless organizers and advocates worldwide.

From the citrus groves of Sicily to a taco in Mexico City, In Search of the Perfect Peach takes you on a journey in the pursuit of flavor, with Franco revealing at every step how this incredibly simple desire can lead to radical change. Throughout, he offers us a deeply optimistic vision of how we as consumers can follow flavor to fix the food system and bring joy to our every meal.

In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.

This book really is for the absolute beginner. We'll cover all the basics in a motivating, easy-to-digest way, and allow nature to do the heavy lifting. We'll discover your green thumb that's been there all along. We'll take good care of our fellow human and our planet. And we'll have a lot of fun doing it! Friend, you really can live the dream, and make it your reality. It all starts with one step.

In Formerly Known as Food, Kristin Lawless argues that, because of the degradation of our diet, our bodies are literally changing from the inside out. The billion-dollar food industry is reshaping our food preferences, altering our brains, changing the composition of our microbiota, and even affecting the expression of our genes. Lawless chronicles how this is happening and what it means for our bodies, health, and survival. An independent journalist and nutrition expert, Lawless is emerging as the voice of a new generation of food thinkers.

Dean and Ayesha have spent decades studying neuro-degenerative disease as at Loma Linda University Hospital. The results of a rigorous nutrition program on the lives of their patients has been astounding. It starts by implementing the "Neuro Nine" foods into your diet every single day. In just 30 days, and with the help of the 75+ easy-to-make and delicious meals you'll find in this book, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility.

Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep.

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.

Grassland ecosystems can be found on nearly every continent. Countless animals and plants live in them. So what difference could the loss of one animal species make? Follow the chain reaction, and discover how important honey bees are.

The ocean ecosystem is huge, covering most of our planet. Countless animals and plants live there. So what difference could the loss of one animal species make? Follow the chain reaction, and discover how important sea otters are.

The tundra ecosystem is vast, covering a large part of the far north. Countless animals and plants live there. So what difference could the loss of one animal species make? Follow the chain reaction, and discover how important lemmings are.

Are you at your wits’ end with seemingly unrelated aches, pains, and complaints that no one has been able to explain yet? Or are digestive problems making your life so difficult that you don’t even feel like cooking or eating anymore? All of this and more could be related to the foods you eat and the inflammation they cause in your body. Listen to learn about food intolerances, food sensitivities, and food allergies. What they are, how they work, and most importantly, what you can do about them.

The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.