Healthy Aging Diet

Product list
    • The Surprising Connection Between Metabolism and Limitless Health
    • Written by: Casey Means MD, Calley Means
    • Narrated by: Casey Means MD
    • Length: 11 hrs and 53 mins
    • Release date: 2024-05-14
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Good Energy offers a bold new vision for optimizing our health now and in the future....

    Price: $26.22 or 1 Credit

    Sale price: $26.22 or 1 Credit

  • Price: $31.26 or 1 Credit

    Sale price: $31.26 or 1 Credit

    • A Lifelong Guide to Your Well-Being
    • Written by: Andrew Weil M.D.
    • Narrated by: Andrew Weil M.D.
    • Length: 8 hrs and 31 mins
    • Release date: 2005-10-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Spontaneous Healing.... Eight Weeks to Optimum Health.... Eating Well for Optimum Health.... The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide....

    Price: $26.20 or 1 Credit

    Sale price: $26.20 or 1 Credit

    • Harnessing Exercise, Diet and Self-Motivation for a Longer, Stronger, Healthier Life
    • Written by: B B Joseph
    • Narrated by: Rayne Botello
    • Length: 3 hrs and 25 mins
    • Release date: 2024-08-01
    • Language: English
    • Not rated yet
    • What if aging wasn't something to fear but a process to appreciate, understanding that with it comes wisdom, growth, and potential for a life well-lived? That’s precisely what this book is for – to help you age with grace and confidence.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • Written by: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 5 hrs and 33 mins
    • Release date: 2023-01-10
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    Price: $20.40 or 1 Credit

    Sale price: $20.40 or 1 Credit

    • Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
    • Written by: Elena Garcia
    • Narrated by: Bo Morgan
    • Series: Alkaline Keto Diet, Book 1
    • Length: 1 hr and 54 mins
    • Release date: 2020-02-07
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • Delectable and Simple Recipes to Reduce Inflammation, Delay Aging, Fight Heart Disease, and Promote Self-Healing
    • Written by: Robert Hearston
    • Narrated by: Mahfuz Hasan
    • Length: 24 mins
    • Release date: 2024-05-22
    • Language: English
    • Not rated yet
    • Greetings from the amazing world of anti-inflammatory diets! Everything you need to properly implement this kind of dieting into your daily routine will be covered in the lessons that follow. Dieting to reduce inflammation is more than simply a passing trend.

    Price: $4.95 or 1 Credit

    Sale price: $4.95 or 1 Credit

    • Find Your Food Triggers and Reset Your System
    • Written by: Dr. Will Cole, Eve Adamson
    • Narrated by: Dr. Will Cole
    • Length: 6 hrs and 4 mins
    • Release date: 2019-10-15
    • Language: English
    • 4.5 out of 5 stars 55 ratings
    • The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing....

    Price: $18.64 or 1 Credit

    Sale price: $18.64 or 1 Credit

    • Written by: Allen Carr
    • Narrated by: Richard Mitchley
    • Length: 6 hrs and 14 mins
    • Release date: 2016-08-15
    • Language: English
    • 4.5 out of 5 stars 51 ratings
    • Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....

    Price: $23.21 or 1 Credit

    Sale price: $23.21 or 1 Credit

    • What to Eat for a Healthy, Happy Heart
    • Written by: Dr Joanna McMillan
    • Narrated by: Dr Joanna McMillan
    • Length: 3 hrs and 35 mins
    • Release date: 2023-05-02
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....

    Price: $13.45 or 1 Credit

    Sale price: $13.45 or 1 Credit

    • The Secrets to Living Your Longest, Healthiest Life
    • Written by: Dr. Mark Hyman MD
    • Narrated by: Dr. Mark Hyman MD
    • Length: 9 hrs and 28 mins
    • Release date: 2023-02-21
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....

    Price: $28.27 or 1 Credit

    Sale price: $28.27 or 1 Credit

    • Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
    • Written by: Dr. Michael Mosley
    • Narrated by: Dr. Michael Mosley
    • Series: The Fast 800 Series
    • Length: 3 hrs and 34 mins
    • Release date: 2019-12-24
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week....

    Price: $14.56 or 1 Credit

    Sale price: $14.56 or 1 Credit

    • Discover the Secret to Losing Weight - for Good
    • Written by: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release date: 2020-04-07
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Author Shahroo Izadi presents a new approach to losing weight - without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over 100 pounds....

    Price: $10.67 or 1 Credit

    Sale price: $10.67 or 1 Credit

    • The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
    • Written by: Joel Fuhrman
    • Narrated by: Joel Fuhrman, Timothy Andrés Pabon
    • Series: Eat for Life
    • Length: 9 hrs and 8 mins
    • Release date: 2020-03-03
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Add years to your life and life to your years with number one New York Times best-selling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out....

    Price: $31.46 or 1 Credit

    Sale price: $31.46 or 1 Credit

    • Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
    • Written by: JJ Virgin
    • Narrated by: Tara Ochs
    • Length: 7 hrs
    • Release date: 2014-11-04
    • Language: English
    • 5 out of 5 stars 3 ratings
    • If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect....

    Price: $25.23 or 1 Credit

    Sale price: $25.23 or 1 Credit

    • Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
    • Written by: Nayan Patel PharmD, Dr. Mark Hyman MD - foreword
    • Narrated by: Gary Tiedemann
    • Length: 7 hrs and 15 mins
    • Release date: 2020-09-08
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant"....

    Price: $25.24 or 1 Credit

    Sale price: $25.24 or 1 Credit

    • Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
    • Written by: Catherine Shanahan M.D.
    • Narrated by: Eliza Foss
    • Length: 12 hrs and 58 mins
    • Release date: 2020-03-24
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight....

    Price: $26.21 or 1 Credit

    Sale price: $26.21 or 1 Credit

    • An Eater's Manifesto
    • Written by: Michael Pollan
    • Narrated by: Scott Brick
    • Length: 6 hrs and 22 mins
    • Release date: 2009-01-07
    • Language: English
    • 4.5 out of 5 stars 95 ratings
    • Humans used to know how to eat well, but the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers....

    Price: $20.40 or 1 Credit

    Sale price: $20.40 or 1 Credit

    • The New Science of Food, Hormones, and Health
    • Written by: Neal D. Barnard MD MD FACC, Lindsay Nixon
    • Narrated by: Timothy Pabon
    • Length: 7 hrs and 41 mins
    • Release date: 2020-02-04
    • Language: English
    • 4.5 out of 5 stars 44 ratings
    • Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: They are fueled by hormones in foods....

    Price: $25.24 or 1 Credit

    Sale price: $25.24 or 1 Credit

    • Your 3-Step Guide to Conquering Arthritis Naturally
    • Written by: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
    • Narrated by: Laural Merlington
    • Length: 9 hrs and 52 mins
    • Release date: 2017-11-14
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....

    Price: $42.33 or 1 Credit

    Sale price: $42.33 or 1 Credit