Healthy Aging Diet

Product list
    • Find Your Food Triggers and Reset Your System
    • Written by: Dr. Will Cole, Eve Adamson
    • Narrated by: Dr. Will Cole
    • Length: 6 hrs and 4 mins
    • Release date: 2019-10-15
    • Language: English
    • 4.5 out of 5 stars 55 ratings
    • The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing....

    Price: $18.52 or 1 Credit

    Sale price: $18.52 or 1 Credit

    • A Lifelong Guide to Your Well-Being
    • Written by: Andrew Weil M.D.
    • Narrated by: Andrew Weil M.D.
    • Length: 8 hrs and 31 mins
    • Release date: 2005-10-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Spontaneous Healing.... Eight Weeks to Optimum Health.... Eating Well for Optimum Health.... The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide....

    Price: $26.20 or 1 Credit

    Sale price: $26.20 or 1 Credit

    • The Surprising Connection Between Metabolism and Limitless Health
    • Written by: Casey Means MD, Calley Means
    • Narrated by: Casey Means MD
    • Length: 11 hrs and 53 mins
    • Release date: 2024-05-14
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Good Energy offers a bold new vision for optimizing our health now and in the future....

    Price: $26.22 or 1 Credit

    Sale price: $26.22 or 1 Credit

    • Harnessing Exercise, Diet and Self-Motivation for a Longer, Stronger, Healthier Life
    • Written by: B B Joseph
    • Narrated by: Rayne Botello
    • Length: 3 hrs and 25 mins
    • Release date: 2024-08-01
    • Language: English
    • Not rated yet
    • What if aging wasn't something to fear but a process to appreciate, understanding that with it comes wisdom, growth, and potential for a life well-lived? That’s precisely what this book is for – to help you age with grace and confidence.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • Written by: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 5 hrs and 33 mins
    • Release date: 2023-01-10
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    Price: $20.40 or 1 Credit

    Sale price: $20.40 or 1 Credit

    • Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
    • Written by: Elena Garcia
    • Narrated by: Bo Morgan
    • Series: Alkaline Keto Diet, Book 1
    • Length: 1 hr and 54 mins
    • Release date: 2020-02-07
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • What to Eat for a Healthy, Happy Heart
    • Written by: Dr Joanna McMillan
    • Narrated by: Dr Joanna McMillan
    • Length: 3 hrs and 35 mins
    • Release date: 2023-05-02
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....

    Price: $13.45 or 1 Credit

    Sale price: $13.45 or 1 Credit

  • Price: $31.26 or 1 Credit

    Sale price: $31.26 or 1 Credit

    • Written by: Allen Carr
    • Narrated by: Richard Mitchley
    • Length: 6 hrs and 14 mins
    • Release date: 2016-08-15
    • Language: English
    • 4.5 out of 5 stars 51 ratings
    • Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....

    Price: $23.21 or 1 Credit

    Sale price: $23.21 or 1 Credit

    • Delectable and Simple Recipes to Reduce Inflammation, Delay Aging, Fight Heart Disease, and Promote Self-Healing
    • Written by: Robert Hearston
    • Narrated by: Mahfuz Hasan
    • Length: 24 mins
    • Release date: 2024-05-22
    • Language: English
    • Not rated yet
    • Greetings from the amazing world of anti-inflammatory diets! Everything you need to properly implement this kind of dieting into your daily routine will be covered in the lessons that follow. Dieting to reduce inflammation is more than simply a passing trend.

    Price: $4.95 or 1 Credit

    Sale price: $4.95 or 1 Credit

    • The Secrets to Living Your Longest, Healthiest Life
    • Written by: Dr. Mark Hyman MD
    • Narrated by: Dr. Mark Hyman MD
    • Length: 9 hrs and 28 mins
    • Release date: 2023-02-21
    • Language: English
    • 4.5 out of 5 stars 30 ratings
    • Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....

    Price: $28.27 or 1 Credit

    Sale price: $28.27 or 1 Credit

    • Discover the Secret to Losing Weight - for Good
    • Written by: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release date: 2020-04-07
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Author Shahroo Izadi presents a new approach to losing weight - without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over 100 pounds....

    Price: $10.67 or 1 Credit

    Sale price: $10.67 or 1 Credit

    • Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
    • Written by: Dr. Michael Mosley
    • Narrated by: Dr. Michael Mosley
    • Series: The Fast 800 Series
    • Length: 3 hrs and 34 mins
    • Release date: 2019-12-24
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week....

    Price: $14.56 or 1 Credit

    Sale price: $14.56 or 1 Credit

    • The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
    • Written by: Joel Fuhrman
    • Narrated by: Joel Fuhrman, Timothy Andrés Pabon
    • Series: Eat for Life
    • Length: 9 hrs and 8 mins
    • Release date: 2020-03-03
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Add years to your life and life to your years with number one New York Times best-selling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out....

    Price: $31.46 or 1 Credit

    Sale price: $31.46 or 1 Credit

    • Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
    • Written by: JJ Virgin
    • Narrated by: Tara Ochs
    • Length: 7 hrs
    • Release date: 2014-11-04
    • Language: English
    • 5 out of 5 stars 3 ratings
    • If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect....

    Price: $25.23 or 1 Credit

    Sale price: $25.23 or 1 Credit

    • An Eater's Manifesto
    • Written by: Michael Pollan
    • Narrated by: Scott Brick
    • Length: 6 hrs and 22 mins
    • Release date: 2009-01-07
    • Language: English
    • 4.5 out of 5 stars 95 ratings
    • Humans used to know how to eat well, but the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers....

    Price: $20.40 or 1 Credit

    Sale price: $20.40 or 1 Credit

    • Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
    • Written by: Satchin Panda PhD
    • Narrated by: Chris Sorensen
    • Length: 9 hrs and 5 mins
    • Release date: 2018-07-03
    • Language: English
    • 4.5 out of 5 stars 62 ratings
    • Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
    • Written by: Martha Clare Morris
    • Narrated by: Deanna McGovern
    • Length: 6 hrs and 46 mins
    • Release date: 2017-12-26
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function....

    Price: $25.23 or 1 Credit

    Sale price: $25.23 or 1 Credit

    • And What to Do About It
    • Written by: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 58 mins
    • Release date: 2010-12-28
    • Language: English
    • 5 out of 5 stars 101 ratings
    • An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

    Price: $20.40 or 1 Credit

    Sale price: $20.40 or 1 Credit