Managing Diet
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The Complete Low-FODMAP Diet
- A Revolutionary Plan for Managing IBS and Other Digestive Disorders
- Written by: Sue Shepherd PhD, Peter Gibson MD
- Narrated by: Audrey Cannon
- Length: 2 hrs and 53 mins
- Unabridged
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“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. Authors Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps.
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The Complete Low-FODMAP Diet
- A Revolutionary Plan for Managing IBS and Other Digestive Disorders
- Narrated by: Audrey Cannon
- Length: 2 hrs and 53 mins
- Release date: 2021-02-05
- Language: English
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Authors Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps....
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- Written by: Hillary Wright, Elizabeth M. Ward
- Narrated by: Nancy Linari
- Length: 8 hrs and 22 mins
- Unabridged
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Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions.
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- Narrated by: Nancy Linari
- Length: 8 hrs and 22 mins
- Release date: 2020-09-08
- Language: English
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Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits....
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- Written by: Jill Weisenberger MS RD CDE
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 55 mins
- Unabridged
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, listeners gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Listeners also learn from the triumphs of others by hearing their brief stories.
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 55 mins
- Release date: 2018-11-13
- Language: English
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control....
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Managing Parkinson's with Diet
- Written by: Yuchi Yang RD
- Narrated by: Katherine Jean
- Length: 1 hr and 51 mins
- Unabridged
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The author, Yuchi Yang, has been a registered dietitian for more than twenty years. She has been counseling patients with Parkinson’s on food and nutrition to optimize their health with diet. Levodopa (L-dopa) is the most commolny used medication to treat the symptoms of Parkinson's disease. Dietary protein can compete with L-dopa to cross the blood-brain barrier and decrease the efficacy of the drug. Such problem of protein and levodopa competition usually appears years after the initiation of L-dopa therapy.
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Managing Parkinson's with Diet
- Narrated by: Katherine Jean
- Length: 1 hr and 51 mins
- Release date: 2019-11-20
- Language: English
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The author, Yuchi Yang, has been a registered dietitian for more than twenty years. She has been counseling patients with Parkinson’s on food and nutrition to optimize their health with diet....
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The Biggest Recipe Book About Low Fodmap Diet
- A Diet Plan for Managing IBS Symptoms, and Other Digestive Disorders Easily
- Written by: Melania Stewart
- Narrated by: Sarah Chapman
- Length: 5 hrs and 1 min
- Unabridged
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The low-FODMAP diet is the long-awaited answer for your bowel problems. People with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs - difficult-to-digest carbs, they can be found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. Melania will explain what causes digestive distress, how the low-FODMAP diet helps and how to prepare yourself delicious and balanced meals.
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The Biggest Recipe Book About Low Fodmap Diet
- A Diet Plan for Managing IBS Symptoms, and Other Digestive Disorders Easily
- Narrated by: Sarah Chapman
- Length: 5 hrs and 1 min
- Release date: 2020-06-01
- Language: English
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People with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs - difficult-to-digest carbs, they can be found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners....
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Thyroid Diet 2nd Edition
- Easy Guide to Managing Thyroid Symptoms, Losing Weight, Increasing Your Metabolism
- Written by: Lindsey P.
- Narrated by: Millian Quinteros
- Length: 1 hr and 13 mins
- Unabridged
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Want to know how to take care of your thyroid gland? Learn all about the thyroid gland, its hormones, its functions, and how you can keep it healthy. A healthy organ is a healthy body! Learn about how the thyroid function can go off balance. Know about the different disorders related to it, the causes, and how these can be managed. Learn about the thyroid diet: what is it, what can it do, and how you can use it for yourself.
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Great book for what I was looking for
- By Mare H on 2019-05-20
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Thyroid Diet 2nd Edition
- Easy Guide to Managing Thyroid Symptoms, Losing Weight, Increasing Your Metabolism
- Narrated by: Millian Quinteros
- Length: 1 hr and 13 mins
- Release date: 2015-03-18
- Language: English
- Want to know how to take care of your thyroid gland? Learn all about the thyroid gland, its hormones, its functions, and how you can keep it healthy....
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Your First Year with Diabetes
- What to Do, Month by Month
- Written by: Theresa Garnero APRN BC-ADM MSN CDE
- Narrated by: Laural Merlington
- Length: 9 hrs and 55 mins
- Unabridged
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Your First Year with Diabetes is the 12-month plan for anyone recently diagnosed with diabetes or for those wanting an inspired self-management plan. Taking listeners step-by-step through the first year, this practical guide provides the perfect blend of easy-to-digest information presented in a positive light, builds on need-to-know skills, and offers reasonable action items from which to choose for personal goal setting.
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Your First Year with Diabetes
- What to Do, Month by Month
- Narrated by: Laural Merlington
- Length: 9 hrs and 55 mins
- Release date: 2018-12-12
- Language: English
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Your First Year with Diabetes is the 12-month plan for anyone recently diagnosed with diabetes or for those wanting an inspired self-management plan....
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Chronic Conditions and Fasting
- A Comprehensive Guide to Unlocking the Power of Prolonged Fasting and Managing Chronic Conditions Such as Cancer, Diabetes, Heart Diseases, and Stroke with Scientific Fasting Techniques (Your Health and Fasting)
- Written by: Tina Shelton
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 5 mins
- Unabridged
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Your chronic condition has been weighing you down, making it difficult to enjoy life to the fullest. But what if there was a solution that could not only prevent and reverse chronic diseases but also boost your immune system? In this eye-opening guide, Tina Shelton shares her personal journey of watching her loved ones being affected by health issues and how this helped her discover the incredible benefits of fasting.
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Chronic Conditions and Fasting
- A Comprehensive Guide to Unlocking the Power of Prolonged Fasting and Managing Chronic Conditions Such as Cancer, Diabetes, Heart Diseases, and Stroke with Scientific Fasting Techniques (Your Health and Fasting)
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 5 mins
- Release date: 2024-02-16
- Language: English
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In this eye-opening guide, Tina Shelton shares her personal journey of watching her loved ones being affected by health issues and how this helped her discover the incredible benefits of fasting.
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Anti inflammatory Diet: Easy Steps and Action Plan for Beginners to Cutting Off Carbohydrates, Fighting Inflammation and Managing Chronic Pain
- Healthy Eating, Book 3
- Written by: Dr Kotb
- Narrated by: Stacia Carlton
- Length: 1 hr and 36 mins
- Unabridged
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This book gives you the step-by-step game plan to fighting inflammation and managing chronic pain.
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Anti inflammatory Diet: Easy Steps and Action Plan for Beginners to Cutting Off Carbohydrates, Fighting Inflammation and Managing Chronic Pain
- Healthy Eating, Book 3
- Narrated by: Stacia Carlton
- Length: 1 hr and 36 mins
- Release date: 2019-01-10
- Language: English
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This book gives you the step-by-step game plan to fighting inflammation and managing chronic pain....
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Written by: Tami A. Ross RDN LD CDE MLDE, Patti B. Geil MS RDN CDE MLDE FAND FAADE
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 12 mins
- Unabridged
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When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 12 mins
- Release date: 2018-12-25
- Language: English
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In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month....
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Renal Diet Cookbook
- A Beginner’s Guide to Managing Kidney Disease with Low-Sodium, Low-Potassium, and Low-Phosphorous Recipes
- Written by: Helen Williams
- Narrated by: Jenny Pear
- Length: 2 hrs and 38 mins
- Unabridged
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Do you have Kidney issues? This diet will help you! Kidney disease isn't easy to manage, but diet can play an enormous role in improving or worsening the symptoms. Most importantly, you have to control your intake of protein, sodium, potassium, and phosphorus. This audiobook offers dietary strategies to control the intake of protein and the chemical elements that can influence the functioning of your kidneys. It offers clear guidelines that you can easily follow, detailed food suggestions, and lifestyle tips that will make it easier to stick to a kidney-friendly diet.
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Renal Diet Cookbook
- A Beginner’s Guide to Managing Kidney Disease with Low-Sodium, Low-Potassium, and Low-Phosphorous Recipes
- Narrated by: Jenny Pear
- Length: 2 hrs and 38 mins
- Release date: 2020-05-27
- Language: English
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Do you have Kidney issues? This diet will help you! Kidney disease isn't easy to manage, but diet can play an enormous role in improving or worsening the symptoms. Most importantly, you have to control your intake of protein, sodium, potassium, and phosphorus....
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The Real Revolutionary Low-Fodmap Diet: Managing IBS and Other Digestive Disorders
- Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief: 28 Days Digestive and Colon Health Diet Plan
- Written by: Robert Shepherd
- Narrated by: Orlena Cain
- Length: 3 hrs and 18 mins
- Unabridged
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Do you want to learn about Low Fodmap recipes? Do you want to know how to prepare the most delicious meals that fit your diet? The diet consists of reducing the intake of foods rich in oligosaccharides, disaccharides, monosaccharides and polyols, but not necessarily forever. It is important to follow the three phases that characterize this therapeutic diet. Get a copy of this great Low Fodmap Cookbook and discover how you can prepare tasty recipes that will eliminate once and for all your digestive disorders!
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The Real Revolutionary Low-Fodmap Diet: Managing IBS and Other Digestive Disorders
- Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief: 28 Days Digestive and Colon Health Diet Plan
- Narrated by: Orlena Cain
- Length: 3 hrs and 18 mins
- Release date: 2020-05-29
- Language: English
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Do you want to learn about Low Fodmap recipes? Do you want to know how to prepare the most delicious meals that fit your diet? The diet consists of reducing the intake of foods rich in oligosaccharides, disaccharides, monosaccharides and polyols, but not necessarily forever....
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- Written by: William H. Polonsky PhD CDE
- Narrated by: Chris Sorensen
- Length: 11 hrs and 14 mins
- Unabridged
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Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family and how you can better handle the stress for better health.
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- Narrated by: Chris Sorensen
- Length: 11 hrs and 14 mins
- Release date: 2018-11-06
- Language: English
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Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....
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Mediterranean Cookbook for Diabetics
- 200 Healthy, Simple, and Delicious Recipes for Managing Diabetes
- Written by: Abbey Lincoln
- Narrated by: Joe Wosik
- Length: 5 hrs and 30 mins
- Unabridged
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Diabetes is a challenge to most people but it need not be so. The most badly affected by diabetes tend to be your eating habits. There many foods that you need to avoid like sugar, pasta, salt, high-sodium food, and foods that can raise bad cholesterol. However, studies have shown that the Mediterranean Diet can help lower risk and control diabetes. This book will introduce you to the concept of Mediterranean diet.
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Mediterranean Cookbook for Diabetics
- 200 Healthy, Simple, and Delicious Recipes for Managing Diabetes
- Narrated by: Joe Wosik
- Length: 5 hrs and 30 mins
- Release date: 2020-10-28
- Language: English
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The most badly affected by diabetes tend to be your eating habits. There many foods that you need to avoid like sugar, pasta, salt, high-sodium food, and foods that can raise bad cholesterol. However, studies have shown that the Mediterranean Diet can help....
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Anti Inflammatory and DASH Diet Weight Loss Motivation
- The Complete Healthy Eating Solution to Managing the Symptoms of Chronic Inflammation, High Blood Pressure, Autoimmune Disease and Hypertension
- Written by: Tainua G. Michaels, Torina Jillian McLaughlin
- Narrated by: Christine M. Cochrane Emmalyn Miles
- Length: 6 hrs and 27 mins
- Unabridged
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Do you struggle with chronic fatigue? Looking for a natural way to lower your high blood pressure? Do you want to lose those stubborn extra pounds once and for all? Well, thanks to this audiobook of weight loss solutions, you’ll have everything you need to achieve sustainable weight loss, and life-long health.
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waste of time
- By Kathleen M. on 2022-12-17
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Anti Inflammatory and DASH Diet Weight Loss Motivation
- The Complete Healthy Eating Solution to Managing the Symptoms of Chronic Inflammation, High Blood Pressure, Autoimmune Disease and Hypertension
- Narrated by: Christine M. Cochrane Emmalyn Miles
- Length: 6 hrs and 27 mins
- Release date: 2019-01-06
- Language: English
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Do you struggle with chronic fatigue? Looking for a natural way to lower your high blood pressure? Do you want to lose those stubborn extra pounds once and for all? Well, thanks to this audiobook of weight loss solutions, you’ll have everything you need....
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Anti-Inflammatory Diet
- The Complete Guide for Managing Rheumatoid Arthritis and Healing Chronic Disease Using Healthy Food
- Written by: Jason Michaels
- Narrated by: Roland Purdy
- Length: 1 hr and 51 mins
- Unabridged
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By making a few simple, manageable changes to your diet, you may be able to reduce or fix your rheumatoid arthritis symptoms. Many foods contain powerful, natural anti-inflammatory properties to alleviate your RA symptoms. Because inflammation is the root of all pain, by reducing it, you will reduce the pain. This can ease swelling in your affected joints, allowing normal movement of your body part, and even help boost your brain function and improve circulation.
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Anti-Inflammatory Diet
- The Complete Guide for Managing Rheumatoid Arthritis and Healing Chronic Disease Using Healthy Food
- Narrated by: Roland Purdy
- Length: 1 hr and 51 mins
- Release date: 2018-08-20
- Language: English
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By making a few simple, manageable changes to your diet, you may be able to reduce or fix your rheumatoid arthritis symptoms. Many foods contain powerful, natural anti-inflammatory properties to alleviate your RA symptoms....
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Yoga for Cancer
- A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
- Written by: Tari Prinster, Cyndi Lee - foreword
- Narrated by: Theresa Widmann
- Length: 8 hrs and 38 mins
- Unabridged
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For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers nine practice sequences for varying stages of treatment and recovery.
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Yoga for Cancer
- A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
- Narrated by: Theresa Widmann
- Length: 8 hrs and 38 mins
- Release date: 2020-06-30
- Language: English
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For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health....
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Managing Type Two Diabetes to Avoid Kidney Failure
- Escaping Catastrophe Through Diet and Exercise
- Written by: VV Cloverdale
- Narrated by: Courtney Pinkerton
- Length: 2 hrs and 26 mins
- Unabridged
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Have you been diagnosed with type two diabetes or kidney failure? Are you overwhelmed by medical lingo and uncertain about how to manage your health? If so, Managing Type Two Diabetes to Avoid Kidney Failure is for you.
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Managing Type Two Diabetes to Avoid Kidney Failure
- Escaping Catastrophe Through Diet and Exercise
- Narrated by: Courtney Pinkerton
- Length: 2 hrs and 26 mins
- Release date: 2023-08-16
- Language: English
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Have you been diagnosed with type two diabetes or kidney failure? Are you overwhelmed by medical lingo and uncertain about how to manage your health? If so, Managing Type Two Diabetes to Avoid Kidney Failure is for you....
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Bronchiectasis
- A Beginner’s 3-Step Guide on Managing Bronchiectasis through Natural Methods and Diet, with Sample Recipes and a Meal Plan
- Written by: Patrick Marshwell
- Narrated by: Dev More
- Length: 48 mins
- Unabridged
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In this beginner’s quick start guide, we will discuss bronchiectasis in more detail, including its causes, symptoms, and treatment options. We will also provide a 3-step guide on how to manage the condition through diet and lifestyle changes.
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Bronchiectasis
- A Beginner’s 3-Step Guide on Managing Bronchiectasis through Natural Methods and Diet, with Sample Recipes and a Meal Plan
- Narrated by: Dev More
- Length: 48 mins
- Release date: 2024-02-15
- Language: English
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In this beginner’s quick start guide, we will discuss bronchiectasis in more detail, including its causes, symptoms, and treatment options.
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Intermittent Fasting for Women
- A Complete Guide for Weight Loss, Managing Intermittent Fasting to Detox Body and Support Hormones
- Written by: Thomas Felling
- Narrated by: Nick Zhurov
- Length: 3 hrs and 55 mins
- Unabridged
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Whether you're tired of complicated diets or products promising outstanding results and force you to eat tasteless foods and count calories, or curious about another method of burning fat in a healthy manner, this is your alternative! The innovative weight loss program is intermittent fasting, which will help you burn fat without giving up your favorite foods. It's a simple and easy diet that doesn't require calories to be counted and, meanwhile, will heal your body and help you live healthier.
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Intermittent Fasting for Women
- A Complete Guide for Weight Loss, Managing Intermittent Fasting to Detox Body and Support Hormones
- Narrated by: Nick Zhurov
- Length: 3 hrs and 55 mins
- Release date: 2020-03-26
- Language: English
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Whether you're tired of complicated diets or products promising outstanding results and force you to eat tasteless foods and count calories, or curious about another method of burning fat in a healthy manner, this is your alternative....
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