Menopause Nutrition

Product list
    • Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
    • Written by: Jane Thurnell-Read
    • Narrated by: Brennan Koenigsreuter
    • Length: 4 hrs and 25 mins
    • Release date: 2022-09-12
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Herbal Remedies - Aromatherapy - CBT - Nutrition - Exercise - HRT...
    • Written by: Anne Henderson - editor
    • Narrated by: Rachel Bavidge
    • Length: 6 hrs and 10 mins
    • Release date: 2021-03-02
    • Language: English
    • 5 out of 5 stars 1 rating
    • Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful....

    Price: $17.48 or 1 Credit

    Sale price: $17.48 or 1 Credit

    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • Written by: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 5 hrs and 33 mins
    • Release date: 2023-01-10
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    Price: $20.40 or 1 Credit

    Sale price: $20.40 or 1 Credit

    • Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
    • Written by: Pahla Bowers
    • Narrated by: Pahla Bowers
    • Length: 8 hrs and 12 mins
    • Release date: 2023-06-27
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy....

    Price: $43.98 or 1 Credit

    Sale price: $43.98 or 1 Credit

    • Smart Nutrition to Help You Flourish
    • Written by: Jackie Lynch
    • Narrated by: Ali Vowles
    • Length: 6 hrs and 5 mins
    • Release date: 2020-10-13
    • Language: English
    • 4 out of 5 stars 1 rating
    • This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. A highly experienced clinician, Jackie specializes in providing real-world guidance to busy women....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Melt Away Belly Fat and Take Back Control of Your Weight
    • Written by: Lisa Haynes
    • Narrated by: Fadra Nally
    • Length: 3 hrs and 2 mins
    • Release date: 2024-05-28
    • Language: English
    • Not rated yet
    • As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
    • Written by: Esther Blum
    • Narrated by: Esther Blum
    • Length: 5 hrs
    • Release date: 2023-10-17
    • Language: English
    • Not rated yet
    • See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap....

    Price: $35.34 or 1 Credit

    Sale price: $35.34 or 1 Credit

    • The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
    • Written by: Aviva Romm
    • Narrated by: Aviva Romm, Dara Rosenberg
    • Length: 15 hrs and 18 mins
    • Release date: 2021-06-08
    • Language: English
    • 5 out of 5 stars 11 ratings
    • You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence....

    Price: $31.46 or 1 Credit

    Sale price: $31.46 or 1 Credit

    • Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
    • Written by: Anna Cabeca DO OBGYN FACOG
    • Narrated by: Anna Cabeca
    • Length: 6 hrs and 42 mins
    • Release date: 2019-08-06
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • The Essential Guide to Losing Weight & Feeling Great During and After Menopause
    • Written by: R.L. Karl
    • Narrated by: Shannon Matson
    • Length: 1 hr and 8 mins
    • Release date: 2022-12-13
    • Language: English
    • 4 out of 5 stars 1 rating
    • Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • Written by: Cynthia Thurlow
    • Narrated by: Cynthia Thurlow
    • Length: 7 hrs and 8 mins
    • Release date: 2022-03-15
    • Language: English
    • 3.5 out of 5 stars 11 ratings
    • Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

    Price: $20.40 or 1 Credit

    Sale price: $20.40 or 1 Credit

    • The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced - Through Perimenopause, Menopause, and Beyond
    • Written by: Mache Seibel MD
    • Narrated by: Todd McLaren, Mache Seibel
    • Length: 8 hrs and 37 mins
    • Release date: 2016-05-03
    • Language: English
    • 5 out of 5 stars 5 ratings
    • When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life....

    Price: $35.18 or 1 Credit

    Sale price: $35.18 or 1 Credit

    • A Women’s Weight Loss Solutions Guide and Diet Plan
    • Written by: Tammy Hoyt
    • Narrated by: Siobhan Hallinan
    • Length: 4 hrs and 29 mins
    • Release date: 2022-12-12
    • Language: English
    • Not rated yet
    • Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • A Proven Method for Weight Loss After Menopause, Anti-Aging and Longevity (The Whole Foods Diet for Longevity Series, Book 3)
    • Written by: Paul Griggs
    • Narrated by: Laura Doriot Emery
    • Series: The Whole Foods Diet for Longevity, Book 3
    • Length: 3 hrs and 18 mins
    • Release date: 2024-02-23
    • Language: English
    • Not rated yet
    • Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
    • Written by: Silvana Siskov
    • Narrated by: Harriet Fraser
    • Length: 3 hrs and 43 mins
    • Release date: 2021-05-10
    • Language: English
    • Not rated yet
    • Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
    • Written by: Davinia Taylor
    • Narrated by: Davinia Taylor, Dr Mohammed Enayat
    • Length: 7 hrs and 2 mins
    • Release date: 2023-05-25
    • Language: English
    • Not rated yet
    • When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods....

    Price: $37.83 or 1 Credit

    Sale price: $37.83 or 1 Credit

    • Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
    • Written by: Lara West
    • Narrated by: Tyla Shandro, Natasha Cosme
    • Length: 7 hrs and 13 mins
    • Release date: 2024-09-18
    • Language: English
    • Not rated yet
    • Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose?

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • 5 Tailored Solutions to Combat Weight Gain, Hot Flashes, Insomnia, Mood Swings and Enhance Your Emotional Well-Being
    • Written by: X.H. Decker
    • Narrated by: TJ Walser
    • Length: 3 hrs and 55 mins
    • Release date: 2024-07-09
    • Language: English
    • Not rated yet
    • Don't let menopause be a mystery that leaves you feeling lost and alone. Take control of your life and embrace menopause as a time of growth and transformation.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

  • Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit