Managing Emotions
-
-
The Highly Sensitive Person in Love
- Understanding and Managing Relationships When the World Overwhelms You
- Written by: Elaine N. Aron PhD
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.
-
-
Life Changing
- By J. Szabo on 2019-09-28
-
The Highly Sensitive Person in Love
- Understanding and Managing Relationships When the World Overwhelms You
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 40 mins
- Release date: 2017-06-30
- Language: English
- If you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $20.04 or 1 Credit
Sale price: $20.04 or 1 Credit
-
-
-
You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- Written by: Maria Colomy
- Narrated by: Gerhard Weigelt
- Length: 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
-
You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- Narrated by: Gerhard Weigelt
- Length: 58 mins
- Release date: 2023-01-16
- Language: English
-
Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $4.95 or 1 Credit
Sale price: $4.95 or 1 Credit
-
-
-
Shift
- Managing Your Emotions—So They Don't Manage You
- Written by: Ethan Kross
- Narrated by: Ethan Kross
- Length: 8 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
-
Shift
- Managing Your Emotions—So They Don't Manage You
- Narrated by: Ethan Kross
- Length: 8 hrs
- Release date: 2025-02-04
- Language: English
-
Bestselling author of Chatter Ethan Kross provides a myth-busting science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $25.67 or 1 Credit
Sale price: $25.67 or 1 Credit
-
-
-
Gestion des émotions [Managing Emotions]
- 7 méthodes efficaces pour mettre fin à l’anxiété, la dépression, aux crises de panique, gérer son stress et être heureux grâce à l'intelligence émotionnelle et la pensée positive (French Edition)
- Written by: Mark Miles
- Narrated by: Olivier Lovero
- Length: 1 hr and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gestion des émotions: 7 méthodes efficaces pour mettre fin à l’anxiété, la dépression, aux crises de panique, gérer son stress et être heureux grâce à l’intelligence émotionnelle et la pensée positive. Ce livre pour débutants est là pour répondre à toutes vos questions concernant la gestion de vos émotions grâce a l'intelligence émotionnelle et ainsi vous aider améliorer la compréhension de nombreux aspects de la vie et de vous-même - alors continuez à lire!
-
Gestion des émotions [Managing Emotions]
- 7 méthodes efficaces pour mettre fin à l’anxiété, la dépression, aux crises de panique, gérer son stress et être heureux grâce à l'intelligence émotionnelle et la pensée positive (French Edition)
- Narrated by: Olivier Lovero
- Length: 1 hr and 59 mins
- Release date: 2022-04-29
- Language: French
-
Gestion des émotions: 7 méthodes efficaces pour mettre fin à l’anxiété, la dépression, aux crises de panique, gérer son stress et être heureux grâce à l’intelligence émotionnelle et la pensée positive....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
-
-
-
Nothing's Wrong
- A Man's Guide to Managing Emotions
- Written by: David Kundtz
- Narrated by: Chris Monteiro
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every man has a deep bed of emotions. Emotions and feelings shouldn't be ignored. To get the great and healthy relationships you desire, you need to change the way that you manage your emotions. David Kundtz has created this full guide to steer you towards emotional healing. This motivational book is dedicated to teenage boys, young men, fathers, and grandfathers. Build your emotional confidence and your communication skills. The language, tools, and the exercises inside of this book are designed to help you express the deep, vibrant, and ever-present emotions that you hold inside.
-
Nothing's Wrong
- A Man's Guide to Managing Emotions
- Narrated by: Chris Monteiro
- Length: 3 hrs and 54 mins
- Release date: 2022-10-11
- Language: English
-
Every man has a deep bed of emotions. Emotions and feelings shouldn't be ignored. To get the great and healthy relationships you desire, you need to change the way that you manage your emotions. David Kundtz has created this full guide to steer you towards emotional healing....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $14.47 or 1 Credit
Sale price: $14.47 or 1 Credit
-
-
-
The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- Written by: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.
-
-
Excellent! Just what I was looking for!
- By Amazon Customer on 2023-10-08
-
The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- Narrated by: Joe Hempel
- Length: 3 hrs and 46 mins
- Release date: 2020-06-01
- Language: English
-
Do you feel overwhelmed by your circumstances? Are you exhausted with stress? Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
-
-
-
HBR's 10 Must Reads on Managing People, Vol. 2
- HBR's 10 Must Reads Series
- Written by: Harvard Business Review
- Narrated by: Michael Butler Murray, Teri Schnaubelt
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a good boss - or a great one? Get more of the management ideas you want, from the authors you trust, with HBR's 10 Must Reads on Managing People (Vol. 2). We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you master the innumerable challenges of being a manager.
-
HBR's 10 Must Reads on Managing People, Vol. 2
- HBR's 10 Must Reads Series
- Narrated by: Michael Butler Murray, Teri Schnaubelt
- Series: HBR's 10 Must Reads series
- Length: 5 hrs and 47 mins
- Release date: 2020-03-24
- Language: English
-
Are you a good boss - or a great one? Get more of the management ideas you want, from the authors you trust, with HBR's 10 Must Reads on Managing People (Vol. 2). We've combed through hundreds of Harvard Business Review articles and selected the most important ones....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $17.81 or 1 Credit
Sale price: $17.81 or 1 Credit
-
-
-
The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- Written by: Lidia Zylowska
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.
-
The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Release date: 2022-12-15
- Language: English
-
Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $23.67 or 1 Credit
Sale price: $23.67 or 1 Credit
-
-
-
Maîtrisez vos émotions [Master Your Emotions]
- Guide pratique pour vaincre la négativité et mieux gérer vos émotions [A Practical Guide to Overcoming Negativity and Better Managing Your Emotions]
- Written by: Thibaut Meurisse
- Narrated by: Jerome Carrette
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
La solution pour faire face à la négativité est de comprendre comment vos émotions fonctionnent et d’appliquer des techniques spécifiques pour vous assurer de les gérer efficacement. Maîtrisez vos émotions est le manuel pratique que vos parents auraient dû vous donner à la naissance. En l'écoutant, vous apprendrez un processus étape par étape pour traiter les émotions négatives afin d'augmenter votre bien-être et mener une vie plus heureuse.
-
-
Extraordinaire
- By Nick on 2023-03-05
-
Maîtrisez vos émotions [Master Your Emotions]
- Guide pratique pour vaincre la négativité et mieux gérer vos émotions [A Practical Guide to Overcoming Negativity and Better Managing Your Emotions]
- Narrated by: Jerome Carrette
- Length: 4 hrs and 19 mins
- Release date: 2022-04-11
- Language: French
-
La solution pour faire face à la négativité est de comprendre comment vos émotions fonctionnent et d’appliquer des techniques spécifiques pour vous assurer de les gérer efficacement....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
-
-
-
The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Written by: Julie Catalano MSW LICSW
- Narrated by: Gabra Zackman
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
-
The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Narrated by: Gabra Zackman
- Length: 3 hrs and 9 mins
- Release date: 2019-01-29
- Language: English
-
The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $18.73 or 1 Credit
Sale price: $18.73 or 1 Credit
-
-
-
F*ck Feelings
- One Shrink's Practical Advice for Managing All Life's Impossible Problems
- Written by: Michael Bennett MD, Sarah Bennett
- Narrated by: Patrick Lawlor
- Length: 12 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Other self-help books claim to reveal the path to happiness, but F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right.
-
-
Enjoyed!
- By Kyra D. on 2018-09-19
-
F*ck Feelings
- One Shrink's Practical Advice for Managing All Life's Impossible Problems
- Narrated by: Patrick Lawlor
- Length: 12 hrs and 43 mins
- Release date: 2015-09-01
- Language: English
- Other self-help books claim to reveal the path to happiness, but F*ck Feelings warns they will actually lead you to feel like a true failure....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $20.04 or 1 Credit
Sale price: $20.04 or 1 Credit
-
-
-
Emotional Intelligence
- Managing Emotions to Make a Positive Impact on Your Life and Career
- Written by: Gill Hasson
- Narrated by: Karen Cass
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
You''ve probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented, or skilled is not enough. It's your ability to manage your feelings, other people, and your interactions with them that makes the difference. We're all born with this ability - emotional intelligence is a skill, and we all have the capacity to develop this skill. This book will show you how.
-
-
So boring
- By mehran on 2024-05-16
-
Emotional Intelligence
- Managing Emotions to Make a Positive Impact on Your Life and Career
- Narrated by: Karen Cass
- Length: 4 hrs and 9 mins
- Release date: 2020-07-29
- Language: English
-
From the author of the best-selling Mindfulness: Be Mindful. Live in the Moment, Emotional Intelligence is fast becoming the skill to master that will unlock your true potential....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $14.47 or 1 Credit
Sale price: $14.47 or 1 Credit
-
-
-
Anxious Ninja
- A Children's Book About Managing Anxiety and Difficult Emotions (Ninja Life Hacks)
- Written by: Mary Nhin, Grow Grit Press
- Narrated by: Aaron D. Johnson
- Length: 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxious Ninja experiences difficult emotions that paralyze him, until his friend gives him tips on how to handle his anxiety. Find out what happens in this comedic book about anxiety.
-
Anxious Ninja
- A Children's Book About Managing Anxiety and Difficult Emotions (Ninja Life Hacks)
- Narrated by: Aaron D. Johnson
- Series: Ninja Life Hacks, Book 11
- Length: 5 mins
- Release date: 2021-02-02
- Language: English
-
Anxious Ninja experiences difficult emotions that paralyze him, until his friend gives him tips on how to handle his anxiety. Find out what happens in this comedic book about anxiety....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $4.95 or 1 Credit
Sale price: $4.95 or 1 Credit
-
-
-
How to Deal with How You Feel
- Managing the Emotions That Make Life Unmanageable
- Written by: James Merritt
- Narrated by: James Merritt
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's climate of turmoil and uncertainty, threatening and incapacitating feelings run rampant. Yet the God who created your emotions has also given you everything you need to navigate them. The Bible paints relatable and resonant portraits of women and men struggling with grief, anger, guilt, and despair—and provides divine wisdom for transforming your emotional trials into spiritual triumphs. In How to Deal with How You Feel, Dr. James Merritt will help you understand and apply the Bible's often overlooked practical guidance for handling difficult emotions.
-
How to Deal with How You Feel
- Managing the Emotions That Make Life Unmanageable
- Narrated by: James Merritt
- Length: 5 hrs and 2 mins
- Release date: 2022-09-20
- Language: English
-
In today's climate of turmoil and uncertainty, threatening and incapacitating feelings run rampant. Yet the God who created your emotions has also given you everything you need to navigate them....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $22.26 or 1 Credit
Sale price: $22.26 or 1 Credit
-
-
-
Gestion Sur La Colère Pour Les Parents En français [Anger Management for Parents in French]
- Un Manuel Sur La Gestion De Vos Emotions [Handbook on Managing Your Emotions]
- Written by: Christopher Rothchester
- Narrated by: Maxime Gagnon Laramée
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Dans Guide Sur la Colère pour les parents, un manuel sur la gestion de vos émotions, nous verrons comment traiter et surmonter votre colère, en suivant des étapes qui vous aideront à vous calmer et à vous détacher des accès de colère.
-
-
Simplicité des concepts
- By Buddy on 2024-08-17
-
Gestion Sur La Colère Pour Les Parents En français [Anger Management for Parents in French]
- Un Manuel Sur La Gestion De Vos Emotions [Handbook on Managing Your Emotions]
- Narrated by: Maxime Gagnon Laramée
- Length: 3 hrs
- Release date: 2023-02-10
- Language: French
-
Dans Guide Sur la Colère pour les parents, un manuel sur la gestion de vos émotions, nous verrons comment traiter et surmonter votre colère, en suivant des étapes qui vous aideront à vous calmer et à vous détacher des accès de colère....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
-
-
-
Emotional Intelligence
- The Art of Reading People, Managing Your Emotions, and Building Self-Confidence. Learn How to Stop Overthinking, Overcome Negativity, Raise EQ, and Improve Emotional Agility
- Written by: Peter Rajon
- Narrated by: Jason Belvill
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emotional intelligence is the ability to recognize your feelings, understand the message they carry, and realize how they influence people around you. It also involves the perception of others in all their ways of expression, both verbal and nonverbal. When you understand how they feel, you will automatically tune in to their mental frequency and manage relationships more effectively. To increase your emotional intelligence, it’s also important to declutter your brain from negative thoughts and dysfunctional patterns of interpretation of reality.
-
Emotional Intelligence
- The Art of Reading People, Managing Your Emotions, and Building Self-Confidence. Learn How to Stop Overthinking, Overcome Negativity, Raise EQ, and Improve Emotional Agility
- Narrated by: Jason Belvill
- Length: 6 hrs and 29 mins
- Release date: 2019-12-31
- Language: English
-
Emotional intelligence is the ability to recognize your feelings, understand the message they carry, and realize how they influence people around you. It also involves the perception of others in all their ways of expression, both verbal and nonverbal....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $17.16 or 1 Credit
Sale price: $17.16 or 1 Credit
-
-
-
Colorful Minds: Tips for Managing Your Emotions: Volume 1
- Written by: Anthony William
- Narrated by: Nancy Wu
- Length: 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help listeners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with anger, sadness, excitement, and nervousness. This volume includes The Blue Book: What to Do When You're Sad and The Purple Book: What to Do When You're Nervous.
-
Colorful Minds: Tips for Managing Your Emotions: Volume 1
- Narrated by: Nancy Wu
- Series: Colorful Minds: Tips for Managing Your Emotions, Book 1
- Length: 19 mins
- Release date: 2024-08-01
- Language: English
-
Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help listeners manage strong emotions.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $7.00 or 1 Credit
Sale price: $7.00 or 1 Credit
-
-
-
Stress Less
- Your Guide to Managing Stress (Healthy Me)
- Written by: Heather E. Schwartz
- Narrated by: anonymous
- Length: 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. Its a fast-paced world, but it doesn't have to be stressful.
-
Stress Less
- Your Guide to Managing Stress (Healthy Me)
- Narrated by: anonymous
- Length: 23 mins
- Release date: 2022-03-03
- Language: English
-
You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $4.03 or 1 Credit
Sale price: $4.03 or 1 Credit
-
-
-
Borderline Personality Disorder
- A Complete BPD Guide for Managing Your Emotions and Improving Your Relationships
- Written by: Judy Dyer
- Narrated by: Angela Juarez
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
BPD is a serious mental health problem that affects more than 1 in 100 people. If left untreated, its effects can be devastating. But there is hope. Despite what you may have heard, you can make a full recovery. By understanding why you have BPD and the underlying reasons for your most troublesome symptoms, you can start to heal. This book will show you how.
-
-
better understanding
- By Mel on 2023-02-07
-
Borderline Personality Disorder
- A Complete BPD Guide for Managing Your Emotions and Improving Your Relationships
- Narrated by: Angela Juarez
- Length: 3 hrs and 48 mins
- Release date: 2020-12-14
- Language: English
-
BPD is a serious mental health problem that affects more than 1 in 100 people. If left untreated, its effects can be devastating. But there is hope. Despite what you may have heard, you can make a full recovery....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
-
-
-
Hangry Ninja
- A Children's Book About Preventing Hanger and Managing Meltdowns and Outbursts (Ninja Life Hacks)
- Written by: Mary Nhin, Grow Grit Press
- Narrated by: Aaron D. Johnson
- Length: 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
What makes Hangry Ninja so hangry? Well, just about anything and everything. When Hangry Ninja goes too long without eating, she blows her lid. Find out what happens in this comedic book about preventing hanger and managing outbursts and meltdowns.
-
Hangry Ninja
- A Children's Book About Preventing Hanger and Managing Meltdowns and Outbursts (Ninja Life Hacks)
- Narrated by: Aaron D. Johnson
- Series: Ninja Life Hacks, Book 20
- Length: 5 mins
- Release date: 2021-02-01
- Language: English
-
What makes Hangry Ninja so hangry? Well, just about anything and everything. When Hangry Ninja goes too long without eating, she blows her lid. Find out what happens in this comedic book about preventing hanger and managing outbursts and meltdowns....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $4.95 or 1 Credit
Sale price: $4.95 or 1 Credit
-