Mental Health Diet

Product list
    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • Written by: Dr. Georgia Ede MD
    • Narrated by: Dr. Georgia Ede MD
    • Length: 14 hrs and 21 mins
    • Release date: 2024-01-30
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Price: $32.31 or 1 Credit

    Sale price: $32.31 or 1 Credit

    • A Complete Guide to the Food-Mood Connection
    • Written by: Leslie Korn, James Lake - foreword MD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 32 mins
    • Release date: 2020-08-11
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
    • Written by: Barrett Huang
    • Narrated by: Erik Smelser
    • Series: Mental Health Therapy, Book 8
    • Length: 3 hrs and 17 mins
    • Release date: 2023-11-17
    • Language: English
    • 5 out of 5 stars 1 rating
    • With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • A Revolutionary Guide to Controlling Your Anxiety
    • Written by: Uma Naidoo MD
    • Narrated by: Deepti Gupta
    • Length: 8 hrs and 19 mins
    • Release date: 2023-12-26
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD....

    Price: $25.24 or 1 Credit

    Sale price: $25.24 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • Written by: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 2020-04-14
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

  • Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
    • Written by: Christy Harrison
    • Narrated by: Christy Harrison
    • Length: 9 hrs and 46 mins
    • Release date: 2019-12-24
    • Language: English
    • 4.5 out of 5 stars 238 ratings
    • Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....

    Price: $28.27 or 1 Credit

    Sale price: $28.27 or 1 Credit

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • Written by: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 2018-04-17
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • The Surprising Truth About Your Weight
    • Written by: Linda Bacon
    • Narrated by: Emily Durante
    • Length: 9 hrs and 58 mins
    • Release date: 2016-07-08
    • Language: English
    • 4.5 out of 5 stars 58 ratings
    • Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....

    Price: $18.92 or 1 Credit

    Sale price: $18.92 or 1 Credit

    • The Revolutionary New Science of Exercise and the Brain
    • Written by: John J. Ratey MD, Eric Hagerman - contributor
    • Narrated by: Allan Robertson
    • Length: 9 hrs and 38 mins
    • Release date: 2021-01-12
    • Language: English
    • 5 out of 5 stars 67 ratings
    • A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....

    Price: $28.27 or 1 Credit

    Sale price: $28.27 or 1 Credit

    • Solution Without Drugs or Medication
    • Written by: Martin Meyer
    • Narrated by: Dave Wright
    • Length: 1 hr and 45 mins
    • Release date: 2016-04-21
    • Language: English
    • 2.5 out of 5 stars 3 ratings
    • This book covers all aspects of ADHD and how it affects a person's mental, psychological, and social health....

    Price: $9.20 or 1 Credit

    Sale price: $9.20 or 1 Credit

    • Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
    • Written by: Glenn Livingston Ph.D.
    • Narrated by: Glenn Livingston
    • Length: 11 hrs and 8 mins
    • Release date: 2019-08-03
    • Language: English
    • 4 out of 5 stars 38 ratings
    • If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Brain-Based Solutions for Permanent Weight Loss
    • Written by: Katrina Ubell
    • Narrated by: Katrina Ubell
    • Length: 8 hrs and 17 mins
    • Release date: 2022-09-20
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

    Price: $25.24 or 1 Credit

    Sale price: $25.24 or 1 Credit

    • How Running With My Dog Brought Me Back From the Brink
    • Written by: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 2019-09-10
    • Language: English
    • 4 out of 5 stars 50 ratings
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Learn the Science, Lose the Weight
    • Written by: Noom Inc.
    • Narrated by: Tanis Parenteau, Saeju Jeong
    • Length: 8 hrs and 41 mins
    • Release date: 2022-12-27
    • Language: English
    • 5 out of 5 stars 4 ratings
    • The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move.

    Price: $19.42 or 1 Credit

    Sale price: $19.42 or 1 Credit

    • Written by: Vera Tarman
    • Narrated by: Lisa Bunting
    • Length: 9 hrs and 22 mins
    • Release date: 2019-05-31
    • Language: English
    • 4 out of 5 stars 20 ratings
    • A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • The Truth About Food Addiction
    • Written by: Vera Tarman, Phil Werdell
    • Narrated by: Lisa Bunting
    • Length: 8 hrs and 20 mins
    • Release date: 2016-07-07
    • Language: English
    • 4.5 out of 5 stars 44 ratings
    • Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems....

    Price: $20.20 or 1 Credit

    Sale price: $20.20 or 1 Credit

    • Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
    • Written by: Christy Harrison
    • Narrated by: Christy Harrison
    • Length: 9 hrs and 58 mins
    • Release date: 2023-04-25
    • Language: English
    • 5 out of 5 stars 5 ratings
    • From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being....

    Price: $28.27 or 1 Credit

    Sale price: $28.27 or 1 Credit

    • 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
    • Written by: Ali Kerr
    • Narrated by: Elizabeth Jamo
    • Length: 6 hrs and 4 mins
    • Release date: 2017-12-08
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Written by: Ross Edgley
    • Narrated by: Ross Edgley
    • Length: 9 hrs and 2 mins
    • Release date: 2019-01-03
    • Language: English
    • 4.5 out of 5 stars 117 ratings
    • How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....

    Price: $30.09 or 1 Credit

    Sale price: $30.09 or 1 Credit