Mental Stress

Product list
    • Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
    • Written by: Carol Kershaw EdD, Bill Wade PhD
    • Narrated by: Paul Michael Garcia
    • Length: 6 hrs and 52 mins
    • Release date: 2017-01-23
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • The brain's superpowers have been discovered by neuroscience....

    Price: $19.13 or 1 Credit

    Sale price: $19.13 or 1 Credit

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • Written by: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 2021-07-13
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • How Running With My Dog Brought Me Back From the Brink
    • Written by: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 2019-09-10
    • Language: English
    • 4 out of 5 stars 50 ratings
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

  • Price: $18.41 or 1 Credit

    Sale price: $18.41 or 1 Credit

  • Price: $27.27 or 1 Credit

    Sale price: $27.27 or 1 Credit

    • Using Science to Rewire Your Anxious Brain
    • Written by: Faith G. Harper
    • Narrated by: Erin Bennet
    • Length: 2 hrs and 44 mins
    • Release date: 2021-04-27
    • Language: English
    • 4 out of 5 stars 68 ratings
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Price: $16.33 or 1 Credit

    Sale price: $16.33 or 1 Credit

    • Practices for Safe and Transformative Healing
    • Written by: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release date: 2018-06-12
    • Language: English
    • 5 out of 5 stars 21 ratings
    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Written by: Gabor Maté MD, Daniel Maté
    • Narrated by: Daniel Maté
    • Length: 18 hrs and 12 mins
    • Release date: 2022-09-13
    • Language: English
    • 4.5 out of 5 stars 686 ratings
    • Gabor Maté’s internationally bestselling books have changed the way we look at addiction and have been integral in shifting the conversations around ADHD, stress, disease, embodied trauma, and parenting....

    Price: $34.91 or 1 Credit

    Sale price: $34.91 or 1 Credit

    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • Written by: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 2015-06-30
    • Language: English
    • 4.5 out of 5 stars 47 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Brain, Mind, and Body in the Healing of Trauma
    • Written by: Bessel van der Kolk M.D.
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 15 mins
    • Release date: 2021-02-16
    • Language: English
    • 5 out of 5 stars 952 ratings
    • A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

    Price: $29.14 or 1 Credit

    Sale price: $29.14 or 1 Credit

    • How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment
    • Written by: Steven Stosny
    • Narrated by: Arthur Morey
    • Length: 6 hrs and 54 mins
    • Release date: 2013-09-17
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Betrayal has many faces, including anger, abuse, deceit, and infidelity....

    Price: $32.41 or 1 Credit

    Sale price: $32.41 or 1 Credit

    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • Written by: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrated by: Emily Durante
    • Length: 7 hrs and 26 mins
    • Release date: 2021-04-13
    • Language: English
    • 5 out of 5 stars 1 rating
    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Written by: Faith G. Harper PhD LPC-S ACS ACN
    • Narrated by: Erin Bennett
    • Length: 59 mins
    • Release date: 2018-06-26
    • Language: English
    • 4 out of 5 stars 103 ratings
    • Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....

    Price: $7.00 or 1 Credit

    Sale price: $7.00 or 1 Credit

    • The Psychophysiology of Trauma and Trauma Treatment
    • Written by: Babette Rothschild
    • Narrated by: Donna Postel
    • Length: 7 hrs and 48 mins
    • Release date: 2021-05-25
    • Language: English
    • 5 out of 5 stars 4 ratings
    • This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • Written by: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 2018-04-17
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • The Wisdom of Grief, Fear, and Despair
    • Written by: Miriam Greenspan
    • Narrated by: Coleen Marlo
    • Length: 12 hrs and 56 mins
    • Release date: 2019-06-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • Tools & Techniques for Every Stressful Situation
    • Written by: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
    • Narrated by: Erin Bennett
    • Length: 1 hr and 56 mins
    • Release date: 2019-05-10
    • Language: English
    • 4.5 out of 5 stars 64 ratings
    • You know those days when you just can't even? When everything is haywire and everyone seems to be against you? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first....

    Price: $13.07 or 1 Credit

    Sale price: $13.07 or 1 Credit

    • Written by: Laurel Parnell PhD
    • Narrated by: Wendy Tremont King
    • Length: 12 hrs and 25 mins
    • Release date: 2019-12-31
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • Freeing Yourself From Anxiety and Fear
    • Written by: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 55 mins
    • Release date: 2005-05-27
    • Language: English
    • 5 out of 5 stars 25 ratings
    • In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....

    Price: $17.90 or 1 Credit

    Sale price: $17.90 or 1 Credit