Protein Diet
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- Written by: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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great book
- By bella s on 2018-09-16
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Release date: 2015-02-24
- Language: English
- Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you....
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Price: $35.18 or 1 Credit
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Written by: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Best Book I Have Read On What And When To Eat!
- By John Manneh on 2021-05-14
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Release date: 2018-10-16
- Language: English
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Melanie Avalon is living proof that it's possible to eat well, drink wine, and still lose weight. She shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jump-start plan including delicious paleo-friendly, gluten-free recipes....
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Price: $27.83 or 1 Credit
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The Search for the Perfect Protein
- The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis
- Written by: Dr. David Minkoff
- Narrated by: Robert Meister
- Length: 5 hrs and 16 mins
- Unabridged
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Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form protein - a deficiency that can lead to diabetes, obesity, cancer, and chronic diseases. It's a serious problem for which Dr. David Minkoff offers a powerful solution in The Search for the Perfect Protein.
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The Search for the Perfect Protein
- The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis
- Narrated by: Robert Meister
- Length: 5 hrs and 16 mins
- Release date: 2020-08-25
- Language: English
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Whether you're female or male, young or old, an athlete or a couch potato, The Search for the Perfect Protein will lead you to a stronger, healthier life....
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Price: $17.54 or 1 Credit
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A Complete Guide to Low Calorie, High Protein Recipes
- Eat Right While Keeping Your Calories Low
- Written by: VERONICA NICHOLS
- Narrated by: Rs Rahul
- Length: 1 hr and 17 mins
- Unabridged
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A high-protein, low-calorie diet is a great way to eat. Its goal is to assist athletes with high-intensity training programs so that you may effectively reduce weight and gain muscle. A vital component of diets, protein has several advantages for human health and wellbeing. While eating a lot of protein is a great thing, you also need to exercise to avoid conditions like diabetes that may arise from having too much protein in your body.
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A Complete Guide to Low Calorie, High Protein Recipes
- Eat Right While Keeping Your Calories Low
- Narrated by: Rs Rahul
- Length: 1 hr and 17 mins
- Release date: 2024-04-29
- Language: English
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A high-protein, low-calorie diet is a great way to eat. Its goal is to assist athletes with high-intensity training programs so that you may effectively reduce weight and gain muscle.
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Becoming Vegan
- Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
- Written by: Brenda Davis RD, Vesanto Melina MS RD
- Narrated by: Norah Tocci
- Length: 24 hrs and 25 mins
- Unabridged
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Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc, and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation.
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Becoming Vegan
- Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
- Narrated by: Norah Tocci
- Length: 24 hrs and 25 mins
- Release date: 2019-01-17
- Language: English
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Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus....
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Price: $33.40 or 1 Credit
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Protein Intermittent Fasting
- Lose Weight and Firm Up!
- Written by: Ivy Wiley
- Narrated by: Bob Lawrence
- Length: 3 hrs and 17 mins
- Unabridged
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Intermittent fasting is one of the most successful ways to lose weight. Protein intermittent fasting teaches you everything you need about intermittent fasting with protein. The carbohydrates are limited within your diet, making you even more successful in your weight loss journey without having as much sagging skin. In addition, your muscles become more pronounced and more attractive to help you meet your goal and give you your desired appearance.
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Protein Intermittent Fasting
- Lose Weight and Firm Up!
- Narrated by: Bob Lawrence
- Length: 3 hrs and 17 mins
- Release date: 2022-09-16
- Language: English
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Intermittent fasting is one of the most successful ways to lose weight. Protein intermittent fasting teaches you everything you need about intermittent fasting with protein. The carbohydrates are limited within your diet, making you even more successful in your weight loss journey....
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Carnivore Diet: High Protein Diet Cookbook for Metabolism Boost and Weight Loss
- The Nutrition for Best Athletic Performance and Muscles Growth
- Written by: Melany Loss Zone
- Narrated by: Jessica Andrews
- Length: 4 hrs and 4 mins
- Unabridged
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The meat only diet is quite self-explanatory, but there are a few gray areas that you can work with to create a suitable healthy diet for yourself. You will find that there are a few weeks of transitioning away from the traditional foods that you like to enjoy, including the carbs, sugars and even produce, but once the body adjusts and you see some of the great meals that you are able to enjoy on this plan, you will be wondering why you didn't try this out before. The Carnivore Diet is going to focus on keeping things simple and taking us back to our roots.
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Carnivore Diet: High Protein Diet Cookbook for Metabolism Boost and Weight Loss
- The Nutrition for Best Athletic Performance and Muscles Growth
- Narrated by: Jessica Andrews
- Length: 4 hrs and 4 mins
- Release date: 2020-04-23
- Language: English
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Here, we are going to delve deep into a diet that will challenge what you know about nutrition and health and will let you explore some new possibilities. A lot of you may or may not be familiar with what this diet is all about, but it will all be explained in the book, nonetheless....
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Ketotarian
- Written by: Dr. Will Cole
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 33 mins
- Unabridged
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The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
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Solid Foundation
- By AmazonShopper416 on 2023-09-04
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Ketotarian
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 33 mins
- Release date: 2018-08-28
- Language: English
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Most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones....
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Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- Written by: Regina Plan
- Narrated by: Angela Bennett
- Length: 3 hrs and 42 mins
- Unabridged
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If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet! Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu.
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Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- Narrated by: Angela Bennett
- Length: 3 hrs and 42 mins
- Release date: 2020-03-25
- Language: English
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If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet! Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu....
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40 High Protein Recipes
- The Best High Protein Recipes for Staying Full and Building Muscle
- Written by: Sarah Sophia
- Narrated by: Susan Lee
- Length: 44 mins
- Unabridged
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Get ready to cook a scrumptious assortment of delicious meals for any time of the day. Yes, that's right. The Essential Kitchen Series delivers 40 amazing recipes in one quick purchase. You'll get an assortment of healthy, high-protein recipes, that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire.
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40 High Protein Recipes
- The Best High Protein Recipes for Staying Full and Building Muscle
- Narrated by: Susan Lee
- Length: 44 mins
- Release date: 2015-12-28
- Language: English
- Get ready to cook a scrumptious assortment of delicious meals for any time of the day. Yes, that's right. The Essential Kitchen Series delivers 40 amazing recipes....
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Price: $5.22 or 1 Credit
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Written by: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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terrible narrator
- By Jessica on 2018-02-09
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Release date: 2017-10-03
- Language: English
- Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....
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Price: $20.40 or 1 Credit
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Clean Protein
- Written by: Kathy Freston, Bruce Friedrich
- Narrated by: Karissa Vacker, Jeff Bottoms
- Length: 6 hrs and 6 mins
- Unabridged
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Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp.
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Informative
- By Sandy M on 2018-06-27
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Clean Protein
- Narrated by: Karissa Vacker, Jeff Bottoms
- Length: 6 hrs and 6 mins
- Release date: 2018-01-02
- Language: English
- Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein....
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The Carnivore Diet: Meal Plans and Recipe Cookbook
- Written by: Michael D Kaiser
- Narrated by: Shane Norwood
- Length: 3 hrs and 9 mins
- Unabridged
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The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it, in addition to its extreme positive nutritional and metabolic effects, making this an incredibly effective diet that is very easy to follow. The Carnivore Diet: Meal Plans and Recipe Cookbook will cover the basics of the diet, how to do it and why it works.
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The Carnivore Diet: Meal Plans and Recipe Cookbook
- Narrated by: Shane Norwood
- Length: 3 hrs and 9 mins
- Release date: 2021-04-06
- Language: English
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The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it....
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DIY Protein Bars
- The Fastest, Easiest, and Most Healthy DIY Protein Bar Recipes
- Written by: DIY Made Easy
- Narrated by: Ted Gitzke
- Length: 44 mins
- Unabridged
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Many people love what protein bars can provide, but they can be extremely expensive. Often you will find that the protein bars you buy at stores are lacking flavor. Of course that isn't a problem when you use DIY protein bar recipes to make your own. Making your own protein bars can be fun and easy, but first you need to know some of the best ingredients that should go into them as well as some basic recipes.
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DIY Protein Bars
- The Fastest, Easiest, and Most Healthy DIY Protein Bar Recipes
- Narrated by: Ted Gitzke
- Length: 44 mins
- Release date: 2015-01-15
- Language: English
- Many people love what protein bars can provide, but they can be extremely expensive....
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Vegan Cookbook for Athletes
- 101 High-Protein Delicious Recipes for a Plant-Based Diet Plan and for a Strong Body While Maintaining Health, Vitality and Energy
- Written by: Arnold Smith
- Narrated by: Joshua Snackwell
- Length: 3 hrs
- Unabridged
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Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore these foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.
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Vegan Cookbook for Athletes
- 101 High-Protein Delicious Recipes for a Plant-Based Diet Plan and for a Strong Body While Maintaining Health, Vitality and Energy
- Narrated by: Joshua Snackwell
- Length: 3 hrs
- Release date: 2020-02-13
- Language: English
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Nature is a great source of protein, and many plant-based foods have even more protein than meat. Furthermore these foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, which can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk....
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- Written by: Andy Xiong
- Narrated by: Gary Bartley
- Length: 4 hrs and 23 mins
- Unabridged
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Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone. Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- Narrated by: Gary Bartley
- Length: 4 hrs and 23 mins
- Release date: 2023-08-25
- Language: English
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Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone....
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Protein Foods Are Good for You!
- Healthy Foods
- Written by: Gloria Koster
- Narrated by: uncredited
- Length: 6 mins
- Unabridged
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Discover where protein foods come from, what nutrition they provide, and how they help form a healthy diet. Filled with meaty facts, including meat alternatives, this Pebble Explore book will give curious young listeners—and report writers—plenty to chew on.
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Protein Foods Are Good for You!
- Healthy Foods
- Narrated by: uncredited
- Length: 6 mins
- Release date: 2024-04-23
- Language: English
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Discover where protein foods come from, what nutrition they provide, and how they help form a healthy diet. Filled with meaty facts, including meat alternatives, this Pebble Explore book will give curious young listeners—and report writers—plenty to chew on.
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Vegan Bodybuilding Cookbook
- High-Protein Delicious Recipes for a Plant-Based Diet Plan and Healthy Muscle in Bodybuilding.
- Written by: Caroline Rossi
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 13 mins
- Unabridged
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Vegan Bodybuilding Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal - all without losing time at the gym. Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.
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Vegan Bodybuilding Cookbook
- High-Protein Delicious Recipes for a Plant-Based Diet Plan and Healthy Muscle in Bodybuilding.
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 13 mins
- Release date: 2020-04-10
- Language: English
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Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals....
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Protein on MyPlate
- Written by: Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrated by: Anonymous
- Length: 2 mins
- Unabridged
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Protein is tasty, hearty, and healthy. Learn about how MyPlate helps kids make great food choices every day, including protein!
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Protein on MyPlate
- Narrated by: Anonymous
- Length: 2 mins
- Release date: 2022-03-03
- Language: English
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Protein is tasty, hearty, and healthy. Learn about how MyPlate helps kids make great food choices every day, including protein....
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The Mediterranean Diet: A Complete Guide
- 50 Quick and Easy Low Calorie/High Protein Mediterranean Diet Recipes for Weight Loss
- Written by: Matthew A. Bryant
- Narrated by: Uriah Young
- Length: 1 hr and 30 mins
- Unabridged
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The nutritious, low-fat foods featured in Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a person’s diet (cancer, diabetes, obesity, heart disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean diet. Do you want to eat great and be healthier than you've ever been?
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The Mediterranean Diet: A Complete Guide
- 50 Quick and Easy Low Calorie/High Protein Mediterranean Diet Recipes for Weight Loss
- Narrated by: Uriah Young
- Length: 1 hr and 30 mins
- Release date: 2018-01-08
- Language: English
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The nutritious, low-fat foods featured in Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s....
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