Self Help Control
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Discipline Is Destiny
- The Power of Self-Control
- Written by: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 7 hrs and 17 mins
- Unabridged
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To master anything, one must first master themselves–one’s emotions, one’s thoughts, one’s actions. Eisenhower famously said that freedom is really the opportunity to practice self-discipline. Cicero called the virtue of temperance the polish of life. Without boundaries and restraint, we risk not only failing to meet our full potential and jeopardizing what we have achieved, but we ensure misery and shame. In a world of temptation and excess, this ancient idea is more urgent than ever.
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Not for me
- By Amazon Customer on 2023-05-17
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Discipline Is Destiny
- The Power of Self-Control
- Narrated by: Ryan Holiday
- Series: The Stoic Virtues Series
- Length: 7 hrs and 17 mins
- Release date: 2022-09-27
- Language: English
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In his bestselling book Courage is Calling, author Ryan Holiday made the Stoic case for a bold and brave life. In this much-anticipated second book of his Stoic Virtue series, Holiday celebrates the awesome power of self-discipline and those who have seized it....
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Price: $23.99 or 1 Credit
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Written by: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Useful psychology
- By Skyla Phoenix on 2023-11-29
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 2020-04-14
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- Written by: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 31 mins
- Unabridged
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Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.
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Incredible Book
- By Roger on 2023-11-16
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Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- Narrated by: Jason Zenobia
- Series: Stop Drinking Books Series
- Length: 4 hrs and 31 mins
- Release date: 2021-01-08
- Language: English
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Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you....
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Price: $18.74 or 1 Credit
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- Written by: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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a useful tool for self guided study
- By Kristina Kearley on 2018-09-08
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Release date: 2012-05-16
- Language: English
- Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- Written by: Vaughn Carter
- Narrated by: Phillip Aaron Brasher
- Length: 4 hrs and 15 mins
- Unabridged
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Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- Narrated by: Phillip Aaron Brasher
- Length: 4 hrs and 15 mins
- Release date: 2024-05-08
- Language: English
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Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!
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Invisible Chains
- Overcoming Coercive Control in Your Intimate Relationship
- Written by: Lisa Aronson Fontes PhD
- Narrated by: Joell A. Jacob
- Length: 6 hrs and 47 mins
- Unabridged
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When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out.
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Invisible Chains
- Overcoming Coercive Control in Your Intimate Relationship
- Narrated by: Joell A. Jacob
- Length: 6 hrs and 47 mins
- Release date: 2020-05-26
- Language: English
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In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out....
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Stop Sugar Addiction Affirmations
- Positive Daily Affirmations to Help You Control and Stop Sugar Addiction Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Written by: Stephens Hyang
- Narrated by: Rhiannon Angell
- Length: 44 mins
- Original Recording
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This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.
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Stop Sugar Addiction Affirmations
- Positive Daily Affirmations to Help You Control and Stop Sugar Addiction Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrated by: Rhiannon Angell
- Length: 44 mins
- Release date: 2015-12-04
- Language: English
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- Written by: Jennifer Lee
- Narrated by: Rachel Leblang
- Length: 3 hrs
- Unabridged
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Women and men are not the same. They express their anger in very different ways, so why should they manage it with the same tips and techniques? Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers.
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Nice to know info but not helpful
- By Nicole on 2021-09-01
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- Narrated by: Rachel Leblang
- Length: 3 hrs
- Release date: 2019-07-23
- Language: English
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Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers....
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Manipulation: A Psychologist's Guide to Detect Emotional Manipulation, Spot Mind Control Tricks of Influence & Persuasion Tactics to Defend Against It
- Psychology Self-Help, Volume 3
- Written by: Katherine Chambers
- Narrated by: Eva R. Marienchild
- Length: 2 hrs and 5 mins
- Unabridged
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Almost every person will suffer some form of manipulative behavior at some stage in their life, it's unavoidable. Whether it's an overt form of intimidation and bullying in the workplace or more subtle covert manipulation within a relationship. It's much more prevalent than you think. But most people aren't equipped with the right observation strategies to pick-up on it, or the right mental make-up to deal with it....
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Manipulation: A Psychologist's Guide to Detect Emotional Manipulation, Spot Mind Control Tricks of Influence & Persuasion Tactics to Defend Against It
- Psychology Self-Help, Volume 3
- Narrated by: Eva R. Marienchild
- Series: Psychology Self-Help Books, Book 3
- Length: 2 hrs and 5 mins
- Release date: 2017-07-11
- Language: English
- Imagine how different your life would be if you could spot the manipulation tactics people use against you and know the influence and persuasion techniques to defend against it....
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Price: $9.20 or 1 Credit
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The Silva Mind Control Method of Mental Dynamics
- Written by: José Silva
- Narrated by: Dr. Robert Stone, Laura Silva
- Length: 2 hrs and 2 mins
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Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide. The message: within our minds is the power to solve any problem, overcome any difficulty, and reach a consistent level of dynamic well-being.
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A lifelong handbook
- By DT on 2024-09-16
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The Silva Mind Control Method of Mental Dynamics
- Narrated by: Dr. Robert Stone, Laura Silva
- Length: 2 hrs and 2 mins
- Release date: 2010-04-15
- Language: English
- Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide.....
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4 heures pour un corps d'enfer
- Perte de poids, performances sexuelles - comment devenir un surhomme
- Written by: Timothy Ferriss
- Narrated by: Jérome Carrette
- Length: 14 hrs and 4 mins
- Unabridged
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Rendez votre corps le plus fort que jamais ! Tim Ferriss, l'auteur n.° 1 du best-seller du New York Times la semaine de 4 heures, s'est concentré sur une question qui change la vie : pour tout ce qui est physique, quels sont les plus infimes changements qui produisent les plus grands résultats ?Son nouveau best-seller "4 heures par semaine pour un corps d'enfer" est le résultat d'une quête obsessionnelle de plus d'une décennie visant à révéler tous les secrets du corps humain.
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La version audiobook est mal aladapté
- By danny on 2022-05-18
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4 heures pour un corps d'enfer
- Perte de poids, performances sexuelles - comment devenir un surhomme
- Narrated by: Jérome Carrette
- Length: 14 hrs and 4 mins
- Release date: 2019-08-22
- Language: French
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Rendez votre corps le plus fort que jamais ! Tim Ferriss, l'auteur n.° 1 du best-seller du New York Times la semaine de 4 heures, s'est concentré sur une...
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Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Written by: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Original Recording
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You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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helpful
- By Anonymous User on 2022-09-01
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Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 2014-09-12
- Language: English
- You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....
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Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life
- Psychology Self-Help, Book 4
- Written by: Katherine Chambers
- Narrated by: Deborah Fennelly
- Length: 1 hr and 50 mins
- Unabridged
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Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage. Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues.
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Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life
- Psychology Self-Help, Book 4
- Narrated by: Deborah Fennelly
- Series: Psychology Self-Help Books, Book 4
- Length: 1 hr and 50 mins
- Release date: 2017-07-17
- Language: English
- Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage....
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The Silva Method for Success and Self-Confidence
- Master the World's Most Famous System of Personal Power and Self-Control
- Written by: Hans DeJong
- Narrated by: Hans DeJong
- Length: 3 hrs and 57 mins
- Unabridged
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For 40 years, the Silva Method has earned its reputation for being the most successful method for personal empowerment by helping millions of people achieve greater fulfillment in their lives. In this audio edition, America's top Silva trainer takes you step-by-step through the Silva Method. It's an audio program that will enhance your self-control, self-confidence, and personal power so that success becomes natural and easy.
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The Silva Method for Success and Self-Confidence
- Master the World's Most Famous System of Personal Power and Self-Control
- Narrated by: Hans DeJong
- Length: 3 hrs and 57 mins
- Release date: 2006-05-19
- Language: English
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Release your inner genius and super-charge your brain to improve every aspect of your life through the Silva Method - now available on CD....
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Written by: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 26 mins
- Unabridged
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.
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Worst book ever
- By Leanne on 2024-06-25
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 26 mins
- Release date: 2020-05-29
- Language: English
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....
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NLP: A Psychologist's Guide to Master Influence & Human Behavior Through Personal Mind Control
- Written by: Katherine Chambers
- Narrated by: Joanne Trimble
- Length: 1 hr and 51 mins
- Unabridged
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Most people traditionally train only the conventional aspects of their abilities, they focus on the technical skills of a task. However there is another layer, an emotional and behavioral set of factors which can really make the biggest impact on the results you can achieve. That is where neuro-linguistic programming comes in. NLP techniques are designed to help you tap into those top level mindsets when required. But most people aren't equipped with the right strategies or outlook on NLP to really make it work.
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NLP: A Psychologist's Guide to Master Influence & Human Behavior Through Personal Mind Control
- Narrated by: Joanne Trimble
- Series: Psychology Self-Help Books, Book 2
- Length: 1 hr and 51 mins
- Release date: 2017-09-18
- Language: English
- Imagine how different your life would be if you could tap into the beneficial emotional states of excellence on demand....
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The Ultimate Anger Management Self Help Guide
- How to Take Complete Control of Your Emotions, Make Your Relationships Thrive, and Tame the Lion Inside of You for Good
- Written by: Ryan Clark
- Narrated by: Michael Murphy
- Length: 3 hrs and 40 mins
- Unabridged
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If you or someone you love is suffering from anger issues...but thousands of dollars to spend on therapies and medications aren't available...then check out my personal story in this audiobook. I have seen this method work for thousands of people all across the world, regardless of how severe their anger issues were. And that is how I know the methods inside this audiobook really work for stopping your anger once and for all.
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The Ultimate Anger Management Self Help Guide
- How to Take Complete Control of Your Emotions, Make Your Relationships Thrive, and Tame the Lion Inside of You for Good
- Narrated by: Michael Murphy
- Length: 3 hrs and 40 mins
- Release date: 2018-12-17
- Language: English
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If you or someone you love is suffering from anger issues...but thousands of dollars to spend on therapies and medications aren't available...then check out my personal story in this audiobook....
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Expert Secrets - Body Language and Manipulation
- The Ultimate Guide to Learn How to Analyze People, Control Emotions, Influence, Mind Control, and Persuasion with the Power of Dark Psychology and NLP
- Written by: Maxwell Jensen
- Narrated by: Joseph Thorson
- Length: 2 hrs and 22 mins
- Unabridged
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Some studies say that over 80 percent of communication occurs nonverbally, and a large part of that is through body language and the image we present. From the way you stand, walk, and gesture, you could be telling one thing, but the listener could be hearing something completely different. This is why it’s incredibly important that you master body language.
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Mediocre
- By Raph on 2024-03-21
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Expert Secrets - Body Language and Manipulation
- The Ultimate Guide to Learn How to Analyze People, Control Emotions, Influence, Mind Control, and Persuasion with the Power of Dark Psychology and NLP
- Narrated by: Joseph Thorson
- Length: 2 hrs and 22 mins
- Release date: 2021-04-22
- Language: English
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Some studies say that over 80 percent of communication occurs nonverbally, and a large part of that is through body language and the image we present....
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Price: $17.16 or 1 Credit
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Stop Emotional Shopping Affirmations
- Positive Daily Affirmations to Help Shopaholics Control Compulsive Buying Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Written by: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 51 mins
- Unabridged
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The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything - from the food you eat, to the people you talk to, to the things you say, to the things you think - contains an either positive or negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.
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Stop Emotional Shopping Affirmations
- Positive Daily Affirmations to Help Shopaholics Control Compulsive Buying Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrated by: Robert Gazy
- Length: 51 mins
- Release date: 2016-07-11
- Language: English
- Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible....
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The Four-Day Win
- End Your Diet and Achieve Thinner Peace
- Written by: Martha Beck Ph.D.
- Narrated by: Martha Beck
- Length: 5 hrs and 20 mins
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Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter.
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Wonderful
- By Cakasab on 2021-07-08
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The Four-Day Win
- End Your Diet and Achieve Thinner Peace
- Narrated by: Martha Beck
- Length: 5 hrs and 20 mins
- Release date: 2010-11-30
- Language: English
- Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know....
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Price: $18.44 or 1 Credit
Sale price: $18.44 or 1 Credit
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