Self Help Nutrition

Product list
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • Written by: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 2020-04-14
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • Perte de poids, performances sexuelles - comment devenir un surhomme
    • Written by: Timothy Ferriss
    • Narrated by: Jérome Carrette
    • Length: 14 hrs and 4 mins
    • Release date: 2019-08-22
    • Language: French
    • 4.5 out of 5 stars 18 ratings
    • Rendez votre corps le plus fort que jamais ! Tim Ferriss, l'auteur n.° 1 du best-seller du New York Times la semaine de 4 heures, s'est concentré sur une...

    Price: $40.40 or 1 Credit

    Sale price: $40.40 or 1 Credit

    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • Written by: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 2017-10-03
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    Price: $17.48 or 1 Credit

    Sale price: $17.48 or 1 Credit

  • Price: $9.20 or 1 Credit

    Sale price: $9.20 or 1 Credit

    • End Your Diet and Achieve Thinner Peace
    • Written by: Martha Beck Ph.D.
    • Narrated by: Martha Beck
    • Length: 5 hrs and 20 mins
    • Release date: 2010-11-30
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know....

    Price: $18.99 or 1 Credit

    Sale price: $18.99 or 1 Credit

  • Price: $5.83 or 1 Credit

    Sale price: $5.83 or 1 Credit

    • Self-Healing and Self-Realization
    • Written by: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 9 hrs and 43 mins
    • Release date: 2019-11-26
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
    • Written by: Kristen Moore
    • Narrated by: N. Delgado, E. DeVault
    • Length: 8 hrs and 7 mins
    • Release date: 2020-02-15
    • Language: English
    • Not rated yet
    • Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
    • Written by: Dr. Jason Mayer
    • Narrated by: Garrett Kiesel
    • Length: 4 hrs and 31 mins
    • Release date: 2021-01-28
    • Language: English
    • Not rated yet
    • This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
    • Written by: Julie Water
    • Narrated by: Leanne Bennet
    • Length: 3 hrs and 8 mins
    • Release date: 2020-06-03
    • Language: English
    • Not rated yet
    • Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Self-Hypnotic Gastric Band, Guided Meditations & Affirmations to Help You Reach Your Weight Loss Goals & Develop Mindful Eating Habits (Diet & Weight Loss Hypnosis)
    • Written by: Evelyn Rose
    • Narrated by: Jacqueline Michelle
    • Series: Shed Weight for Women, Book 2
    • Length: 7 hrs and 38 mins
    • Release date: 2025-01-14
    • Language: English
    • Not rated yet
    • Imagine no longer being at war with food, no longer feeling controlled by cravings, and instead feeling empowered, confident, and free. This book is your guide to reprogramming your relationship with food and achieving your weight loss goals in a peaceful, sustainable way.

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

  • Price: $9.34 or 1 Credit

    Sale price: $9.34 or 1 Credit

  • Price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • Mind, Body, Soul, and, of Course, Surfing
    • Written by: Laird Hamilton
    • Narrated by: Michael Butler Murray
    • Length: 4 hrs and 53 mins
    • Release date: 2019-12-03
    • Language: English
    • 3 out of 5 stars 4 ratings
    • Laird Hamilton has been hailed as the world's greatest big-wave surfer. His first book, Force of Nature, allows listeners a rare glimpse inside the unique philosophy that has created his circumstances, and not the other way around....

    Price: $17.81 or 1 Credit

    Sale price: $17.81 or 1 Credit

    • Written by: Kristina Campbell
    • Narrated by: Susan Hanfield
    • Length: 16 hrs and 37 mins
    • Release date: 2024-05-28
    • Language: English
    • Not rated yet
    • Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out

    Price: $26.30 or 1 Credit

    Sale price: $26.30 or 1 Credit

    • Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
    • Written by: Kristen Allott ND MS, Natasha Duarte MS, Chan Hellman PhD - foreword
    • Narrated by: Rebecca Lam
    • Length: 4 hrs and 39 mins
    • Release date: 2024-10-29
    • Language: English
    • Not rated yet
    • You'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.

    Price: $21.00 or 1 Credit

    Sale price: $21.00 or 1 Credit

    • The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
    • Written by: Stephen Perrine
    • Narrated by: Dr. Roshini Raj, Stephen Perrine
    • Length: 9 hrs and 3 mins
    • Release date: 2024-05-21
    • Language: English
    • Not rated yet
    • Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....

    Price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • Strong, Confident, and Empowered at Any Size
    • Written by: Meg Boggs
    • Narrated by: AJ Ferraro
    • Length: 3 hrs and 29 mins
    • Release date: 2021-04-27
    • Language: English
    • 5 out of 5 stars 4 ratings
    • From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire listeners of every shape and size....

    Price: $14.99 or 1 Credit

    Sale price: $14.99 or 1 Credit

    • Written by: Barry Sears
    • Narrated by: Barry Sears
    • Series: The Zone
    • Length: 1 hr and 40 mins
    • Release date: 1999-12-16
    • Language: English
    • 2.5 out of 5 stars 2 ratings
    • Did you know that eating fat does not make you fat....

    Price: $13.97 or 1 Credit

    Sale price: $13.97 or 1 Credit

  • Price: $9.34 or 1 Credit

    Sale price: $9.34 or 1 Credit