Self Help Program
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- Written by: Beverly Engel
- Narrated by: Vanessa Hart
- Length: 8 hrs and 51 mins
- Unabridged
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Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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Good for evaluation of self
- By Lara on 2023-01-29
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- Narrated by: Vanessa Hart
- Length: 8 hrs and 51 mins
- Release date: 2020-07-09
- Language: English
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Helping you raise your self-esteem and improve your self-image, this innovative step-by-step program provides you with the skills you need to create a positive self-image separate from your abusive parents' distorted picture, and much more....
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Price: $22.26 or 1 Credit
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Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- Written by: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 31 mins
- Unabridged
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Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.
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Incredible Book
- By Roger on 2023-11-16
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Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- Narrated by: Jason Zenobia
- Series: Stop Drinking Books Series
- Length: 4 hrs and 31 mins
- Release date: 2021-01-08
- Language: English
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Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you....
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Price: $18.74 or 1 Credit
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The Secret of Think and Grow Rich
- The Inner Dimensions of the Greatest Success Program of All Time
- Written by: Mitch Horowitz
- Narrated by: Mitch Horowitz
- Length: 1 hr and 1 min
- Unabridged
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Napoleon Hill promises that there is a secret encoded in Think and Grow Rich. Hill writes that the secret appears hundreds of times in his book - but is never directly stated. Now, New Thought scholar and historian Mitch Horowitz reveals to you the master's secret, and explores exactly how to apply it in your life. In The Secret of Think and Grow Rich, Mitch also explores Hill's four most powerful steps, including the intriguing and widely misunderstood question of "sex transmutation".
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The Secret of Think and Grow Rich
- The Inner Dimensions of the Greatest Success Program of All Time
- Narrated by: Mitch Horowitz
- Length: 1 hr and 1 min
- Release date: 2020-03-03
- Language: English
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Napoleon Hill promises that there is a secret encoded in Think and Grow Rich. Hill writes that the secret appears hundreds of times in his book - but is never directly stated. Now, New Thought scholar and historian Mitch Horowitz reveals to you the master's secret....
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Price: $8.90 or 1 Credit
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Mindfulness for Alcohol Recovery
- Making Peace with Drinking (Self Help, Book 3)
- Written by: Lewis David, Antonia Ryan
- Narrated by: Jason Zenobia
- Length: 4 hrs and 18 mins
- Unabridged
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Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.
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Mindfulness for Alcohol Recovery
- Making Peace with Drinking (Self Help, Book 3)
- Narrated by: Jason Zenobia
- Series: Stop Drinking Books Series
- Length: 4 hrs and 18 mins
- Release date: 2021-03-18
- Language: English
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Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood....
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- Written by: Kate Kelly
- Narrated by: Kate Kelly, Peggy Ramundo
- Length: 1 hr and 57 mins
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Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.
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Where’s the beef?
- By Laura on 2024-11-19
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- Narrated by: Kate Kelly, Peggy Ramundo
- Length: 1 hr and 57 mins
- Release date: 2010-03-05
- Language: English
- ADD, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day....
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Price: $14.56 or 1 Credit
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- Written by: Dr. Steve Peters
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 53 mins
- Unabridged
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Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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Introspection to help in so many aspects of life!
- By Laura on 2024-01-26
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 53 mins
- Release date: 2013-06-18
- Language: English
- The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier, increase your confidence, and become a more successful person....
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Price: $33.39 or 1 Credit
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The Listening Path: The Creative Art of Attention
- A 6-Week Artist's Way Program
- Written by: Julia Cameron
- Narrated by: Eliza Foss, Julia Cameron
- Length: 6 hrs and 9 mins
- Unabridged
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The newest audiobook from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, listeners will be given the tools to become better listeners - to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened and we gain healing, insight, clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives.
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Great continuation of The Artist's Way
- By John Kenyon on 2021-03-31
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The Listening Path: The Creative Art of Attention
- A 6-Week Artist's Way Program
- Narrated by: Eliza Foss, Julia Cameron
- Length: 6 hrs and 9 mins
- Release date: 2021-01-12
- Language: English
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The newest audiobook from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity....
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Price: $19.42 or 1 Credit
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Rewire for Wealth
- Three Steps Any Woman Can Take to Program Her Brain for Financial Success
- Written by: Barbara Huson
- Narrated by: Nan McNamara
- Length: 5 hrs and 43 mins
- Unabridged
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In Rewire for Wealth, Huson offers a proven and integrative approach to rewiring your brain. Using the latest neuroscience, psychology, and mind-training techniques with original research that includes more than 20 years of hard-won financial expertise, she shows you how to quickly but methodically eliminate maladaptive financial behaviors and expand your ability to build wealth.
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Rewire for Wealth
- Three Steps Any Woman Can Take to Program Her Brain for Financial Success
- Narrated by: Nan McNamara
- Length: 5 hrs and 43 mins
- Release date: 2021-07-14
- Language: English
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In Rewire for Wealth, Huson offers a proven and integrative approach to rewiring your brain....
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- Written by: Stephen Perrine
- Narrated by: Dr. Roshini Raj, Stephen Perrine
- Length: 9 hrs and 3 mins
- Unabridged
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Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix.
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- Narrated by: Dr. Roshini Raj, Stephen Perrine
- Length: 9 hrs and 3 mins
- Release date: 2024-05-21
- Language: English
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Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- Written by: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 31 mins
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You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature - present in every living cell - to make eating the source of health and vigor it is meant to be.
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- Narrated by: Deepak Chopra M.D.
- Series: Perfect Health Library (abridged), Book 1
- Length: 1 hr and 31 mins
- Release date: 2008-12-16
- Language: English
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You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature....
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- Written by: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 3 hrs and 42 mins
- Unabridged
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To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- Narrated by: Matthew Boston
- Length: 3 hrs and 42 mins
- Release date: 2020-01-28
- Language: English
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In simple, down-to-earth language, Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins....
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Price: $14.47 or 1 Credit
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The Master-Key to Riches
- The Inner Secrets to the Napoleon Hill Program, Revised and Updated
- Written by: Napoleon Hill
- Narrated by: Joel Fotinos
- Length: 4 hrs and 17 mins
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Here is the actual handbook that Napoleon Hill provided to certified teachers of his ideas - a master class from the greatest motivational teacher of all time. The Master-Key to Riches is the blueprint that Napoleon Hill placed in the hands of those who would teach and perfect his success methods. Now revised and updated for the 21st century to avoid arcane language or points of reference, this audiobook contains the full range of ideas and exercises that appeared in the original edition.
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The Master-Key to Riches
- The Inner Secrets to the Napoleon Hill Program, Revised and Updated
- Narrated by: Joel Fotinos
- Length: 4 hrs and 17 mins
- Release date: 2009-06-25
- Language: English
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Here is the actual handbook that Napoleon Hill provided to certified teachers of his ideas - a master class from the greatest motivational teacher of all time....
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Anxiety and Phobia Workbook
- Definitive Guide to Finding Peace and Overcoming All Anxiety Symptoms, Thanks to a Step-By-Step Program (A New Self-Help Solution)
- Written by: Barry Lee
- Narrated by: Mat Jay
- Length: 4 hrs and 4 mins
- Unabridged
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"Managing" your anxiety disorder and phobias is a thing of the past. It's time to get better! Medication, once considered the treatment of choice, is losing favor as more and more patients complain of nasty side effects and their temporary, quick-fix nature. Here, you'll get step-by-step plans on how to respond and what to think in the anxious situations that still scare you; you’ll learn the fundamentals of anxiety disorder; you'll learn how to overcome "fear of the fear" and anticipatory anxiety; and much more.
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Anxiety and Phobia Workbook
- Definitive Guide to Finding Peace and Overcoming All Anxiety Symptoms, Thanks to a Step-By-Step Program (A New Self-Help Solution)
- Narrated by: Mat Jay
- Length: 4 hrs and 4 mins
- Release date: 2019-09-11
- Language: English
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"Managing" your anxiety disorder and phobias is a thing of the past. It's time to get better! Medication, once considered the treatment of choice, is losing favor as more and more patients complain of nasty side effects and their temporary, quick-fix nature....
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Living Your Dreams
- Your Personal Success Program
- Written by: Mark Victor Hansen
- Narrated by: Jared Zak
- Length: 5 hrs and 59 mins
- Unabridged
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You have extraordinary possibilities hidden inside you! Let each of them excite you at the fiber of your being. Those possibilities, ideas, hunches, inklings, and inner nudges are called dreams. In this powerful, life-changing book from Mark Victor Hansen, discover the proven concepts, powerful skills, easy-to-use techniques, and step-by-step action items needed to define your dreams and live them - whatever they are!
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Living Your Dreams
- Your Personal Success Program
- Narrated by: Jared Zak
- Length: 5 hrs and 59 mins
- Release date: 2021-03-02
- Language: English
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You have extraordinary possibilities hidden inside you! Let each of them excite you at the fiber of your being. Those possibilities, ideas, hunches, inklings, and inner nudges are called dreams....
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Self Discipline for Success
- How to Build Mental Toughness with a Proven Blueprint Mastery Program to Develop a Daily Motivation to Achieve Success ... Life You Dream of with No Excuses (Self Help)
- Written by: John Ryan
- Narrated by: Jason Belvill
- Length: 3 hrs and 46 mins
- Unabridged
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Why does it seem like some people achieve so much in their day while you are always struggling to get work done? What is that one thing that makes the difference between being successful and not achieving success? That one thing that makes all the difference is self-discipline! If you have tried to develop self-discipline but have been unsuccessful at that, this audiobook makes it easier as each of the strategies to build self-discipline is explained in a simple, step-by-step approach to get you started, keep you going and sustain you throughout the process.
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Self Discipline for Success
- How to Build Mental Toughness with a Proven Blueprint Mastery Program to Develop a Daily Motivation to Achieve Success ... Life You Dream of with No Excuses (Self Help)
- Narrated by: Jason Belvill
- Length: 3 hrs and 46 mins
- Release date: 2020-03-20
- Language: English
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What is that one thing that makes the difference between being successful and not achieving success? That one thing that makes all the difference is self-discipline....
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Stress Free Surgery
- A Self Relaxation Program to Help You Prepare for and Recover from Surgery
- Written by: Linda Thomson
- Narrated by: Linda Thomson
- Length: 1 hr and 29 mins
- Unabridged
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Forty years of research has shown that patients who are psychologically prepared for surgery have vastly improved outcomes. It has all been shown that self-hypnosis, when used in addition to anesthesia, can decrease anxiety and pain and hasten healing. Hypnotically prepared patients are shown to have shorter hospital stays, less post-operative pain and nausea, need fewer pain medications, and suffer less anxiety and blood loss than patients who receive routine care.
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Stress Free Surgery
- A Self Relaxation Program to Help You Prepare for and Recover from Surgery
- Narrated by: Linda Thomson
- Length: 1 hr and 29 mins
- Release date: 2019-12-02
- Language: English
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Forty years of research has shown that patients who are psychologically prepared for surgery have vastly improved outcomes. It has all been shown that self-hypnosis, when used in addition to anesthesia, can decrease anxiety and pain and hasten healing....
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Depression Workbook
- A Complete & Quick 10 Steps Program to Beat Depression Now (The Depression and Anxiety Self Help Cure)
- Written by: Heather Rose
- Narrated by: Stefanie Jones
- Length: 41 mins
- Unabridged
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This is a comprehensive depression workbook for people under the influence of clinical depression. One of the main requirements for getting back to normalcy is a good support system, such as family and/or friends. They have to create a suitable environment for the depressed person to take some self-assuring steps that would help the person to come out of depression. One such self-training tool that can be introduced to the depressed person is the Depression Workbook created by Heather Rose.
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Depression Workbook
- A Complete & Quick 10 Steps Program to Beat Depression Now (The Depression and Anxiety Self Help Cure)
- Narrated by: Stefanie Jones
- Length: 41 mins
- Release date: 2013-09-19
- Language: English
- A comprehensive depression workbook for people under the influence of clinical depression, one of the main requirements for getting back to normalcy is a good support system....
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Addiction Recovery
- Kick Any Habit, Overcome Any Addiction
- Written by: Charles Lamont
- Narrated by: Dave Wright
- Length: 1 hr and 20 mins
- Unabridged
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Let's get straight to it. This audiobook will walk you through what addiction actually is and explain how to identify when you have a problem. We will then work through the most common addictions out there, to help you to break the chains of your addiction. Know this: help is available to you and help starts with this audiobook. Soon, you will learn why this audiobook may be the most useful tool in life's tool kit. This audiobook will help you live an addiction-free life....
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Addiction Recovery
- Kick Any Habit, Overcome Any Addiction
- Narrated by: Dave Wright
- Length: 1 hr and 20 mins
- Release date: 2015-05-19
- Language: English
- Let's get straight to it. This audiobook will walk you through what addiction actually is and explain how to identify when you have a problem. Know this: help is available to you....
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Thriving in the New Normal
- An Eight-Week Program to Safeguard Your Holistic Health and Help You Grow Through Adversity
- Written by: Parth Sawhney
- Narrated by: Parth Sawhney
- Length: 3 hrs and 22 mins
- Unabridged
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Thriving in the New Normal is a compelling, accessible resource to equip you to find those answers. This eight-week program comprises daily meditations that provide ideas and insights rooted in personal development, philosophy, and ancient timeless wisdom to help you navigate and cope with the unique stresses of today as we deal with the threat of COVID-19 within our homes, communities, and throughout the world.
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Thriving in the New Normal
- An Eight-Week Program to Safeguard Your Holistic Health and Help You Grow Through Adversity
- Narrated by: Parth Sawhney
- Length: 3 hrs and 22 mins
- Release date: 2021-08-30
- Language: English
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riving in the New Normal is a compelling, accessible resource to equip you to find those answers. This eight-week program comprises daily meditations that provide ideas and insights rooted in personal development, philosophy, and more....
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Price: $13.08 or 1 Credit
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