Women Self Care

Product list
  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
    • Written by: Oludara Adeeyo
    • Narrated by: Angel Pean
    • Length: 5 hrs and 13 mins
    • Release date: 2022-01-11
    • Language: English
    • 5 out of 5 stars 1 rating
    • Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate....

    Price: $17.47 or 1 Credit

    Sale price: $17.47 or 1 Credit

    • The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
    • Written by: Michelle Sabi
    • Narrated by: Dayna T. Buhari
    • Length: 5 hrs and 6 mins
    • Release date: 2022-08-02
    • Language: English
    • Not rated yet
    • Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
    • Written by: Nya Love
    • Narrated by: J.D. Watley
    • Length: 3 hrs and 45 mins
    • Release date: 2024-03-21
    • Language: English
    • Not rated yet
    • Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
    • Written by: Jennifer Ashton
    • Narrated by: Jennifer Ashton
    • Length: 9 hrs and 33 mins
    • Release date: 2019-12-30
    • Language: English
    • 3.5 out of 5 stars 8 ratings
    • ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month....

    Price: $31.46 or 1 Credit

    Sale price: $31.46 or 1 Credit

    • A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
    • Written by: Tula Rhodes
    • Narrated by: Jane Ghazni
    • Length: 5 hrs and 30 mins
    • Release date: 2023-03-03
    • Language: English
    • 3 out of 5 stars 1 rating
    • 8Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
    • Written by: Marsha E. Felix
    • Narrated by: Annjannette Edwards
    • Length: 2 hrs and 7 mins
    • Release date: 2023-12-26
    • Language: English
    • Not rated yet
    • As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

  • Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • Self-Care Guidance, Beating Depression & Secret Habits for Spiritual Blocks & Boundaries
    • Written by: Angela Grace
    • Narrated by: Liz Krane
    • Length: 4 hrs and 5 mins
    • Release date: 2021-03-29
    • Language: English
    • Not rated yet
    • You see, growing spiritually at rapid speeds doesn’t have to be difficult, even if you’ve consumed every other mindfulness book and YouTube videos already. In fact, it’s easier than you think. It’s time to boost your spiritual connection into the stratosphere!

    Price: $13.12 or 1 Credit

    Sale price: $13.12 or 1 Credit

    • A Novel
    • Written by: Leigh Stein
    • Narrated by: Kristen DiMercurio, Karissa Vacker, Nicole Lewis
    • Length: 6 hrs and 25 mins
    • Release date: 2020-06-30
    • Language: English
    • 3 out of 5 stars 6 ratings
    • The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs....

    Price: $20.40 or 1 Credit

    Sale price: $20.40 or 1 Credit

    • Give Yourself the Gift of Confidence and Ignite Your Inner Magic
    • Written by: Cara Alwill
    • Narrated by: Cara Alwill
    • Length: 4 hrs and 35 mins
    • Release date: 2018-07-10
    • Language: English
    • 5 out of 5 stars 53 ratings
    • Cara Alwill Leyba's riveting voice and kinship with her audience drove the self-published success of Girl Code, a book that encouraged women to support each other in the business community. Now her many fans are ready to take the next step: building sustainable confidence from the ground up....

    Price: $17.48 or 1 Credit

    Sale price: $17.48 or 1 Credit

    • 7 Powerful Principles to Radically Prioritize your Wellbeing, Embrace Self-Healing & Overcome Daily Struggles with Positive Affirmations
    • Written by: Helene Waigo
    • Narrated by: Aliché Matthews
    • Length: 3 hrs and 41 mins
    • Release date: 2023-11-18
    • Language: English
    • Not rated yet
    • The act of self-care has become crucial to surviving in the modern world, especially for Black women. Studies show that Black women often feel like they have to live up to unreasonable standards as women, employees, caregivers, and family members....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • The Complete Guide to Finding Your Inner Love, Boosting Your Self-Esteem, and Practicing Self-Care
    • Written by: Desirée Shannon
    • Narrated by: Lila Robinson
    • Length: 4 hrs and 2 mins
    • Release date: 2019-12-11
    • Language: English
    • Not rated yet
    • Do you often feel weighed down by life? Is it hard to find time for yourself? Do you often feel that you’re putting the needs of others above your own? Then it’s time to try the self-love workbook....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
    • Written by: Kristin Neff
    • Narrated by: Jean Ann Douglass
    • Length: 12 hrs and 34 mins
    • Release date: 2021-06-15
    • Language: English
    • 4.5 out of 5 stars 57 ratings
    • The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world....

    Price: $31.46 or 1 Credit

    Sale price: $31.46 or 1 Credit

    • A 40-Day Devotional for Self-Care, Resilience, and Communal Flourishing
    • Written by: Tiffany Bluhm
    • Narrated by: Tiffany Bluhm
    • Length: 5 hrs and 28 mins
    • Release date: 2024-10-22
    • Language: English
    • Not rated yet
    • These days, society tells women they can buy self-care in a store or cross it off a to-do list. In this forty-day devotional, Tiffany Bluhm invites women into a deeper, more meaningful understanding of self-care that includes faith, rest, joy, lament, collaboration, and empowerment.

    Price: $17.53 or 1 Credit

    Sale price: $17.53 or 1 Credit

    • Gyms, Gurus, Goop, and the False Promise of Self-Care
    • Written by: Rina Raphael
    • Narrated by: Rina Raphael
    • Length: 11 hrs and 18 mins
    • Release date: 2022-09-20
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Journalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers–and why women are opening up their wallets like never before....

    Price: $26.21 or 1 Credit

    Sale price: $26.21 or 1 Credit

    • A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
    • Written by: Shahida Arabi
    • Narrated by: Julie McKay
    • Length: 5 hrs and 6 mins
    • Release date: 2016-11-29
    • Language: English
    • 5 out of 5 stars 1 rating
    • The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Written by: Cara Sue Achterberg
    • Narrated by: Xe Sands
    • Length: 9 hrs and 5 mins
    • Release date: 2017-02-14
    • Language: English
    • 5 out of 5 stars 1 rating
    • When Dani, Meg, and Charlotte escape for a girls' weekend away, they can't bring themselves to return to lives that don't seem to fit anymore....

    Price: $20.04 or 1 Credit

    Sale price: $20.04 or 1 Credit

    • Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love
    • Written by: Lauren Brim PhD
    • Narrated by: Alana Marie Cheuvront
    • Length: 5 hrs and 7 mins
    • Release date: 2024-11-01
    • Language: English
    • Not rated yet
    • Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you?

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy
    • Written by: Lara West
    • Narrated by: Tyla Shandro
    • Length: 3 hrs and 58 mins
    • Release date: 2023-05-10
    • Language: English
    • 4 out of 5 stars 1 rating
    • With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit