Yoga Mental
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Le yoga mental
- Written by: André van Lysebeth
- Narrated by: Marie-Sylvie Behr
- Length: 12 hrs and 37 mins
- Unabridged
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André van Lysebeth a publié 6 livres de son vivant et voici son septième ouvrage. Ce livre est constitué d'articles publiés dans la revue "Yoga" créée par l'auteur dès les années 60. En avril 1963, van Lysebeth rencontra son maître, le grand yogi Swami Sivananda à Rishikesh qui l'incita à lancer un magazine : "Andrew you must start a magazine". Chose qu'il fit dès le mois de juin, sans interruption, jusqu'à sa mort en janvier 2004.
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Le yoga mental
- Narrated by: Marie-Sylvie Behr
- Length: 12 hrs and 37 mins
- Release date: 2018-10-11
- Language: French
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André van Lysebeth a publié 6 livres de son vivant et voici son septième ouvrage. Ce livre est constitué d'articles publiés dans la...
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Written by: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
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In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.
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Brilliant work, and read well.
- By Alanna-Jane on 2018-02-05
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Release date: 2016-09-27
- Language: English
- In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- Written by: Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany Cruikshank Lac MAOM E-RYT - foreword
- Narrated by: Petrea Burchard
- Length: 7 hrs and 24 mins
- Unabridged
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Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- Narrated by: Petrea Burchard
- Length: 7 hrs and 24 mins
- Release date: 2023-03-28
- Language: English
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Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind....
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Yoga Nidra Meditation - 60 Min of Deep Relaxation
- Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
- Written by: Rebecca Porterfield
- Narrated by: Carolyn Pada
- Length: 2 hrs and 8 mins
- Unabridged
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Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.
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Yoga Nidra Meditation - 60 Min of Deep Relaxation
- Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
- Narrated by: Carolyn Pada
- Length: 2 hrs and 8 mins
- Release date: 2021-05-05
- Language: English
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Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender....
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Stop Missing Your Life
- How to Be Deeply Present in an Un-Present World
- Written by: Cory Muscara
- Narrated by: Cory Muscara
- Length: 6 hrs and 21 mins
- Unabridged
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In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.
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All the feels
- By Michelle on 2023-12-24
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Stop Missing Your Life
- How to Be Deeply Present in an Un-Present World
- Narrated by: Cory Muscara
- Length: 6 hrs and 21 mins
- Release date: 2019-12-31
- Language: English
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In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude....
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Supernormal
- Science, Yoga, and the Evidence for Extraordinary Psychic Abilities
- Written by: Dean Radin PhD, Deepak Chopra MD
- Narrated by: Tom Perkins
- Length: 11 hrs and 12 mins
- Unabridged
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Can yoga and meditation unleash our inherent supernormal mental powers, such as telepathy, clairvoyance, and precognition? Is it really possible to perceive another person's thoughts and intentions? Influence objects with our minds? Envision future events? And is it possible that some of the superpowers described in ancient legends, science fiction, and comic books are actually real, and patiently waiting for us behind the scenes? Are we now poised for an evolutionary trigger to pull the switch and release our full potentials?
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Supernormal
- Science, Yoga, and the Evidence for Extraordinary Psychic Abilities
- Narrated by: Tom Perkins
- Length: 11 hrs and 12 mins
- Release date: 2018-01-24
- Language: English
- Dean Radin, Chief Scientist at the Institute of Noetic Sciences (IONS) and best-selling author of The Conscious Universe, presents persuasive new experimental evidence....
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Easy Chair Yoga for Seniors over 60
- Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
- Written by: Virin Gomber
- Narrated by: Myriam Berger
- Length: 4 hrs and 53 mins
- Unabridged
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Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility? This is where this comprehensive and user-friendly guide on Chair Yoga steps in. The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.
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Easy Chair Yoga for Seniors over 60
- Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
- Narrated by: Myriam Berger
- Length: 4 hrs and 53 mins
- Release date: 2024-11-01
- Language: English
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The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Written by: Alison Blaire
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
- Unabridged
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Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
- Release date: 2024-05-23
- Language: English
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Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.
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Yoga for Trauma Recovery
- Theory, Philosophy, and Practice
- Written by: Lisa Danylchuk
- Narrated by: Lisa Danylchuk
- Length: 7 hrs and 36 mins
- Unabridged
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Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must-listen for those interested in the healing capacities of each modality. Listeners will come away from the book with a strong sense of how to apply theory, philosophy, and research to real-life complexities.
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Yoga for Trauma Recovery
- Theory, Philosophy, and Practice
- Narrated by: Lisa Danylchuk
- Length: 7 hrs and 36 mins
- Release date: 2022-06-13
- Language: English
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Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- Written by: Brendon Abram, Mark Stephens - foreword, Margaret A. Howard - afterword
- Narrated by: Alan Carlson
- Length: 4 hrs and 9 mins
- Unabridged
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Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience.
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- Narrated by: Alan Carlson
- Length: 4 hrs and 9 mins
- Release date: 2022-09-22
- Language: English
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A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher....
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- Written by: Sophie J. Harris
- Narrated by: Jane McCormack, Pat Dynowska
- Length: 14 hrs and 45 mins
- Unabridged
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- Narrated by: Jane McCormack, Pat Dynowska
- Length: 14 hrs and 45 mins
- Release date: 2021-06-23
- Language: English
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life....
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- Written by: Joanne Spence, Amy Weintraub - foreword
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Unabridged
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Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Release date: 2022-09-13
- Language: English
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Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- Written by: Zahabiyah A. Yamasaki M Ed RYT, David Treleaven - foreword, Shena Young - foreword
- Narrated by: Erin deWard
- Length: 7 hrs and 11 mins
- Unabridged
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Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- Narrated by: Erin deWard
- Length: 7 hrs and 11 mins
- Release date: 2022-01-25
- Language: English
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Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way....
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- Written by: David Emerson, Jennifer West - foreword PhD
- Narrated by: Daniel Henning
- Length: 5 hrs and 16 mins
- Unabridged
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When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body.
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- Narrated by: Daniel Henning
- Length: 5 hrs and 16 mins
- Release date: 2020-06-30
- Language: English
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When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course....
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Written by: Gail Parker, Justine Ross, Octavia F. Raheem, and others
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Unabridged
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Release date: 2021-04-15
- Language: English
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma....
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INFJ Kriya Awakening
- A Second Yoga Personality Type Guide Book for Understanding the Tantric Empath (INFJ Awakening 2)
- Written by: Guru Taremin
- Narrated by: Dandin XY
- Length: 19 mins
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What is the relationship between the INFJ and Kriya? This short audiobook explores some introductory concepts on the mystical relationship between the Myers-Briggs type and the experience of the awakening of Kriya.
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INFJ Kriya Awakening
- A Second Yoga Personality Type Guide Book for Understanding the Tantric Empath (INFJ Awakening 2)
- Narrated by: Dandin XY
- Series: INFJ Awakening, Book 2
- Length: 19 mins
- Release date: 2023-07-18
- Language: English
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What is the relationship between the INFJ and Kriya? This short audiobook explores some introductory concepts on the mystical relationship between the Myers-Briggs type and the experience of the awakening of Kriya....
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Mindfulness and Yoga Lessons for Homeschooled Kids
- Use This Guide to Decrease Anxiety, Nurture Mental Health, and Implement Exercise, Strength, Flexibility, and Mindfulness into Your Curriculum
- Written by: MBS Family
- Narrated by: Corrinne LePage for HG Productions
- Length: 1 hr and 46 mins
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From chaos and stress to calmness and happiness, discover the power of mindfulness and create a homeschooling haven for your children.
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Mindfulness and Yoga Lessons for Homeschooled Kids
- Use This Guide to Decrease Anxiety, Nurture Mental Health, and Implement Exercise, Strength, Flexibility, and Mindfulness into Your Curriculum
- Narrated by: Corrinne LePage for HG Productions
- Length: 1 hr and 46 mins
- Release date: 2020-11-30
- Language: English
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From chaos and stress to calmness and happiness, discover the power of mindfulness and create a homeschooling haven for your children....
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Written by: Sue Berman
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Unabridged
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
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Health and wellbeing
- By Joseph Mendoza on 2024-08-20
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Release date: 2024-04-30
- Language: English
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.
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Debunking the Myths of Mindfulness, Meditation, Positive Affirmations and Yoga
- The Mental Health and Wellbeing Benefits of These New-Age Practices
- Written by: Hira Khan
- Narrated by: Kelly Smith
- Length: 31 mins
- Unabridged
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Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up! About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug. There are methods that people can incorporate into their routine, which can also improve their mental health. Meditation, mindfulness, positive affirmations, and yoga are all excellent practices that will put your mind, body, and soul at ease.
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Debunking the Myths of Mindfulness, Meditation, Positive Affirmations and Yoga
- The Mental Health and Wellbeing Benefits of These New-Age Practices
- Narrated by: Kelly Smith
- Length: 31 mins
- Release date: 2021-07-27
- Language: English
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Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up! About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug....
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- Written by: Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter MD
- Narrated by: Kristin Condon
- Length: 6 hrs and 3 mins
- Unabridged
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps listeners overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- Narrated by: Kristin Condon
- Length: 6 hrs and 3 mins
- Release date: 2019-12-17
- Language: English
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health....
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Price: $25.23 or 1 Credit
Sale price: $25.23 or 1 Credit
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