Bestsellers
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The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- Written by: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 109
-
Performance5 out of 5 stars 93
-
Story4.5 out of 5 stars 91
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain....
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4 out of 5 stars
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Helpful but simplistic
- By Bryan Gallagher on 2022-03-23
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- Written by: Sally K. Norton
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 21
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Performance4.5 out of 5 stars 18
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Story4.5 out of 5 stars 18
An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....
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1 out of 5 stars
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Very biased
- By Moyamy on 2024-09-25
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The Mindbody Prescription
- Healing the Body, Healing the Pain
- Written by: John E. Sarno M.D.
- Narrated by: Brian Holsopple
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 42
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Performance5 out of 5 stars 32
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Story5 out of 5 stars 32
Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers.....
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3 out of 5 stars
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This book is more like the technical background to his work
- By Kay Frey on 2018-06-30
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Healing Back Pain
- Written by: John E. Sarno M.D.
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
- Abridged
-
Overall4.5 out of 5 stars 126
-
Performance4.5 out of 5 stars 106
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Story4.5 out of 5 stars 103
Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...
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5 out of 5 stars
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What are you waiting for?
- By Steve C on 2018-01-28
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The Pain Reprocessing Therapy Workbook
- Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- Written by: Olivia S. Sinaiko LPC, Vanessa M. Blackstone MSW, Alan Gordon LCSW - foreword
- Narrated by: Eleanor Caudill
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
At the heart of this groundbreaking workbook is pain reprocessing therapy (PRT)—the most effective current treatment for chronic pain.
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Written by: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 1,514
-
Performance5 out of 5 stars 1,308
-
Story5 out of 5 stars 1,297
An investigation by Michael Pollan into the medical and scientific revolution taking place around psychedelic drugs—and the spellbinding story of his own life-changing psychedelic experiences....
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5 out of 5 stars
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Educational, enlightening, and optimistic.
- By Bryar C on 2018-05-31
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The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- Written by: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 109
-
Performance5 out of 5 stars 93
-
Story4.5 out of 5 stars 91
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain....
-
4 out of 5 stars
-
Helpful but simplistic
- By Bryan Gallagher on 2022-03-23
-
Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- Written by: Sally K. Norton
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 18
-
Story4.5 out of 5 stars 18
An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....
-
1 out of 5 stars
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Very biased
- By Moyamy on 2024-09-25
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The Mindbody Prescription
- Healing the Body, Healing the Pain
- Written by: John E. Sarno M.D.
- Narrated by: Brian Holsopple
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 42
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 32
Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers.....
-
3 out of 5 stars
-
This book is more like the technical background to his work
- By Kay Frey on 2018-06-30
-
Healing Back Pain
- Written by: John E. Sarno M.D.
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
- Abridged
-
Overall4.5 out of 5 stars 126
-
Performance4.5 out of 5 stars 106
-
Story4.5 out of 5 stars 103
Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...
-
5 out of 5 stars
-
What are you waiting for?
- By Steve C on 2018-01-28
-
The Pain Reprocessing Therapy Workbook
- Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- Written by: Olivia S. Sinaiko LPC, Vanessa M. Blackstone MSW, Alan Gordon LCSW - foreword
- Narrated by: Eleanor Caudill
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
At the heart of this groundbreaking workbook is pain reprocessing therapy (PRT)—the most effective current treatment for chronic pain.
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Written by: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 1,514
-
Performance5 out of 5 stars 1,308
-
Story5 out of 5 stars 1,297
An investigation by Michael Pollan into the medical and scientific revolution taking place around psychedelic drugs—and the spellbinding story of his own life-changing psychedelic experiences....
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5 out of 5 stars
-
Educational, enlightening, and optimistic.
- By Bryar C on 2018-05-31
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- Written by: Nicole J. Sachs LCSW, John Stracks MD - foreword
- Narrated by: Nicole J. Sachs LCSW, John Stracks MD
- Length: 9 hrs and 31 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs.
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La force du nerf vague
- Comment la stimulation de ce nerf vous permettra d’activer vos processus de guérison et de vous débarrasser enfin de vos douleurs du quotidien (exercices inclus)
- Written by: PureCure
- Narrated by: Thibaud Auer
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Vous souffrez depuis longtemps de problèmes de digestion, de migraines, d’anxiété ou d’autres maux dont vous n’arrivez pas à vous...
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- Written by: Jessica Maguire
- Narrated by: Jessica Maguire
- Length: 8 hrs and 55 mins
- Unabridged
-
Overall1 out of 5 stars 1
-
Performance1 out of 5 stars 1
-
Story1 out of 5 stars 1
Vagus nerve expert and the voice behind @repairing_the_nervous_system Jessica Maguire shares a cutting-edge program to heal your nervous system—for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more....
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1 out of 5 stars
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Boring
- By Amazon Customer on 2024-09-27
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Written by: Thomas Hanna
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....
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5 out of 5 stars
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Outstanding book on Somatics
- By Karusia Wroblewski on 2021-03-01
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The DMSO Healing Bible
- [5 in 1] Harnessing Dimethyl Sulfoxide for Natural Treatments and Effective Solutions for Pain, Inflammation, and Chronic Conditions
- Written by: Alfred Mallin
- Narrated by: Laura Greaves
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Struggling with Chronic Pain, Inflammation, or Persistent Health Issues? Discover the Natural Healing Power of DMSO to Transform Your Health.
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Polyvagal Theory Made Simple
- 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
- Written by: Calvin Caufield
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.
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The Divided Mind
- Written by: John E. Sarno
- Narrated by: Paul Hecht, James Boles
- Length: 6 hrs and 19 mins
- Abridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 33
-
Story4.5 out of 5 stars 33
The crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer....
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5 out of 5 stars
-
What are you waiting for?
- By Steve C on 2018-01-28
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Chronic Pain Rehabilitation
- Active Pain Management That Helps You Get Back to the Life You Love
- Written by: Evan Parks
- Narrated by: Eric J. Rine
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you’re crazy because your doctor does not understand your pain? Listen to find out more....
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 1 hr and 55 mins
- Original Recording
-
Overall5 out of 5 stars 23
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Performance5 out of 5 stars 18
-
Story5 out of 5 stars 19
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it....
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5 out of 5 stars
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Whenever I can’t handle pain I go here.
- By 123becky on 2019-02-02
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Cannabis Pharmacy
- The Practical Guide to Medical Marijuana - Revised and Updated
- Written by: Michael Backes, Andrew Weil MD
- Narrated by: Ron Butler
- Length: 15 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 14
-
Performance4.5 out of 5 stars 13
-
Story4.5 out of 5 stars 13
In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions....
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4 out of 5 stars
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Lots of good info
- By Robert on 2023-05-24
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Pain Free You
- Teach Your Brain to End Your Pain
- Written by: Dan Buglio
- Narrated by: Dan Buglio
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
In Pain Free You, Dan Buglio shares how the brain's perception of either danger or safety is the direct switch that turns pain and other symptoms on or off. With this new understanding, you'll learn how to reverse the chronic pain or ailments you've been suffering from.
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5 out of 5 stars
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It works!
- By Emma on 2025-01-28
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The Lotus and the Bud
- Cannabis, Consciousness, and Yoga Practice
- Written by: Christopher S. Kilham, Robyn Griggs Lawrence - foreword
- Narrated by: Christopher S. Kilham
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance4.5 out of 5 stars 2
-
Story5 out of 5 stars 2
An in-depth guide to blending the practice of yoga with cannabis....
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Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- Written by: Pete Egoscue, John Lynch - foreword
- Narrated by: Peter Egoscue, Patrick Lawlor
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy....
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Newton's Laws Do Not Apply
- Understanding Whiplash and Chronic Pain with Neuromyofascial Science: Unveiling the Hidden Cause of Pain: Healing with Neuromyofascial Science
- Written by: Dr. G. Blair Lamb
- Narrated by: Dr. Lamb, Patrick Wagner
- Length: 1 hr and 44 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Dive into the groundbreaking realm of Neuromyofascial Science and discover why Newton's laws fall short in explaining the complexities of whiplash and chronic pain.
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Heal Your Headache
- The 1-2-3 Program for Taking Charge of Your Pain
- Written by: David Buchholz M.D., Stephen G. Reich M.D. - foreword
- Length: 8 hrs
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Based on the breakthrough understanding that virtually all headaches are forms of migraine, Dr. Buchholz’s Heal Your Headache offers a simple, transforming program.
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The Complete Guide to Taming Chronic Inflammation
- An 8-step Action Plan to Naturally Ease Inflammation, Harmonize Your Immune System, Nurture Gut Health, Manage Stress, and Achieve Daily Well-being
- Written by: Tara Miles
- Narrated by: Raw Audio Productions
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Have you ever wished for a fresh start when it comes to your health? Here’s your chance – in 8, calm and practical steps!
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Simple Steps to Foot Pain Relief
- The New Science of Healthy Feet
- Written by: Katy Bowman
- Narrated by: Katy Bowman
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
With updated material, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body....
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Healing with DMSO
- The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide
- Written by: Amandha Dawn Vollmer
- Narrated by: Kim Handysides
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook.
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Peace over Pain
- How to Eliminate Chronic Pain and or Chronic Illness So You Can Break Free from the Medical Monopoly
- Written by: Kevin Reese
- Narrated by: Kevin Reese
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
If you’re tired of carrying the burden of pain and discomfort and you're fed up with the medical system having no answers for you, look no further. Dr. Kevin Reese provides his revolutionary solution for correcting the body quicker and more efficiently than any other approach....
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5 out of 5 stars
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Life Saving Information
- By Seaweed Hero on 2024-01-26
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99 façons de soulager les douleurs au dos et au cou : Conseils d'un physiothérapeute
- Written by: Denis Fortier
- Narrated by: Alexandre Stanké
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 2
-
Performance4.5 out of 5 stars 2
-
Story4.5 out of 5 stars 2
Les douleurs au dos et au cou ne sont pas une condamnation : elles peuvent être prévenues et soulagées. Vous êtes la personne la mieux placée...
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Ask Me About My Uterus
- Written by: Abby Norman
- Narrated by: Abby Norman
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 13
-
Performance5 out of 5 stars 8
-
Story4.5 out of 5 stars 8
For any woman who has experienced illness, chronic pain, or endometriosis comes an inspiring memoir advocating for recognition of women's health issues....
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Instant Pain Relief Help, Create Healing Energy: Hypnosis, Meditation, and Subliminal
- The Sleep Learning System
- Written by: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 6
-
Performance5 out of 5 stars 5
-
Story5 out of 5 stars 5
Create instant pain relief and healing energy with this soothing program from the world-renowned Sleep Learning System....
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Mayo Clinic Guide to Pain Relief (3rd Edition)
- How to Better Manage Pain and Regain Function
- Written by: Wesley P. Gilliam, Bruce Sutor M.D.
- Narrated by: Nano Nagle
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself....
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Soulager les douleurs autrement grâce aux plantes. Premiers pas en phytothérapie
- Soulager les douleurs autrement par les plantes
- Written by: Jacques Labescat
- Narrated by: Émilie Moget, Jacques Labescat
- Length: 1 hr and 29 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
L'objectif de ce livre-audio est vous aider à vous soigner de manière plus naturelle en guidant vos premiers pas en phytothérapie. Celle-ci...
New Releases
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Pain Free You
- Teach Your Brain to End Your Pain
- Written by: Dan Buglio
- Narrated by: Dan Buglio
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
In Pain Free You, Dan Buglio shares how the brain's perception of either danger or safety is the direct switch that turns pain and other symptoms on or off. With this new understanding, you'll learn how to reverse the chronic pain or ailments you've been suffering from. By overcoming 13 years of chronic back pain and sciatica and spending over 25 years researching mind-body recovery, Buglio has become a leading expert in the space. He has coached over 2,000 individuals through these concepts and helped many thousands more through over 5 years of posting daily online videos.
-
5 out of 5 stars
-
It works!
- By Emma on 2025-01-28
Written by: Dan Buglio
-
Die Triggerpunkte Toolbox
- Schmerzpunkte und Faszien zuhause ganz leicht selbst behandeln, Verspannungen lösen, Stress mindern und das Wohlbefinden steigern - inkl. 21-Tage-Triggerpunkt-Yoga-Kurs
- Written by: Konstantin Gerlach
- Narrated by: Freerk Reeder
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Ein quälender Rückenschmerz, Taubheitsgefühl in der Hand oder sogar Schwindelanfälle: Was höchst unterschiedlich klingt, hat nicht selten dieselbe Ursache – und zwar Triggerpunkte, die Muskeln, Faszien oder Nervenstränge erheblich in Mitleidenschaft ziehen und für vielfältige Beschwerden sorgen. Die gute Nachricht: Dagegen können Sie selbst ganz einfach aktiv werden und dieses Buch zeigt Ihnen, wie!
Written by: Konstantin Gerlach
-
The Complete Guide to Taming Chronic Inflammation
- An 8-step Action Plan to Naturally Ease Inflammation, Harmonize Your Immune System, Nurture Gut Health, Manage Stress, and Achieve Daily Well-being
- Written by: Tara Miles
- Narrated by: Raw Audio Productions
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Feeling like your body is working against you? You’re not alone. Millions of people live with chronic inflammation, often without realizing the impact it’s having on their well-being – until the symptoms become too big to ignore. In fact, inflammation is estimated to be a factor in up to 80% of all major diseases. That’s a huge number. Whether it’s persistent joint pain that flares up unexpectedly or constant fatigue that leaves you drained, chronic inflammation can quietly shape your daily life.
Written by: Tara Miles
-
Vagus Nerve Vitality
- The Ultimate Guide to Improve Gut Health, Alleviate Stress and Achieve Optimum Health in Just 10 Minutes a Day
- Written by: Nicole Reap
- Narrated by: Cynthia Janzen
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The vagus nerve plays a vital role in your body. It controls everything from regulating your heart rate to managing your gut health and digestion… and profoundly affects your health. With a wealth of practical techniques and exercises you can apply right away, this guide will show you everything you need to know to bring your body back into balance and restore optimum health!
Written by: Nicole Reap
-
Somatic Exercise Made Simple
- Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health
- Written by: Danielle Griffin
- Narrated by: Conlin Rei
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health through easy, accessible somatic exercises that fit effortlessly into your daily life.
Written by: Danielle Griffin
-
Somatic Exercises for Beginners
- Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day
- Written by: Jackie Brown
- Narrated by: Marshay Smith
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.
Written by: Jackie Brown
-
Pain Free You
- Teach Your Brain to End Your Pain
- Written by: Dan Buglio
- Narrated by: Dan Buglio
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
In Pain Free You, Dan Buglio shares how the brain's perception of either danger or safety is the direct switch that turns pain and other symptoms on or off. With this new understanding, you'll learn how to reverse the chronic pain or ailments you've been suffering from. By overcoming 13 years of chronic back pain and sciatica and spending over 25 years researching mind-body recovery, Buglio has become a leading expert in the space. He has coached over 2,000 individuals through these concepts and helped many thousands more through over 5 years of posting daily online videos.
-
5 out of 5 stars
-
It works!
- By Emma on 2025-01-28
Written by: Dan Buglio
-
Die Triggerpunkte Toolbox
- Schmerzpunkte und Faszien zuhause ganz leicht selbst behandeln, Verspannungen lösen, Stress mindern und das Wohlbefinden steigern - inkl. 21-Tage-Triggerpunkt-Yoga-Kurs
- Written by: Konstantin Gerlach
- Narrated by: Freerk Reeder
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Ein quälender Rückenschmerz, Taubheitsgefühl in der Hand oder sogar Schwindelanfälle: Was höchst unterschiedlich klingt, hat nicht selten dieselbe Ursache – und zwar Triggerpunkte, die Muskeln, Faszien oder Nervenstränge erheblich in Mitleidenschaft ziehen und für vielfältige Beschwerden sorgen. Die gute Nachricht: Dagegen können Sie selbst ganz einfach aktiv werden und dieses Buch zeigt Ihnen, wie!
Written by: Konstantin Gerlach
-
The Complete Guide to Taming Chronic Inflammation
- An 8-step Action Plan to Naturally Ease Inflammation, Harmonize Your Immune System, Nurture Gut Health, Manage Stress, and Achieve Daily Well-being
- Written by: Tara Miles
- Narrated by: Raw Audio Productions
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Feeling like your body is working against you? You’re not alone. Millions of people live with chronic inflammation, often without realizing the impact it’s having on their well-being – until the symptoms become too big to ignore. In fact, inflammation is estimated to be a factor in up to 80% of all major diseases. That’s a huge number. Whether it’s persistent joint pain that flares up unexpectedly or constant fatigue that leaves you drained, chronic inflammation can quietly shape your daily life.
Written by: Tara Miles
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Vagus Nerve Vitality
- The Ultimate Guide to Improve Gut Health, Alleviate Stress and Achieve Optimum Health in Just 10 Minutes a Day
- Written by: Nicole Reap
- Narrated by: Cynthia Janzen
- Length: 4 hrs and 12 mins
- Unabridged
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The vagus nerve plays a vital role in your body. It controls everything from regulating your heart rate to managing your gut health and digestion… and profoundly affects your health. With a wealth of practical techniques and exercises you can apply right away, this guide will show you everything you need to know to bring your body back into balance and restore optimum health!
Written by: Nicole Reap
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Somatic Exercise Made Simple
- Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health
- Written by: Danielle Griffin
- Narrated by: Conlin Rei
- Length: 3 hrs and 35 mins
- Unabridged
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Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health through easy, accessible somatic exercises that fit effortlessly into your daily life.
Written by: Danielle Griffin
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Somatic Exercises for Beginners
- Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day
- Written by: Jackie Brown
- Narrated by: Marshay Smith
- Length: 4 hrs and 6 mins
- Unabridged
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Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.
Written by: Jackie Brown