Bestsellers
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- Written by: Nicole J. Sachs LCSW, John Stracks MD - foreword
- Narrated by: Nicole J. Sachs LCSW, John Stracks MD
- Length: 9 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs.
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The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- Written by: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain....
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Helpful but simplistic
- By Bryan Gallagher on 2022-03-23
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Healing with DMSO
- The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide
- Written by: Amandha Dawn Vollmer
- Narrated by: Kim Handysides
- Length: 3 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook.
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- Written by: Sally K. Norton
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....
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Very biased
- By Moyamy on 2024-09-25
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Healing Back Pain
- Written by: John E. Sarno M.D.
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
- Abridged
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Overall
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Performance
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Story
Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...
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What are you waiting for?
- By Steve C on 2018-01-28
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Written by: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
An investigation by Michael Pollan into the medical and scientific revolution taking place around psychedelic drugs—and the spellbinding story of his own life-changing psychedelic experiences....
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Educational, enlightening, and optimistic.
- By Bryar C on 2018-05-31
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- Written by: Nicole J. Sachs LCSW, John Stracks MD - foreword
- Narrated by: Nicole J. Sachs LCSW, John Stracks MD
- Length: 9 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs.
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The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- Written by: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain....
-
-
Helpful but simplistic
- By Bryan Gallagher on 2022-03-23
-
Healing with DMSO
- The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide
- Written by: Amandha Dawn Vollmer
- Narrated by: Kim Handysides
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook.
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- Written by: Sally K. Norton
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....
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Very biased
- By Moyamy on 2024-09-25
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Healing Back Pain
- Written by: John E. Sarno M.D.
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
- Abridged
-
Overall
-
Performance
-
Story
Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...
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What are you waiting for?
- By Steve C on 2018-01-28
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Written by: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
An investigation by Michael Pollan into the medical and scientific revolution taking place around psychedelic drugs—and the spellbinding story of his own life-changing psychedelic experiences....
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Educational, enlightening, and optimistic.
- By Bryar C on 2018-05-31
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The Mindbody Prescription
- Healing the Body, Healing the Pain
- Written by: John E. Sarno M.D.
- Narrated by: Brian Holsopple
- Length: 7 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers.....
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This book is more like the technical background to his work
- By Kay Frey on 2018-06-30
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Cannabis and Spirituality
- An Explorer's Guide to an Ancient Plant Spirit Ally
- Written by: Stephen Gray - editor, Julie Holland MD - foreword
- Narrated by: Stephen Gray
- Length: 9 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
A guide to the benefits and challenges of the use of cannabis in spiritual practice....
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this book evolved my knowledge of weed
- By DJ on 2020-08-02
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The Pain Reprocessing Therapy Workbook
- Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- Written by: Olivia S. Sinaiko LPC, Vanessa M. Blackstone MSW, Alan Gordon LCSW - foreword
- Narrated by: Eleanor Caudill
- Length: 4 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
At the heart of this groundbreaking workbook is pain reprocessing therapy (PRT)—the most effective current treatment for chronic pain.
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- Written by: Jessica Maguire
- Narrated by: Jessica Maguire
- Length: 8 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Vagus nerve expert and the voice behind @repairing_the_nervous_system Jessica Maguire shares a cutting-edge program to heal your nervous system—for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more....
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Boring
- By Amazon Customer on 2024-09-27
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Psychedelic Outlaws
- The Movement Revolutionizing Modern Medicine
- Written by: Joanna Kempner PhD
- Narrated by: Paige Reisenfeld
- Length: 11 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
An award-winning sociologist unearths how a group of ordinary people debilitated by excruciating pain developed their own medicine from home-grown psilocybin mushrooms—crafting near-clinical grade dosing protocols—and fought for recognition in a broken medical system....
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Fantastic amd Compelling Story
- By JOSHAM on 2024-06-17
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Pain Free You
- Teach Your Brain to End Your Pain
- Written by: Dan Buglio
- Narrated by: Dan Buglio
- Length: 5 hrs and 48 mins
- Unabridged
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Overall
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Performance
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In Pain Free You, Dan Buglio shares how the brain's perception of either danger or safety is the direct switch that turns pain and other symptoms on or off. With this new understanding, you'll learn how to reverse the chronic pain or ailments you've been suffering from.
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It works!
- By Emma on 2025-01-28
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The Methylene Blue Bible (5 in 1)
- Revolutionary Treatments for Mitochondrial Dysfunction and All Diseases | Unlock the Potential of Methylene Blue for Overall Well-Being
- Written by: Alfred Mallin
- Narrated by: Laura Greaves
- Length: 3 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Are you tired of dealing with constant fatigue, inflammation, or chronic conditions that seem to have no end? This Audiobook unveils the transformative potential of Methylene Blue as a groundbreaking treatment for mitochondrial dysfunction and a wide range of diseases.
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99 façons de soulager les douleurs au dos et au cou : Conseils d'un physiothérapeute
- Written by: Denis Fortier
- Narrated by: Alexandre Stanké
- Length: 5 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Les douleurs au dos et au cou ne sont pas une condamnation : elles peuvent être prévenues et soulagées. Vous êtes la personne la mieux placée...
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 1 hr and 55 mins
- Original Recording
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If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it....
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Whenever I can’t handle pain I go here.
- By 123becky on 2019-02-02
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La force du nerf vague
- Comment la stimulation de ce nerf vous permettra d’activer vos processus de guérison et de vous débarrasser enfin de vos douleurs du quotidien (exercices inclus)
- Written by: PureCure
- Narrated by: Thibaud Auer
- Length: 4 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Vous souffrez depuis longtemps de problèmes de digestion, de migraines, d’anxiété ou d’autres maux dont vous n’arrivez pas à vous...
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Think Away Your Pain
- Written by: David Schechter M.D.
- Narrated by: David Schechter M.D.
- Length: 5 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body....
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Easy to understand
- By Kaley on 2019-11-26
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You Are Not Your Pain
- Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program
- Written by: Vidyamala Burch, Danny Penman
- Narrated by: Vidyamala Bircha
- Length: 6 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness....
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Beating Endo
- How to Reclaim Your Life from Endometriosis
- Written by: Iris Kerin Orbuch MD, Amy Stein DPT
- Narrated by: Anna Crowe
- Length: 8 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
From two of the world’s leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it....
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Choosing to only use she/her pronouns is very difficult for some endo warriors to hear and want to read this book
- By Anonymous User on 2022-01-19
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The Divided Mind
- Written by: John E. Sarno
- Narrated by: Paul Hecht, James Boles
- Length: 6 hrs and 19 mins
- Abridged
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Overall
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Performance
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Story
The crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer....
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What are you waiting for?
- By Steve C on 2018-01-28
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Simple Steps to Foot Pain Relief
- The New Science of Healthy Feet
- Written by: Katy Bowman
- Narrated by: Katy Bowman
- Length: 3 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
With updated material, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body....
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The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome
- Written by: Rebecca Fett
- Narrated by: Pamela Almand The Captain's Voice
- Length: 5 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Drawing on more than 400 scientific studies, The Keystone Approach offers a comprehensive new strategy for healing arthritis and psoriasis by repairing the gut and rebalancing the microbiome. Listen to learn more....
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Written by: Thomas Hanna
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....
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Outstanding book on Somatics
- By Karusia Wroblewski on 2021-03-01
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The Methylene Blue Revolution
- A Breakthrough in Modern Healthcare
- Written by: Brad Adams
- Narrated by: Jim Cooper
- Length: 1 hr and 9 mins
- Unabridged
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Overall
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Performance
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Story
Welcome to "The Methylene Blue Revolution," your indispensable guide to one of the most groundbreaking innovations in modern healthcare....
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Author does not have any significant education in biology.
- By Gino Beats on 2024-10-25
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Mind Over Back Pain
- A Radically New Approach to the Diagnosis and Treatment of Back Pain
- Written by: John E. Sarno M.D.
- Narrated by: Peter Berkrot
- Length: 3 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
This is the book that has given thousands of sufferers new hope - a gentle, effective way to find real relief from back pain, without painkillers, without surgery, without spending days on end in bed....
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Living Your BEST Life with Fibromyalgia
- A Compassionate Approach to Reclaim Your Health and Reimagine Your Purpose
- Written by: Dr. Robin Pfaff
- Narrated by: Michelle Dahlenburg
- Length: 6 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
This book is written for you if you are a woman with fibromyalgia, ages fifty and better, who still has a lot of living to do. In Living Your BEST Life with Fibromyalgia, Dr. Robin Pfaff is your guide on the side, helping you to create your unique holistic game plan so you can love your life again.
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A wonderful companion in my fibromyalgia healing
- By Margo Bedo on 2024-06-27
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How to Live Well with Chronic Pain and Illness
- A Mindful Guide
- Written by: Toni Bernhard
- Narrated by: Deon Vozov
- Length: 10 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness....
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Excellent resource! #Audible1
- By AmazonCustomer on 2018-09-13
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- Written by: Josh Turknett MD, Jenny Turnkett - contributor
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches....
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Pain Relief, Ease Discomfort, Natural Anesthetic Healing
- Chakra Guided Meditation, Solfeggio Frequencies & Subliminal Affirmations - Solfeggio Subliminals
- Written by: Solfeggio Subliminals
- Narrated by: Kev Thompson
- Length: 3 hrs and 9 mins
- Original Recording
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Performance
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This program was designed to assist the listener in gaining thoughts and perceptions related to relieving pain and discomfort and increasing senses of inner peace, support, and comfort....
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How to Be Sick (Second Edition)
- A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
- Written by: Toni Bernhard
- Narrated by: Deon Vozov
- Length: 7 hrs and 22 mins
- Unabridged
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Overall
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Performance
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In 2001, Toni Bernhard got sick and stayed that way. As she and her partner faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly different from the one they’d thought they’d have together - Toni had to learn how to be sick....
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helpful
- By Covid Customer on 2020-02-02
New Releases
-
Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- Written by: Nicole J. Sachs LCSW, John Stracks MD - foreword
- Narrated by: Nicole J. Sachs LCSW, John Stracks MD
- Length: 9 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.
Written by: Nicole J. Sachs LCSW, and others
-
The Methylene Blue Bible (5 in 1)
- Revolutionary Treatments for Mitochondrial Dysfunction and All Diseases | Unlock the Potential of Methylene Blue for Overall Well-Being
- Written by: Alfred Mallin
- Narrated by: Laura Greaves
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of dealing with constant fatigue, inflammation, or chronic conditions that seem to have no end? This Audiobook unveils the transformative potential of Methylene Blue as a groundbreaking treatment for mitochondrial dysfunction and a wide range of diseases. Backed by science and clinical evidence, this guide offers step-by-step protocols that harness Methylene Blue’s ability to restore cellular energy, combat neurodegenerative diseases, and improve overall well-being.
Written by: Alfred Mallin
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The Functional Neurological Disorder Survival Guide
- A FND Workbook to Empower Mind-Body Healing and Resilience
- Written by: Platt English
- Narrated by: Rhys Empke
- Length: 1 hr and 30 mins
- Unabridged
-
Overall
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Performance
-
Story
Navigating Functional Neurological Disorder (FND) can feel isolating and overwhelming. This comprehensive guide provides the tools, insights, and strategies needed to build resilience, manage symptoms, and embrace life fully. Designed for those seeking practical, supportive ways to live well with FND, this book combines expert insights with actionable exercises to empower readers on their journey.
Written by: Platt English
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Turn Pain Off
- How to Alleviate Musculo-skeletal Pain Using Trigger Point Relief Technique
- Written by: Linda Hehir
- Narrated by: Tatiana Zanzig
- Length: 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book offers you the opportunity to try and address musculo/skeletal pain from the comfort of your own home, it is designed as a guide to complement what western medicine offers and NOT to replace it. The book describes what can cause musculo/skeletal pain and offers a technique to guide you through how to relieve trigger points that could be the underlying cause.
Written by: Linda Hehir
-
Cold Therapy for Pain Relief
- A Practical Guide to Using Cold Therapy for Healing
- Written by: McKenna Riley
- Narrated by: Daniel Pagone
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cold Therapy for Pain Relief: A Practical Guide to Using Cold Therapy for Healing is your ultimate resource for understanding and implementing the power of cold therapy. Whether you're dealing with chronic pain, recovering from an injury, or seeking to improve overall wellness, this guide provides the tools and knowledge to help you harness the benefits of ice therapy effectively.
Written by: McKenna Riley
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The Complete 2-in-1 Senior Exercise Collection
- Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging
- Written by: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
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Performance
-
Story
Are stiff joints, reduced flexibility, or a fear of falling keeping you from enjoying life to the fullest? Do everyday tasks feel more challenging as the years go by? You don't have to let aging hold you back. With this easy-to-follow, expert-designed collection, you can rebuild your strength, stability, and confidence from the comfort of your own home—no gym required! This special collection includes two best-selling senior fitness guides created by Dr. Daulton, a licensed chiropractor with over two decades of experience helping seniors regain their strength and independence.
Written by: Dr. Ron Daulton Jr.
-
Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- Written by: Nicole J. Sachs LCSW, John Stracks MD - foreword
- Narrated by: Nicole J. Sachs LCSW, John Stracks MD
- Length: 9 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.
Written by: Nicole J. Sachs LCSW, and others
-
The Methylene Blue Bible (5 in 1)
- Revolutionary Treatments for Mitochondrial Dysfunction and All Diseases | Unlock the Potential of Methylene Blue for Overall Well-Being
- Written by: Alfred Mallin
- Narrated by: Laura Greaves
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of dealing with constant fatigue, inflammation, or chronic conditions that seem to have no end? This Audiobook unveils the transformative potential of Methylene Blue as a groundbreaking treatment for mitochondrial dysfunction and a wide range of diseases. Backed by science and clinical evidence, this guide offers step-by-step protocols that harness Methylene Blue’s ability to restore cellular energy, combat neurodegenerative diseases, and improve overall well-being.
Written by: Alfred Mallin
-
The Functional Neurological Disorder Survival Guide
- A FND Workbook to Empower Mind-Body Healing and Resilience
- Written by: Platt English
- Narrated by: Rhys Empke
- Length: 1 hr and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Navigating Functional Neurological Disorder (FND) can feel isolating and overwhelming. This comprehensive guide provides the tools, insights, and strategies needed to build resilience, manage symptoms, and embrace life fully. Designed for those seeking practical, supportive ways to live well with FND, this book combines expert insights with actionable exercises to empower readers on their journey.
Written by: Platt English
-
Turn Pain Off
- How to Alleviate Musculo-skeletal Pain Using Trigger Point Relief Technique
- Written by: Linda Hehir
- Narrated by: Tatiana Zanzig
- Length: 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book offers you the opportunity to try and address musculo/skeletal pain from the comfort of your own home, it is designed as a guide to complement what western medicine offers and NOT to replace it. The book describes what can cause musculo/skeletal pain and offers a technique to guide you through how to relieve trigger points that could be the underlying cause.
Written by: Linda Hehir
-
Cold Therapy for Pain Relief
- A Practical Guide to Using Cold Therapy for Healing
- Written by: McKenna Riley
- Narrated by: Daniel Pagone
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cold Therapy for Pain Relief: A Practical Guide to Using Cold Therapy for Healing is your ultimate resource for understanding and implementing the power of cold therapy. Whether you're dealing with chronic pain, recovering from an injury, or seeking to improve overall wellness, this guide provides the tools and knowledge to help you harness the benefits of ice therapy effectively.
Written by: McKenna Riley
-
The Complete 2-in-1 Senior Exercise Collection
- Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging
- Written by: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are stiff joints, reduced flexibility, or a fear of falling keeping you from enjoying life to the fullest? Do everyday tasks feel more challenging as the years go by? You don't have to let aging hold you back. With this easy-to-follow, expert-designed collection, you can rebuild your strength, stability, and confidence from the comfort of your own home—no gym required! This special collection includes two best-selling senior fitness guides created by Dr. Daulton, a licensed chiropractor with over two decades of experience helping seniors regain their strength and independence.
Written by: Dr. Ron Daulton Jr.