Diet Fitness
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Nutrition for Dummies
- 6th Edition
- Auteur(s): Carol Ann Rinzler
- Narrateur(s): Rebecca Rush
- Durée: 14 h et 40 min
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You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.
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Nutrition for Dummies
- 6th Edition
- Narrateur(s): Rebecca Rush
- Durée: 14 h et 40 min
- Date de publication: 2019-07-16
- Langue: Anglais
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Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Les secrets de votre pouvoir de guérison
- Auteur(s): Dr. Wayne W. Dyer
- Narrateur(s): Vincent Davy
- Durée: 2 h et 26 min
- Version abrégée
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Au cours de cette conférence inspirante et très instructive, adressée à des chiropraticiens, le Docteur Wayne Dyer s'emploie à expliquer, avec perspicacité et sagesse, comment développer entre autres ses propres pouvoirs de guérison. Il souligne, que le secret de celle-ci ne se situe nulle part ailleurs qu'en chacun d'entre nous ; et qu'elle se manifeste lorsque nous reprenons contact avec notre source et que nous abordons la maladie avec spiritualité.
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Livre très inspirant
- Écrit par Utilisateur anonyme le 2024-09-07
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Les secrets de votre pouvoir de guérison
- Narrateur(s): Vincent Davy
- Durée: 2 h et 26 min
- Date de publication: 2014-02-21
- Langue: Français
- Le Docteur Wayne Dyer s'emploie à expliquer, avec perspicacité et sagesse, comment développer entre autres ses propres pouvoirs de guérison...
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Prix courant: 19,90$ ou 1 crédit
Prix réduit: 19,90$ ou 1 crédit
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The Gerson Therapy
- The Proven Nutritional Program for Cancer and Other Illnesses
- Auteur(s): Charlotte Gerson, Morton Walker
- Narrateur(s): Tavia Gilbert
- Durée: 13 h et 24 min
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Cancer. Hepatitis. Migraines. Arthritis. Heart disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases incurable. But now, the Gerson Therapy offers hope for those seeking relief from hundreds of different diseases. One of the first alternative cancer therapies, the Gerson Therapy has successfully treated thousands of patients for over 60 years.
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The best health book ever. It is a must listen.
- Écrit par Dwain Starrett le 2022-07-25
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The Gerson Therapy
- The Proven Nutritional Program for Cancer and Other Illnesses
- Narrateur(s): Tavia Gilbert
- Durée: 13 h et 24 min
- Date de publication: 2011-03-30
- Langue: Anglais
- Cancer. Hepatitis. Migraines. Arthritis. Heart disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases incurable...
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Prix courant: 23,38$ ou 1 crédit
Prix réduit: 23,38$ ou 1 crédit
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Auteur(s): Adam Sinicki
- Narrateur(s): Adam Sinicki
- Durée: 7 h et 23 min
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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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Adam you are the Man!!!
- Écrit par Richard Henson le 2021-04-28
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Narrateur(s): Adam Sinicki
- Durée: 7 h et 23 min
- Date de publication: 2021-03-25
- Langue: Anglais
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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....
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Prix courant: 23,23$ ou 1 crédit
Prix réduit: 23,23$ ou 1 crédit
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Reborn on the Run
- My Journey from Addiction to Ultramarathons
- Auteur(s): Catra Corbett, Dan England
- Narrateur(s): Allyson Ryan
- Durée: 7 h et 33 min
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Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it and decides to run her first marathon after that.
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repeats alot, not as much story as I expected
- Écrit par mywhiskeygirl le 2020-02-26
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Reborn on the Run
- My Journey from Addiction to Ultramarathons
- Narrateur(s): Allyson Ryan
- Durée: 7 h et 33 min
- Date de publication: 2018-11-20
- Langue: Anglais
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Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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You Are Why You Eat
- Change Your Food Attitude, Change Your Life
- Auteur(s): Dr. Ramani Durvasula
- Narrateur(s): Jane Jacobs
- Durée: 11 h et 20 min
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What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change - both in weight loss and all other areas of life. In You Are Why You Eat food becomes a digestible metaphor. Most of us are unable to walk away - from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner voice?
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Understand your 'Why'
- Écrit par Utilisateur anonyme le 2024-04-25
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You Are Why You Eat
- Change Your Food Attitude, Change Your Life
- Narrateur(s): Jane Jacobs
- Durée: 11 h et 20 min
- Date de publication: 2013-03-25
- Langue: Anglais
- What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough....
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Prix courant: 27,42$ ou 1 crédit
Prix réduit: 27,42$ ou 1 crédit
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Auteur(s): Linda Bacon PhD, Lucy Aphramor PhD RD
- Narrateur(s): Celeste Oliva
- Durée: 4 h et 51 min
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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looking at the mind set
- Écrit par breanna le 2019-04-21
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Narrateur(s): Celeste Oliva
- Durée: 4 h et 51 min
- Date de publication: 2018-09-19
- Langue: Anglais
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Pantanjali Yoga Sutras
- Auteur(s): Swami Vivekananda
- Narrateur(s): Varsha Samtani
- Durée: 4 h et 36 min
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Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals. Starting from the very basics like concentration and meditation, to higher goals like attaining liberation and self-realization, these sutras are meant to teach us ways that help elevate lives and spirits.
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Pantanjali Yoga Sutras
- Narrateur(s): Varsha Samtani
- Durée: 4 h et 36 min
- Date de publication: 2023-09-19
- Langue: Anglais
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Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals....
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Prix courant: 19,29$ ou 1 crédit
Prix réduit: 19,29$ ou 1 crédit
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Auteur(s): Oonagh Duncan
- Narrateur(s): Oonagh Duncan
- Durée: 6 h et 18 min
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Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.
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A F*cking Blessing of a Book
- Écrit par Client d'Amazon le 2020-06-27
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrateur(s): Oonagh Duncan
- Durée: 6 h et 18 min
- Date de publication: 2019-09-17
- Langue: Anglais
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Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Find out more....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Auteur(s): Doug McGuff MD, John Little
- Narrateur(s): Rick Adamson
- Durée: 9 h et 1 min
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Really great book that I’m buying the paperback
- Écrit par N. Tim le 2023-01-05
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrateur(s): Rick Adamson
- Durée: 9 h et 1 min
- Date de publication: 2019-08-13
- Langue: Anglais
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
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Prix courant: 22,26$ ou 1 crédit
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- Auteur(s): Michael L. Brown PhD, Nancy Brown - contributor
- Narrateur(s): Susan Hanfield, Patrick Lawlor
- Durée: 6 h et 55 min
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
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Unhelpful
- Écrit par Dorothy Nebor le 2023-12-14
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- Narrateur(s): Susan Hanfield, Patrick Lawlor
- Durée: 6 h et 55 min
- Date de publication: 2018-08-31
- Langue: Anglais
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health....
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Prix courant: 22,26$ ou 1 crédit
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Dr. Colbert's Keto Zone Diet
- Burn Fat, Balance Appetite Hormones, and Lose Weight
- Auteur(s): Don Colbert
- Narrateur(s): Tom Parks
- Durée: 6 h et 37 min
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Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!
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Dr. Colbert's Keto Zone Diet
- Burn Fat, Balance Appetite Hormones, and Lose Weight
- Narrateur(s): Tom Parks
- Durée: 6 h et 37 min
- Date de publication: 2018-09-15
- Langue: Anglais
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Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level....
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Prix courant: 16,68$ ou 1 crédit
Prix réduit: 16,68$ ou 1 crédit
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Auteur(s): Scott Douglas, Alison Mariella Désir
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Not what I was expecting
- Écrit par JV le 2019-07-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
- Date de publication: 2018-04-17
- Langue: Anglais
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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Prix courant: 22,26$ ou 1 crédit
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- Auteur(s): Joel K. Kahn MD, John Mackey - foreword
- Narrateur(s): Tristan Morris
- Durée: 7 h et 3 min
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With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- Narrateur(s): Tristan Morris
- Durée: 7 h et 3 min
- Date de publication: 2018-10-30
- Langue: Anglais
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With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease....
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Prix courant: 22,26$ ou 1 crédit
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Auteur(s): Raymond Francis DSc, Michelle King
- Narrateur(s): Alan Sklar
- Durée: 11 h et 12 min
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Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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Quack
- Écrit par MMS le 2023-09-29
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Narrateur(s): Alan Sklar
- Durée: 11 h et 12 min
- Date de publication: 2011-09-30
- Langue: Anglais
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Fight fat at its true source: your cells. An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off....
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Prix courant: 21,16$ ou 1 crédit
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Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- Auteur(s): 50 Cent, Jeff O'Connell
- Narrateur(s): Cary Hite
- Durée: 6 h et 46 min
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With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness. Through metabolic resistance training, 50 Cent’s six-week fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle. Coauthored with Jeff O’Connell, editor-in-chief at Bodybuilding.com, the book delivers a payoff that goes beyond six-pack abs and flab-free pecs.
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where are the pdf?
- Écrit par Utilisateur anonyme le 2022-10-06
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Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- Narrateur(s): Cary Hite
- Durée: 6 h et 46 min
- Date de publication: 2012-12-27
- Langue: Anglais
- With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....
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Prix courant: 24,88$ ou 1 crédit
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Heartfull
- What to Eat for a Healthy, Happy Heart
- Auteur(s): Dr Joanna McMillan
- Narrateur(s): Dr Joanna McMillan
- Durée: 3 h et 35 min
- Production originale
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Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.
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Heartfull
- What to Eat for a Healthy, Happy Heart
- Narrateur(s): Dr Joanna McMillan
- Durée: 3 h et 35 min
- Date de publication: 2023-05-02
- Langue: Anglais
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Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....
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Prix courant: 13,45$ ou 1 crédit
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Trust Your Truth
- Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
- Auteur(s): Shannon Algeo
- Narrateur(s): Shannon Algeo
- Durée: 5 h et 55 min
- Version intégrale
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Au global
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Histoire
It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live.
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Trust Your Truth
- Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
- Narrateur(s): Shannon Algeo
- Durée: 5 h et 55 min
- Date de publication: 2021-03-16
- Langue: Anglais
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It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Auteur(s): Jason Fung
- Narrateur(s): Brian Nishii
- Durée: 10 h et 9 min
- Version intégrale
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We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
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FANTASTIC BOOK AND AUDIBLE READER
- Écrit par Nano le 2019-06-08
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrateur(s): Brian Nishii
- Durée: 10 h et 9 min
- Date de publication: 2017-11-16
- Langue: Anglais
- We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....
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Prix courant: 26,94$ ou 1 crédit
Prix réduit: 26,94$ ou 1 crédit
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Auteur(s): Dr. Georgia Ede MD
- Narrateur(s): Dr. Georgia Ede MD
- Durée: 14 h et 21 min
- Version intégrale
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Au global
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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Life changing information
- Écrit par Utilisateur anonyme le 2024-09-17
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Narrateur(s): Dr. Georgia Ede MD
- Durée: 14 h et 21 min
- Date de publication: 2024-01-30
- Langue: Anglais
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Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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