Diet Fitness
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Diet and Fitness Explained
- Auteur(s): William Porter
- Narrateur(s): Nick Jermyn
- Durée: 4 h et 46 min
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Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.
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Coming from a personal trainer
- Écrit par Marvin Wilford le 2023-06-15
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Diet and Fitness Explained
- Narrateur(s): Nick Jermyn
- Durée: 4 h et 46 min
- Date de publication: 2019-04-18
- Langue: Anglais
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Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa....
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Prix courant: 18,74$ ou 1 crédit
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The Art of Healthy Eating
- Learning the Art of Eating Healthily
- Auteur(s): John Lester
- Narrateur(s): Sohel Rana
- Durée: 3 h et 2 min
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Unlock the secrets to vibrant health and well-being with The Art of Healthy Eating: Learning the Art of Eating Healthily. This enlightening guide demystifies the principles of balanced nutrition and transforms them into accessible, actionable steps for everyday life.
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The Art of Healthy Eating
- Learning the Art of Eating Healthily
- Narrateur(s): Sohel Rana
- Durée: 3 h et 2 min
- Date de publication: 2024-10-01
- Langue: Anglais
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Unlock the secrets to vibrant health and well-being with The Art of Healthy Eating: Learning the Art of Eating Healthily. This enlightening guide demystifies the principles of balanced nutrition and transforms them into accessible, actionable steps for everyday life.
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Prix courant: 18,74$ ou 1 crédit
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Carnivore Diet
- Auteur(s): Shawn Baker
- Narrateur(s): Callen Friesen
- Durée: 7 h et 50 min
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A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head.
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makes it all make sense
- Écrit par Dion le 2024-07-03
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Carnivore Diet
- Narrateur(s): Callen Friesen
- Durée: 7 h et 50 min
- Date de publication: 2024-05-17
- Langue: Anglais
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A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed!
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Prix courant: 25,00$ ou 1 crédit
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Auteur(s): Nina Teicholz
- Narrateur(s): Erin Bennett
- Durée: 13 h et 26 min
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Fantastic all around!
- Écrit par MRKy Waters le 2018-06-26
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Narrateur(s): Erin Bennett
- Durée: 13 h et 26 min
- Date de publication: 2014-05-13
- Langue: Anglais
- Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....
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Prix courant: 23,18$ ou 1 crédit
Prix réduit: 23,18$ ou 1 crédit
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- Auteur(s): John Robbins
- Narrateur(s): Barry Abrams
- Durée: 14 h et 28 min
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Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- Narrateur(s): Barry Abrams
- Durée: 14 h et 28 min
- Date de publication: 2018-05-29
- Langue: Anglais
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Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it....
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Prix courant: 27,83$ ou 1 crédit
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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- Auteur(s): Bridget Blanton
- Narrateur(s): Stephanie Quinn
- Durée: 3 h et 10 min
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Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.
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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- Narrateur(s): Stephanie Quinn
- Durée: 3 h et 10 min
- Date de publication: 2024-10-22
- Langue: Anglais
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Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably.
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Prix courant: 18,74$ ou 1 crédit
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Auteur(s): Tom Venuto
- Narrateur(s): Tom Venuto
- Durée: 11 h et 24 min
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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my number 1 tool for my body transformation!
- Écrit par daniel le 2018-02-18
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Narrateur(s): Tom Venuto
- Durée: 11 h et 24 min
- Date de publication: 2013-12-10
- Langue: Anglais
- A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....
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Prix courant: 20,15$ ou 1 crédit
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Fat Loss Habits
- The No Bullsh*t Guide to Losing Weight
- Auteur(s): Ben Carpenter
- Narrateur(s): Ben Carpenter
- Durée: 7 h
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Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.
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Fat Loss Habits
- The No Bullsh*t Guide to Losing Weight
- Narrateur(s): Ben Carpenter
- Durée: 7 h
- Date de publication: 2025-01-28
- Langue: Anglais
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From the bestselling author of Everything Fat Loss, Fat Loss Habits comes a myth-busting, action-focused guide that will transform your relationship with food for good.
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Prix courant: 24,11$ ou 1 crédit
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Auteur(s): Jason Fung
- Narrateur(s): Brian Nishii
- Durée: 10 h et 9 min
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We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
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FANTASTIC BOOK AND AUDIBLE READER
- Écrit par Nano le 2019-06-08
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrateur(s): Brian Nishii
- Durée: 10 h et 9 min
- Date de publication: 2017-11-16
- Langue: Anglais
- We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....
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Prix courant: 26,94$ ou 1 crédit
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Auteur(s): Michael Easter
- Narrateur(s): Michael Easter
- Durée: 8 h et 52 min
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In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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Interesting
- Écrit par JoeCar le 2021-12-08
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Narrateur(s): Michael Easter
- Durée: 8 h et 52 min
- Date de publication: 2021-05-11
- Langue: Anglais
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Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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Prix courant: 23,31$ ou 1 crédit
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A Life Presented
- Changing Your Life and the World around You
- Auteur(s): Jack Smith
- Narrateur(s): Tanvir Karim
- Durée: 3 h et 4 min
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Within the realm of yoga traditions, Royal Yoga stands out as the most advanced and significant practice. There is no other method of wellness and recovery that can compare to this one; it is an all-encompassing approach to achieving personal transformation that surpasses all other approaches currently available.
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A Life Presented
- Changing Your Life and the World around You
- Narrateur(s): Tanvir Karim
- Durée: 3 h et 4 min
- Date de publication: 2024-06-18
- Langue: Anglais
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Within the realm of yoga traditions, Royal Yoga stands out as the most advanced and significant practice.
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Prix courant: 18,74$ ou 1 crédit
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The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- Auteur(s): Wendy Speake
- Narrateur(s): Wendy Speake
- Durée: 5 h et 57 min
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What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.
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Very inspiring
- Écrit par Kim le 2020-02-15
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The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- Narrateur(s): Wendy Speake
- Durée: 5 h et 57 min
- Date de publication: 2019-10-29
- Langue: Anglais
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What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished....
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Prix courant: 22,26$ ou 1 crédit
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Auteur(s): Robert H. Lustig
- Narrateur(s): Charles Constant
- Durée: 12 h et 3 min
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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Excellent Book full of life changing insights
- Écrit par David le 2023-07-24
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Narrateur(s): Charles Constant
- Durée: 12 h et 3 min
- Date de publication: 2021-05-04
- Langue: Anglais
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
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Prix courant: 31,46$ ou 1 crédit
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Relentless
- From Good to Great to Unstoppable
- Auteur(s): Tim S. Grover, Shari Wenk
- Narrateur(s): Pete Simonelli
- Durée: 6 h et 38 min
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For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.
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Great book.... Wondering how to apply it
- Écrit par MG le 2021-07-24
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Relentless
- From Good to Great to Unstoppable
- Narrateur(s): Pete Simonelli
- Série: Tim Grover Winning, Livre 1
- Durée: 6 h et 38 min
- Date de publication: 2020-12-01
- Langue: Anglais
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For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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Prix courant: 19,42$ ou 1 crédit
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Auteur(s): Julie M. Simon, Omar Manejwala MD - foreword
- Narrateur(s): Rosemary Benson
- Durée: 10 h et 47 min
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Useful psychology
- Écrit par Skyla Phoenix le 2023-11-29
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrateur(s): Rosemary Benson
- Durée: 10 h et 47 min
- Date de publication: 2020-04-14
- Langue: Anglais
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Prix courant: 27,83$ ou 1 crédit
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The Research on Fasting
- A Scientific Investigation of the Practice of Fasting
- Auteur(s): Derrick D. Allen
- Narrateur(s): Tanvir Karim
- Durée: 3 h et 22 min
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Embark on a comprehensive journey into the world of fasting with "The Research on Fasting: A Scientific Investigation of the Practice of Fasting." This enlightening book delves deep into the centuries-old practice, unraveling its mysteries through the lens of modern science.
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The Research on Fasting
- A Scientific Investigation of the Practice of Fasting
- Narrateur(s): Tanvir Karim
- Durée: 3 h et 22 min
- Date de publication: 2024-10-03
- Langue: Anglais
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Embark on a comprehensive journey into the world of fasting with "The Research on Fasting: A Scientific Investigation of the Practice of Fasting." This enlightening book delves deep into the centuries-old practice, unraveling its mysteries through the lens of modern science.
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Prix courant: 18,74$ ou 1 crédit
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Auteur(s): Ori Hofmekler
- Narrateur(s): R.C. Bray
- Durée: 9 h et 7 min
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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A trailblazing book
- Écrit par John C le 2018-09-19
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Narrateur(s): R.C. Bray
- Durée: 9 h et 7 min
- Date de publication: 2013-01-21
- Langue: Anglais
- Along with the many benefits of leisure-class living comes obesity and its attendant ailments....
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Prix courant: 22,26$ ou 1 crédit
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The Wisdom of Yoga
- A Seeker's Guide to Extraordinary Living
- Auteur(s): Stephen Cope
- Narrateur(s): Christopher Grove
- Durée: 10 h et 54 min
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While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?
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Very much enjoyed
- Écrit par Pamela Jane le 2022-12-31
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The Wisdom of Yoga
- A Seeker's Guide to Extraordinary Living
- Narrateur(s): Christopher Grove
- Durée: 10 h et 54 min
- Date de publication: 2021-06-29
- Langue: Anglais
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While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....
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Ne plus suivre le balado a échoué
Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Auteur(s): Mary Claire Haver MD
- Narrateur(s): Mary Claire Haver MD
- Durée: 5 h et 33 min
- Version intégrale
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Au global
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Performance
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Histoire
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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Interesting
- Écrit par Sarah le 2023-06-27
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Narrateur(s): Mary Claire Haver MD
- Durée: 5 h et 33 min
- Date de publication: 2023-01-10
- Langue: Anglais
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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Ne plus suivre le balado a échoué
Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- Auteur(s): Catherine Shanahan MD
- Narrateur(s): Eliza Foss, Catherine Shanahan MD
- Durée: 11 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
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Very helpful!
- Écrit par 747LJS le 2024-06-28
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- Narrateur(s): Eliza Foss, Catherine Shanahan MD
- Durée: 11 h et 50 min
- Date de publication: 2024-06-11
- Langue: Anglais
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Dr. Cate Shanahan explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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