Food Diet
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The End of Food
- How the Food Industry Is Destroying Our Food Supply - and What We Can Do About It
- Auteur(s): Thomas F. Pawlick
- Narrateur(s): Allie Merrill
- Durée: 7 h et 25 min
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This book exposes an industrial system of food production geared not to produce nourishing food, but to produce maximum profit for corporations. It is based on hard scientific research, most of which has been conducted outside of the United States, where food production lobbies have fought against this kind of research.
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The End of Food
- How the Food Industry Is Destroying Our Food Supply - and What We Can Do About It
- Narrateur(s): Allie Merrill
- Durée: 7 h et 25 min
- Date de publication: 2021-01-15
- Langue: Anglais
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This book exposes an industrial system of food production geared not to produce nourishing food, but to produce maximum profit for corporations....
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Prix courant: 25,00$ ou 1 crédit
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- Auteur(s): Jordan Syatt, Michael Vacanti
- Narrateur(s): Jordan Syatt, Michael Vacanti
- Durée: 4 h et 40 min
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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No nonsense
- Écrit par Utilisateur anonyme le 2023-12-29
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- Narrateur(s): Jordan Syatt, Michael Vacanti
- Durée: 4 h et 40 min
- Date de publication: 2022-06-07
- Langue: Anglais
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....
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Prix courant: 22,13$ ou 1 crédit
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A Comprehensive Guide to the Home
- Using Herbs, Diet, and Natural Therapies
- Auteur(s): Jason Gosling
- Narrateur(s): Jimmy Trisler
- Durée: 1 h et 17 min
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It is general knowledge that echinacea and gingko biloba are effective herbal medicines for a variety of common diseases, including memory loss and colds. However, many people fail to fully utilize herbal remedies as treatments or preventatives for a wide range of conditions such as heart disease, arthritis, and insomnia. The book is full of information about herbs, natural health, and nutrition.
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A Comprehensive Guide to the Home
- Using Herbs, Diet, and Natural Therapies
- Narrateur(s): Jimmy Trisler
- Durée: 1 h et 17 min
- Date de publication: 2025-02-11
- Langue: Anglais
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It is general knowledge that echinacea and gingko biloba are effective herbal medicines for a variety of common diseases, including memory loss and colds.
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Prix courant: 8,71$ ou 1 crédit
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- Auteur(s): Jimmy Moore, Christine Moore
- Narrateur(s): Jimmy Moore, Christine Moore
- Durée: 10 h et 56 min
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Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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Excellent material. Highly educational.
- Écrit par LaCarrole le 2019-06-15
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- Narrateur(s): Jimmy Moore, Christine Moore
- Durée: 10 h et 56 min
- Date de publication: 2018-12-05
- Langue: Anglais
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Real Food Keto attempts to educate listeners, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis....
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Prix courant: 31,26$ ou 1 crédit
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Nourishing Traditions
- The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Auteur(s): Sally Fallon, Mary G. Enig
- Narrateur(s): Camille Mazant
- Durée: 22 h et 22 min
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This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
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Quality content, highly recommended!
- Écrit par Ase le 2023-04-02
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Nourishing Traditions
- The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Narrateur(s): Camille Mazant
- Durée: 22 h et 22 min
- Date de publication: 2024-08-26
- Langue: Anglais
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This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet.
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Prix courant: 37,95$ ou 1 crédit
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Auteur(s): Stacy T. Sims PhD, Selene Yeager
- Narrateur(s): Vanessa Daniels
- Durée: 8 h et 35 min
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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Every woman and coach should read this book
- Écrit par Mary le 2019-08-22
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Narrateur(s): Vanessa Daniels
- Durée: 8 h et 35 min
- Date de publication: 2019-05-14
- Langue: Anglais
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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50 Ways to Soothe Yourself Without Food
- Auteur(s): Susan Albers
- Narrateur(s): Ann Marie Lee
- Durée: 5 h et 24 min
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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
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50 Ways to Soothe Yourself Without Food
- Narrateur(s): Ann Marie Lee
- Durée: 5 h et 24 min
- Date de publication: 2014-04-08
- Langue: Anglais
- Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most....
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Prix courant: 15,58$ ou 1 crédit
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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- Auteur(s): Ocean Robbins, Joel Fuhrman - foreword
- Narrateur(s): Ocean Robbins
- Durée: 9 h et 44 min
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how - in just 31 days - you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease - all while contributing to a healthier planet.
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Hands down the most important book of our time!
- Écrit par Candice le 2020-10-02
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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- Narrateur(s): Ocean Robbins
- Durée: 9 h et 44 min
- Date de publication: 2019-02-05
- Langue: Anglais
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- Auteur(s): Barrett Huang
- Narrateur(s): Erik Smelser
- Durée: 3 h et 17 min
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.
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Enlightening, practical and hopeful
- Écrit par Morgan Hayes le 2024-06-13
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- Narrateur(s): Erik Smelser
- Série: Mental Health Therapy, Livre 8
- Durée: 3 h et 17 min
- Date de publication: 2023-11-17
- Langue: Anglais
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....
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Prix courant: 18,74$ ou 1 crédit
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Food Addiction: Stop Binge Eating, Food Cravings and Night Eating
- Overcome Your Addiction to Junk Food & Sugar
- Auteur(s): Anthea Peries
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 4 min
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Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you.
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not what I was looking for
- Écrit par Marcel V. le 2020-11-17
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Food Addiction: Stop Binge Eating, Food Cravings and Night Eating
- Overcome Your Addiction to Junk Food & Sugar
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 4 min
- Date de publication: 2017-10-04
- Langue: Anglais
- Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? Find out more....
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Prix courant: 9,34$ ou 1 crédit
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Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet)
- Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1
- Auteur(s): Veronica Bond
- Narrateur(s): Cherise Knapp
- Durée: 37 min
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Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan! If you've never heard of the process of elimination O Diet, don't worry, you will soon. It's quickly gaining attention as the most effective way to identify the everyday foods in your diet that may be causing trouble.
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Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet)
- Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1
- Narrateur(s): Cherise Knapp
- Durée: 37 min
- Date de publication: 2017-07-25
- Langue: Anglais
- Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan....
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Prix courant: 5,22$ ou 1 crédit
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Nourish
- How to Heal Your Relationship with Food, Body, and Self
- Auteur(s): Heidi Schauster
- Narrateur(s): Heidi Schauster
- Durée: 6 h et 2 min
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Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.
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Nourish
- How to Heal Your Relationship with Food, Body, and Self
- Narrateur(s): Heidi Schauster
- Durée: 6 h et 2 min
- Date de publication: 2023-05-01
- Langue: Anglais
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Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom....
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Prix courant: 25,00$ ou 1 crédit
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Salt Sugar Fat
- How the Food Giants Hooked Us
- Auteur(s): Michael Moss
- Narrateur(s): Scott Brick
- Durée: 14 h et 34 min
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From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.
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Informative
- Écrit par D. J. Kalcsa le 2021-07-27
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Salt Sugar Fat
- How the Food Giants Hooked Us
- Narrateur(s): Scott Brick
- Durée: 14 h et 34 min
- Date de publication: 2013-02-26
- Langue: Anglais
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From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic....
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Prix courant: 41,68$ ou 1 crédit
Prix réduit: 41,68$ ou 1 crédit
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- Auteur(s): James DiNicolantonio, Siim Land
- Narrateur(s): Mike Norgaard
- Durée: 6 h et 53 min
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The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
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So technical
- Écrit par Utilisateur anonyme le 2023-09-18
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- Narrateur(s): Mike Norgaard
- Durée: 6 h et 53 min
- Date de publication: 2022-08-11
- Langue: Anglais
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The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses....
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Prix courant: 25,00$ ou 1 crédit
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- Auteur(s): Dr Sarah Ballantyne
- Narrateur(s): Dr Sarah Ballantyne
- Durée: 8 h et 12 min
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Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
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Probably THE best nutrition book out there
- Écrit par Utilisateur anonyme le 2024-05-25
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- Narrateur(s): Dr Sarah Ballantyne
- Durée: 8 h et 12 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment....
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Prix courant: 24,99$ ou 1 crédit
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Auteur(s): Shawn Stevenson
- Narrateur(s): Shawn Stevenson
- Durée: 14 h et 7 min
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In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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Typical popular misleading nutritional advice
- Écrit par venuko le 2021-04-27
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Narrateur(s): Shawn Stevenson
- Durée: 14 h et 7 min
- Date de publication: 2020-12-31
- Langue: Anglais
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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....
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Prix courant: 32,31$ ou 1 crédit
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JJ Virgin's Sugar Impact Diet
- Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
- Auteur(s): JJ Virgin
- Narrateur(s): Tara Ochs
- Durée: 7 h
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If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect. And it's not enough to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this groundbreaking audiobook, New York Times best-selling author JJ Virgin explains the powerful concept of sugar impact: How different sugars react differently in the body.
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JJ Virgin's Sugar Impact Diet
- Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
- Narrateur(s): Tara Ochs
- Durée: 7 h
- Date de publication: 2014-11-04
- Langue: Anglais
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If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect....
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Prix courant: 25,23$ ou 1 crédit
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- Auteur(s): Glenn Livingston Ph.D.
- Narrateur(s): Glenn Livingston
- Durée: 11 h et 8 min
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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This book changed my life !
- Écrit par Zia le 2020-08-24
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- Narrateur(s): Glenn Livingston
- Durée: 11 h et 8 min
- Date de publication: 2019-08-03
- Langue: Anglais
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- Auteur(s): Chris van Tulleken
- Narrateur(s): Chris van Tulleken, Dr. Xand van Tulleken
- Durée: 11 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible.
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Modern Diets and Their Consequences
- Écrit par Brad le 2024-11-14
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Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- Narrateur(s): Chris van Tulleken, Dr. Xand van Tulleken
- Durée: 11 h et 35 min
- Date de publication: 2023-05-09
- Langue: Anglais
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Medical doctor and broadcaster Chris van Tulleken investigates the science, economics, history and production of ultra-processed food....
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Prix courant: 30,86$ ou 1 crédit
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The Dorito Effect
- The Surprising New Truth About Food and Flavor
- Auteur(s): Mark Schatzker
- Narrateur(s): Chris Patton
- Durée: 8 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition.
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great info but full of unnessary fat shaming
- Écrit par Elle le 2021-01-31
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The Dorito Effect
- The Surprising New Truth About Food and Flavor
- Narrateur(s): Chris Patton
- Durée: 8 h et 17 min
- Date de publication: 2015-05-05
- Langue: Anglais
- In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong....
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Prix courant: 35,14$ ou 1 crédit
Prix réduit: 35,14$ ou 1 crédit
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