Mental Health Wellness
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Llewellyn's Complete Book of Lucid Dreaming
- A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
- Auteur(s): Clare R. Johnson PhD
- Narrateur(s): Corrie James
- Durée: 19 h et 23 min
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A lucid dream is a dream in which you become aware you are dreaming. It's a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life.
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More than expected
- Écrit par Shige Yan le 2023-05-16
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Llewellyn's Complete Book of Lucid Dreaming
- A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
- Narrateur(s): Corrie James
- Durée: 19 h et 23 min
- Date de publication: 2020-03-03
- Langue: Anglais
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This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life....
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Prix courant: 27,83$ ou 1 crédit
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Auteur(s): Carol Kershaw EdD, Bill Wade PhD
- Narrateur(s): Paul Michael Garcia
- Durée: 6 h et 52 min
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The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
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Better than expected
- Écrit par Amazon Customer le 2022-11-02
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Narrateur(s): Paul Michael Garcia
- Durée: 6 h et 52 min
- Date de publication: 2017-01-23
- Langue: Anglais
- The brain's superpowers have been discovered by neuroscience....
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Prix courant: 19,43$ ou 1 crédit
Prix réduit: 19,43$ ou 1 crédit
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The Lucifer Effect
- Understanding How Good People Turn Evil
- Auteur(s): Philip Zimbardo
- Narrateur(s): Kevin Foley
- Durée: 26 h et 44 min
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What makes good people do bad things? How can moral people be seduced to act immorally? Where is the line separating good from evil, and who is in danger of crossing it? Social psychologist Philip Zimbardo has the answers. He explains how - and the myriad reasons why - we are all susceptible to the lure of "the dark side". Drawing on examples from history as well as his own trailblazing research, Zimbardo details how situational forces and group dynamics can make monsters out of decent men and women.
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The Lucifer Effect
- Understanding How Good People Turn Evil
- Narrateur(s): Kevin Foley
- Durée: 26 h et 44 min
- Date de publication: 2011-04-01
- Langue: Anglais
- What makes good people do bad things? How can moral people be seduced to act immorally? Here are answers....
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Prix courant: 31,17$ ou 1 crédit
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
- Narrateur(s): Erin Bennett
- Durée: 2 h et 14 min
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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Reached me unlike any therapy
- Écrit par RW le 2021-09-26
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Narrateur(s): Erin Bennett
- Durée: 2 h et 14 min
- Date de publication: 2020-01-14
- Langue: Anglais
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....
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Prix courant: 15,52$ ou 1 crédit
Prix réduit: 15,52$ ou 1 crédit
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The Laws of Human Nature
- Auteur(s): Robert Greene
- Narrateur(s): Paul Michael, Robert Greene
- Durée: 28 h et 26 min
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Robert Greene is a master guide for millions of listeners, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.
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A Compendium of Wisdom
- Écrit par Josh le 2018-11-14
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The Laws of Human Nature
- Narrateur(s): Paul Michael, Robert Greene
- Durée: 28 h et 26 min
- Date de publication: 2018-10-23
- Langue: Anglais
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Robert Greene is a master guide, distilling wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves....
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Prix courant: 34,96$ ou 1 crédit
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- Auteur(s): Lynn Lyons LICSW
- Narrateur(s): Lynn Lyons
- Durée: 6 h et 13 min
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The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.
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Relevant
- Écrit par Geraldine Weismiller le 2023-11-26
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- Narrateur(s): Lynn Lyons
- Durée: 6 h et 13 min
- Date de publication: 2023-01-31
- Langue: Anglais
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The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear....
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Prix courant: 22,26$ ou 1 crédit
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Auteur(s): Janina Fisher
- Narrateur(s): Emily Durante
- Durée: 14 h et 41 min
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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The recording is of very poor quality. Choppy.
- Écrit par mireille le 2019-08-27
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Narrateur(s): Emily Durante
- Durée: 14 h et 41 min
- Date de publication: 2019-05-21
- Langue: Anglais
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....
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Prix courant: 27,83$ ou 1 crédit
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The Developing Mind, Third Edition
- How Relationships and the Brain Interact to Shape Who We Are
- Auteur(s): Daniel J. Siegel M.D.
- Narrateur(s): Fred Stella
- Durée: 31 h et 40 min
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This highly influential work - now in a revised and expanded third edition incorporating major advances in the field - gives clinicians, educators, and students a new understanding of what the mind is, how it grows, and how to promote healthy development and resilience.
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The Developing Mind, Third Edition
- How Relationships and the Brain Interact to Shape Who We Are
- Narrateur(s): Fred Stella
- Durée: 31 h et 40 min
- Date de publication: 2020-05-19
- Langue: Anglais
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This highly influential work - now in a revised and expanded third edition incorporating major advances in the field - gives clinicians, educators, and students a new understanding of what the mind is, how it grows, and how to promote healthy development and resilience....
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Prix courant: 42,97$ ou 1 crédit
Prix réduit: 42,97$ ou 1 crédit
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This Is Your Brain on Anxiety
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
- Narrateur(s): Erin Bennett
- Durée: 59 min
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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Annoying
- Écrit par N. J. Groundwater le 2021-09-02
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This Is Your Brain on Anxiety
- Narrateur(s): Erin Bennett
- Durée: 59 min
- Date de publication: 2018-06-26
- Langue: Anglais
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Breaking Free from Emotional Eating
- Auteur(s): Geneen Roth
- Narrateur(s): Emily Durante
- Durée: 8 h et 22 min
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There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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game changer
- Écrit par J Loe le 2022-01-31
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Breaking Free from Emotional Eating
- Narrateur(s): Emily Durante
- Durée: 8 h et 22 min
- Date de publication: 2020-03-10
- Langue: Anglais
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Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....
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Prix courant: 22,26$ ou 1 crédit
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Deep Survival
- True Stories of Miraculous Endurance and Sudden Death
- Auteur(s): Laurence Gonzales
- Narrateur(s): Stefan Rudnicki
- Durée: 10 h et 29 min
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After her plane crashes, a 17-year-old girl spends 11 days walking through the Peruvian jungle. Against all odds, with no food, shelter, or equipment, she gets out. A better equipped group of adult survivors of the same crash sits down and dies. What makes the difference?
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Interesting with insights into survivors mindset
- Écrit par Maral D. le 2018-09-18
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Deep Survival
- True Stories of Miraculous Endurance and Sudden Death
- Narrateur(s): Stefan Rudnicki
- Durée: 10 h et 29 min
- Date de publication: 2006-07-28
- Langue: Anglais
- This audiobook will change the way we understand ourselves and the great outdoors....
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Prix courant: 20,44$ ou 1 crédit
Prix réduit: 20,44$ ou 1 crédit
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- Auteur(s): Jeanette Elisabeth Menter
- Narrateur(s): Pam Ward
- Durée: 5 h et 28 min
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If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.
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Nose dives for the atheist in me
- Écrit par Valentina Newton le 2021-12-17
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- Narrateur(s): Pam Ward
- Durée: 5 h et 28 min
- Date de publication: 2018-10-30
- Langue: Anglais
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If your life has been affected by addiction, abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. This book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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What Your Customer Wants and Can’t Tell You
- Unlocking Consumer Decisions with the Science of Behavioral Economics
- Auteur(s): Melina Palmer
- Narrateur(s): Rachel Perry
- Durée: 8 h et 12 min
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This audiobook explains why people buy - and how to use that knowledge to improve pricing, increase sales, and create better, "brain-friendly" brand messaging. Become a more effective leader with the practical tools in this book.
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Love this topic!
- Écrit par Amazon Customer le 2024-06-27
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What Your Customer Wants and Can’t Tell You
- Unlocking Consumer Decisions with the Science of Behavioral Economics
- Narrateur(s): Rachel Perry
- Durée: 8 h et 12 min
- Date de publication: 2021-05-11
- Langue: Anglais
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This audiobook explains why people buy - and how to use that knowledge to improve pricing, increase sales, and create better, "brain-friendly" brand messaging. Become a more effective leader with the practical tools in this book....
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Prix courant: 22,26$ ou 1 crédit
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Auteur(s): Nita Sweeney
- Narrateur(s): Sarah Zimmerman
- Durée: 7 h et 37 min
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Great story for runners with mental illness
- Écrit par TheBillupsFam le 2020-01-06
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrateur(s): Sarah Zimmerman
- Durée: 7 h et 37 min
- Date de publication: 2019-09-10
- Langue: Anglais
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....
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Prix courant: 22,26$ ou 1 crédit
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The Queen of Distraction
- How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
- Auteur(s): Terry Matlen MSW
- Narrateur(s): Randye Kaye
- Durée: 6 h et 18 min
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The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD, discussing the elements of this condition that are particular to women, such as relationships, skin sensitivities, meal planning, parenting, and dealing with out-of-control hormones.
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Finally! A book that helps!
- Écrit par spinnychick le 2021-08-20
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The Queen of Distraction
- How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
- Narrateur(s): Randye Kaye
- Durée: 6 h et 18 min
- Date de publication: 2015-10-06
- Langue: Anglais
- The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships....
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Prix courant: 18,92$ ou 1 crédit
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Borderline Personality Disorder for Dummies
- Auteur(s): Charles H. Elliott, Laura L. Smith
- Narrateur(s): Suzie Althens
- Durée: 14 h et 20 min
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Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.
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makes me worry
- Écrit par Michael le 2022-06-13
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Borderline Personality Disorder for Dummies
- Narrateur(s): Suzie Althens
- Durée: 14 h et 20 min
- Date de publication: 2019-05-31
- Langue: Anglais
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Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support....
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Prix courant: 27,83$ ou 1 crédit
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The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- Auteur(s): Deb Dana, Stephen W. Porges - foreword
- Narrateur(s): Coleen Marlo
- Durée: 5 h et 52 min
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This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
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Life Changing and Paradigm Shifting
- Écrit par Michelle Gordon le 2020-07-29
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The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- Narrateur(s): Coleen Marlo
- Durée: 5 h et 52 min
- Date de publication: 2019-04-30
- Langue: Anglais
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This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language....
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Prix courant: 22,26$ ou 1 crédit
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- Auteur(s): Blaise Aguirre MD, Gillian Galen PsyD
- Narrateur(s): Laura Copland
- Durée: 5 h et 49 min
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If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
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Yes, this is the book you are looking for
- Écrit par Andrii Kuch le 2019-01-27
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- Narrateur(s): Laura Copland
- Durée: 5 h et 49 min
- Date de publication: 2016-11-29
- Langue: Anglais
- If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships....
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Prix courant: 18,92$ ou 1 crédit
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- Auteur(s): Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrateur(s): Fred Sanders
- Durée: 5 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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A "must-read"
- Écrit par Utilisateur anonyme le 2021-02-21
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- Narrateur(s): Fred Sanders
- Durée: 5 h et 27 min
- Date de publication: 2021-01-12
- Langue: Anglais
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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A Beautiful Mind
- Auteur(s): Sylvia Nasar
- Narrateur(s): Anna Fields
- Durée: 18 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
John Forbes Nash, Jr., a prodigy and legend by the age of 30, dazzled the mathematical world by solving a series of deep problems deemed "impossible" by other mathematicians. But at the height of his fame, Nash suffered a catastrophic mental breakdown and began a harrowing descent into insanity, resigning his post at MIT, slipping into a series of bizarre delusions, and eventually becoming a dreamy, ghostlike figure at Princeton, scrawling numerological messages on blackboards.
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I can’t say
- Écrit par Kathryn Siracky le 2024-09-01
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A Beautiful Mind
- Narrateur(s): Anna Fields
- Durée: 18 h et 12 min
- Date de publication: 2009-03-26
- Langue: Anglais
- John Forbes Nash, Jr., a prodigy and legend by the age of 30, dazzled the mathematical world by solving a series of deep problems deemed "impossible" by other mathematicians....
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Prix courant: 27,45$ ou 1 crédit
Prix réduit: 27,45$ ou 1 crédit
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