Mental Self Car
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Sacred Self-Care
- Daily Practices for Nurturing Our Whole Selves
- Auteur(s): Chanequa Walker-Barnes
- Narrateur(s): Deanna Anthony
- Durée: 4 h et 33 min
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Taking care of ourselves is essential, and lately, we’ve started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy. As a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation.
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Sacred Self-Care
- Daily Practices for Nurturing Our Whole Selves
- Narrateur(s): Deanna Anthony
- Durée: 4 h et 33 min
- Date de publication: 2023-08-15
- Langue: Anglais
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Taking care of ourselves is essential, and lately, we’ve started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy.
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Prix courant: 32,62$ ou 1 crédit
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Recharge
- A Year of Self-Care to Focus on You
- Auteur(s): Julie Montagu
- Narrateur(s): Rachel Jacobs
- Durée: 6 h et 48 min
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Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
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Recharge
- A Year of Self-Care to Focus on You
- Narrateur(s): Rachel Jacobs
- Durée: 6 h et 48 min
- Date de publication: 2018-03-27
- Langue: Anglais
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Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice....
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Prix courant: 20,48$ ou 1 crédit
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The Wellness Universe Guide to Complete Self-Care
- 25 Tools for Goddesses (The Wellness Universe Guide to Complete Self-Care…)
- Auteur(s): Anna Pereira
- Narrateur(s): Caitlin Williams
- Durée: 8 h et 56 min
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Twenty-five dedicated Wellness Universe experts come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration. The collective wisdom, expertise, and passion contained in this audio you’re about to listen to is beyond what you can imagine. With the power of their authentic stories, and the master teaching of their tools, what you have in your hands supports you to live in your unique Goddess energy from a foundational, whole-person approach.
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The Wellness Universe Guide to Complete Self-Care
- 25 Tools for Goddesses (The Wellness Universe Guide to Complete Self-Care…)
- Narrateur(s): Caitlin Williams
- Durée: 8 h et 56 min
- Date de publication: 2023-11-08
- Langue: Anglais
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Twenty-five dedicated Wellness Universe experts come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration....
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Prix courant: 25,00$ ou 1 crédit
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Be Happy Without Being Perfect
- How to Break Free from the Perfection Deception
- Auteur(s): Alice D. Domar Ph.D., Alice Lesch Kelly
- Narrateur(s): Karen White
- Durée: 9 h et 32 min
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You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating - and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap.
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Very helpful and eye opening.
- Écrit par Mrs. LMH le 2018-08-07
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Be Happy Without Being Perfect
- How to Break Free from the Perfection Deception
- Narrateur(s): Karen White
- Durée: 9 h et 32 min
- Date de publication: 2008-08-29
- Langue: Anglais
- You're not perfect. But guess what? You don't have to be....
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Prix courant: 23,31$ ou 1 crédit
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365 Black Girls Positive Affirmations + Spiritual Self Care + Emotional Self Care for Black Women: 3 in 1
- Stress Relief for Powerful Women: Positive Thoughts to Create Success & Self-Esteem
- Auteur(s): Maya Morrison
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h et 50 min
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For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die. But when you think well, self-care runs much deeper than just a bubble bath–it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, in this book, I’m going to talk exactly about it.
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365 Black Girls Positive Affirmations + Spiritual Self Care + Emotional Self Care for Black Women: 3 in 1
- Stress Relief for Powerful Women: Positive Thoughts to Create Success & Self-Esteem
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h et 50 min
- Date de publication: 2024-04-18
- Langue: Anglais
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For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- Auteur(s): Peter Hollins
- Narrateur(s): Russell Newton
- Durée: 3 h et 52 min
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The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- Narrateur(s): Russell Newton
- Durée: 3 h et 52 min
- Date de publication: 2018-12-28
- Langue: Anglais
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The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths....
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Prix courant: 18,74$ ou 1 crédit
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The No Nonsense Anxious Attachment Book
- Become Secure in Life, Dating, Love, Relationships, and Work Through Cognitive Behavioral Therapy, Self-Care, and Targeted Techniques (Adulting Hard Books)
- Auteur(s): Jeffrey C. Chapman
- Narrateur(s): Robert Moutal
- Durée: 4 h et 7 min
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Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience. Don't let anxious attachment hold you back any longer - embark on a journey towards a secure and balanced life with this indispensable resource.
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The No Nonsense Anxious Attachment Book
- Become Secure in Life, Dating, Love, Relationships, and Work Through Cognitive Behavioral Therapy, Self-Care, and Targeted Techniques (Adulting Hard Books)
- Narrateur(s): Robert Moutal
- Durée: 4 h et 7 min
- Date de publication: 2024-07-19
- Langue: Anglais
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Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience.
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Prix courant: 18,74$ ou 1 crédit
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Your Happiest You
- The Care & Keeping of Your Mind and Spirit
- Auteur(s): Judy Woodburn
- Narrateur(s): Emily Woo Zeller
- Durée: 1 h et 36 min
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Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to. But does she know that a little care and keeping are great for her mind and spirit, too? This audiobook is full of expert know-how and fun ideas to help her bounce back from any setback, focus on what matters, and tune out the rest. She’ll learn to find calm inside, connect better with friends and family, truly enjoy the world around her—and be the happy girl she’s meant to be.
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Your Happiest You
- The Care & Keeping of Your Mind and Spirit
- Narrateur(s): Emily Woo Zeller
- Durée: 1 h et 36 min
- Date de publication: 2022-06-07
- Langue: Anglais
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Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to....
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Prix courant: 12,86$ ou 1 crédit
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Men & Women with Adult ADHD (2 in 1)
- Practical Self- Care, Organization, Productivity, Relationship, Emotions & Finance Tips To Thrive In Your Relationships, Work & Home Life
- Auteur(s): Archer Miles
- Narrateur(s): Laila Ghazni
- Durée: 10 h et 3 min
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Sadly, a lot of Self-Help, life improvement type material is not written for the neurodivergent. Meaning, a lot of recommendations, while great for the neurotypical, is NOT always helpful for people like you. But, we’ve decided to change that, and created this all in one practical guide to not only understanding how ADHD affects you, but how you can start seeing it as your greatest superpower! All you need to do is put your headphones in, listen to our narrator and take action on the points most relevant to you.
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Men & Women with Adult ADHD (2 in 1)
- Practical Self- Care, Organization, Productivity, Relationship, Emotions & Finance Tips To Thrive In Your Relationships, Work & Home Life
- Narrateur(s): Laila Ghazni
- Durée: 10 h et 3 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Sadly, a lot of Self-Help, life improvement type material is not written for the neurodivergent. Meaning, a lot of recommendations, while great for the neurotypical, is NOT always helpful for people like you....
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Prix courant: 31,26$ ou 1 crédit
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Happiness Returns - The Self Care and Self Compassion Workbook
- 15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace Self-Acceptance to Step Into Your New and Happy Life
- Auteur(s): Robert J. Charles
- Narrateur(s): Rodney Tompkins
- Durée: 3 h et 58 min
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I'll be the first to admit that more and more people out there are so much more open and kinder than society would have been 20 years ago, but there's still a long way to go. Not least of all, because our ability to treat mental health personally is still very much in its infancy. What works wonders for someone may do nothing for another, and what worked for you yesterday may leave you still in despair tomorrow. Rather than seeing this as a reason to throw the towel in and give up, I want you to see it as a reason to go out there and find another approach.
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Happiness Returns - The Self Care and Self Compassion Workbook
- 15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace Self-Acceptance to Step Into Your New and Happy Life
- Narrateur(s): Rodney Tompkins
- Durée: 3 h et 58 min
- Date de publication: 2023-10-24
- Langue: Anglais
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Do you wish you could find a way to quickly and easily get your mood back to a state of serene balance when life throws you a curveball? One of the big issues with mental health is that it seems like you're the only one who can really do anything about it, and that's largely true....
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Prix courant: 18,74$ ou 1 crédit
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Transforming Lives with Dialectical Behavior Therapy
- A Journey Through DBT Skills, Mindfulness, Distress Tolerance, and Cognitive Behavioral Therapy (CBT) (Self Care Mastery Series, Book 12)
- Auteur(s): Richard Banks
- Narrateur(s): Chris Sims
- Durée: 3 h et 20 min
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Embark on a transformative odyssey with Transforming Lives with Dialectical Behavior Therapy. This is not just a book, it's a gateway to a rejuvenating mental, emotional, and interpersonal metamorphosis. It's your roadmap to a healthier, more balanced life, brimming with enriched relationships, heightened mindfulness, and emotional stability. With the guidance provided in this book, you'll find DBT isn't merely a therapeutic approach—it's a transformative lifestyle that brings about lasting change.
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Transforming Lives with Dialectical Behavior Therapy
- A Journey Through DBT Skills, Mindfulness, Distress Tolerance, and Cognitive Behavioral Therapy (CBT) (Self Care Mastery Series, Book 12)
- Narrateur(s): Chris Sims
- Durée: 3 h et 20 min
- Date de publication: 2023-08-16
- Langue: Anglais
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Embark on a transformative odyssey with Transforming Lives with Dialectical Behavior Therapy. This is not just a book, it's a gateway to a rejuvenating mental, emotional, and interpersonal metamorphosis. It's your roadmap to a healthier, more balanced life....
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Prix courant: 18,74$ ou 1 crédit
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A Toolkit for Modern Life
- 53 Ways to Look After Your Mind
- Auteur(s): Dr Emma Hepburn
- Narrateur(s): Emma Hepburn
- Durée: 3 h et 1 min
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In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel and understanding how to respond to our emotions, is the key to looking after our own mental health and well-being. In this audiobook, clinical psychologist Dr Emma Hepburn (a.k.a. @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental well-being.
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A Toolkit for Modern Life
- 53 Ways to Look After Your Mind
- Narrateur(s): Emma Hepburn
- Durée: 3 h et 1 min
- Date de publication: 2020-09-17
- Langue: Anglais
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Most of us are just trying to keep it together most of the time....
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Prix courant: 23,23$ ou 1 crédit
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Navigating Adversity
- Tactical Self-Care for First Responders
- Auteur(s): Dr. Renee Thornton, Rodger Ruge
- Narrateur(s): Joseph Courtemanche
- Durée: 6 h et 10 min
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Wellness has been defined in broad strokes for centuries - until now. This book clarifies a holistic perspective of what it means to be healthy while revealing common roadblocks to resilience and the resources needed to resist each one. Using personal stories and a diverse array of peer-reviewed behavioral, psychological, and organizational research, the authors present an evidence-based model for building physical, psychological, cognitive, emotional, financial, spiritual, social, and professional capital.
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Navigating Adversity
- Tactical Self-Care for First Responders
- Narrateur(s): Joseph Courtemanche
- Durée: 6 h et 10 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Wellness has been defined in broad strokes for centuries - until now. This book clarifies a holistic perspective of what it means to be healthy while revealing common roadblocks to resilience and the resources needed to resist each one....
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Prix courant: 25,00$ ou 1 crédit
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Self-Health Andragogy
- Self-Directed Learning Approach to Mental and Physical Self-Care
- Auteur(s): Christopher W. Pierce
- Narrateur(s): Christopher Pierce
- Durée: 4 h et 13 min
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After years of researching practical solutions to the physical and mental problems and injuries he sustained during his 28 years of military service, author Christopher W. Pierce shares these solutions in Self-Health Andragogy: Self-Directed Learning Approach to Mental and Physical Self-Care.
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Self-Health Andragogy
- Self-Directed Learning Approach to Mental and Physical Self-Care
- Narrateur(s): Christopher Pierce
- Durée: 4 h et 13 min
- Date de publication: 2023-01-06
- Langue: Anglais
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After years of researching practical solutions to the physical and mental problems and injuries he sustained during his 28 years of military service, author Christopher W. Pierce shares these solutions in Self-Health Andragogy....
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Everyday Self-Care
- Your Proven, Holistic Guide to Feeling Better
- Auteur(s): Dr. Kelly Forys Donahue
- Narrateur(s): Kelly Forys Donahue
- Durée: 1 h et 44 min
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No matter how busy you are, the proven self-care strategies in this practical audiobook will help you feel happier, healthier, calmer, and more in control. You’ll learn lessons from evidence-based holistic therapy and coaching with hundreds of clients over 12 years of practice.
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Everyday Self-Care
- Your Proven, Holistic Guide to Feeling Better
- Narrateur(s): Kelly Forys Donahue
- Durée: 1 h et 44 min
- Date de publication: 2019-01-09
- Langue: Anglais
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No matter how busy you are, the proven self-care strategies in this practical audiobook will help you feel happier, healthier, calmer, and more in control. You’ll learn lessons from evidence-based holistic therapy and coaching with hundreds of clients over 12 years of practice....
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Prix courant: 8,71$ ou 1 crédit
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Auteur(s): Tara Stiles
- Narrateur(s): Emily Woo Zeller
- Durée: 5 h et 47 min
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Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Narrateur(s): Emily Woo Zeller
- Durée: 5 h et 47 min
- Date de publication: 2020-12-29
- Langue: Anglais
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Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....
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Prix courant: 24,46$ ou 1 crédit
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Mental Health Guide for Busy Mums
- Master the Art of Self Care and Transform Your Life
- Auteur(s): Ela Senghera
- Narrateur(s): Ela Senghera
- Durée: 2 h et 41 min
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Motherhood is a journey that has many learning curves. It requires a woman to be kind and gentle with herself. To show love and care to herself. To learn to set boundaries and trust her instincts. Self-care becomes an essential part of this process. By learning to prioritize her own needs, a woman takes an active part in the process of becoming her own friend and a happier mother, and is therefore better positioned to be able to better care for others, including her children.
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Mental Health Guide for Busy Mums
- Master the Art of Self Care and Transform Your Life
- Narrateur(s): Ela Senghera
- Durée: 2 h et 41 min
- Date de publication: 2022-08-19
- Langue: Anglais
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Motherhood is a journey that has many learning curves. It requires a woman to be kind and gentle with herself. To show love and care to herself. To learn to set boundaries and trust her instincts. Self-care becomes an essential part of this process....
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Prix courant: 8,71$ ou 1 crédit
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Libera tu grandeza interior [Mastering Your Mental Greatness]
- Claves para liberarte de la esclavitud de la salud mental (Self-Care) [Keys to Unleashing Your Freedom from Mental Health Enslavement]
- Auteur(s): Regaele Piaget
- Narrateur(s): Fernanda Keller
- Durée: 3 h et 47 min
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Histoire
Domina tu Grandeza Mental es una guía motivacional diseñada para ayudarte a liberarte de barreras mentales y abrazar tu máximo potencial. Este libro ofrece estrategias prácticas e ideas para fomentar la autoconciencia, la resiliencia y el crecimiento personal. A través de una combinación de consejos de expertos, estadísticas de salud y historias de vida reales, este libro anima a los lectores a embarcarse en un viaje transformador, descubriendo sus fortalezas, pasiones y propósito para llevar una vida más plena e impactante.
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Libera tu grandeza interior [Mastering Your Mental Greatness]
- Claves para liberarte de la esclavitud de la salud mental (Self-Care) [Keys to Unleashing Your Freedom from Mental Health Enslavement]
- Narrateur(s): Fernanda Keller
- Durée: 3 h et 47 min
- Date de publication: 2024-05-20
- Langue: Espagnol
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Domina tu Grandeza Mental es una guía motivacional diseñada para ayudarte a liberarte de barreras mentales y abrazar tu máximo potencial. Este libro ofrece estrategias prácticas e ideas para fomentar la autoconciencia, la resiliencia y el crecimiento personal.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self-Care for Black Women
- Empowering Ways for Emotional Healing, Mental Health and Financial Freedom - Positive Affirmations, Dealing with Narcissists, Self-Esteem and Workplace Success
- Auteur(s): Zora Campbell
- Narrateur(s): Rebecca Engelter
- Durée: 5 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
Step into a transformative experience tailored exclusively for Black women with this powerful audiobook. Unlike many self-help audiobooks that skim the surface, this one delves deep into the unique challenges and strengths of Black women, offering actionable guidance and deep cultural wisdom in every chapter.
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Self-Care for Black Women
- Empowering Ways for Emotional Healing, Mental Health and Financial Freedom - Positive Affirmations, Dealing with Narcissists, Self-Esteem and Workplace Success
- Narrateur(s): Rebecca Engelter
- Durée: 5 h et 3 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Step into a transformative experience tailored exclusively for Black women with this powerful audiobook.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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This Is How You Overcome Depression
- Practical Strategies, Self-Care Tips, and Proven Techniques for Mental Wellness
- Auteur(s): K. Connors
- Narrateur(s): KC Wayman
- Durée: 1 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Struggling with the storm clouds of depression? "This Is How You Overcome Depression" is your guide to brighter days. Unlike other books for depression, this engaging and practical self-help book is packed with real-life strategies and actionable steps. From understanding depression to building resilience, this book covers it all in a casual tone that feels like chatting with a friend. Perfect for anyone seeking anxiety and depression books, this guide helps you take control of your mental health with confidence.
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This Is How You Overcome Depression
- Practical Strategies, Self-Care Tips, and Proven Techniques for Mental Wellness
- Narrateur(s): KC Wayman
- Durée: 1 h et 38 min
- Date de publication: 2024-08-29
- Langue: Anglais
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Struggling with the storm clouds of depression? "This Is How You Overcome Depression" is your guide to brighter days. Unlike other books for depression, this engaging and practical self-help book is packed with real-life strategies and actionable steps.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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