Mental Self Car

Liste de produits
    • Daily Practices for Nurturing Our Whole Selves
    • Auteur(s): Chanequa Walker-Barnes
    • Narrateur(s): Deanna Anthony
    • Durée: 4 h et 33 min
    • Date de publication: 2023-08-15
    • Langue: Anglais
    • Pas de évaluations
    • Taking care of ourselves is essential, and lately, we’ve started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy.

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

    • A Year of Self-Care to Focus on You
    • Auteur(s): Julie Montagu
    • Narrateur(s): Rachel Jacobs
    • Durée: 6 h et 48 min
    • Date de publication: 2018-03-27
    • Langue: Anglais
    • Pas de évaluations
    • Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice....

    Prix courant: 20,48$ ou 1 crédit

    Prix réduit: 20,48$ ou 1 crédit

    • Tactical Self-Care for First Responders
    • Auteur(s): Dr. Renee Thornton, Rodger Ruge
    • Narrateur(s): Joseph Courtemanche
    • Durée: 6 h et 10 min
    • Date de publication: 2021-06-07
    • Langue: Anglais
    • Pas de évaluations
    • Wellness has been defined in broad strokes for centuries - until now. This book clarifies a holistic perspective of what it means to be healthy while revealing common roadblocks to resilience and the resources needed to resist each one....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
    • Auteur(s): Charmaine Glass Davis
    • Narrateur(s): Tara Young
    • Durée: 4 h et 5 min
    • Date de publication: 2024-07-31
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
    • Auteur(s): Peter Hollins
    • Narrateur(s): Russell Newton
    • Durée: 3 h et 52 min
    • Date de publication: 2018-12-28
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Become Secure in Life, Dating, Love, Relationships, and Work Through Cognitive Behavioral Therapy, Self-Care, and Targeted Techniques (Adulting Hard Books)
    • Auteur(s): Jeffrey C. Chapman
    • Narrateur(s): Robert Moutal
    • Durée: 4 h et 7 min
    • Date de publication: 2024-07-19
    • Langue: Anglais
    • Pas de évaluations
    • Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Empowering Ways for Emotional Healing, Mental Health and Financial Freedom - Positive Affirmations, Dealing with Narcissists, Self-Esteem and Workplace Success
    • Auteur(s): Zora Campbell
    • Narrateur(s): Rebecca Engelter
    • Durée: 5 h et 3 min
    • Date de publication: 2024-10-08
    • Langue: Anglais
    • Pas de évaluations
    • Step into a transformative experience tailored exclusively for Black women with this powerful audiobook.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace Self-Acceptance to Step Into Your New and Happy Life
    • Auteur(s): Robert J. Charles
    • Narrateur(s): Rodney Tompkins
    • Durée: 3 h et 58 min
    • Date de publication: 2023-10-24
    • Langue: Anglais
    • Pas de évaluations
    • Do you wish you could find a way to quickly and easily get your mood back to a state of serene balance when life throws you a curveball? One of the big issues with mental health is that it seems like you're the only one who can really do anything about it, and that's largely true....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Practical Self- Care, Organization, Productivity, Relationship, Emotions & Finance Tips To Thrive In Your Relationships, Work & Home Life
    • Auteur(s): Archer Miles
    • Narrateur(s): Laila Ghazni
    • Durée: 10 h et 3 min
    • Date de publication: 2023-12-05
    • Langue: Anglais
    • Pas de évaluations
    • Sadly, a lot of Self-Help, life improvement type material is not written for the neurodivergent. Meaning, a lot of recommendations, while great for the neurotypical, is NOT always helpful for people like you....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • A Journey Through DBT Skills, Mindfulness, Distress Tolerance, and Cognitive Behavioral Therapy (CBT) (Self Care Mastery Series, Book 12)
    • Auteur(s): Richard Banks
    • Narrateur(s): Chris Sims
    • Durée: 3 h et 20 min
    • Date de publication: 2023-08-16
    • Langue: Anglais
    • Pas de évaluations
    • Embark on a transformative odyssey with Transforming Lives with Dialectical Behavior Therapy. This is not just a book, it's a gateway to a rejuvenating mental, emotional, and interpersonal metamorphosis. It's your roadmap to a healthier, more balanced life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • 53 Ways to Look After Your Mind
    • Auteur(s): Dr Emma Hepburn
    • Narrateur(s): Emma Hepburn
    • Durée: 3 h et 1 min
    • Date de publication: 2020-09-17
    • Langue: Anglais
    • Pas de évaluations
    • Most of us are just trying to keep it together most of the time....

    Prix courant: 23,23$ ou 1 crédit

    Prix réduit: 23,23$ ou 1 crédit

    • How to Manage Fears and Anxiety Controlling Your Emotions to Live Better Between People
    • Auteur(s): Jason Donovan, Jake Care
    • Narrateur(s): Dini Steyn, Adrian White
    • Durée: 11 h et 49 min
    • Date de publication: 2020-01-22
    • Langue: Anglais
    • Pas de évaluations
    • You are one click away from discovering how to develop the right skills and tools that you need to navigate your way through life as a highly sensitive person without getting overwhelmed emotionally....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Self-Directed Learning Approach to Mental and Physical Self-Care
    • Auteur(s): Christopher W. Pierce
    • Narrateur(s): Christopher Pierce
    • Durée: 4 h et 13 min
    • Date de publication: 2023-01-06
    • Langue: Anglais
    • Pas de évaluations
    • After years of researching practical solutions to the physical and mental problems and injuries he sustained during his 28 years of military service, author Christopher W. Pierce shares these solutions in Self-Health Andragogy....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Real-Life Self-Care for Young Adults (and Everyone Else)
    • Auteur(s): Kristi Hugstad
    • Narrateur(s): Tara Ochs
    • Durée: 3 h et 49 min
    • Date de publication: 2021-05-25
    • Langue: Anglais
    • Pas de évaluations
    • Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success....

    Prix courant: 15,79$ ou 1 crédit

    Prix réduit: 15,79$ ou 1 crédit

    • Your Proven, Holistic Guide to Feeling Better
    • Auteur(s): Dr. Kelly Forys Donahue
    • Narrateur(s): Kelly Forys Donahue
    • Durée: 1 h et 44 min
    • Date de publication: 2019-01-09
    • Langue: Anglais
    • Pas de évaluations
    • No matter how busy you are, the proven self-care strategies in this practical audiobook will help you feel happier, healthier, calmer, and more in control. You’ll learn lessons from evidence-based holistic therapy and coaching with hundreds of clients over 12 years of practice....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
    • Auteur(s): Tara Stiles
    • Narrateur(s): Emily Woo Zeller
    • Durée: 5 h et 47 min
    • Date de publication: 2020-12-29
    • Langue: Anglais
    • Pas de évaluations
    • Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....

    Prix courant: 24,46$ ou 1 crédit

    Prix réduit: 24,46$ ou 1 crédit

    • Master the Art of Self Care and Transform Your Life
    • Auteur(s): Ela Senghera
    • Narrateur(s): Ela Senghera
    • Durée: 2 h et 41 min
    • Date de publication: 2022-08-19
    • Langue: Anglais
    • Pas de évaluations
    • Motherhood is a journey that has many learning curves. It requires a woman to be kind and gentle with herself. To show love and care to herself. To learn to set boundaries and trust her instincts. Self-care becomes an essential part of this process....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Claves para liberarte de la esclavitud de la salud mental (Self-Care) [Keys to Unleashing Your Freedom from Mental Health Enslavement]
    • Auteur(s): Regaele Piaget
    • Narrateur(s): Fernanda Keller
    • Durée: 3 h et 47 min
    • Date de publication: 2024-05-20
    • Langue: Espagnol
    • Pas de évaluations
    • Domina tu Grandeza Mental es una guía motivacional diseñada para ayudarte a liberarte de barreras mentales y abrazar tu máximo potencial. Este libro ofrece estrategias prácticas e ideas para fomentar la autoconciencia, la resiliencia y el crecimiento personal.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit