Parenting Anxiety
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Anger Management
- The Ultimate Guide to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety: Increase Your Emotional Intelligence, Self-Discipline, Awareness
- Auteur(s): Richard E. Johnson
- Narrateur(s): Scott Clem
- Durée: 3 h et 12 min
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Indeed, anger is something that is very serious and can affect the people around us and us. What you have to notice here is the fact that the initial adverse effect of skipping anger management is that you will soon forget self-control. In this audiobook, we have highlighted the various ways in which you can detect that you have anger issues. We have also highlighted how you can deal with that anger to keep at bay. Therefore, it is up to you to take the necessary actions so that you can deal with anger issues and enjoy a happy and healthy life.
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Anger Management
- The Ultimate Guide to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety: Increase Your Emotional Intelligence, Self-Discipline, Awareness
- Narrateur(s): Scott Clem
- Durée: 3 h et 12 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Indeed, anger is something that is very serious and can affect the people around us and us. What you have to notice here is the fact that the initial adverse effect of skipping anger management is that you will soon forget self-control....
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Prix courant: 18,74$ ou 1 crédit
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Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life
- Auteur(s): David De Las Morenas
- Narrateur(s): David De Las Morenas
- Durée: 1 h et 22 min
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We all have our fair share of problems, anxieties, and insecurities. This is inevitable. How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.
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Short and sweet
- Écrit par justin le 2020-03-21
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Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life
- Narrateur(s): David De Las Morenas
- Durée: 1 h et 22 min
- Date de publication: 2015-10-27
- Langue: Anglais
- Learn how to embrace the b.s. of everyday life, keep your cool, and build the habit of happiness....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Creating Stillness
- Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
- Auteur(s): Rachel Rose
- Narrateur(s): Cindy Kay
- Durée: 9 h et 19 min
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Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge. Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world.
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Creating Stillness
- Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
- Narrateur(s): Cindy Kay
- Durée: 9 h et 19 min
- Date de publication: 2023-03-07
- Langue: Anglais
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Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge....
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Prix courant: 37,32$ ou 1 crédit
Prix réduit: 37,32$ ou 1 crédit
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Anxiety in Relationships + Overcome Couple Conflicts - 2 in 1
- How to Eliminate Jealousy, Fear of Abandonment, Insecurity and Attachment. Simple and Effective Strategies to Be Happy with Your Partner
- Auteur(s): Whitney Walsh
- Narrateur(s): Leigh Ann Haga
- Durée: 7 h et 28 min
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Anxiety haunts you and you can't find the stability of the couple? This audiobook will aid you in understanding how to best deal with your irrational fears, insecure attachments, jealousy, and distrust, by teaching you how to communicate your desires and needs with your partner, reframe the scenario to see things from a newer perspective, share quality time with your significant other without jealousy or anxiety hampering it, and finally restore faith in yourself and your partner to grow together and build content, fulfilling partnership.
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Anxiety in Relationships + Overcome Couple Conflicts - 2 in 1
- How to Eliminate Jealousy, Fear of Abandonment, Insecurity and Attachment. Simple and Effective Strategies to Be Happy with Your Partner
- Narrateur(s): Leigh Ann Haga
- Durée: 7 h et 28 min
- Date de publication: 2021-01-04
- Langue: Anglais
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Anxiety haunts you and you can't find the stability of the couple? This audiobook will aid you in understanding how to best deal with your irrational fears, insecure attachments, jealousy, and distrust, by teaching you how to communicate your desires and needs with your partner....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Outsmart Negative Thinking
- Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness
- Auteur(s): Nic Saluppo
- Narrateur(s): Dustin Taber
- Durée: 2 h et 39 min
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Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?
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Outsmart Negative Thinking
- Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness
- Narrateur(s): Dustin Taber
- Durée: 2 h et 39 min
- Date de publication: 2022-03-14
- Langue: Anglais
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Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more....
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Prix courant: 8,71$ ou 1 crédit
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Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- Auteur(s): Calvin Caufield
- Narrateur(s): Kyle Ouellette
- Durée: 4 h et 33 min
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The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.
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Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- Narrateur(s): Kyle Ouellette
- Durée: 4 h et 33 min
- Date de publication: 2024-08-14
- Langue: Anglais
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The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain.
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & ... for Stopping Panic and Worries (2020 Edition)
- Auteur(s): Dr. Daniel Shepherd
- Narrateur(s): Edwin Andrews, Jordan Lyric
- Durée: 3 h et 45 min
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Negative thought patterns are rooted in and thrive on a person’s idea that they are at the mercy of the world around them and do not have control over what happens to them. An example of this could be a person with social anxiety delivering a speech to a small audience, working up to performing in an auditorium full of people. Ultimately in cognitive behavioral therapy, the patient is to work towards desensitizing themselves through a technique that is known as exposure therapy.
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Cognitive Behavioral Therapy
- A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & ... for Stopping Panic and Worries (2020 Edition)
- Narrateur(s): Edwin Andrews, Jordan Lyric
- Durée: 3 h et 45 min
- Date de publication: 2020-04-01
- Langue: Anglais
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This book will help you to develop more positive thinking. As you accomplish these smaller goals, it will allow you to work up to larger ones because you will feel more capable of controlling your own fate....
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Prix courant: 18,74$ ou 1 crédit
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Insecure in Love: Heal your Relationship and Overcome Jealousy, Anxiety and Abandonment. Save Marriage from Divorce and Avoid Internet Dating Mistakes
- Auteur(s): Scarlett Love
- Narrateur(s): ChasMandala
- Durée: 3 h et 28 min
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Many relationship problems are caused by insecurity and lack of self-esteem. The drama escalates up to a point when neither of you can take it any longer. But when your self-esteem is not too high and not too low, you feel secure with your partner. You love them and you’re sure that they love you too. You have no reason to be clingy or jealous, and you can solve most misunderstandings with sincere and respectful communication. This book will teach you how to build such a relationship.
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Insecure in Love: Heal your Relationship and Overcome Jealousy, Anxiety and Abandonment. Save Marriage from Divorce and Avoid Internet Dating Mistakes
- Narrateur(s): ChasMandala
- Durée: 3 h et 28 min
- Date de publication: 2020-01-18
- Langue: Anglais
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Do you feel anxious or insecure in your relationship? This book will help you regain confidence and happiness! If you’re like most of us, you’ve been through dramatic break-ups and painful conflicts, and you want to stop repeating the same mistakes and finally have a perfect relationship....
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Prix courant: 18,74$ ou 1 crédit
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The Serenity Code
- How Brain Plasticity Helps You Live Without Stress, Anxiety and Depression (SAD)
- Auteur(s): Christophe Morin
- Narrateur(s): Christophe Morin
- Durée: 4 h et 59 min
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The COVID-19 crisis has recently raised levels of stress, anxiety, and depression (SAD) for millions of people worldwide. As a result, humans are experiencing more mental health struggles than at any time in our recent history. The Serenity Code presents a scientific formula to protect millions of people from the toxic and sometimes life-threatening risks associated with excessive SAD levels. The audiobook presents a simple and effective process to change brain chemistry and quickly increase our healing sense of serenity.
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The Serenity Code
- How Brain Plasticity Helps You Live Without Stress, Anxiety and Depression (SAD)
- Narrateur(s): Christophe Morin
- Durée: 4 h et 59 min
- Date de publication: 2020-12-11
- Langue: Anglais
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The COVID-19 crisis has recently raised levels of stress, anxiety, and depression (SAD) for millions of people worldwide. As a result, humans are experiencing more mental health struggles than at any time in our recent history....
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Prix courant: 25,00$ ou 1 crédit
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The Empaths Survival Guide: The Complete Strategies for Highly Sensitive People
- How to Learn to Manage Your Emotions, Overcome Anxiety and Fears, Learn Protection Techniques from Energy Vampires
- Auteur(s): Daniel Travis Cooper
- Narrateur(s): Skyler Morgan
- Durée: 3 h et 24 min
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Empaths often find themselves struggling with their strong emotions for many years without any explanation as to why they are so. If you have found yourself overwhelmed by your emotions, uncertain about how to manage the pressure, we finally have the solution for you. There is a reason why you feel strongly connected to the people around you, and there is a reason why you feel that their emotions are connected to yours.
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The Empaths Survival Guide: The Complete Strategies for Highly Sensitive People
- How to Learn to Manage Your Emotions, Overcome Anxiety and Fears, Learn Protection Techniques from Energy Vampires
- Narrateur(s): Skyler Morgan
- Durée: 3 h et 24 min
- Date de publication: 2020-07-11
- Langue: Anglais
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Empaths often find themselves struggling with their strong emotions for many years without any explanation as to why they are so. If you have found yourself overwhelmed by your emotions, uncertain about how to manage the pressure, we finally have the solution for you....
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Fearless Social Confidence
- Strategies to Conquer Insecurity, Eliminate Anxiety, and Handle Any Situation - How to Live and Speak Freely!
- Auteur(s): Patrick King
- Narrateur(s): Joe Hempel
- Durée: 2 h et 37 min
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The power of social confidence: it lets you see a world of possibility and potential versus a world of stressful anxiety and constant fear of failure. Fearless Social Confidence gives you more than victory over shyness - it gives you social invincibility and forever eliminates the feeling that you're just not good enough.
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Fearless Social Confidence
- Strategies to Conquer Insecurity, Eliminate Anxiety, and Handle Any Situation - How to Live and Speak Freely!
- Narrateur(s): Joe Hempel
- Série: Be Confident and Fearless
- Durée: 2 h et 37 min
- Date de publication: 2016-09-13
- Langue: Anglais
- Do you freeze up and avoid people because it feels like they are judging and rejecting you? Is being self-conscious preventing you from living your life....
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Prix courant: 9,34$ ou 1 crédit
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 33 min
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 33 min
- Date de publication: 2020-09-18
- Langue: Anglais
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety: Coping wIth Someone Who Has Anxiety
- Anxious Spouse, Friend, or Family Member, Book 1
- Auteur(s): Lindsy Help
- Narrateur(s): JC Anonymous
- Durée: 33 min
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This book contains wisdom for coping with a spouse, family member, or friend who has anxiety. When someone you know has anxiety issues there are certain things that you must be aware of in order to be able to deal with the situation. Those things are revealed in great detail in this audiobook.
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Anxiety: Coping wIth Someone Who Has Anxiety
- Anxious Spouse, Friend, or Family Member, Book 1
- Narrateur(s): JC Anonymous
- Durée: 33 min
- Date de publication: 2015-04-28
- Langue: Anglais
- This book contains wisdom for coping with a spouse, family member, or friend who has anxiety. When someone you know has anxiety issues there are certain things that you must be aware....
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Prix courant: 5,22$ ou 1 crédit
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The Busy Parent’s Guide to Managing Anxiety in Children and Teens
- The Parental Intelligence Way (Busy Parent Guides: Quick Reads for Powerful Solutions)
- Auteur(s): Laurie Hollman
- Narrateur(s): Richard Hollman
- Durée: 1 h et 35 min
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A parent's day is full of tasks to be accomplished and chores to be done. Dealing with anxiety - from social anxiety to full-blown panic attacks - just adds one more thing to that lengthy list of stresses. The Busy Parent's Guide to Managing Anxiety provides a quick listen when you need quick answers. And the best part? This isn't just a quick fix! The principles in this series teach parents how to respond to children and teens in a way that is easy to remember and implement every day.
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good advice but a bit unrealistic
- Écrit par Anna le 2020-07-29
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The Busy Parent’s Guide to Managing Anxiety in Children and Teens
- The Parental Intelligence Way (Busy Parent Guides: Quick Reads for Powerful Solutions)
- Narrateur(s): Richard Hollman
- Durée: 1 h et 35 min
- Date de publication: 2018-07-18
- Langue: Anglais
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A parent's day is full of tasks to be accomplished and chores to be done. Dealing with anxiety - from social anxiety to full-blown panic attacks - just adds one more thing to that lengthy list of stresses. This audiobook provides a quick listen when you need quick answers....
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Prix courant: 8,71$ ou 1 crédit
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The Bible Cure for Anxiety
- Ancient Answers for Stress Management and Anxiety Relief
- Auteur(s): Henry Matlock
- Narrateur(s): John Edmondson
- Durée: 46 min
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Except for a few medical conditions, much of our anxiety is self-imposed. Which means there is a way we can cure it. Both practical and inspiring, The Bible Cure for Anxiety unlocks the meaning to key passages in the fourth chapter of the Book of Philippians to reveal how we can overcome this relentless tormentor. These scriptures help us filter our minds from the destructive crud of the world. So take a minute and change the filter. The engines of your thought life will run smoother, and your soul will enjoy a consistent, lasting peace.
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The Bible Cure for Anxiety
- Ancient Answers for Stress Management and Anxiety Relief
- Narrateur(s): John Edmondson
- Durée: 46 min
- Date de publication: 2014-03-18
- Langue: Anglais
- Except for a few medical conditions, much of our anxiety is self-imposed....
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Prix courant: 5,31$ ou 1 crédit
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Auteur(s): Ultimate Meditation Academy
- Narrateur(s): Cindy M Bartz
- Durée: 5 h et 4 min
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Narrateur(s): Cindy M Bartz
- Durée: 5 h et 4 min
- Date de publication: 2019-12-27
- Langue: Anglais
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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The Somatic Therapy Book
- Healing After the Loss of a Spouse. An Effective Resiliency Building Guide and Support Group to Manage Trauma and the Accompanying Anxiety for a Widow or a Widower
- Auteur(s): Riley Kendall
- Narrateur(s): Kelley Sullivan
- Durée: 4 h et 40 min
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Have you lost all desire to do anything with your life now that your spouse is gone? Are you so worried about the future that you’re having anxiety attacks? Do you find it hard to eat right and sleep well because you’re drowning in sorrow? You may have gone back to work to occupy your mind, but you realize you can’t focus. You feel empty and hollow inside, and it feels as though you’re sleepwalking through life. You just can't bear the sadness, constantly yearning for his or her presence.
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The Somatic Therapy Book
- Healing After the Loss of a Spouse. An Effective Resiliency Building Guide and Support Group to Manage Trauma and the Accompanying Anxiety for a Widow or a Widower
- Narrateur(s): Kelley Sullivan
- Durée: 4 h et 40 min
- Date de publication: 2021-12-23
- Langue: Anglais
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You don't know what stage of grief you’re at. You’re just totally overwhelmed by what has happened to you, and you feel that the world is cruel and unjust. To help you through the process, you need support and practical solutions....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcome Social Anxiety Sleep Hypnosis
- Auteur(s): Dreamy Hypnosis
- Narrateur(s): Don Jacobsen
- Durée: 1 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Learn how to navigate social events without fear, hold conversations effortlessly, and develop relationships with ease. This audiobook is more than just a tool. It's a passport to a life unburdened by social anxiety. By integrating this into your nightly routine, you are just sleep cycles away from a more confident you.
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Overcome Social Anxiety Sleep Hypnosis
- Narrateur(s): Don Jacobsen
- Durée: 1 h et 5 min
- Date de publication: 2023-08-11
- Langue: Anglais
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Learn how to navigate social events without fear, hold conversations effortlessly, and develop relationships with ease. This audiobook is more than just a tool. It's a passport to a life unburdened by social anxiety....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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From Worries to Wisdom
- How to Unlock Your Potential to Overcome Anxiety, Depression, Self-Sabotage and Overthinking
- Auteur(s): AIC
- Narrateur(s): Paul Landergan
- Durée: 30 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover the transformative power of wisdom and unlock your true potential with "From Worries to Wisdom. This groundbreaking book delves into the transformative power of aligning yourself with the infinite energy that exists beyond our human understanding. This practical insightful guide offers a unique blend of ancient truths and modern insights to help you overcome life's most challenging mental health struggles.
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From Worries to Wisdom
- How to Unlock Your Potential to Overcome Anxiety, Depression, Self-Sabotage and Overthinking
- Narrateur(s): Paul Landergan
- Durée: 30 min
- Date de publication: 2024-07-24
- Langue: Anglais
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Discover the transformative power of wisdom and unlock your true potential with "From Worries to Wisdom." This groundbreaking book delves into the transformative power of aligning yourself with the infinite energy that exists beyond our human understanding.
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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Speak Your Truth
- Connecting with Your Inner Truth and Learning to Find Your Voice
- Auteur(s): Fearne Cotton
- Narrateur(s): Fearne Cotton
- Durée: 6 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Fearne Cotton's voice is familiar to millions, whether that's through television, radio or on her hugely successful Happy Place podcast. Her voice is her career, her livelihood and the way she communicates with her audience and her loved ones. So, when Fearne's doctor told her she was at risk of needing a throat operation followed by two weeks of being unable to speak, she found herself facing a period of unexpected contemplation.
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Inspiring and real
- Écrit par Melinda Gogerly le 2021-07-08
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Speak Your Truth
- Connecting with Your Inner Truth and Learning to Find Your Voice
- Narrateur(s): Fearne Cotton
- Durée: 6 h et 12 min
- Date de publication: 2021-01-07
- Langue: Anglais
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Fearne Cotton's voice is familiar to millions, whether that's through television, radio or on her hugely successful Happy Place podcast....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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