Personal Anxiety

Liste de produits
    • Highly Effective Techniques for Mastering Focus, Time Management, and Overcoming Anxiety
    • Auteur(s): Thomas West
    • Narrateur(s): Eric Burr
    • Durée: 4 h et 17 min
    • Date de publication: 2024-11-18
    • Langue: Anglais
    • Pas de évaluations
    • Imagine making decisions confidently, organizing your life, and feeling in charge of your time and finances. See your professional life thriving as you excel in your career, with relationships growing stronger and more connected.

    Prix courant: 13,12$ ou 1 crédit

    Prix réduit: 13,12$ ou 1 crédit

    • 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
    • Auteur(s): Lynn Lyons, Reid Wilson PhD
    • Narrateur(s): Paul Costanzo
    • Durée: 7 h et 28 min
    • Date de publication: 2014-11-18
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • This audiobook exposes the most common anxiety-enhancing patterns-including reassurance, accommodation, avoidance, while offering exercises and techniques....

    Prix courant: 18,92$ ou 1 crédit

    Prix réduit: 18,92$ ou 1 crédit

    • The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Robert Gazy
    • Durée: 6 h et 1 min
    • Date de publication: 2017-11-01
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Auteur(s): Carl Vernon
    • Narrateur(s): Carl Vernon
    • Durée: 5 h et 39 min
    • Date de publication: 2019-01-21
    • Langue: Anglais
    • 4.5 out of 5 stars 17 évaluations
    • The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. It’s time to find freedom by getting the tools and answers you need to care a lot less about what people think....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias
    • Auteur(s): Tamar E. Chansky
    • Narrateur(s): Xe Sands
    • Durée: 8 h et 6 min
    • Date de publication: 2012-03-27
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Anxiety is the number one mental health problem facing young people today....

    Prix courant: 20,04$ ou 1 crédit

    Prix réduit: 20,04$ ou 1 crédit

    • A 5-Step Guide to Calming the Inner Panic and Thriving
    • Auteur(s): Dr. Lalitaa Suglani
    • Narrateur(s): Dr. Lalitaa Suglani
    • Durée: 6 h et 6 min
    • Date de publication: 2024-05-28
    • Langue: Anglais
    • Pas de évaluations
    • This transformational audiobook will show you how to break the toxic cycle of high-functioning anxiety–for good.

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • How Worry and Intrusive Thoughts Are Gifts to Help You Heal
    • Auteur(s): Sheryl Paul
    • Narrateur(s): Leslie Howard
    • Durée: 8 h et 19 min
    • Date de publication: 2019-08-13
    • Langue: Anglais
    • 4.5 out of 5 stars 31 évaluations
    • In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Revised and Updated Seventh Edition
    • Auteur(s): Edmund J. Bourne PhD
    • Narrateur(s): Peter Lerman
    • Durée: 27 h et 6 min
    • Date de publication: 2022-03-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....

    Prix courant: 38,97$ ou 1 crédit

    Prix réduit: 38,97$ ou 1 crédit

    • Auteur(s): Robert Duff
    • Narrateur(s): Robert Duff
    • Durée: 1 h et 26 min
    • Date de publication: 2015-01-16
    • Langue: Anglais
    • 4.5 out of 5 stars 139 évaluations
    • Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • Confronting the Epidemic of Stress and Anxiety in Girls
    • Auteur(s): Lisa Damour Ph.D.
    • Narrateur(s): Lisa Damour Ph.D.
    • Durée: 7 h et 17 min
    • Date de publication: 2019-02-12
    • Langue: Anglais
    • 5 out of 5 stars 46 évaluations
    • The New York Times best-selling author of Untangled presents an urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • A Guide to Personal Transformation and Facing Life's Messiness
    • Auteur(s): Mary Hoang, Audible Sleep
    • Narrateur(s): Mary Hoang
    • Durée: 9 h et 18 min
    • Date de publication: 2021-08-03
    • Langue: Anglais
    • Pas de évaluations
    • Life is messy: no matter how we try to control our lives, unpredictable and difficult things happen to us all....

    Prix courant: 26,89$ ou 1 crédit

    Prix réduit: 26,89$ ou 1 crédit

    • Attachment Styles Workbook to Stop Overthinking and Relationship Anxiety and Build a Secure Attachment (Growth 3)
    • Auteur(s): Robert J. Charles
    • Narrateur(s): Rodney Tompkins
    • Série: Overthinking, Livre 6
    • Durée: 3 h et 56 min
    • Date de publication: 2023-07-12
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • You can be anyone you want to be, and all within the confines of a secure, loving, and caring relationship. It’s all about finding a way to deal with your anxious self so it no longer feels like there are three of you in the relationship.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
    • Auteur(s): Derick Howell
    • Narrateur(s): John-Michael Jalonen
    • Série: Anxiety Management Techniques
    • Durée: 3 h et 18 min
    • Date de publication: 2020-11-06
    • Langue: Anglais
    • Pas de évaluations
    • Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
    • Auteur(s): Rodney Noble
    • Narrateur(s): Kelly Rhodes
    • Durée: 1 h et 59 min
    • Date de publication: 2021-02-17
    • Langue: Anglais
    • 3.5 out of 5 stars 26 évaluations
    • If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • Breaking Through Inertia to Find Your Path Forward
    • Auteur(s): Britt Frank LSCSW
    • Narrateur(s): Sasha Heinz, Britt Frank LSCSW
    • Durée: 7 h et 8 min
    • Date de publication: 2022-03-22
    • Langue: Anglais
    • 4.5 out of 5 stars 23 évaluations
    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Daily Habits to Move You from Chaos to Calm
    • Auteur(s): Michael Galyon
    • Narrateur(s): Michael Galyon
    • Durée: 6 h et 25 min
    • Date de publication: 2024-09-24
    • Langue: Anglais
    • Pas de évaluations
    • In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm.

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood - and Relax into Your New Self
    • Auteur(s): Ilyse Dobrow DiMarco
    • Narrateur(s): Vanessa Daniels
    • Durée: 11 h et 36 min
    • Date de publication: 2021-05-11
    • Langue: Anglais
    • Pas de évaluations
    • Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
    • Auteur(s): Daniel G. Amen
    • Narrateur(s): Richard Harries
    • Durée: 13 h et 37 min
    • Date de publication: 2020-03-12
    • Langue: Anglais
    • 4.5 out of 5 stars 27 évaluations
    • New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Simple Proven Strategies to Balance Empathy & Discipline, Enhance Communication, Boost Self-Esteem, and Raise Happier Teens
    • Auteur(s): Ethan J. Harper
    • Narrateur(s): Jacob Buckenmeyer
    • Durée: 5 h et 52 min
    • Date de publication: 2024-07-26
    • Langue: Anglais
    • Pas de évaluations
    • Feeling overwhelmed in your journey of parenting an anxious teen? Tried various strategies but still struggling to connect? You are not alone. Parenting a teen with anxiety can feel like navigating a minefield, but with the right approach, it doesn't have to be.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit